Colorful Journey Of Mindfulness

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Colorful Journey of Mindfulness

Author : Robyn Anderson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Colorful Journey of Mindfulness by : Robyn Anderson

Download or read book Colorful Journey of Mindfulness written by Robyn Anderson and published by Independently Published. This book was released on 2023-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Colorful Journey of Mindfulness is a beautifully designed book that offers 50 unique life in a jar designs to help you find inner peace. This book is good for anyone who is looking to incorporate mindfulness into their daily routine and wants to explore different ways to do so. Each design in this book is carefully crafted to help you focus on the present moment and find peace within yourself. The designs are colorful and vibrant, making them a joy to look at and a pleasure to work with. They are also accompanied by inspiring quotes and affirmations that will help you stay motivated and focused on your mindfulness journey. The Colorful Journey of Mindfulness is more than just a coloring book. It is a tool that can help you reduce stress, improve your mood, and increase your overall sense of well-being. The act of coloring itself is a form of meditation that can help you quiet your mind and find inner peace. And with the added benefit of the inspiring quotes and affirmations, this book is a powerful tool for anyone who wants to live a more mindful life. Whether you are new to mindfulness or have been practicing for years, the Colorful Journey of Mindfulness is a valuable resource that can help you deepen your practice and find greater peace and happiness in your life. So why not start your journey today and discover the many benefits of mindfulness for yourself? Order your copy of the Colorful Journey of Mindfulness today and start coloring your way to inner peace!

The Colorful Journey

Author : Arlene McClean
Publisher :
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis The Colorful Journey by : Arlene McClean

Download or read book The Colorful Journey written by Arlene McClean and published by . This book was released on 2021-07-16 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COLORFUL JOURNEY The journey through life looks different for everybody. From being birthed from the womb to transitioning from this Earth, our life's journey takes winding roads. Those winding roads through many elements can be tough but also very rewarding thus we MUST enjoy the process during the JOURNEY. The JOURNEY will be colorful. Find some enjoyment, peace and happiness by being fully and intentionally mindful in all you do. Take some quiet time declutter your space, your mind and thoughts by using these coloring pages to find your peace. JOURNEY TO PEACE & MINDFULNESS

Colorful Place

Author : Joceleyn Fitzgerald
Publisher :
ISBN 13 : 9780578819228
Total Pages : 44 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis Colorful Place by : Joceleyn Fitzgerald

Download or read book Colorful Place written by Joceleyn Fitzgerald and published by . This book was released on 2021-01-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: We will go back and add to this alter......

Mindful Mandala

Author : Sherra E
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis Mindful Mandala by : Sherra E

Download or read book Mindful Mandala written by Sherra E and published by Independently Published. This book was released on 2024-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is more than just a collection of patterns; it's a mindful exploration, guiding you through a journey of inner peace and tranquility with every stroke of your coloring utensil. Each mandala is intricately crafted to engage your senses and promote mindfulness, allowing you to immerse yourself fully in the present moment. Key Features: * Stress Relief and Relaxation Coloring Mandala * Single Sided Printing to avoid bleeding when you color it. * PDF file size, white paper glossy type.

Paint Yourself Calm

Author : Jean Haines
Publisher : SearchPress+ORM
ISBN 13 : 1781265062
Total Pages : 464 pages
Book Rating : 4.7/5 (812 download)

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Book Synopsis Paint Yourself Calm by : Jean Haines

Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Colorful Place

Author : Jocelyn Fitzgerald
Publisher :
ISBN 13 : 9781737366713
Total Pages : 50 pages
Book Rating : 4.3/5 (667 download)

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Book Synopsis Colorful Place by : Jocelyn Fitzgerald

Download or read book Colorful Place written by Jocelyn Fitzgerald and published by . This book was released on 2021-06-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor. Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident. "I so love your book...the idea, the concept, especially the intro explaining how to use." "The combination of art and mindfulness is a powerful tool." "...simple and easy to understand. I hope you create a series of books." Children are dealing with more stress than ever in schools, online, and in society. The authors have witnessed children increasingly struggle with big feelings over the past decade in their professional lives as a Marriage and Family Therapist/Art Therapist (Jocelyn) and Behavior Intervention public school teacher (Heather). Inattention, outbursts, anger, difficulty with peers, prejudice, poverty, inequity... the list goes on and on. They found themselves asking, as parents and professionals: "How can we help children manage feelings in creative ways?" Combining mindfulness and art is their response. "Colorful Place" helps parents, teachers, and therapists support children in developing tools for managing uncomfortable feelings. Heather and Jocelyn completed Jon Kabat Zinn's Mindfulness-Based Stress Reduction (MSBR) course together, mindfulness for educators training and are committed to making the world a calmer place for children.

