Cognitive Behavioral Stress Management Intervention For Division I Collegiate Student Athletes

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Cognitive-behavioral Stress Management Intervention for Division I Collegiate Student-athletes

Author : Megan E. Brent
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (587 download)

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Book Synopsis Cognitive-behavioral Stress Management Intervention for Division I Collegiate Student-athletes by : Megan E. Brent

Download or read book Cognitive-behavioral Stress Management Intervention for Division I Collegiate Student-athletes written by Megan E. Brent and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The main purpose of this study was to examine the effectiveness of a cognitive-behavioral stress management intervention designed to help collegiate student-athletes understand and utilize various techniques to manage stress better and regulate arousal to achieve optimal performance. The final sample consisted of 30 participants divided into a treatment and a wait-list control group. The treatment group met for one hour per week for a five-week intervention, where they learned how to use skills such as relaxation, imagery, and self-talk. Both treatment and wait-list control group members completed measures of competitive sport anxiety, trait anxiety, life stress, coping skills, and positive and negative affect at pre, post, and follow-up testing. Competitive anxiety was measured using the Sport Competition Anxiety Test. Other measures included the Trait Anxiety Inventory, the Life Events Survey for Collegiate Athletes, the Athletic Coping Skills Inventory, and the Positive and Negative Affect Schedule. MANCOVAs using life stress as the covariate were conducted for competitive anxiety, trait anxiety, coping skills, and positive and negative affect to explore differences between the groups for the entire sample across test times. The results indicated that the treatment and control groups differed significantly as expected on both competitive anxiety and negative affect at follow-up testing. The differences between groups for the remaining variables were non-significant. The implications for these results are discussed, as are suggestions for future research in this area.

Managing Cognitive Anxiety During Sport Performance

Author :
Publisher :
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4.:/5 (918 download)

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Book Synopsis Managing Cognitive Anxiety During Sport Performance by :

Download or read book Managing Cognitive Anxiety During Sport Performance written by and published by . This book was released on 2015 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Psychology involves the application of cognitive and behavioral principles to enhance agility, speed, and competitive results. Managing Cognitive Anxiety During Sport Performance (MASP-E) is a brief, web-based cognitive behavioral intervention that focuses on improving self-regulation skills and reducing anxiety in college athletes. The program was developed in response to a need for a relatively easy-to-administer intervention that could be used to reduce the debilitating effects that anxiety can have on sport performance. MASP-E targets collegiate athletes who may be facing the overwhelming demands and challenges of young adulthood concomitant with the pressures of performing well in college-level sport competition.

Stress in College Athletics

Author : Robert E Stevens
Publisher : Routledge
ISBN 13 : 1135412375
Total Pages : 186 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Stress in College Athletics by : Robert E Stevens

Download or read book Stress in College Athletics written by Robert E Stevens and published by Routledge. This book was released on 2013-10-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.

Psychology of Sport Injury

Author : Britton W. Brewer
Publisher : Human Kinetics
ISBN 13 : 1492586331
Total Pages : 288 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Psychology of Sport Injury by : Britton W. Brewer

Download or read book Psychology of Sport Injury written by Britton W. Brewer and published by Human Kinetics. This book was released on 2016-12-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a gymnast hiding ankle pain so she can compete to a basketball player who withdraws from friends after a season-ending injury, it can be argued that every sport injury affects or is affected in some way by psychological factors. Given the widespread importance of psychological issues in sport injury, it is important for those working with athletes—injured or not—to be aware of the latest developments on the subject. Written by a sport psychology consultant and an athletic trainer, Psychology of Sport Injury provides a thorough explanation of the elements and effects of sport injuries along with up-to-date research and insights for practical application. The authors offer a contemporary approach to preventing, treating, rehabilitating, and communicating professionally about sport injuries that takes into account physical, psychological, and social factors. Psychology of Sport Injury presents sport injury within a broader context of public health and offers insights into the many areas in which psychology may affect athletes, such as risk culture, the many facets of pain, athlete adherence to rehab regimens, the relationship between psychological factors and clinical outcomes, collaboration, and referrals for additional support. The book explores the relevant biological, psychological, and social factors that affect given circumstances. The text consists of four parts: Understanding and Preventing Sport Injuries, Consequences of Sport Injury, Rehabilitation of Sport Injury, and Communication in Sport Injury Management. Psychology of Sport Injury includes evidence-based examples and demonstrates real-world applications that sport health care professionals often face with athletes. Additional pedagogical features include the following: • Focus on Research boxes provide the what and why of the latest research to complement the applied approach of the text. • Focus on Application boxes highlight practical examples to illustrate the material and maintain student engagement. • Psychosocial content aligned with the latest educational competencies of the National Athletic Trainers’ Association (NATA) helps students prepare for athletic training examinations and supports professional development for practitioners. • A prevention-to-rehabilitation approach gives a framework for understanding sport injury, including precursors to injury, pain as a complex phenomenon, adherence to rehabilitation, and communication and management of injuries with other health care professionals as well as the athlete. • A set of chapter quizzes and a presentation package aid instructors in testing student comprehension and preparing lectures. Psychology of Sport Injury is an educational tool, reference text, and springboard to new ideas for research and practice in any line of work exposed to sport injury. Observing and committing to athletes, especially during times of physical trauma and emotional distress (which are often not separate times), are critical skills for athletic trainers, physical therapists, sport psychologists, coaches, and others who work with athletes on a regular basis.

