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Author : Johari Amini
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.3/5 (9 download)
Download or read book Common-sense Approach to Eating written by Johari Amini and published by . This book was released on 1972 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Miriam Hatoum
Publisher :
ISBN 13 : 9781943721214
Total Pages : 214 pages
Book Rating : 4.7/5 (212 download)
Download or read book Breaking Free From Diet Prison written by Miriam Hatoum and published by . This book was released on 2021-07-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of dieting is usually to do it and get it done. However, life and the way we live it, are never done. We try to diet - maybe even dozens of times - and then finally give up, sadly on ourselves. Breaking Free From Diet Prison: A Common Sense Approach to Keto and Low Carb, explains how certain foods influence your mind and body, causing you to want more, crave more and stay hungry. Learning to limit these foods will establish and strengthen your ability to identify true hunger signals so that you can let go of the tedious practice of weighing, measuring and tracking your food intake. Intuitive eating will finally make sense to you as you learn to trust what your body and mind are telling you about food. This book uses a three-pillar approach: Education, Practical Applications and Mindfulness Practices. The Education pillar will provide the science behind successful weight loss. Exercises in the Practical Application pillar include everything from goal setting to grocery shopping. The Mindfulness Practices encompass many techniques, such as learning to sit with (instead of act upon) urges and to get free of your negative self-talk. If you have struggled with weight loss in the past, then Breaking Free From Diet Prison: A Common Sense Approach to Keto and Low Carb is for you.
Author : Karen R. Koenig
Publisher : ReadHowYouWant.com
ISBN 13 : 1458731545
Total Pages : 286 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Rules of Normal Eating written by Karen R. Koenig and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.
Author : Johari Amini
Publisher :
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4.:/5 (387 download)
Download or read book Commonsense Approach to Eating written by Johari Amini and published by . This book was released on 1975 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nile Cann Smith
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.0/5 (869 download)
Download or read book Food and Life written by Nile Cann Smith and published by . This book was released on 1917 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann Kulze
Publisher :
ISBN 13 : 9780615378411
Total Pages : 116 pages
Book Rating : 4.3/5 (784 download)
Download or read book Eat Right for Life written by Ann Kulze and published by . This book was released on 2010-06-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brenda O'Hanlon
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165566
Total Pages : 132 pages
Book Rating : 4.7/5 (171 download)
Download or read book Sleep – The CommonSense Approach written by Brenda O'Hanlon and published by Gill & Macmillan Ltd. This book was released on 1998-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficulty with sleeping is one of the most common complaints that people make to their GP. In Sleep – The Commonsense Approach, Brenda O'Hanlon gives a clear and commonsense explanation of sleep, how much we actually need and of common sleep disorders, She gives well-researched and practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. Sleep – The CommonSense Approach is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Stress – The CommonSense Approach. Sleep – The CommonSense Approach: Table of Contents Foreword by Dr Chris Idzikowski Did You Know That ... ? - All About Sleep - How Much Sleep Do We Need? - Common Sleep Disorders - How to Get A Better Night's Sleep - Getting Help - Sleep Clinics - Autogenic Training, Homeopathy and Acupuncture - Complementary Medicine and Therapies: Herbal Medicine and AromatherapyUseful Addresses
Author : Marty Z Khan EdD
Publisher : Page Publishing Inc
ISBN 13 : 1662476450
Total Pages : 59 pages
Book Rating : 4.6/5 (624 download)
Download or read book Losing Weight written by Marty Z Khan EdD and published by Page Publishing Inc. This book was released on 2022-06-27 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people seek to achieve a level of happiness through losing weight. To reach this very personal goal, most people seek convenient commercial options of mass-produced foods that are high in sugars, salt, and preservatives, without the understanding how those items can complicate the process to lose weight and even possibly increase the risk to chronic diseases. Marty Khan has endured three decades of business travel in four continents as a member of the US Air Force. Finding quality foods to keep fit was always his top priority even when staying in first class hotels. Having a basic knowledge of what is nutritious for one's body, and consuming such items in moderation, is key to losing weight. But this must be complemented with a consistent program of movement activities to burn calories. This book offers a common-sense approach to increase one's awareness that the body is a complex machine that requires quality food in moderation and to help one succeed in their personal struggle to lose weight. Marty is a retired colonel in the US Air Force Reserve and the author of Uncommon Duties in the US Air Force and Access to Higher Education: Leadership Challenges in Florida and South Africa. Years ago, Marty clinched the first prize in a local chili cook-off in Florida. 16
Author : Robert Wayne Atkins P E
Publisher : Grandpappy Incorporated
ISBN 13 : 9781732788374
Total Pages : 0 pages
Book Rating : 4.7/5 (883 download)