Meditate with Me

Author : Mariam Gates
Publisher : Penguin
ISBN 13 : 0399186611
Total Pages : 41 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Meditate with Me by : Mariam Gates

Download or read book Meditate with Me written by Mariam Gates and published by Penguin. This book was released on 2017-08-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Soul Color

Author : Emma Burleigh
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454943334
Total Pages : 160 pages
Book Rating : 4.9/5 (433 download)

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Book Synopsis Soul Color by : Emma Burleigh

Download or read book Soul Color written by Emma Burleigh and published by Sterling Publishing (NY). This book was released on 2021-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.

Colormindfulness

Author : Aria Harmony
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (544 download)

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Book Synopsis Colormindfulness by : Aria Harmony

Download or read book Colormindfulness written by Aria Harmony and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Palette of Peace: Faces and Abstractions", an 80-page journey into mindfulness and creativity crafted by Aria Harmony. This adult coloring book is more than just a collection of images; it's a sanctuary of tranquility, a haven of peace, and a canvas for your creativity. Each page of this beautifully designed book presents a unique blend of intricate faces and abstract patterns. The faces invite you to explore the world of emotions and expressions, adding your own color and interpretation. The abstract designs, on the other hand, are a playground for your imagination, where you can create your own rules and color outside the lines. But "Palette of Peace" offers more than just a coloring experience. Each page is paired with a short sentence for mindfulness, carefully curated to guide you into a state of calm and awareness. As you color, you can reflect on these words, allowing them to inspire and guide you towards a state of mindfulness and tranquility. Whether you're a seasoned artist looking for a new source of inspiration, or a beginner seeking a relaxing and enjoyable pastime, "Palette of Peace" is a perfect fit. It's an excellent tool for meditation, a moment of calm in the hustle and bustle of daily life. "Palette of Peace" also makes a wonderful gift. Whether it's for a birthday, a holiday, or just because, it's a thoughtful present that offers relaxation and enjoyment. It's more than just a gift - it's an invitation to a peaceful, creative journey. In the pages of "Palette of Peace", you'll find more than just images to color. You'll find a space where you can quiet your mind, let go of your day, and just be in the moment. It's not about the destination, it's about the journey - the peaceful, calming, and wonderfully colorful journey. Order your copy of "Palette of Peace: Faces and Abstractions" today, and embark on your journey to relaxation and mindfulness. Happy coloring!

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Way Out is in

Author : Thich Nhat Hanh
Publisher :
ISBN 13 : 9780500110287
Total Pages : 0 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Way Out is in by : Thich Nhat Hanh

Download or read book The Way Out is in written by Thich Nhat Hanh and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.

Mind Train

Author : Sruthi Rudraraju
Publisher :
ISBN 13 : 9781736200520
Total Pages : pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Mind Train by : Sruthi Rudraraju

Download or read book Mind Train written by Sruthi Rudraraju and published by . This book was released on 2020-11-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful coloring book for children

Color Around the World Teen to Adult Mindfulness Coloring Book

Author : Anthony Weathers
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (268 download)

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Book Synopsis Color Around the World Teen to Adult Mindfulness Coloring Book by : Anthony Weathers

Download or read book Color Around the World Teen to Adult Mindfulness Coloring Book written by Anthony Weathers and published by Independently Published. This book was released on 2024-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a colorful journey around the globe with "Color Around the World"-a unique coloring book that brings renowned landmarks and architectural marvels right to your fingertips! Discover the intricate beauty of the Taj Mahal, the majestic Sydney Opera House, the ancient Parthenon, the enchanting Neuschwanstein Castle, the historic Petra, the romantic Venetian Canals, and the serene Lotus Temple, to name just a few. Designed for both adults and teens, this book goes beyond mere coloring-it incorporates mindfulness elements throughout, promoting well-being and positive thinking as you immerse yourself in each page. Each illustration is accompanied by interesting facts and insights, making this coloring book not only an artistic escapade but also an educational one. Perfect for coloring enthusiasts, travel lovers, and anyone looking to unwind and find joy in creativity, "Color Around the World" is a delightful addition to your collection. Whether you're coloring solo or sharing the adventure with a friend, this book offers a mindful and enriching experience that transcends borders and cultures. Ready to set sail on your artistic voyage? Grab your copy of "Color Around the World" today and let your creativity roam free across continents and centuries. Happy Coloring!

