Compassion Magic

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Into the Magic Shop

Author : James R. Doty, MD
Publisher : Penguin
ISBN 13 : 0698404025
Total Pages : 290 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Into the Magic Shop by : James R. Doty, MD

Download or read book Into the Magic Shop written by James R. Doty, MD and published by Penguin. This book was released on 2016-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

Compassion Magic: Turning Tragic into Triumph

Author : Virginia Sampson
Publisher : Hugo House Publishers, Ltd.
ISBN 13 : 1936449935
Total Pages : 175 pages
Book Rating : 4.9/5 (364 download)

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Book Synopsis Compassion Magic: Turning Tragic into Triumph by : Virginia Sampson

Download or read book Compassion Magic: Turning Tragic into Triumph written by Virginia Sampson and published by Hugo House Publishers, Ltd.. This book was released on 2016-03-28 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magic Library of Kindness

Author : Adrian Dragoi
Publisher : Adrian Dragoi
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Magic Library of Kindness by : Adrian Dragoi

Download or read book The Magic Library of Kindness written by Adrian Dragoi and published by Adrian Dragoi. This book was released on 2024-01-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a magical journey through "The Magic Library of Kindness," a captivating children's book that weaves together enchanting tales of friendship, empathy, and whimsical adventures. Join young explorers as they uncover the secrets of a mysterious library, encounter magical creatures, and discover the profound wisdom of the Realm of Infinite Wisdom. With each turn of the page, children will be immersed in a universe where kindness is a powerful force, and where the never-ending story of compassion unfolds across cosmic realms. This heartwarming collection of stories is perfect for children aged 3 to 8, fostering values of empathy, imagination, and the joy of connecting with others. Dive into the enchantment of "The Magic Library of Kindness" and inspire young hearts with the magic of love and understanding.

Kindness Makes Me Stronger

Author : Elizabeth Cole
Publisher :
ISBN 13 : 9781737160236
Total Pages : 34 pages
Book Rating : 4.1/5 (62 download)

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Book Synopsis Kindness Makes Me Stronger by : Elizabeth Cole

Download or read book Kindness Makes Me Stronger written by Elizabeth Cole and published by . This book was released on 2021-06-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to teach your children the magic of Kindness, this cute picture book is the right choice for you. It will clearly show your little ones how easy and joyful it is to be kind. Spending a time on grandparents' farm little Nick meets new friends - funny animals that don't behave nicely. Having faced a great challenge our little hero manages to teach his new friends the power of kindness, caring and compassion. This kids book about kindness is filled with colorful illustrations and charming rhymes. Guiding through an exciting story and dialogues with animal characters this story will help your little ones in many ways: to express their empathy, compassion, and gratitude to respect both elders and younger ones, together with their peers to help those in need and to appreciate true friendship to acquire nice manners to accept diversity and the importance of inclusion to love nature and take care of the environment to practice sharing and generosity as great human virtues Additionally, you will find an inspiring kindness-related game for kids as a bonus. It will help to grab kids attention and deal with childrens big emotions and feelings in a playful way. ★★★Awards & Recognition★★★ This storybook is a continuation of Nick's adventures from the World of Kids Emotions books' series. First two books of the series became Amazon Bestsellers. *** Even if you have tried everything, this preschool book about kindness will help your kids understand what kindness means and why it is important to show kindness in everyday life. Being suitable for boys, girls, toddlers, preschoolers and primary school students, this book is an excellent addition to a toolkit for parents, teachers and counselors. So, don't wait, add this amazing book to your cart now and ENJOY!

Game Magic

Author : Jeff Howard
Publisher : CRC Press
ISBN 13 : 1040057764
Total Pages : 273 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Game Magic by : Jeff Howard

Download or read book Game Magic written by Jeff Howard and published by CRC Press. This book was released on 2014-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make More Immersive and Engaging Magic Systems in GamesGame Magic: A Designer's Guide to Magic Systems in Theory and Practice explains how to construct magic systems and presents a compendium of arcane lore, encompassing the theory, history, and structure of magic systems in games and human belief. The author combines rigorous scholarly analysis wi

Compassion the Spirit of Truth

Author : Helena Petrovna Blavatsky, et al.
Publisher : Philaletheians UK
ISBN 13 : 0955040027
Total Pages : 402 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Compassion the Spirit of Truth by : Helena Petrovna Blavatsky, et al.

