Comenzar A Correr A Partir De Los 50

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Comenzar a correr a partir de los 50

Author : Carlos Aguado
Publisher :
ISBN 13 : 9781075139833
Total Pages : 124 pages
Book Rating : 4.1/5 (398 download)

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Book Synopsis Comenzar a correr a partir de los 50 by : Carlos Aguado

Download or read book Comenzar a correr a partir de los 50 written by Carlos Aguado and published by . This book was released on 2019-06-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Correr tiene riesgos? Sí, toda práctica deportiva tiene riesgos, pero los tiene a cualquier edad. El mero hecho de vivir entraña riesgos. Cuando hablamos de correr a los 50 años debemos poner en el otro plato de la balanza los beneficios que podemos obtener con su práctica. Son tantos, y tan saludables, que nos sentiremos necios al pretender sopesarlos.El comentario más destacado cuando alguien manifiesta su intención de comenzar a realizar ejercicio a esta edad es la necesidad de realizarse un chequeo médico, incluso por un cardiólogo, antes de calzarse unas zapatillas. Si una persona nunca ha hecho ejercicio en su vida no estaría de más, incluso realizarse una prueba de esfuerzo. No obstante, ni los ritmos propuestos, ni la duración de los esfuerzos pondrán en riesgo a personas sanas.Combina conocimientos científicos sobre cómo el cuerpo se adapta al entreno con otros más prácticos que aportan la experiencia y el sentido común. El objetivo es ayudar a todas aquellas mujeres y hombres, con una edad que pivota alrededor de los 50 años, a convertirse en corredores aficionados y brindarles la oportunidad de disfrutar de esta maravillosa actividad.Correr es una herramienta más a nuestro alcance para conseguir una mejor calidad de vida, pero no la única. También es importante fortalecer nuestros músculos mediante sesiones de fuerza y cuidar un aspecto fundamental en la salud como es la alimentación. Quiero decir con esto, que debemos ver la actividad de correr de forma integral con las otras. Si solo practicamos running y no ejercitamos la fuerza y nos alimentamos de mala manera, los beneficios de la práctica del running podrían servirnos de poco.

EL MANUAL DEL CORREDOR PRINCIPIANTE

Author : Ian McNeill
Publisher : Editorial Paidotribo
ISBN 13 : 9788480195317
Total Pages : 204 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis EL MANUAL DEL CORREDOR PRINCIPIANTE by : Ian McNeill

Download or read book EL MANUAL DEL CORREDOR PRINCIPIANTE written by Ian McNeill and published by Editorial Paidotribo. This book was released on 2007-06-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro ha sido escrito específicamente para corredores principiantes. Responde a cuestiones prácticas sobre cómo emprender un programa para correr. Le indica cómo evitar músculos doloridos y lesiones y le da consejos respecto a la motivación, en tanto que le ayuda a fijar metas realistas. Y, lo que es más importante, le proporciona una fórmula para el éxito: el programa de trece semanas para caminar y correr, el cual ha sido puesto a prueba sobre 3.000 corredores con resultados concluyentes: personas que, como usted, pueden haber sido reacias al principio, pero han hecho frente al desafío. Cada sesión de entrenamiento está dividida en componentes de 5 minutos; en bloques lo bastante largos como para fomentar la mejora, pero no tan onerosos como para que se sienta exhausto o dolorido. EL MANUAL DEL CORREDOR PRINCIPIANTE ofrece un programa perfectamente adecuado con el objetivo de conseguir una buena condición física a largo plazo. Además de cubrir los fundamentos, el libro ofrece testimonios de participantes, personas que representan una amplia muestra de la sociedad. Asimismo, aporta el criterio de una amplio abanico de profesionales, todos los expertos en sus campos respectivos, como la nutrición, la medicina deportiva, el entrenamiento y la psicología. Tanto si se desea empezar a correr para perder peso, como para aliviar el estrés, dejar de fumar, reducir los niveles de colesterol o, simplemente, para estar más en forma, este libro le ayudará a conseguir su meta. Lo mejor de todo, puede retomar el programa después de haberlo iniciado para recuperar el entusiasmo y obtener consejo o aliento. Es como disponer de un entrenador para correr en el bolsillo trasero.