Pen And Prosperity, A Mindful Journey Of Color And Gratitude

Author : Thomas Murphy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (546 download)

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Book Synopsis Pen And Prosperity, A Mindful Journey Of Color And Gratitude by : Thomas Murphy

Download or read book Pen And Prosperity, A Mindful Journey Of Color And Gratitude written by Thomas Murphy and published by Independently Published. This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pen And Prosperity" is a captivating and mindful coloring book, that invites you on a peaceful journey of self-discovery and relaxation. Immerse yourself in a world of intricate illustrations, meticulously crafted to inspire mindfulness, calmness, and creativity. Designed for individuals of all ages and artistic backgrounds, this coloring book offers more than just coloring. Each page is thoughtfully curated with a purpose, combining beautiful imagery with reflective prompts and thought provoking journaling to enhance your coloring experience. Embark on a therapeutic adventure as you select colors, mindfully applying each stroke to the paper. Allow your worries to dissipate and your mind to find solace in the rhythmic motion of coloring. Practice being in the present moment as you engage with the patterns and forms, freeing your mind from the stresses of everyday life. Furthermore, "Pen And Prosperity" is more than just a coloring book; it's a companion for your mindfulness journey. As you color your way through these pages, take advantage of the accompanying mindfulness exercises that accompany some designs. These exercises will encourage you to embrace mindfulness in your daily life, fostering a deeper sense of awareness and appreciation for the world around you.

A Path with Heart

Author : Jack Kornfield
Publisher : Bantam
ISBN 13 : 0307573737
Total Pages : 383 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Path with Heart by : Jack Kornfield

Download or read book A Path with Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-10-21 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.

Mindful Expressions

Author : Gem Maxwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (829 download)

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Book Synopsis Mindful Expressions by : Gem Maxwell

Download or read book Mindful Expressions written by Gem Maxwell and published by Independently Published. This book was released on 2024-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a unique and liberating coloring adventure with "Mindful Expressions," a one-of-a-kind coloring book designed exclusively for adults. Immerse yourself in the intricate beauty of 50 handcrafted mandalas paired with creatively integrated swear words, combining the soothing power of mindfulness with a dash of irreverent humor. Within the pages of this thoughtfully curated coloring book, you'll discover a harmonious blend of intricate patterns and carefully chosen expletives, inviting you to explore the therapeutic benefits of both concentration and a touch of cheeky rebellion. Each page presents an opportunity to engage your creativity, relieve stress, and unleash your emotions as you infuse vibrant hues into these captivating designs. As you immerse yourself in the rhythmic strokes of your coloring utensils, you'll find a calming escape from the chaos of everyday life. The addition of strategically placed swear words adds an unexpected twist, turning this coloring book into a playful and humorous outlet for your inner thoughts and feelings. Indulge in the ultimate coloring journey that encourages mindfulness, self-expression, and a sprinkle of humor. "Mindful Expressions" is more than just a coloring book; it's a canvas for your imagination and a celebration of the beauty found in both tranquility and a well-placed swear word. Grab your coloring tools, dive in, and let the colorful adventure begin!

The Art of Mindfulness: Refreshed and Inspired Coloring

Author : Lark Crafts
Publisher : Lark Books (NC)
ISBN 13 : 9781454709978
Total Pages : 0 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis The Art of Mindfulness: Refreshed and Inspired Coloring by : Lark Crafts

Download or read book The Art of Mindfulness: Refreshed and Inspired Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindful coloring can bring calm, and with calm comes a greater state of happiness. Color in these gorgeous patterns and feel your spirit lift with a renewed sense of peace and energy. We all need a little inspiration sometimes--and completing these pictures will help clear your mind and refresh your thinking. Here are meditative mandalas and hearts, flowers in bloom, and even a page filled with prettily decorated teapots and cups. The process of coloring is positively therapeutic