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Author :
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (31 download)
Download or read book Newsletter written by and published by . This book was released on 1993 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author : Joe De Sena
Publisher : HarperCollins
ISBN 13 : 054437049X
Total Pages : 259 pages
Book Rating : 4.5/5 (443 download)
Download or read book Spartan Fit! written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Author : Richard Bradley
Publisher : Simon and Schuster
ISBN 13 : 0743480317
Total Pages : 256 pages
Book Rating : 4.7/5 (434 download)
Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Author : Rob Laurens
Publisher : Routledge
ISBN 13 : 0429868790
Total Pages : 160 pages
Book Rating : 4.4/5 (298 download)
Download or read book Get Fit for Digital Business written by Rob Laurens and published by Routledge. This book was released on 2019-02-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your organisation in good shape for today’s digital world? Has it effectively changed the way it works to keep up with the new connected consumer? Or is it still stuck on the digital business basics, losing relevance and falling behind in the race for customers? Get Fit for Digital Business will help you to assess where you are now, where you need to go and how you can get there. Leaning on two decades of business transformation experience, Rob Laurens describes the difference between just doing digital and being digital. He provides a practical six-step process that any leader can use to accelerate change, seize the opportunities and counter the threats that digital technology brings. This is people-first business transformation for the real world; the way to build core strength, speed and agility throughout your organisation. Free from digital jargon and corporate gobbledegook, it’s a complete framework for leaders who don’t have time for an MBA in digital business – but who do want to get their teams in great shape to survive and thrive in a digital world. Get Fit for Digital Business will help you to create an enterprise that is not just more productive and profitable, but also happier and healthier – leaving you and your team feeling and performing better in every department.
Author : David L. Kjosa Sr. D. Min.
Publisher : WestBow Press
ISBN 13 : 1664288899
Total Pages : 264 pages
Book Rating : 4.6/5 (642 download)
Download or read book The Oars of Our Lives written by David L. Kjosa Sr. D. Min. and published by WestBow Press. This book was released on 2023-08-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. David L. Kjosa Sr. has dedicated his life to encouraging, inspiring and challenging people to believe that thru Christ they can overcome any challenge in life. He tells us that life is defined by the choices we make. That, choices are at the core of who we are and what we value as important. Through Simply Safe Choices (SSC) we can travel the proven road to self-esteem, success, and an exciting future. He is an eternal optimist and attributes it to the choices he made as a young man. He shares his optimism with us in The Oars of Our Lives. Now with genuine enthusiasm and love he guides us to the one who waits our invitation to give us a bright future-Jesus Christ. He has written an inspiring and uplifting book that will resonate with everyone and remind us how to make Christ-honoring choices—Simply Safe Choices. His technique is clever and ingenious and is certain to hold the readers’ attention. He speaks to men and women of all faiths with the uplifting message that they can be all that they were created to be through Christ-honoring choices-Simply Safe Choices. By contrasting familiar concepts Dr. Kjosa tackles and addresses familiar life challenges. He encourages and motivates them to make choices which will honor Christ and provide a bright future for themselves. Their destiny need not be an elusive idea or impossibility. A new you, a new life, a bright future, is waiting all around them. Their tour guide, their Captain, Jesus Christ, is waiting to show them His plan for their lives. A life bright and beautiful lies ahead for them to discover untouched, untapped, and unexplored talent. A Purpose filled life. As a child of God, we are born with a purpose in life to be fulfilled. With clear, concise, right-on-the-money words of encouragement Dr. Kjosa helps us mere mortals learn what it is all about. So, dare to be bold. Dare to make your thinking big enough for Christ to fit into your plans. Your Dynamic Divine Destiny awaits you. “Today is the time, Today is all you have, Tomorrow never comes, Dream your dreams, Dream boldly. Dare to think big, Dare to think boldly, Christ will reward you boldly, And you will soar with Eagles.” --drdlksr
Author : Fran Harris
Publisher : Simon and Schuster
ISBN 13 : 1982138335
Total Pages : 236 pages
Book Rating : 4.9/5 (821 download)
Download or read book About My Sister's Business written by Fran Harris and published by Simon and Schuster. This book was released on 2019-09-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In About My Sister's Business Fran Harris, nominated for Entrepreneur of the Year by Inc. magazine, offers big ideas to small-business owners. Fran Harris turns her attention to the stories of African American women who have learned to thrive economically under the most adverse circumstances—and pinpoints how others can follow in their footsteps.