Download or read book Compassion the Spirit of Truth written by Helena Petrovna Blavatsky, et al. and published by Philaletheians UK. This book was released on 2019-03-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assimilation of universal laws is the first key to manhood. Sacrificing the ephemeral to the eternal is the final key. Sacrificing others is a crime against Nature, for sacrifice is always a voluntary, not an enforced, act. Sacrifice proper is unselfish love of humanity in person and in secret. Defiling the altars of gods with blood is worse than murder. Four Metaphysical and Philosophical Keys to Theosophy: 1. Parabrahman or Absoluteness is the One and Only Reality. 2. Mulaprakriti or Noumenon of Matter is a veil thrown over Parabrahman. 3. Logos or Word is Divine Thought Concealed. 4. Fohat or Light of Logos is Divine Thought Revealed. The Three Fundamental Propositions of The Secret Doctrine analysed and amplified. How The One Becomes Two Ones: Parabrahman and Logos, and then Three. And how The Three Live within The One. Allusions to Logos in the Bhagavad Gita examined in the Light of Theosophy. Deity is Life and Law, and vice versa. Compassion is the Divine Law of Universal Sympathy and Sacrifice. Overseen by Spiritual Intelligences above, Compassion is enacted by the Intelligence of Nature and Her dual forces below. Deity is Unerring Karman or Abstract Nature: the Mind and Soul of the Universe. The One Eternal Life and Law, triple in its manifestation, is underpinned by the three Propositions of The Secret Doctrine. Each proposition is examined according to The Bhagavad-Gita, and in the light of Theosophy. Narada and Krishna speak with One Voice. Narada is the Deva Rishi of Occultism. He impelled animal man towards intellectual freedom. Narada’s aphorisms on Devotional Love and Krishna’s precepts to Arjuna are impossible to tell apart. A recension of Narada Bhakti Sutra in the light of Theosophy: 1. O Lanoo, listen to the Voice of the Heart Doctrine. 2. Give it all away or you will lose it. 3. Let your life become an example to unbelievers. 4. True life can only be found through Devotion to All. 5. With subdued heart place all thy works on Me. 6. Rise above the trappings of personal life. 7. Feel the Great Heart within. 8. With unfettered mind throw every deed on Me. 9. Intoxicate yourself with the right attitude and ethic. Avataras are our Watchers and Guardians. Prince Siddhartha Gautama locked mankind within one embrace. Jesus was a martyred Adept, not an Avatara. The real Christ is Krishna: Internal Light, not external symbols. The “still small voice” is the Heart and Pulse of the Universe. She is the Voice of the Great Sacrifice. Voice of the Silence and Light on the Path: two books, One Voice! Who speaks with a “still small voice”? Where is The Voice? When will The Voice speak? Where will The Voice speak? Under what conditions? What will The Voice say? How will I know if The Voice is genuine? What will I learn? With twenty-one tips for Pilgrim Souls: 1. Rise above the Fog of Separateness. 2. Seek Darkness with the Lamp of Faith. 3. Confirm Faith by Reason and Experience. 4. Validate Imagination by Faith and Will. 5. Lose yourself in the Sea of Devotion. 6. Realise your Ideals. 7. Live your Dreams. 8. Axe the Ashvattha Tree. 9. Slay your Mind. 10. Charity begins at home? 11. Be wise! Restrain thyself! 12. Head learning versus soul wisdom. 13. The false is nothing but an imitation of the true. 14. Act in person but Impersonally. 15. Thoughts and emotions are one and the same. 16. Action speaks louder than words. 17. Higher versus lower altruism. 18. Charity is a debt of honour. 19. Merge self in Self. 20. Seek out the fifth way of Loving. 21. Listen to the Clarion Call. Followed by four parting thoughts: - Master thyself and protect others. - Despise the life that only seeks its own. - Let thy pulses beat to heaven’s own music. - Let us be true to each other. And twelve Appendices on: Theosophists described metaphysically and ethically. Action, Renunciation, and their endless variants. At the threshold of two paths. Parabrahman: aspects, epithets, synonyms. Mulaprakriti: aspects, epithets, synonyms. Logos: aspects, epithets, synonyms. Fohat: aspects, epithets, synonyms. AUM: definitions, derivatives, parallels. Conscience and Consciousness. A Marriage made in Heaven. Alaya: aspects, epithets, synonyms. Providence rules the Power of the Will and the Necessity of Destiny.

