Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Cold Application In Training Competition
Download Cold Application In Training Competition full books in PDF, epub, and Kindle. Read online Cold Application In Training Competition ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Cold Application in Training & Competition by : Sandra Ückert
Download or read book Cold Application in Training & Competition written by Sandra Ückert and published by Meyer & Meyer Verlag. This book was released on 2014-07-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Temperature plays an important role in sports–regarding both the athlete’s performance and health.However, until now, these effects, e.g., thermoregulatory mechanisms as well as the variations of body temperature during physical exertion, have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete’s performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.
Book Synopsis The Athlete's Guide to Sports Supplements by : Kimberly Mueller
Download or read book The Athlete's Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2020-02-10 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy of Practical Applications in Sports Nutrition, Sixth Edition includes Navigate 2 Premier Access which includes numerous learning tools and study aids including a full eBook, 15 case-study modules, workbook exercises in writable PDF format, and much more.
Book Synopsis Scientific Foundations and Practical Applications of Periodization by : G. Gregory Haff
Download or read book Scientific Foundations and Practical Applications of Periodization written by G. Gregory Haff and published by Human Kinetics. This book was released on 2024-02-23 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Download or read book Cold War Warriors written by David Stone and published by Pen and Sword. This book was released on 1998-09-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over four years research, the author draws upon the regimental archives and journals, anecdotes, personal and official diaries, and a wide range of other documents and interviews. The book's recurring themes are the changing nature of infantry soldiering, the constant battle of the Army to recruit, and the traditions and the 'oneness' of an infantry regiment. Special emphasis and extensive coverage is also given to the 1st Battalion's operational activities and to the Northern Ireland campaign in particular.
Book Synopsis Muscle Recovery After Exercise, Training and Competition: Physiological Indicators and Non-invasive Monitoring Techniques by : Alessandro Moura Zagatto
Download or read book Muscle Recovery After Exercise, Training and Competition: Physiological Indicators and Non-invasive Monitoring Techniques written by Alessandro Moura Zagatto and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Book Synopsis The Competitive Runner's Handbook by : Bob Glover
Download or read book The Competitive Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1999-04-01 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Book Synopsis Oxford Textbook of Children's Sport and Exercise Medicine 4e by :
Download or read book Oxford Textbook of Children's Sport and Exercise Medicine 4e written by and published by Oxford University Press. This book was released on 2023-07-26 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.
Book Synopsis High-Performance Training for Sports by : Joyce, David
Download or read book High-Performance Training for Sports written by Joyce, David and published by Human Kinetics. This book was released on 2014-05-16 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
Download or read book Keep on Running written by Eric Newsholme and published by John Wiley & Sons. This book was released on 1994-10-20 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.
Book Synopsis After the Cold War by : United States. Congress. Office of Technology Assessment
Download or read book After the Cold War written by United States. Congress. Office of Technology Assessment and published by . This book was released on 1992 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peak written by Dr. Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019-05-24 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated and personalized approach to health, nutrition, training, recovery, and mindset Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Book Synopsis Terror In The Tar Sands by : Martin Avery
Download or read book Terror In The Tar Sands written by Martin Avery and published by Lulu.com. This book was released on 2013-04-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The oil boom and the resulting environmental battle." "An Entertainment on the Old Themes of Life, Women, Fate, Dreams, The Working Class, Secret Agents, Love and Death" Plus Oil, Money, War, Weather, Relationships, and Karma. Who needs science fiction for a fantastic plot when a global energy crisis looms? Why write a thriller when we're living in one?! Enter the world of an epic adventure about a global cataclysm that brings an end to the world and tells of the heroic struggle of the survivors.
Book Synopsis Practical Sports Nutrition by : Louise Burke
Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Book Synopsis Athletic Training and Sports Medicine by : Robert C. Schenck
Download or read book Athletic Training and Sports Medicine written by Robert C. Schenck and published by Jones & Bartlett Learning. This book was released on 1999 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Athletic Training and Sports Medicine is more specifically tailored to the needs of practising athletic trainers and primary care physicians, although educators should find it a useful reference for students. Many of the chapters from the second edition are supplemented and enhanced by new chapters. The major topics covered include: legal issues in sports medicine; injury prevention; evaluating the athlete; physiology of the musculoskeletal system; applied principles in treatment and rehabilitation; the anatomy and physiology of the musculoskeletal system; sports psychology; medical conditions; gender specific conditions; and athletes with different abilities.
Download or read book Master Fitness Trainer Course written by and published by . This book was released on 1990 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foundations of Athletic Training by : Marcia Anderson
Download or read book Foundations of Athletic Training written by Marcia Anderson and published by Lippincott Williams & Wilkins. This book was released on 2021-05-17 with total page 1853 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and evidence-based, Foundations of Athletic Training, 7th Edition, integrates basic medical concepts and related scientific information to help readers develop a strong foundation in athletic training best practices. The text’s practical, problem-solving approach to the prevention, recognition, assessment, management, and disposition of sports-related injuries and diseases helps students learn to think like practitioners. Fully aligned with the BOC competencies, the 7th Edition has been extensively updated, expanded, and reorganized to reflect the changing role of today’s athletic trainer and includes a powerful suite of engaging learning tools to help students succeed.