Author : Associate Professor in Philosophy Luke Russell
Publisher : Oxford University Press
ISBN 13 : 0198878478
Total Pages : 203 pages
Book Rating : 4.1/5 (988 download)
Download or read book Real Forgiveness written by Associate Professor in Philosophy Luke Russell and published by Oxford University Press. This book was released on 2023-08-31 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victims of wrongdoing are often advised not to harbour resentment or seek revenge. Instead, they are encouraged to forgive and move on. Forgiveness is described as a generous gift that heals the rifts created by wrongdoing. It is the path to happiness, the way to escape bitter cycles of revenge and retribution. Yet in some situations it seems that it would be unwise, even dangerous, to forgive. We might worry that victims who forgive unrepentant perpetrators are letting them off the hook and facilitating further wrongdoing. These moral disputes about when we ought to forgive are complicated by the fact that it is unclear exactly what we are talking about when we use the word 'forgiveness'. The supposed experts make wildly divergent claims about what forgiveness is supposed to be. Some say that forgiveness is purely an emotional change in which the victim's anger and resentment are replaced with goodwill. Others say that forgiveness is primarily a behavioural change in which the victim withholds any further blame and punishment. Still others think that forgiving is actually a mental commitment, or even that it is a performative speech act similar to making a promise or cancelling a debt. In Real Forgiveness, Luke Russell identifies the underlying tensions in our thinking about forgiveness, and shows how these tensions have led to mass confusion. Many of us assume that forgiveness is permissible whenever it is possible, and that forgiveness is available to every victim, and that forgiveness results in peace. But forgiveness cannot be all of these things simultaneously, so we must decide which one of these assumptions we will reject. Russell argues that real forgiveness is powerful and appealing precisely because it removes conflict between victims and wrongdoers. Yet sometimes victims ought to remain in conflict with wrongdoers in order to protect themselves and other vulnerable members of the community, so sometimes is it morally wrong to forgive.
Author : Helen Roe
Publisher : Balboa Press
ISBN 13 : 1504303547
Total Pages : 151 pages
Book Rating : 4.5/5 (43 download)
Download or read book Girltribes written by Helen Roe and published by Balboa Press. This book was released on 2016-08-05 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do this, say that, eat this, look like that. Media marketing has something to say 24/7. GirlTribes is your go-to guide, to empower you to be a proactive thinker, to stay curious and challenge marketing messages. Its your opportunity to challenge the norm, shape your own unique style, and contribute to meaningful marketing through brands that make a difference. This revealing, behind-the-scenes peek at media marketing will spark conversation, ending the compare and despair game. It will help you make smarter decisions, strengthen your inner confidence and propel you towards greatness. From real-life examples to personal shares from teen girls, you dont have to figure this out alone. GirlTribes has your back. Decoding marketing and media, this book is essential reading for all teen girls ready to make their mark in the world.
Author : Helen Gurley Brown
Publisher :
ISBN 13 :
Total Pages : 1024 pages
Book Rating : 4.F/5 ( download)
Download or read book Cosmopolitan written by Helen Gurley Brown and published by . This book was released on 1990-04 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 193438609X
Total Pages : 264 pages
Book Rating : 4.9/5 (343 download)
Download or read book Simple Principles to Get Fit written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Author : Desmond McLean
Publisher : AuthorHouse
ISBN 13 : 1449098452
Total Pages : 122 pages
Book Rating : 4.4/5 (49 download)
Download or read book Who Says You Can't Have It All? written by Desmond McLean and published by AuthorHouse. This book was released on 2010-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your life style is about altering these three areas so that they work together in finding a healthier you. Being fit in all these areas starts with who you are. Making a commitment to challenge yourself in order to accomplish your goal will take knowing how to change bad habits into good ones. Begin with seeing where you are, where you want to go and how you will enjoy the journey. Find a way to push under, over, around and through the challenges you face. Confidently training your mind and body together will ensure your success, and do not forget to have fun. Enjoy discovering yourself and fitness while submersing your surroundings and the meals you eat. Changing your life style, knowing yourself better, and becoming healthier will not only benefit your life but will allow you to show abundance to others just by living as an example of health. Living well and loving life is just waiting for you to make the choice to enjoy the world around you.
Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author : Harriet Beveridge
Publisher : Troubador Publishing Ltd
ISBN 13 : 1838597972
Total Pages : 208 pages
Book Rating : 4.8/5 (385 download)
Download or read book Will It Make The Boat Go Faster? written by Harriet Beveridge and published by Troubador Publishing Ltd. This book was released on 2020-03-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones
Author : T. Baker
Publisher : Springer
ISBN 13 : 1137411759
Total Pages : 157 pages
Book Rating : 4.1/5 (374 download)
Download or read book Attracting and Retaining Talent written by T. Baker and published by Springer. This book was released on 2014-05-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many companies are striving to adopt an 'employer of choice' strategy in an attempt to attract and retain quality staff, although few do this well. This book offers a practical roadmap for developing a more productive workplace culture; one that reflects the changing needs of the modern employee and the progressive organisation.
Author : Kate Fagan
Publisher : Little, Brown
ISBN 13 : 0316356530
Total Pages : 260 pages
Book Rating : 4.3/5 (163 download)
Download or read book What Made Maddy Run written by Kate Fagan and published by Little, Brown. This book was released on 2017-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter. What Made Maddy Run began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people -- and college athletes in particular -- face to be perfect, especially in an age of relentless connectivity and social media saturation.
Author : Mark Divine
Publisher : Macmillan
ISBN 13 : 125004054X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)
Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