Kindness Is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Kindness Is My Superpower by : Alicia Ortego

Download or read book Kindness Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-07-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your children the power of Kindness, one of the most important skills a child can learn. Are you one of 90 percent of American parents, saying that one of their top priorities for their kids is to be caring? This makes sense: Kindness and concern for others are held as moral virtues in nearly every society and every major religion. The best book for raising kind children. This charming story with gentle rhymes and colorful illustrations will explain to your child that it is okay to make a mistake and say I'm sorry. Lucas will teach your child good manners and positive behaviour at home, at school, in the store, and on the playground. Kids learn best by example. With the perfect examples, this book offers, your child will have more understanding for others, accept differences, and show more empathy. Throughout the story, little Lucas will learn what kindness means and understand what it is like to be kind, sensitive, caring, and generous. Practice Random Acts of Kindness. Also included are Acts of Kindness Ideas to promote empathy and kindness. Kindness is something you can quickly learn: when you give and ask for nothing in return. Helping others is the least you can do. If you are kind, kindness will come back to you. "Kindness is my Superpower" is intended for children of all ages. We warmly recommend it to parents, teachers, and anyone who works with children.

The Virtue of Sympathy

Author : Seth Lobis
Publisher : Yale University Press
ISBN 13 : 0300192037
Total Pages : 429 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis The Virtue of Sympathy by : Seth Lobis

Download or read book The Virtue of Sympathy written by Seth Lobis and published by Yale University Press. This book was released on 2015-01-01 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with an analysis of Shakespeare’s The Tempest and building to a new reading of Milton’s Paradise Lost, author Seth Lobis charts a profound change in the cultural meaning of sympathy during the seventeenth century. Having long referred to magical affinities in the universe, sympathy was increasingly understood to be a force of connection between people. By examining sympathy in literary and philosophical writing of the period, Lobis illuminates an extraordinary shift in human understanding.

Magical Consciousness

Author : Susan Greenwood
Publisher : Routledge
ISBN 13 : 1317517202
Total Pages : 309 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Magical Consciousness by : Susan Greenwood

Download or read book Magical Consciousness written by Susan Greenwood and published by Routledge. This book was released on 2015-08-20 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a mind think magically? The research documented in this book is one answer that allows the disciplines of anthropology and neurobiology to come together to reveal a largely hidden dynamic of magic. Magic gets to the very heart of some theoretical and methodological difficulties encountered in the social and natural sciences, especially to do with issues of rationality. This book examines magic head-on, not through its instrumental aspects but as an orientation of consciousness. Magical consciousness is affective, associative and synchronistic, shaped through individual experience within a particular environment. This work focuses on an in-depth case study using the anthropologist’s own experience gained through years of anthropological fieldwork with British practitioners of magic. As an ethnographic view, it is an intimate study of the way in which the cognitive architecture of a mind engages the emotions and imagination in a pattern of meanings related to childhood experiences, spiritual communications and the environment. Although the detail of the involvement in magical consciousness presented here is necessarily specific, the central tenets of modus operandi is common to magical thought in general, and can be applied to cross-cultural analyses to increase understanding of this ubiquitous human phenomenon.