Identification and Navigation of Mental Health Stressors in Collegiate Female Athletes

Author : Dianna Marie Marinaro
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Identification and Navigation of Mental Health Stressors in Collegiate Female Athletes by : Dianna Marie Marinaro

Download or read book Identification and Navigation of Mental Health Stressors in Collegiate Female Athletes written by Dianna Marie Marinaro and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is a national priority and encompasses many elements, such as cognitive, behavioral, and emotional wellbeing. Moreover, collegiate female athletes are exposed to numerous mental health stressors, that when left untreated, can lead to further mental health complications and athlete burn-out. The expectation to prosper in the classroom as well as on the field can cause an accumulation of one or many mental health issues within an athlete. The purpose of this qualitative case study is to identify mental health stressors that female athletes experience at the collegiate level, as well as the supports and barriers that they encounter while trying to navigate these mental health stressors. This qualitative case study will draw attention to the issues in mental health that collegiate female athletes are facing as well as recognize the hurdles and current resources that are available to support them. The following research questions will guide this study: 1) How do female athletes describe the mental health stressors that they have experienced during their collegiate years? 2) What barriers do collegiate female athletes experience when navigating mental health stressors? 3) How do coaches describe their capacity to provide collegiate female athletes with supports to navigate mental health stressors? This study is significant because it will provide vital information regarding prevalent mental health stressors that collegiate female athletes experience, as well as highlight the supports and barriers they have access to. Furthermore, this study is significant because the findings have the potential to benefit numerous stakeholders. Subsequently, this study will highlight the need for proper tools, supports, and resources that will allow for female athletes to overcome, as well as control mental health stressors that they may experience during college. Finally, this study is significant because the identified mental health stressors that may be shared by the collegiate female athletes who participate in this study may be transferable to male collegiate athletes, as well as non-athlete college students. Key words: mental health, stressors, student athletes, social constructivism, focus group, case study

Mind Body and Sport

Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Health Considerations in the Athlete, An Issue of Clinics in Sports Medicine, E-Book

Author : Siobhan M. Statuta
Publisher : Elsevier Health Sciences
ISBN 13 : 0443130922
Total Pages : 232 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Mental Health Considerations in the Athlete, An Issue of Clinics in Sports Medicine, E-Book by : Siobhan M. Statuta

Download or read book Mental Health Considerations in the Athlete, An Issue of Clinics in Sports Medicine, E-Book written by Siobhan M. Statuta and published by Elsevier Health Sciences. This book was released on 2023-11-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Clinics in Sports Medicine, guest editor Dr. Siobhán M. Statuta brings her considerable expertise to the topic of Mental Health Considerations in the Athlete. Many athletes struggle with mental health symptoms and disorders, and often do not openly speak of this due to the stigma surrounding mental health, as well as fear of consequences if others were to be made aware. Mental wellbeing, as a critical component of overall health, is an area that is imperative to assess, screen, and treat to allow athletes to live overall fruitful lives. Contains 13 relevant, practice-oriented topics including a review of media representation of sport concussion and implications for youth sports; anxiety disorders in athletes; depressive disorders in athletes; mental health and eating disorders/disordered eating; identification and management of substance misuse in elite athletes; (social) media and mental health; and more. Provides in-depth clinical reviews on mental health considerations in the athlete, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Counseling College Student-athletes

Author : Edward F. Etzel
Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Counseling College Student-athletes by : Edward F. Etzel

Download or read book Counseling College Student-athletes written by Edward F. Etzel and published by . This book was released on 1996 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress in College Athletics

Author : James Harry Humphrey
Publisher : Routledge
ISBN 13 : 9780789009340
Total Pages : 183 pages
Book Rating : 4.0/5 (93 download)

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Book Synopsis Stress in College Athletics by : James Harry Humphrey

Download or read book Stress in College Athletics written by James Harry Humphrey and published by Routledge. This book was released on 2000 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Promoting Emotional Resilience

Author : Ronald E. Smith
Publisher : Guilford Publications
ISBN 13 : 1462526330
Total Pages : 353 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Promoting Emotional Resilience by : Ronald E. Smith

Download or read book Promoting Emotional Resilience written by Ronald E. Smith and published by Guilford Publications. This book was released on 2016-05-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.