A New Day

Author : Jon Secada
Publisher : Penguin
ISBN 13 : 0698154487
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis A New Day by : Jon Secada

Download or read book A New Day written by Jon Secada and published by Penguin. This book was released on 2014-10-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the first successful Latin crossover artists, Jon Secada dominated the pop music charts in the early 90s, releasing hits such as Just Another Day and Angel and winning multiple Grammy Awards. As a Cuban refuge, Jon understands that life is about starting anew and embracing opportunities, something he never lost sight of while achieving his dream of being a performer and while building new dreams when life took unexpected turns. In his debut book, Jon shares the lessons he learned that made him the resilient person he is today. His moving message reaffirms that wisdom and strength comes from constantly reinventing yourself and finding what you’re made of through doubt and hardships, growing from adversity, and having faith in A New Day.

Illinois 2021 Rules of the Road

Author : State of State of Illinois
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.5/5 (41 download)

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Book Synopsis Illinois 2021 Rules of the Road by : State of State of Illinois

Download or read book Illinois 2021 Rules of the Road written by State of State of Illinois and published by . This book was released on 2021-07-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illinois 2021 Rules of the Road handbook, drive safe!

Spanish Grammar

Author : Ralph Emerson Bassett
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Spanish Grammar by : Ralph Emerson Bassett

Download or read book Spanish Grammar written by Ralph Emerson Bassett and published by . This book was released on 1915 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

6th International Conference on the Conservation of Earthen Architecture

Author : The Getty Conservation Institute
Publisher : Getty Publications
ISBN 13 : 0892361816
Total Pages : 492 pages
Book Rating : 4.8/5 (923 download)

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Book Synopsis 6th International Conference on the Conservation of Earthen Architecture by : The Getty Conservation Institute

Download or read book 6th International Conference on the Conservation of Earthen Architecture written by The Getty Conservation Institute and published by Getty Publications. This book was released on 1991-02-28 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: On October 14-19, 1990, the 6th International Conference on the Conservation of Earthen Architecture was held in Las Cruces, New Mexico. Sponsored by the GCI, the Museum of New Mexico State Monuments, ICCROM, CRATerre-EAG, and the National Park Service, under the aegis of US/ICOMOS, the event was organized to promote the exchange of ideas, techniques, and research findings on the conservation of earthen architecture. Presentations at the conference covered a diversity of subjects, including the historic traditions of earthen architecture, conservation and restoration, site preservation, studies in consolidation and seismic mitigation, and examinations of moisture problems, clay chemistry, and microstructures. In discussions that focused on the future, the application of modern technologies and materials to site conservation was urged, as was using scientific knowledge of existing structures in the creation of new, low-cost, earthen architecture housing.

Pedro Páramo

Author : Juan Rulfo
Publisher : University of Texas Press
ISBN 13 : 9780292771215
Total Pages : 180 pages
Book Rating : 4.7/5 (712 download)

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Book Synopsis Pedro Páramo by : Juan Rulfo

Download or read book Pedro Páramo written by Juan Rulfo and published by University of Texas Press. This book was released on 2002-11-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beseeched by his dying mother to locate his father, Pedro Paramo, whom they fled from years ago, Juan Preciado sets out for Comala. Comala is a town alive with whispers and shadows--a place seemingly populated only by memory and hallucinations. 49 photos.

Faith's Checkbook

Author : Charles H. Spurgeon
Publisher : Whitaker House
ISBN 13 : 1629110795
Total Pages : 392 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Faith's Checkbook by : Charles H. Spurgeon

Download or read book Faith's Checkbook written by Charles H. Spurgeon and published by Whitaker House. This book was released on 2017-01-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ask anything in my name, I will do it." (John 14:14) Charles H. Spurgeon supplies daily deposits of God's promises into the reader's personal bank of faith. He urges the reader to view each Bible promise as a check written by God, which can be cashed by personally endorsing it and receiving the gift it represents!

Toolkit for Counseling Spanish-Speaking Clients

Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto

Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Physics

Author : Douglas C. Giancoli
Publisher : Pearson Educación
ISBN 13 : 9789702606956
Total Pages : 850 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Physics by : Douglas C. Giancoli

Download or read book Physics written by Douglas C. Giancoli and published by Pearson Educación. This book was released on 2005 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents basic concepts in physics, covering topics such as kinematics, Newton's laws of motion, gravitation, fluids, sound, heat, thermodynamics, magnetism, nuclear physics, and more, examples, practice questions and problems.