The Book of Immediate Magic - Part 2

Author : Jacobus G. Swart
Publisher : Lulu.com
ISBN 13 : 0620807946
Total Pages : 526 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Book of Immediate Magic - Part 2 by : Jacobus G. Swart

Download or read book The Book of Immediate Magic - Part 2 written by Jacobus G. Swart and published by Lulu.com. This book was released on 2018-08 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Shadow Tree Series" comprises a unique collection of Western Esoteric studies and practices which Jacobus G. Swart, spiritual successor to William G. Gray and co-founder of the Sangreal Sodality, has actuated and taught over a period of forty years. In "The Book of Immediate Magic - Part 1" Jacobus G. Swart perpetuates the fundamental tenets of "Self Creation" in which it is maintained that the "Centre" establishes the "Circumference," and that personal reality is emanated in harmony with personal "Will." Hence this tome comprises an enhancement and expansion of the magical doctrines and techniques of Practical Kabbalah addressed in "The Book of Self Creation," "The Book of Sacred Names," and "The Book of Seals & Amulets." Jacobus Swart claims that working "Immediate Magic" is neither impossible nor difficult when we fully understand that consciousness is just one vast ocean, and that thoughts are the waves we make in it. It is all a matter of coordinating consciousness.

The Magical Encounter

Author : Oludotun Coker
Publisher : BookRix
ISBN 13 : 375543363X
Total Pages : 16 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis The Magical Encounter by : Oludotun Coker

Download or read book The Magical Encounter written by Oludotun Coker and published by BookRix. This book was released on 2023-02-26 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily was a curious and adventurous child who loved exploring the world around her. One day, while playing in the woods near her home, she stumbled upon a magical fairy named Fae, who was in desperate need of her help. Little did Lily know that this encounter would lead to a thrilling adventure filled with wonder, danger, and magic. "Lily and the Fairy in the Woods" is a heartwarming tale of friendship and bravery, perfect for young readers who love fantasy adventures and exploring the wonders of nature. Through Lily's journey, children will learn about the power of forgiveness and compassion, making this book a valuable addition to any collection of inspiring stories for kids. Join Lily and Fae on their quest through the enchanted forest, where they will discover the enduring magic of friendship, and the wonders of the world around them.

The Oxford Handbook of Compassion Science

Author : Emma M. Seppälä
Publisher : Oxford University Press
ISBN 13 : 0190464690
Total Pages : 557 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis The Oxford Handbook of Compassion Science by : Emma M. Seppälä

Download or read book The Oxford Handbook of Compassion Science written by Emma M. Seppälä and published by Oxford University Press. This book was released on 2017-09-26 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

The Science of Breakable Things

Author : Tae Keller
Publisher : Yearling
ISBN 13 : 1524715697
Total Pages : 321 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Science of Breakable Things by : Tae Keller

Download or read book The Science of Breakable Things written by Tae Keller and published by Yearling. This book was released on 2019-05-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natalie's uplifting story of using the scientific process to "save" her mother from depression is what Booklist calls "a winning story full of heart and action." Eggs are breakable. Hope is not. When Natalie's science teacher suggests that she enter an egg drop competition, Natalie thinks that this might be the perfect solution to all of her problems. There's prize money, and if she and her friends wins, then she can fly her botanist mother to see the miraculous Cobalt Blue Orchids--flowers that survive against impossible odds. Natalie's mother has been suffering from depression, and Natalie is sure that the flowers' magic will inspire her mom to love life again. Which means it's time for Natalie's friends to step up and show her that talking about a problem is like taking a plant out of a dark cupboard and giving it light. With their help, Natalie begins an uplifting journey to discover the science of hope, love, and miracles. A vibrant, loving debut about the coming-of-age moment when kids realize that parents are people, too. Think THE FOURTEENTH GOLDFISH meets THE THING ABOUT JELLYFISH. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR * KIRKUS REVIEWS * THE CHICAGO PUBLIC LIBRARY * "Natalie's Korean heritage is sensitively explored, as is the central issue of depression." --Publishers Weekly "A compassionate glimpse of mental illness accessible to a broad audience." --Kirkus Reviews, STARRED REVIEW "Holy moly!!! This book made me feel." --Colby Sharp, editor of The Creativity Project, teacher, and cofounder of Nerdy Book Club