Counseling and Psychological Services for College Student-Athletes

Author : Dr. Mary Jo Loughran
Publisher :
ISBN 13 : 9781940067377
Total Pages : 299 pages
Book Rating : 4.0/5 (673 download)

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Book Synopsis Counseling and Psychological Services for College Student-Athletes by : Dr. Mary Jo Loughran

Download or read book Counseling and Psychological Services for College Student-Athletes written by Dr. Mary Jo Loughran and published by . This book was released on 2019-10-23 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's college student-athletes face a wide variety of stressors as they enter the increasingly demanding intercollegiate athletic environment. This Second Edition weaves current research findings, practical examples, and best practices to provide undergraduate and graduate student readers with the necessary tools to effectively and ethically address these issues as future practitioners. Expert chapter authors use their knowledge and experience to address collegiate student-athlete issues such as mental health, injury, race, gender, sexuality, and socioeconomic background, as well as ethical and professional considerations. This updated second edition includes a case vignette at the beginning of each chapter to illustrate the key concepts and discussion questions to encourage thoughtful interaction with the material. New chapters have been added on student-athlete topics including developmental considerations, trauma, concussions, and internationality to assist in facilitating positive change in the lives of college student-athletes.

Analysis of Perceived Stressors of National Collegiate Athletic Association Division I Freshmen Student-athletes and Freshmen Non-athlete Students and the Effect of Intervention Programs on the Stressors

Download Analysis of Perceived Stressors of National Collegiate Athletic Association Division I Freshmen Student-athletes and Freshmen Non-athlete Students and the Effect of Intervention Programs on the Stressors PDF Online Free

Author : Trina L. Kudlacek
Publisher :
ISBN 13 :
Total Pages : 842 pages
Book Rating : 4.:/5 (37 download)

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Book Synopsis Analysis of Perceived Stressors of National Collegiate Athletic Association Division I Freshmen Student-athletes and Freshmen Non-athlete Students and the Effect of Intervention Programs on the Stressors by : Trina L. Kudlacek

Download or read book Analysis of Perceived Stressors of National Collegiate Athletic Association Division I Freshmen Student-athletes and Freshmen Non-athlete Students and the Effect of Intervention Programs on the Stressors written by Trina L. Kudlacek and published by . This book was released on 1996 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Analysis if perceived stressors of National collegiate athletic association division I freshmen student-athletes and freshmen non-athlete student and the effect of intervention programs on the stressors

Download Analysis if perceived stressors of National collegiate athletic association division I freshmen student-athletes and freshmen non-athlete student and the effect of intervention programs on the stressors PDF Online Free

Author : Trina L. Kudlacek
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis Analysis if perceived stressors of National collegiate athletic association division I freshmen student-athletes and freshmen non-athlete student and the effect of intervention programs on the stressors by : Trina L. Kudlacek

Download or read book Analysis if perceived stressors of National collegiate athletic association division I freshmen student-athletes and freshmen non-athlete student and the effect of intervention programs on the stressors written by Trina L. Kudlacek and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports Injury Prevention and Rehabilitation

Author : David Joyce
Publisher : Routledge
ISBN 13 : 1135075093
Total Pages : 669 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Sports Injury Prevention and Rehabilitation by : David Joyce

Download or read book Sports Injury Prevention and Rehabilitation written by David Joyce and published by Routledge. This book was released on 2015-12-14 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

Anxiety in Sports

Author : Dieter Hackfort
Publisher : Old Tfi Soc Sci
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Anxiety in Sports by : Dieter Hackfort

Download or read book Anxiety in Sports written by Dieter Hackfort and published by Old Tfi Soc Sci. This book was released on 1989 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Foundations of Sport and Exercise Psychology, 7E

Author : Weinberg, Robert S.
Publisher : Human Kinetics
ISBN 13 : 1492561142
Total Pages : 680 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Foundations of Sport and Exercise Psychology, 7E by : Weinberg, Robert S.

Download or read book Foundations of Sport and Exercise Psychology, 7E written by Weinberg, Robert S. and published by Human Kinetics. This book was released on 2019 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive view of sport and exercise psychology with the latest research on grit, mindfulness, emotional intelligence, cultural diversity, substance abuse, exercise adherence, ethics, professional issues, and transitions in sport.