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Author : Jörg Madinger
Publisher :
ISBN 13 : 9783956411861
Total Pages : 0 pages
Book Rating : 4.4/5 (118 download)
Download or read book Competitive Games for Your Everyday Handball Training written by Jörg Madinger and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jörg Madinger
Publisher : DV Concept (handball-uebungen.de)
ISBN 13 : 3956411854
Total Pages : 69 pages
Book Rating : 4.9/5 (564 download)
Download or read book Competitive games for your everyday handball training - 60 exercises for every age group written by Jörg Madinger and published by DV Concept (handball-uebungen.de). This book was released on 2017-03-31 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jörg Madinger
Publisher : DV Concept (handball-uebungen.de)
ISBN 13 : 395641084X
Total Pages : 99 pages
Book Rating : 4.9/5 (564 download)
Download or read book From warm-up to handball team play - 75 exercises for every handball training written by Jörg Madinger and published by DV Concept (handball-uebungen.de). This book was released on 2016-02-19 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.
Author : Jorg Madinger
Publisher : DV Concept
ISBN 13 : 9783956411649
Total Pages : 98 pages
Book Rating : 4.4/5 (116 download)
Download or read book From Warm-Up to Handball Team Play written by Jorg Madinger and published by DV Concept. This book was released on 2016-02-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: By making your training units more diverse, you can increase the players' motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training - from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games - Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.
Author : Jorg Madinger
Publisher : DV Concept
ISBN 13 : 9783956411663
Total Pages : 76 pages
Book Rating : 4.4/5 (116 download)
Download or read book Varied Handball Shooting Drills written by Jorg Madinger and published by DV Concept. This book was released on 2016-03-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training unit. The exercises are divided into the following six categories and three difficulty levels (easy, medium, difficult): - Technique - Shooting at fixed targets - Series of shots at the goal - Shooting training for specific playing positions - Complex series of shots - Shooting competitions With these options, you can easily make your shooting trainings more diverse and create new approaches for every age group. Additional notes and possible variations should inspire you to further modify the exercises and to adjust them to your players' level of performance.
Author : Jörg Madinger
Publisher : DV Concept (handball-uebungen.de)
ISBN 13 : 3956410904
Total Pages : 96 pages
Book Rating : 4.9/5 (564 download)
Download or read book Minihandball and handball training for young kids written by Jörg Madinger and published by DV Concept (handball-uebungen.de). This book was released on 2016-04-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with “handball”, kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun. This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and defending in a game with opponents). The kids are playfully introduced to the subsequent handball-specific basics. At the same time, particular attention is payed to general physical experience and the development of coordination skills. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. By using the given training variants, you can easily adjust the difficulty level of the training units to the respective target group. The variants should also encourage you to modify and further develop the exercises to make each training unit a new and more diverse experience for the children.
Author : Jorg Madinger
Publisher : DV Concept
ISBN 13 : 9783956411670
Total Pages : 44 pages
Book Rating : 4.4/5 (116 download)
Download or read book Minihandball and Handball Training for Young Kids written by Jorg Madinger and published by DV Concept. This book was released on 2016-04-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with "handball," kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun. This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and defending in a game with opponents). The kids are playfully introduced to the subsequent handball-specific basics. At the same time, particular attention is payed to general physical experience and the development of coordination skills. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. By using the given training variants, you can easily adjust the difficulty level of the training units to the respective target group. The variants should also encourage you to modify and further develop the exercises to make each training unit a new and more diverse experience for the children.
Author : Jorg Madinger
Publisher : DV Concept
ISBN 13 : 9783956412141
Total Pages : 96 pages
Book Rating : 4.4/5 (121 download)
Download or read book Training of Defensive and Semi-Offensive Cooperative Defense Strategies for Handball Teams written by Jorg Madinger and published by DV Concept. This book was released on 2018-08-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes. The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate defense system. The basics both include exercises on legwork, 1-on-1 defense and covering the pivot in combination with fast adjustment to subsequent actions as well as blocking and anticipating on the wing positions of a proactive defense system. The second part of the collection deals with cooperative small group defense play and focuses on handing over/taking over attacking players along the defense line (width of defense) and on making agreements when defending against the pivot. The third chapter introduces cooperative team defense in 6-0, 5-1, 3-2-1, and 4-2 defense systems along with possible variants. Get inspired by the exercises, develop your own defense concepts, and make use of the individual strengths of your defense players for optimal cooperation.
Author : Jörg Madinger
Publisher :
ISBN 13 : 9783956411908
Total Pages : pages
Book Rating : 4.4/5 (119 download)
Download or read book Handball Practice 11 - Extensive and Diverse Athletics Training written by Jörg Madinger and published by . This book was released on 2017-08-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball. The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team. The present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players. This book contains the following training units: TU 1 - Series of shots with reflexive jumping power training This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. TU 2 - Intensive speed strength/speed strength endurance training with various running directions This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks. TU 3 - Handball-specific endurance training with fast break movements This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. TU 4 - Intense athletics training for arms and legs This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. TU 5 - Handball-specific endurance training in game-like situations This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
Author : Jorg Madinger
Publisher :
ISBN 13 : 9783956412059
Total Pages : 66 pages
Book Rating : 4.4/5 (12 download)
Download or read book Handball Practice 14 - Interaction of Back Position Players with the Pivot written by Jorg Madinger and published by . This book was released on 2018-04-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The small group play of the back position players and the pivot is an important offense element in almost each age group. The basics of interacting with the pivot should already be established in the training of youth teams. Positioning and screening play an important role here. The first three training units in the book provide different options of interacting with the pivot. With increasing age, the space for team play gets smaller. This leads to more challenging running paths for the back position players and higher requirements for the pivot's screening. Particularly in adult teams, the physical characteristics of the pivot play a role, too. The last training unit focuses on achieving positional advantages by positioning the physically stronger pivot next to a physically weaker defending player (mismatch). The courses of each training unit are set up step by step and have numerous supporting notes.