Water Magic

Author : Lilith Dorsey
Publisher : Llewellyn Worldwide
ISBN 13 : 073876485X
Total Pages : 206 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Water Magic by : Lilith Dorsey

Download or read book Water Magic written by Lilith Dorsey and published by Llewellyn Worldwide. This book was released on 2020-10-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first entry in Llewellyn's exciting new Elements of Witchcraft series, Water Magic reveals the amazing possibilities of using water in your modern practice. Once you learn to access the enormous depths of this life-giving and powerful element, it will enhance your magic and help you grow into a better version of yourself. Cleansing and strong, the power of water is all around you and in you. Lilith Dorsey presents many ways to incorporate water into your magic, from washes and baths to spells and rituals. Discover how to use the symbols of water in your magical workings. Learn the histories and wisdom of rivers, lakes, and oceans, as well as water's relationship to the wheel of the year. Explore water and its manifestations in mythology and lore and meet the gods and goddesses who rule over the element.

The Compassion Revolution

Author : Amy Leigh Mercree
Publisher : Llewellyn Worldwide
ISBN 13 : 0738752428
Total Pages : 180 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Compassion Revolution by : Amy Leigh Mercree

Download or read book The Compassion Revolution written by Amy Leigh Mercree and published by Llewellyn Worldwide. This book was released on 2017-07-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to Your Innate, Kind Self through 30 Days of Self-Love, Peace, and Living from the Heart Now is the time to embrace your true nature of kindness. With uplifting stories, contemplation prompts, meditations, and other fun activities, you'll immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree's positive perspective. The Compassion Revolution includes practical ideas like technology curfews, personal dance parties, rewiring your brain, and social media hashtags and quotes to help you connect with the compassion movement. Praise: "Get ready to set your compassion compass to its true north. This is a soul stirring and spiritually satisfying read."—Emma Mildon, bestselling author of The Soul Searcher's Handbook "Amy reminds us . . . that we can each embrace the transformative presence of divine love within ourselves."—Tosha Silver, author of Outrageous Openness: Letting the Divine Take the Lead

Qabbalistic Magic

Author : Salomo Baal-Shem
Publisher : Simon and Schuster
ISBN 13 : 1594777543
Total Pages : 416 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Qabbalistic Magic by : Salomo Baal-Shem

Download or read book Qabbalistic Magic written by Salomo Baal-Shem and published by Simon and Schuster. This book was released on 2011-04-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to practicing the magic of the Qabbalah • Spells for everyday problems related to health, love, prosperity, and protection • Rituals for advanced high-level magic, such as invocation of angelic powers or spiritual vision • Explains how to make and design talismans, amulets, and magic bowls, including harnessing the power of Hebrew letters in their designs • Details the magical uses of 150 psalms The Qabbalah--the Jewish esoteric tradition--is richly woven with magical practices, from amulets and magic bowls to invocations and magical use of psalms. In this comprehensive and practical guide to Qabbalistic magic, Salomo Baal-Shem explains how to authentically perform rituals from the Qabbalistic tradition. The spells and rituals included range from basic “everyday” magic for health, prosperity, love, protection, and prophetic dreams to advanced high-level magic such as invoking the highest angelic powers or creating an astral life-form, or Golem. Revealing the occult teachings of the 4th-century Book of the Mysteries, the magical uses of 150 psalms, and how to harness the power of Hebrew letters in talisman designs, the author also shows you how to contact the Maggid, or Divine inner teacher, or attain the spiritual vision of the Merkabah. A thoroughly accessible guide to the magic of the Qabbalah, this book also covers the underlying spiritual principles and history of these powerful magical practices.

Wonder Drug

Author : Stephen Trzeciak, M.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250809053
Total Pages : 228 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Wonder Drug by : Stephen Trzeciak, M.D.

Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.