Download or read book The Common Sense Diet written by Robert Wayne Atkins P E and published by Grandpappy Incorporated. This book was released on 2020-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Common Sense Diet is different from most other popular diets because the Common Sense Diet does not forbid the eating of any food you currently enjoy eating. However, foods that contain refined sugar such as candy, cookies, and similar sweets are not recommended. The Common Sense Diet allows you to create a unique diet for yourself based on what you truly enjoy eating. This means you may eat meat, fish, vegetables, fruit, nuts, bread, pasta, and dairy products if you enjoy eating these types of foods. The Common Sense diet also recommends that you include variety in each meal, and in your meals from day to day, and that you should not eat the same exact foods every day. The diet you create for yourself should enhance your short-term health, your long-term health, and it should help you gradually lose weight without being hungry all the time. This book provides detailed information on a lot of different foods so you can strategically select the exact foods you prefer in order to create well-balanced meals that will enhance your health, and help you lose weight, and satisfy your hunger so you are not always thinking about food and your next meal. Unlike other diets this book recommends modest simple exercises that will take about 2 or 3 minutes each morning so you can very gradually firm up your existing muscles, and create new muscles, without experiencing the pain and discomfort of sore muscles. Will the Common Sense Diet actually work for you? I don't know. However, it worked for me. I created this diet, and I wrote this book, and I lost 50 pounds (22.7 kg) in five months without being hungry all the time. However, it was not unusual for me to get a little hungry just before my next regular meal. If you have tried other diets and you did not like having some of your favorite foods on the forbidden food list, and you were hungry most of the time, and food occupied your thoughts during most of the day, and the diet didn't work for you in the long-term, and you gradually regained all the weight you lost, then perhaps now is the time to try something different. Instead of being told what you can eat and what you can't eat, perhaps being able to strategically and carefully select the foods you enjoy eating will help you gradually lose weight, and satisfy your hunger, and improve your health, and allow you to keep the weight you lose off your body for the rest of your life. More information about this diet is on my official website at: https: //www.commonsensediet.org/ Please note that the website begins with "https" and it ends with "org" and not with "com."
Author : Mark Kauffman
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449668631
Total Pages : 301 pages
Book Rating : 4.4/5 (496 download)
Download or read book The History and Physical Examination Workbook: A Common Sense Approach written by Mark Kauffman and published by Jones & Bartlett Publishers. This book was released on 2006-07-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a typical office visit, a provider has approximately fifteen minutes to interview, examine, diagnose, and appropriately treat each patient. The History and Physical Examination Workbook: A Common Sense Approach, is a must-have resource for developing these skills. Providing clinical practice in the art of performing H and Ps through the use of flow models, this workbook encourages students to avoid memorization and develop a logical approach to patients’ chief complaints by allowing them to partner up as patient and
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Nile Cann Smith
Publisher : Legare Street Press
ISBN 13 : 9781015110861
Total Pages : 196 pages
Book Rating : 4.1/5 (18 download)
Download or read book Food and Life; Common-sense Diet for the Fat and the Lean, the Sick and the Well, the Old and the Young written by Nile Cann Smith and published by Legare Street Press. This book was released on 2021-09-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Dan Dale Alexander
Publisher : Pickle Partners Publishing
ISBN 13 : 1789122341
Total Pages : 155 pages
Book Rating : 4.7/5 (891 download)
Download or read book Arthritis and Common Sense written by Dan Dale Alexander and published by Pickle Partners Publishing. This book was released on 2018-09-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling revelation on arthritis...and what you can do about it in your own home. Here are the results of 12 years of research by the author, Dan Dale Alexander. In these pages an authority reports on his findings about the disease...he lists successful steps which can be taken to bring relief. Laboratory tests by the author developed a plan and a dietary regime which have brought better health to arthritics and have caused their pains to disappear. The Science Editor of The New York Times has reported that arthritis is a lubrication problem. The Times said, in part, that while both cortisone and ACTH are still more precious than radium it is predicted that both are on the way out as far as arthritis is concerned. Unlike present “cures supposedly caused by costly miracle drugs, this book gives a complete outline of an inexpensive corrective diet which lubricates the patient’s joints and returns arthritis to better health.
Author : Rosemary Stanton
Publisher :
ISBN 13 : 9780729507486
Total Pages : 221 pages
Book Rating : 4.5/5 (74 download)
Download or read book Food and You written by Rosemary Stanton and published by . This book was released on 1990 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9789251041772
Total Pages : 66 pages
Book Rating : 4.0/5 (417 download)
Download or read book The Right to Food written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1998 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Office.
Author : Ellyn Satter
Publisher : Bull Publishing Company
ISBN 13 : 1936693267
Total Pages : 688 pages
Book Rating : 4.9/5 (366 download)
Download or read book Child of Mine written by Ellyn Satter and published by Bull Publishing Company. This book was released on 2012-08-01 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.
Author : Charlotte N. Markey
Publisher : ReadHowYouWant.com
ISBN 13 : 1458798747
Total Pages : 311 pages
Book Rating : 4.4/5 (587 download)
Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