Author : Sage Wren
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (359 download)
Download or read book Master Handball for Beginner written by Sage Wren and published by Independently Published. This book was released on 2024-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your handball skills and dominate the court? Ever wondered how you can quickly master the techniques that pros use every day? Curious about the secrets to becoming a well-rounded handball player with exceptional fitness and strategy? Do you want to learn how to handle pressure in competitive games and take your handball performance to the next level? Discover the ultimate guide to mastering handball with "MASTER HANDBALL FOR BEGINNER", a comprehensive, keyword-focused book designed to elevate your game from novice to expert. Whether you're new to the sport or looking to refine your skills, this book covers every aspect of handball, ensuring you have the tools you need to succeed on the court. Inside this detailed guide, you'll find: The rich history and origins of handball: Understand where the game comes from and how it evolved into the fast-paced sport it is today. Basic rules and objectives: Grasp the fundamentals, so you can confidently play the game and enjoy the numerous benefits of handball. Essential equipment and court layout: Learn about the gear you'll need and the dimensions of the playing field to fully prepare yourself before stepping on the court. Understanding positions and roles: Familiarize yourself with the different roles in handball, ensuring you know how to contribute to your team's success. Develop the core skills necessary to excel: Fundamental skills: Master the basic techniques, from passing to shooting, that are crucial for success in handball. Passing maneuvers and exercises: Refine your passing with drills that simulate game situations. Shooting and scoring strategies: Learn how to make the most of scoring opportunities with precision and power. Defensive tactics and blocking: Become a formidable defender with strategies to stop your opponents in their tracks. Enhance your ball handling and overall fitness: Dribbling techniques and exercises: Improve your control over the ball with exercises that boost your hand-eye coordination. Offensive plays and set pieces: Learn the strategies used by top teams to outmaneuver opponents and score goals. Defensive formations and pressing: Develop an impenetrable defense with formations that keep the opposition at bay. Team communication and coordination: Ensure your team operates as a cohesive unit with effective communication tactics. Push your limits with advanced techniques: Trick shots and special moves: Add flair to your game with trick shots that can surprise and outplay your opponents. Speed and agility drills: Boost your quickness and agility, making you a more dynamic and unpredictable player. Precision passing and shooting techniques: Hone your accuracy to become a reliable scorer and passer. Step into competitive environments and beyond: Joining leagues and tournaments: Find out how to get involved in competitive play and what it takes to succeed. Setting goals and tracking progress: Discover how to set realistic goals and measure your improvement over time. Handball on a professional level: Gain insight into what it takes to play professionally. Ongoing skill and technique improvement: Stay motivated to keep enhancing your abilities. Maintaining physical fitness and preventing injuries: Ensure longevity in the sport with proper care. Don't just play handball-master it. With "MASTER HANDBALL FOR BEGINNER," you're not just getting a book; you're acquiring a step-by-step guide to handball excellence. This is your chance to unlock the skills, strategies, and mindset needed to stand out on the court. Make the decision today to elevate your game, and let this book be your final stop on the journey to handball mastery. Procrastination won't get you to the top-action will. Grab your copy now and start dominating the court!
Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Lior Laver
Publisher : Springer Nature
ISBN 13 : 3662610701
Total Pages : 1018 pages
Book Rating : 4.6/5 (626 download)
Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
Author : Ken Edwards
Publisher :
ISBN 13 : 9781740131025
Total Pages : 254 pages
Book Rating : 4.1/5 (31 download)
Download or read book Yulunga written by Ken Edwards and published by . This book was released on 2008 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aboriginal and Torres Strait Islander sports games from all over Australia; aimed at school children from Kindergarten to Year 12; includes diagrams, background to each game, game rules, variations of the games, and teaching points.
Author : Margo Mountjoy
Publisher : John Wiley & Sons
ISBN 13 : 1118862201
Total Pages : 144 pages
Book Rating : 4.1/5 (188 download)
Download or read book Handbook of Sports Medicine and Science written by Margo Mountjoy and published by John Wiley & Sons. This book was released on 2014-10-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.
Author : Allison Bartl
Publisher : Hunter House
ISBN 13 : 0897934954
Total Pages : 130 pages
Book Rating : 4.8/5 (979 download)
Download or read book 101 Pep-Up Games for Children written by Allison Bartl and published by Hunter House. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of pep-up games gives teachers, parents, or any adult who works with children ages 6 to 10, a reliable collection of activities that will get kids energized, engaged, and excited.