The RISC-V Reader

Author : David A. Patterson
Publisher :
ISBN 13 : 9780999249109
Total Pages : pages
Book Rating : 4.2/5 (491 download)

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Book Synopsis The RISC-V Reader by : David A. Patterson

Download or read book The RISC-V Reader written by David A. Patterson and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complex Words, Causatives, Verbal Periphrases and the Gerund

Author : Petr Čermák
Publisher : Charles University in Prague, Karolinum Press
ISBN 13 : 8024645548
Total Pages : 163 pages
Book Rating : 4.0/5 (246 download)

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Book Synopsis Complex Words, Causatives, Verbal Periphrases and the Gerund by : Petr Čermák

Download or read book Complex Words, Causatives, Verbal Periphrases and the Gerund written by Petr Čermák and published by Charles University in Prague, Karolinum Press. This book was released on 2020-05-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monograph focuses on the typological differences between the four most widely spoken Romance languages (Spanish, Portuguese, French and Italian) and Czech. Utilizing data from InterCorp, the parallel corpus project of the Czech National Corpus, the book analyses various categories (expression of potential non-volitional participation, iterativity, causation, beginning of an action and adverbial subordination) to discover differences and similarities between Czech and the Romance languages. Due to the massive amount of data mined, as well as the high number of languages examined, the monograph presents general and individual typological features of the four Romance languages and Czech that often exceed what has previously been accepted in the field of comparative linguistics.

The Intentional Teacher

Author : Ann S. Epstein
Publisher : Conran Octopus
ISBN 13 : 9781938113062
Total Pages : 284 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis The Intentional Teacher by : Ann S. Epstein

Download or read book The Intentional Teacher written by Ann S. Epstein and published by Conran Octopus. This book was released on 2014 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young children and teachers both have active roles in the learning processHow do preschoolers learn and develop? What are the best ways to support learning in the early years? This revised edition of The Intentional Teacher guides teachers to balance both child-guided and adult-guided learning experiences that build on children's interests and focus on what they need to learn to be successful in school and in life.This edition offers new chapters on science, social studies, and approaches to learning. Also included is updated, expanded information on social and emotional development, physical development and health, language and literacy, mathenatics, and the creative arts. In each chapter are many practical teaching strategies that are illustrated with classroom-based anecdotes.The Intentional Teacher encourages readers to- Reflect on their principles and practices- Broaden their thinking about appropriate early curriculum content and instructional methods- Discover specific ideas and teaching strategies for interacting with children in key subject areasIntentional teaching does not happen by chance. This book will help teachers apply their knowledge of children and of content to make thoughtful, intentional use of both child-guided and adult-guided experiences.

Gender, Women, and Health in the Americas

Author : Elsa Gómez Gómez
Publisher :
ISBN 13 : 9789275115411
Total Pages : 304 pages
Book Rating : 4.1/5 (154 download)

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Book Synopsis Gender, Women, and Health in the Americas by : Elsa Gómez Gómez

Download or read book Gender, Women, and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Hundred Years of Solitude

Author : Gabriel García Márquez
Publisher : Blackstone Publishing
ISBN 13 :
Total Pages : 342 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis One Hundred Years of Solitude by : Gabriel García Márquez

Download or read book One Hundred Years of Solitude written by Gabriel García Márquez and published by Blackstone Publishing. This book was released on 2022-10-11 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Netflix’s series adaptation of One Hundred Years of Solitude premieres December 11, 2024! One of the twentieth century’s enduring works, One Hundred Years of Solitude is a widely beloved and acclaimed novel known throughout the world and the ultimate achievement in a Nobel Prize–winning career. The novel tells the story of the rise and fall of the mythical town of Macondo through the history of the Buendía family. Rich and brilliant, it is a chronicle of life, death, and the tragicomedy of humankind. In the beautiful, ridiculous, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America. Love and lust, war and revolution, riches and poverty, youth and senility, the variety of life, the endlessness of death, the search for peace and truth—these universal themes dominate the novel. Alternately reverential and comical, One Hundred Years of Solitude weaves the political, personal, and spiritual to bring a new consciousness to storytelling. Translated into dozens of languages, this stunning work is no less than an account of the history of the human race.

Pima Bajo

Author : Zarina Estrada Fernández
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Pima Bajo by : Zarina Estrada Fernández

Download or read book Pima Bajo written by Zarina Estrada Fernández and published by . This book was released on 1996 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Farming of Bones

Author : Edwidge Danticat
Publisher : Soho Press
ISBN 13 : 1569471266
Total Pages : 227 pages
Book Rating : 4.5/5 (694 download)

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Book Synopsis The Farming of Bones by : Edwidge Danticat

Download or read book The Farming of Bones written by Edwidge Danticat and published by Soho Press. This book was released on 1998 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of "Krik? Krak!". 1937: On the Dominican side of the Haiti border, Amabelle, a maid to the young wife of an army colonel falls in love with sugarcane cutter Sebastien. She longs to become his wife and walk into their future. Instead, terror unfolds them. But the story does not end here: it begins.