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Complete Guide To Primary Swimming
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Book Synopsis Complete Guide to Primary Swimming by : John Lawton
Download or read book Complete Guide to Primary Swimming written by John Lawton and published by Human Kinetics. This book was released on 2013 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Book Synopsis The Complete Guide to Simple Swimming by : Mark Young
Download or read book The Complete Guide to Simple Swimming written by Mark Young and published by . This book was released on 2011-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know from first entering the water, to performing the four basic swimming strokes."
Book Synopsis The Complete Beginners Guide To Swimming by : Mark Young
Download or read book The Complete Beginners Guide To Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2016-05-20 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
Book Synopsis The Complete Guide to Simple Swimming by : Mark Young
Download or read book The Complete Guide to Simple Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2010 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 82 fully illustrated exercises contained in this text can help any beginner learn and practice swimming, and aid swimmers in eliminating bad habits and fine-tuning their swimming.
Download or read book Swimming Anatomy written by Ian A. McLeod and published by Human Kinetics. This book was released on 2009-10-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Book Synopsis Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster by : Miriam Fast
Download or read book Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster written by Miriam Fast and published by Youcanprint. This book was released on 2021-09-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Book Synopsis Teach and Train Your Child to Swim by : Titus Marshal
Download or read book Teach and Train Your Child to Swim written by Titus Marshal and published by Independently Published. This book was released on 2019-07-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be very intimidating and tasking as a child to learn how to swim; formal lessons consist of specific rules at the same time devoid of some basic skills and little or no fun at allThis complete step by step guide will show you the entirety of what you need and ever wanted to know to teach your kids to swimA step by step guide to swimming lessons, pool games and water safety tips for parentsThe benefit of a progressive learn to swim program can provide your child with skills that will last a long timeYou will discover how to teach your child learn to swim and take to the water like a fish at all ageGet your copy today and teach your child to swim today while having fun also
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Book Synopsis Swimming Fastest by : Ernest W. Maglischo
Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Book Synopsis Dive In - The Ultimate Guide to Swimming Mastery by : Kim Gomez
Download or read book Dive In - The Ultimate Guide to Swimming Mastery written by Kim Gomez and published by Zee Publishing. This book was released on 2024-04-23 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.
Book Synopsis The Complete Guide to Swimming Front Crawl by : Mark Young
Download or read book The Complete Guide to Swimming Front Crawl written by Mark Young and published by Educate and Learn Publishing. This book was released on 2011-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Swimming Front Crawl is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 22 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic front crawl swimming technique.
Book Synopsis Just Keep Swimming by : Justin Patrick
Download or read book Just Keep Swimming written by Justin Patrick and published by Independently Published. This book was released on 2018-12-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're new to swimming or just want to swim better, then this book is for you!Here are a few reasons why you should swim: ► You get a serious workout► You can get a killer Olympic swimmer body► You have a survival skill that can save you or someone else from drowning ...and more!And her
Book Synopsis Black & Decker The Complete Guide: Maintain Your Pool & Spa by : Rich Binsacca
Download or read book Black & Decker The Complete Guide: Maintain Your Pool & Spa written by Rich Binsacca and published by Cool Springs Press. This book was released on 2007-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better maintenance means more enjoyment of your pool or spa. Black & Decker The Complete Guide Maintain Your Pool & Spa will both inspire and educate readers on the practical points of owning and maintaining a home swimming pool, hot tub, or recreational whirlpool. For those considering a recreational water feature, an exciting gallery chapter and a planning/design chapter will show the latest trends and products, and unique new ways to integrate a pool or spa into the landscape. The book also includes an overview of each type of structure, including above-ground and in-ground swimming pools, stand-alone whirlpools, integrated pool/spa installations, and pool houses and accessories. For readers who already own a pool or spa, lengthy, detailed chapters on basic maintenance, water quality, seasonal upkeep, and routine repairs provide everything needed to keep water features in good operating condition. Even the mechanical systems - pumps, heaters, drains and skimmers - are covered in depth. With this book, no pool or spa owner will need to spend money on a professional pool-care service, and may never need to call a repairman.
Book Synopsis Come Swim with Me (Color Edition) by : Lee Rosenmiller
Download or read book Come Swim with Me (Color Edition) written by Lee Rosenmiller and published by . This book was released on 2013-03-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother is responsible for this book, and she's the spokesperson throughout except when emphasis is needed and we both add our two cents! She started talking about writing a book on how to teach children to swim in 1961. Since her expertise was teaching, not writing, she convinced me that writing the book with her would be as much fun as I was having teaching with her, but she had to wait because at 10 years old I was still developing my command of the English language.While I grew up and got my college education, she put her dream book on hold. She kept teaching and helped Larry build a log cabin home on their 40-acre Oregon farm, rebuilt a barn that blew down one winter, even built a chicken coop. She grows her own vegetables, cans what she grows, freezes the meat that Larry raises on the hoof, and still hangs all her laundry on the line outside because she likes the fresh-air smell! When we finally refocused on the book, we yelled, hollered, laughed until we cried, and thought we'd lost our marbles trying to describe in words on paper what we do naturally in the water from our hearts and with our hands. But here it is-my mother's dream come true. It's like the pot of gold at the end of the rainbow... priceless.
Book Synopsis The Complete Guide to Swimming Butterfly by : Mark Young
Download or read book The Complete Guide to Swimming Butterfly written by Mark Young and published by Educate and Learn Publishing. This book was released on 2011-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Swimming Butterfly is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 16 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic butterfly swimming technique.
Book Synopsis Swimming Complete Guide (2 Books in 1) by : Miriam F
Download or read book Swimming Complete Guide (2 Books in 1) written by Miriam F and published by . This book was released on 2020-03-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Book Synopsis The Ultimate Guide to Swimming Front Crawl by : Mark Durnford
Download or read book The Ultimate Guide to Swimming Front Crawl written by Mark Durnford and published by Mark Durnford. This book was released on 2014-03-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.
