College Students And Stress Management Utilizing Biofeedback And Relaxation Skills Training

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College Students and Stress Management: Utilizing Biofeedback and Relaxation Skills Training

Author : Shannon Jones Anstead
Publisher :
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4.:/5 (55 download)

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Book Synopsis College Students and Stress Management: Utilizing Biofeedback and Relaxation Skills Training by : Shannon Jones Anstead

Download or read book College Students and Stress Management: Utilizing Biofeedback and Relaxation Skills Training written by Shannon Jones Anstead and published by . This book was released on 2009 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was undertaken to evaluate the effectiveness of biofeedback and relaxation skills training to help alleviate college students' stress symptoms. Data was collected from 659 full-time college students who attended a total of 1,170 biofeedback sessions over the course of two years. Results of the study indicated that the top three stress-related symptoms students experienced were (a) feeling overwhelmed, (b) feeling anxious, and (c) difficulty concentrating. Furthermore, the top three stressors rated by students were (a) too much to do, (b) homework, and (c) classes and school. In addition, the top three coping strategies utilized by students to manage their stress were (a) prayer, (b) exercise, and (c) talking to friends. Moreover, results also showed significant differences on all three pre and post measures regarding skin temperature readings, EMG readings, and students' subjective self-report ratings of degree of stress. Specifically, students' skin temperature increased and their muscle tension decreased, indicating less physiological tension at the end of the session. Furthermore, comparisons of students' self-report ratings of their degree of stress before and after the session indicated that they felt less stressed and more relaxed at the conclusion of the session. These findings lend support to the utility of colleges providing biofeedback and relaxation skills training as an intervention for college students to utilize. In this way students become empowered to self-regulate their stress symptoms and optimize their health. Indeed, students can utilize and benefit from these skills both during and beyond their college years.

The Effect of Biofeedback-assisted Stress Management Training on Migrant College Students' Anxiety and Personal Growth Initiative

Author : Chasee S. Chappell Hudgins
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.:/5 (78 download)

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Book Synopsis The Effect of Biofeedback-assisted Stress Management Training on Migrant College Students' Anxiety and Personal Growth Initiative by : Chasee S. Chappell Hudgins

Download or read book The Effect of Biofeedback-assisted Stress Management Training on Migrant College Students' Anxiety and Personal Growth Initiative written by Chasee S. Chappell Hudgins and published by . This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biofeedback Training for Stress Reduction and Relaxation

Author : Dr Chris Friedrich
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (712 download)

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Book Synopsis Biofeedback Training for Stress Reduction and Relaxation by : Dr Chris Friedrich

Download or read book Biofeedback Training for Stress Reduction and Relaxation written by Dr Chris Friedrich and published by Independently Published. This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANCE OF THIS BOOK "Biofeedback Training for Stress" is a thorough manual that explores the complex relationship between stress and biofeedback and provides a sophisticated look at stress management with innovative methods. The book's introduction lays out the background information, goal, target audience, and extent and boundaries of its content before delving into Chapter 1, which gives readers a thorough understanding of stress and all of its forms, as well as how it affects the body and mind in the contemporary world. In Chapter 2, biofeedback is introduced along with its historical background, working principles, and range of uses. In Chapter 3, the scientific foundations of biofeedback are discussed, including psychophysiology and a variety of modalities like neurofeedback, electromyography, galvanic skin response, and heart rate variability. The crucial Chapter 4 provides readers with an explanation of biofeedback training methods, including setup, modality selection, session conduct, and integration into daily life. Chapter 5 of the book highlights the usefulness of biofeedback in treating common stress-related conditions such as insomnia, anxiety, chronic pain, and hypertension using case studies from actual patients. Chapter 6 presents testimonials that demonstrate the effectiveness of biofeedback in a variety of settings and demographics. Chapter 7 then takes a more comprehensive stance by integrating biofeedback with well-known stress-reduction methods like breathing exercises, mindfulness meditation, and cognitive-behavioral therapy. Chapters 8 and 9 bring the book to a close by helping readers create customized biofeedback plans based on personal stressors, goals, and progress tracking. They also impart useful advice on how to incorporate the plans into daily life in a way that will ensure their effectiveness over time. Finally, Chapter 10 looks ahead, discussing new developments in research, technology, and potential applications. This sets "Biofeedback Training for Stress" as a landmark book that stands at the nexus of stress management, technology, and holistic well-being.

Using Biofeedback/relaxation Training for Stress Reduction

Author : Jill Demos
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 (244 download)

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Book Synopsis Using Biofeedback/relaxation Training for Stress Reduction by : Jill Demos

Download or read book Using Biofeedback/relaxation Training for Stress Reduction written by Jill Demos and published by . This book was released on 1991 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of a Biofeedback and Stress Management Course on College Student Anxiety and Academic Performance

Author : John T. Turner
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.:/5 (266 download)

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Book Synopsis The Effect of a Biofeedback and Stress Management Course on College Student Anxiety and Academic Performance by : John T. Turner

Download or read book The Effect of a Biofeedback and Stress Management Course on College Student Anxiety and Academic Performance written by John T. Turner and published by . This book was released on 1991 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advances in ABC Relaxation

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
ISBN 13 : 082611654X
Total Pages : 319 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Advances in ABC Relaxation by : Jonathan C. Smith, PhD

Download or read book Advances in ABC Relaxation written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2001-05-16 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

Effects of Biofeedback and Relaxation Training on Stress Management in Business Executives

