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Author : Andrew Flach
Publisher :
ISBN 13 : 9781578261192
Total Pages : 272 pages
Book Rating : 4.2/5 (611 download)
Download or read book Combat Fat! written by Andrew Flach and published by . This book was released on 2003-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's revolutionary 8-week fat-loss program, as featured on NPR and in InStyle magazine.
Author : Joseph Mercola
Publisher : Hay House
ISBN 13 : 1401953778
Total Pages : 369 pages
Book Rating : 4.4/5 (19 download)
Download or read book Fat for Fuel written by Joseph Mercola and published by Hay House. This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578264588
Total Pages : 271 pages
Book Rating : 4.5/5 (782 download)
Download or read book Combat Fat for Kids written by James Villepigue and published by Hatherleigh Press. This book was released on 2013-02-05 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease. Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole. The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young body's were designed to consume. Daily activities are included, that will add a spark to their body's natural fat fighting defense, as well as "kid play", sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime. Combat Fat for Kids includes expert advice and tips from top nutritionists, dieticians, fitness professionals, and psychologists to provide a highly reliable resource that's built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.
Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 030758853X
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)
Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2010-12-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Author : Andrew Flach
Publisher : Hatherleigh Press
ISBN 13 : 9781578260898
Total Pages : 256 pages
Book Rating : 4.2/5 (68 download)
Download or read book Combat Fat! written by Andrew Flach and published by Hatherleigh Press. This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an eight week diet and exercise program that focuses on the percentage of body fat as the leading indicator of health rather than body weight.
Author : Ben Tan
Publisher : Marshall Cavendish
ISBN 13 : 9789812613486
Total Pages : 150 pages
Book Rating : 4.6/5 (134 download)
Download or read book Fight the Fat written by Ben Tan and published by Marshall Cavendish. This book was released on 2007 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Author : Robert Pool
Publisher : Oxford University Press
ISBN 13 : 0190283645
Total Pages : 304 pages
Book Rating : 4.1/5 (92 download)
Download or read book Fat written by Robert Pool and published by Oxford University Press. This book was released on 2001-02-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the leptin gene was discovered in 1994, news articles predicted that there might soon be an easy, pharmaceutical solution to the growing public health crisis of obesity. Yet this scientific breakthrough merely proved once again how difficult the fight against fat really is. Despite the many appetite-suppressants, diet pills, and weight-loss programs available today, approximately 30 percent of Americans are obese. And that number is expanding rapidly. Fat is the engaging story of the scientific quest to understand and control body weight. Covering the entire twentieth century, Robert Pool chronicles the evolving blame-game for fat--from being a result of undisciplined behavior to subconscious conflicts, physiological disease, and environmental excess. Readers in today's weight-conscious society will be surprised to learn that being overweight was actually encouraged by doctors and popular health magazines up until the 1930s, when the health risks associated with being overweight were publicly recognized. Thus began decades of research and experiments that subsequently explained appetite, metabolism, and the development of fat cells. Pool effectively reanimates the colorful characters, curious experiments, brilliant insights and wrong turns that led to contemporary scientific understanding of America's epidemic. While he acknowledges the advances in the pharmacological fight against flab, he underscores that the real problem of obesity is not losing the weight but keeping it off. Drugs offer a quick fix, but they aren't the ultimate answer. American society must remedy the unhealthy daily environments of its cities and towns, and those who have struggled with their weight and have experienced the "yo-yo" cycle of dieting must understand the underlying science of body weight that makes their struggle more than a question of willpower.
Author : Lori Shemek
Publisher : HarperCollins
ISBN 13 : 0062347551
Total Pages : 175 pages
Book Rating : 4.0/5 (623 download)
Download or read book How to Fight FATflammation! written by Lori Shemek and published by HarperCollins. This book was released on 2015-04-28 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.
Author : Alisa Bauman
Publisher :
ISBN 13 : 9780875964805
Total Pages : 196 pages
Book Rating : 4.9/5 (648 download)
Download or read book Fight Fat written by Alisa Bauman and published by . This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to successful weight loss.
Author : Takeshi Yoneshiro
Publisher : Frontiers Media SA
ISBN 13 : 2889662829
Total Pages : 187 pages
Book Rating : 4.8/5 (896 download)
Download or read book Current Challenges for Targeting Brown Fat Thermogenesis to Combat Obesity written by Takeshi Yoneshiro and published by Frontiers Media SA. This book was released on 2020-12-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Author : The Mindset Warrior
Publisher : KP
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book SUMMARY: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy : by Joseph Mercola | The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on 2018-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... >> BONUS MATERIAL AVAILABLE INSIDE << If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one... The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future? In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.... NOTE: To Purchase the "Fat for Fuel"(full book); which this is not, simply type in the name of the book in your bookstore search bar
Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307588521
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)
Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2011-12-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Author : Robert H. Lustig
Publisher : Penguin
ISBN 13 : 0142180432
Total Pages : 338 pages
Book Rating : 4.1/5 (421 download)
Download or read book Fat Chance written by Robert H. Lustig and published by Penguin. This book was released on 2013-12-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.
Author : Steven Lamm
Publisher : Spry Publishing LLC
ISBN 13 : 1938170571
Total Pages : 208 pages
Book Rating : 4.9/5 (381 download)
Download or read book Fighting Fat written by Steven Lamm and published by Spry Publishing LLC. This book was released on 2015-02-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.
Author : Leo Galland, M.D.
Publisher : Harmony
ISBN 13 : 0767927168
Total Pages : 370 pages
Book Rating : 4.7/5 (679 download)
Download or read book The Fat Resistance Diet written by Leo Galland, M.D. and published by Harmony. This book was released on 2006-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.
Author : The Editors of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 9780875963945
Total Pages : 328 pages
Book Rating : 4.9/5 (639 download)
Download or read book Prevention's Fight Fat written by The Editors of Prevention Magazine and published by Rodale Books. This book was released on 1997-01-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention features the year's top weight-loss and low-fat issues, such as the best ways and how much to exercise to lose weight, the bottom line on yo-yo dieting, the new diet drugs, hormone replacement therapy and weight gain--and much more. 30 photos.
Author : Freddy Brown
Publisher : The Crowood Press
ISBN 13 : 178500154X
Total Pages : 272 pages
Book Rating : 4.7/5 (85 download)
Download or read book Nutrition for Combat Sports written by Freddy Brown and published by The Crowood Press. This book was released on 2016-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.