Author : Gloria S. Leclerc
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (81 download)

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Book Synopsis Effects of Biofeedback and Relaxation Training on Stress Management in Business Executives by : Gloria S. Leclerc

Download or read book Effects of Biofeedback and Relaxation Training on Stress Management in Business Executives written by Gloria S. Leclerc and published by . This book was released on 1980 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Comprehensive Stress Management

Author : Jerrold S. Greenberg
Publisher : McGraw-Hill Companies
ISBN 13 : 9780072972405
Total Pages : 454 pages
Book Rating : 4.9/5 (724 download)

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Book Synopsis Comprehensive Stress Management by : Jerrold S. Greenberg

Download or read book Comprehensive Stress Management written by Jerrold S. Greenberg and published by McGraw-Hill Companies. This book was released on 2006 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

The Relaxation & Stress Reduction Workbook

Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1572242140
Total Pages : 312 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Relaxation & Stress Reduction Workbook by : Martha Davis

Download or read book The Relaxation & Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Author : Inna Khazan
Publisher : W. W. Norton & Company
ISBN 13 : 039371294X
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by : Inna Khazan

Download or read book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance written by Inna Khazan and published by W. W. Norton & Company. This book was released on 2019-07-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

The Use of Biofeedback and Relaxation Training in the Reduction of College Student Test Anxiety

Author : John Crasilneck Sanger
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (984 download)

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Book Synopsis The Use of Biofeedback and Relaxation Training in the Reduction of College Student Test Anxiety by : John Crasilneck Sanger

Download or read book The Use of Biofeedback and Relaxation Training in the Reduction of College Student Test Anxiety written by John Crasilneck Sanger and published by . This book was released on 1979 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biofeedback-based Stress Management Training in a Population of Business Managers

Author : John Kevin Allen
Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.:/5 (977 download)

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Book Synopsis Biofeedback-based Stress Management Training in a Population of Business Managers by : John Kevin Allen

Download or read book Biofeedback-based Stress Management Training in a Population of Business Managers written by John Kevin Allen and published by . This book was released on 1979 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biofeedback for Stress Reduction

Author : Coyne Lucero
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)

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Book Synopsis Biofeedback for Stress Reduction by : Coyne Lucero

Download or read book Biofeedback for Stress Reduction written by Coyne Lucero and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Biofeedback for Stress Reduction, ' readers embark on a journey of self-discovery and empowerment, harnessing the incredible power of their own physiological responses to conquer stress and reclaim control over their lives. Through cutting-edge techniques and expert guidance, this comprehensive manual offers a roadmap to understanding and utilizing biofeedback-a scientifically proven method that taps into the body's own signals to promote relaxation, resilience, and well-being. From simple breathing exercises to advanced biofeedback technologies, this book equips readers with practical tools to effectively manage stress in any situation. Explore the mind-body connection like never before, as you learn to interpret and influence your body's responses, fostering harmony and balance from within. Whether you're a newcomer to stress management or a seasoned practitioner, 'Biofeedback for Stress Reduction' provides invaluable insights and strategies to navigate life's challenges with calm confidence. Empower yourself to break free from the grip of stress and embrace a life of vitality and serenity. Your journey to inner peace starts here

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy

Author : William T. O'Donohue
Publisher : John Wiley & Sons
ISBN 13 : 0470485000
Total Pages : 1553 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy by : William T. O'Donohue

Download or read book General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2009-02-04 with total page 1553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven and effective, cognitive-behavior therapy is the most widely taught psychotherapeutic technique. General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy provides students with a complete introduction to CBT. It includes over 60 chapters on individual therapies for a wide range of presenting problems, such as smoking cessation, stress management, and classroom management. Each chapter contains a table clearly explaining the steps of implementing each therapy. Written for graduate psychology students, it includes new chapters on imaginal exposure and techniques for treating the seriously mentally ill.

Behavioral Relaxation Training and Assessment

Author : Roger Poppen
Publisher : SAGE Publications, Incorporated
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Behavioral Relaxation Training and Assessment by : Roger Poppen

Download or read book Behavioral Relaxation Training and Assessment written by Roger Poppen and published by SAGE Publications, Incorporated. This book was released on 1998-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broader coverage of the disorders for which relaxation training is known to be useful, and an expanded section on special populations, are new to the second edition of this volume. Roger Poppen provides a general framework for all relaxation training methodologies from a behavioural perspective, with a focus on new methods of training and assessing relaxation. Based on the research and clinical practice of the author and his students, methods are presented in sufficient detail for practitioners to adopt them in a variety of applications. The assessment procedure described is not specific to the training method and can be employed with any relaxation training procedure. Extrapolations and projections for future directions in

An Evaluation of Electromyographic Biofeedback Training as a Method of Muscle Relaxation for College Students Experimentally Exposed to Stress

Download An Evaluation of Electromyographic Biofeedback Training as a Method of Muscle Relaxation for College Students Experimentally Exposed to Stress PDF Online Free

Author : Josefa Ippolito Shepherd
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.:/5 (165 download)

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Book Synopsis An Evaluation of Electromyographic Biofeedback Training as a Method of Muscle Relaxation for College Students Experimentally Exposed to Stress by : Josefa Ippolito Shepherd

Download or read book An Evaluation of Electromyographic Biofeedback Training as a Method of Muscle Relaxation for College Students Experimentally Exposed to Stress written by Josefa Ippolito Shepherd and published by . This book was released on 1977 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: