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Coffee And Yoga 2020 Monthly Planner
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Download or read book YogaNap written by Kristen Rentz and published by Da Capo Lifelong Books. This book was released on 2005-09-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
Book Synopsis Book of Yoga Self Practice by : Rebecca Anderton-Davies
Download or read book Book of Yoga Self Practice written by Rebecca Anderton-Davies and published by . This book was released on 2020-08-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
Book Synopsis Chase's Calendar of Events 2021 by : Editors of Chase's
Download or read book Chase's Calendar of Events 2021 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2020-10-27 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2021, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2021 is packed with special events and observances, including National days and public holidays of every nation on Earth The 400th anniversary of the Plymouth pilgrim Thanksgiving The 200th independence anniversary from Spain of its Central and South American colonies. The 100th anniversary of the Tulsa Race Massacre Scores of new special days, weeks and months Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Book Synopsis You Had Better Make Some Noise: Words to Change the World by : Phaidon Editors
Download or read book You Had Better Make Some Noise: Words to Change the World written by Phaidon Editors and published by Phaidon Press. This book was released on 2018-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnífica recopilación de citas de los visionarios que han sido motor de cambio en el mundo. Más te vale hacer ruido compila el mundo de los activistas sociales, los revolucionarios, artistas, filósofos, escritores, músicos, o políticos. Individuos que han luchado y luchan por la justicia incitándonos a hacer lo mismo; Octavio Paz, Ai Weiwei, Margaret Mead, Harvey Milk, Pablo Neruda, Susan Sontag, Bertold Bretch, Diego Rivera, o Bertrand Rusell son algunas de las voces inspiradoras recopiladas. "Cuando la historia de nuestro tiempo sea escrita, ?seremos recordados como la generación que dio la espalda en un momento de crisis global o ser´ escrito que hicimos lo correcto?" Nelson Mandela hizo la pregunta y este libro nos impulsa a responderla.
Book Synopsis These Precious Days by : Ann Patchett
Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Download or read book The RBG Workout written by Bryant Johnson and published by HarperCollins. This book was released on 2017-10-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Book Synopsis Birnbaum's 2020 Walt Disney World by : Birnbaum Guides
Download or read book Birnbaum's 2020 Walt Disney World written by Birnbaum Guides and published by Disney Electronic Content. This book was released on 2019-12-31 with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Walt Disney World continues to grow and evolve, trust Birnbaum as your 2020 guide for:insider tips on how to see and do it alldetailed descriptions of all attractions, resorts, and eateriesmoney-saving strategies New at Walt Disney World:Harness the Force in a dazzling new land: Star Wars: Galaxy's Edge.Toy Story Land, a cheery play zone, bearing a happy resemblance to Andy's backyard, continues to wow visitors with the bouncy new coaster called Slinky Dog Dash, the dizzying Alien Swirling Saucers ride, and the ever-popular Toy Story Mania!Mickey & Minnie's Runaway Railway, a new journey through the wild and wacky cartoon world, aims to please riders of all ages.Lightning Queen's Academy is just one of the new shows to recently debut.The upcoming Ratatouille-themed attraction is expected it to open in Epcot's France pavilion, and Birnbaum has the latest scoop!Inside we'll also tell you how to:Plan a Walt Disney World vacation that's right for you, including deciding when to goStretch your dollar with money-saving tips and great value resorts like the Art of Animation and Pop CenturyCut the time spent in line by using Disney's FastPass+Enter the parks before the crowds arrive, or stay for hours after closing time, with Extra Magic HoursGet a handle on maximizing the services of the handy accessory known as the MagicBandChoose (and book) a Disney dining experience with our extensive restaurant coverageUnderstand the Disney Dining Plan programReserve a breakfast with Mickey Mouse and his Disney palsMeet Anna and Elsa (and visit Arendelle) at Epcot's Frozen Ever After attractionEnjoy Disney Springs, a vibrant dining, shopping, and entertainment districtSign up for behind-the-scenes toursDetect dozens of Hidden Mickeys throughout the theme parksSoar on the back of a mountain banshee at Animal Kingdom's thrilling attraction: Avatar Flight of PassagePlan the ultimate "land and sea" vacation with our Disney Cruise Line bonus chapter
Book Synopsis The Journeymaker's Planner 2022 by : Nicole Cody
Download or read book The Journeymaker's Planner 2022 written by Nicole Cody and published by . This book was released on 2021-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yearly Planner and journal for self care and intuition, with yearly and monthly calendars, week by week pages, beautiful watercolour illustrations and 56 pages of guidance for the year ahead.
Download or read book Overboard written by Ivy Ngeow and published by Leopard Print. This book was released on 2020-01-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thailand. An epic storm. A shipwreck. A white man has been found alive. But who is he? Suffering horrific injuries and burns, he is taken to a local hospital. He is mute. Everything is a blank. They tell him his name. That is all he knows. When his Chinese wife arrives, he has no choice but to return to London to her family. He starts getting better with care and more surgery until one day… he’s assaulted. And he knows why. The blow brings back a dangerous memory. But he’s crippled, disfigured and penniless… and he’s living the life of the man they think he is. What will he risk to uncover the truth? If you like a compelling, suspenseful thriller with witty dialogue and taut, dark storytelling, you'll love Ivy Ngeow's Overboard. Discover today what it means to go Overboard... jump off and start your adventure now.
Download or read book Study with Me written by Jasmine Shao and published by Quarry Books. This book was released on 2019-10-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the global "study with me"/#studygram phenomenon: Study smarter, stay motivated, improve your grades—all by taking better, more effective notes! Written by Jasmine Shao, founder of popular YouTube channel and Instagram account @studyquill, and Alyssa Jagan, founder of @craftyslimecreator and author of the DIY book Ultimate Slime,Study with Me includes everything you need to set and achieve your study goals using simple-to-master bullet journaling techniques: The basics of bullet journaling, and how to adapt them to your specific studying needs and goals Methods for organizing your time and scheduling Ideas for page and spread layouts for specific topics and how to set them up Plus: Dos and don’ts, hacks, and assorted tips for beginners With Study with Me, you’ll learn the note-taking and organizational skills you need to achieve success!
Book Synopsis Silver Lining Moments by : Kerry Raleigh
Download or read book Silver Lining Moments written by Kerry Raleigh and published by Balboa Press. This book was released on 2021-05-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is your Silver Lining Moments practice, a place for you to acknowledge the clouds and see the sun. Through personal story-telling, blank pages, and gratitude and resilience worksheets, Silver Lining Moments: A Guided Journal of Gratitude & Resilience promotes personal healing and growth, fosters gratitude, and strengthens resilience. In this Journal, Kerry shares 12, short, personal “Silver Lining Moments” from her life. Each story has a heading showcasing the Silver Lining Moments theme, i.e. “A Moment of Falling into Despair is Lined by Angels.” Each story is followed by ten blank, lined pages, with the prompt “A moment of _______ is lined by __________” at the top. These pages are for you, the journaler, to discover and explore your own silver lining moments. After these pages, are gratitude and resilience worksheets. By sharing stories of her Silver Lining Moments practice and by giving writing space, Silver Lining Moments Journal empowers Journalers to start their own Silver Lining Moments practice. It is a practice that can help heal from any loss, trauma, or uncertainty, that celebrates their resilience, and fills them with gratitude. Having a Silver Lining Moments practice in the easy times can pull you through the hard times. Seeing the sun even on the cloudiest of days is a reset in gratitude and resilience. This journal is your Silver Lining Moments practice, a place for you to acknowledge the clouds and see the sun.
Book Synopsis The Solid Grounds Coffee Company by : Carla Laureano
Download or read book The Solid Grounds Coffee Company written by Carla Laureano and published by Tyndale House Publishers, Inc.. This book was released on 2020-02-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyn Sanchez can handle the long hours and arrogant clients that come with her job as a crisis management associate at Denver’s largest publicity firm. The high-powered job, expensive condo, and designer wardrobe are all part of her plan to prove to her family that her life choices haven’t been in vain. But when she’s asked to cover up a client’s misdeeds with serious moral and legal ramifications, she can no longer sacrifice her conscience for her career . . . and the cost is no less than her job. Ever since a devastating climbing accident in South America eight months ago, and a bad decision that dried up his sponsorships, professional rock climber Bryan Shaw has found himself at similar loose ends. When the opportunity to buy a coffee farm in Colombia arises, he jumps on it—only to discover his wandering ways have left him utterly unprepared to run a business. When Bryan returns home and offers Ana a role in his company as a solution to both their problems, she’s desperate enough to consider working with the far-too-flippant and far-too-handsome climber, even though he’s the polar opposite of her type A nature. As they delve deeper into the business, however, she begins to suspect there’s much more to Bryan than she’s given him credit for . . . and that sometimes the best plans are the ones you never see coming.
Book Synopsis Vasudeva Kriya Yoga by : Rajendra Damodara Yenkannamoole
Download or read book Vasudeva Kriya Yoga written by Rajendra Damodara Yenkannamoole and published by Prism Books Private Limited. This book was released on 2020-08-04 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
By the practise of yoga we improve our physical, mental, social and spiritual health. Yoga not only adds years to our life but also improves the quality of our life.
Consciousness is the intelligence principle and yoga is a conscious process to accelerate our growth from gross to subtle layers of mind. The goal of yoga is to manifest divinity of consciousness and to unfold the total personality in all of us.
This book covers multifold dimensions of yoga, which includes philosophy,yama, niyama, asana, pranayama, mudra, bandha, chakras, pratyahara, yoga nidra, dharana, dhyana, Vasudeva kriya and meditation techniques.This book is prepared with the intention of making this a reference book for all students of yoga. Yoga is divine. Discovering the divinity in yoga and making our life divine is the main purpose of this book.
Book Synopsis Live, Laugh and Let Go by : Gul Hinduja
Download or read book Live, Laugh and Let Go written by Gul Hinduja and published by Jaico Publishing House. This book was released on 2023-08-22 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring story that is a testament to the power of simplicity, resilience and the human spirit. In Live, Laugh and Let Go, veteran entrepreneur Gul Hinduja invites readers from all walks of life to embark on an intimate journey through his life—a rich tapestry of dreams, triumphs, setbacks, joys, fears and hopes, woven together to form the extraordinary life of an ordinary man. Gul’s path to becoming a global businessman was far from easy, but his unwavering embrace of life and his ability to forge deep, meaningful relationships across the world have made him a beacon of joy and inspiration to all who meet him. Born into the renowned Hinduja family, Gul chose to lead a humble life. This choice, far from limiting him, has been his compass, guiding him through life's most intricate mazes with a clear mind, positive attitude and unshakeable grace. This book is more than just an autobiography; it is Gul Hinduja’s legacy to the world. Through his story, he encourages readers to believe in their dreams, to embrace every day as a celebration, and to never retire from the pursuit of their passions.
Download or read book Strive written by Adam Fraser and published by John Wiley & Sons. This book was released on 2020-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop chasing happiness and seek fulfillment instead Strive shakes up everything you know about happiness, turns you around, and sets you on the track to true fulfillment. It's not what you think—happiness is not found in achievement and luxury and having all the free time in the world. Humans are most fulfilled and feel best about themselves when they are striving towards a difficult goal that involves struggle and discomfort. Dr. Adam Fraser is a peak performance researcher who helps people strive for ’better’ in everything that they do; in this book, he shares his insights into the human condition and why happiness always feels just out of reach. Whether you're looking to boost workplace productivity, or just need the motivation to go about your daily life, this book will show you the little-known truths about happiness, purpose, and fulfillment. In working with groups from all around the world, Dr. Fraser has observed that the unhappiest and most unfulfilled people have low levels of struggle and challenge. Too much comfort robs them of a sense of purpose; they have nothing to strive for, because everything is fine the way it is. This book takes you inside the root of human motivation to show you how to live and work toward fulfillment. Grow and evolve through embracing discomfort Reframe struggle as an opportunity for development Learn the three behaviours of striving effectively Discover your motivation—and use it Learn why you are most proud of overcoming the hard things in life When you're working toward a goal, you are engaged, motivated, and ready to take on the world. Once you achieve your goal, your happiness plummets—because nothing is left to strive for—unless you set your next goal right away. Strive provides the roadmap, and shows you how the joy is in the striving—not the destination.
Book Synopsis Occupational Therapy in Community and Population Health Practice by : Marjorie E Scaffa
Download or read book Occupational Therapy in Community and Population Health Practice written by Marjorie E Scaffa and published by F.A. Davis. This book was released on 2020-01-28 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared for the growing opportunities in community and population health practice with the 3rd Edition of this groundbreaking resource. The New Edition reflects the convergence of community and population health practice with expanded content on health promotion, well-being, and wellness. Drs. Scaffa and Reitz present the theories underpinning occupational therapy practice in community and population health. Then, the authors provide practical guidance in program needs assessment, program development, and program evaluation. Both new practitioners and students will find practice-applicable coverage, including expanded case examples, specific strategies for working in the community, and guidance on securing funding for community and population health programs.
Book Synopsis Yes, You Can Do This! How Women Start Up, Scale Up, and Build The Life They Want by : Claudia Reuter
Download or read book Yes, You Can Do This! How Women Start Up, Scale Up, and Build The Life They Want written by Claudia Reuter and published by John Wiley & Sons. This book was released on 2020-02-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How women can "lean in" to entrepreneurship to create the life they want! Claudia Reuter left a promising corporate career to raise her two young children but realized, when re-entering the workforce, that the gap in her resume looked like a gap in ambition—not a purposeful plan. Instead of leaning into a corporate career and fighting the structures and systems designed by and for men decades ago, or leaning out and giving up income, Claudia took a different path. That decision ultimately led to success in the corporate world and at home. In Yes, You Can Do This!, Claudia shares her own reasons for starting a business and makes a call to action for women to consider entrepreneurship so that they can create businesses with the rules they want and change the playing field for others, making a significant impact in the world. More than a "how-to book" on building a business, Yes, You Can Do This! provides clear examples and practical resources to help others create the life they want through entrepreneurship. In Yes, You Can Do This!, you'll learn: How to develop and share your vision How to deal with stereotypes and unconscious bias How to leverage perceived weaknesses and turn them into strengths How to balance life at high speeds and avoid burnout How to cultivate the confidence to move from idea to creating a company with the culture and rules you want Claudia provides women with an electrifying third career option: it’s not just "lean in" or "lean out," but startup and change the playing field for others in the process. Praise for Yes, You Can Do This! "It's rare to find a book on entrepreneurship that fuels your heart with inspiration and encouragement and your mind with practical, tangible things you can put into action immediately — but this is one of them. As a woman who has started three companies and been a senior team member of five startups, this is the guide I wish I'd read when I was starting out." —Nataly Kogan, Author of Happier Now and founder of Happier, Inc. "Combining compelling storytelling with practical, tactical advice, Reuter has created a manifesto for the next generation of female founders. Rooted in the research around gender and work, this is a must read for women looking to launch the next new thing." —Jennifer McFadden, Associate Director of Entrepreneurial Programs, Yale School of Management "A must-read for any woman considering taking the leap into entrepreneurship, You Can Do This brings together today's best thinking about women in the workplace with practical advice for creating your dream career and life - by starting a company. Whether you are just curious or ready to take the leap, this book is a great read and a valuable resource." —Anna Barber, Managing Director, Techstars "Claudia helps not just the female entrepreneur, but all entrepreneurs, find their footing in what can be an overwhelming whirlwind of starting a business. This book is not only inspiring and uplifting, but positively necessary for any woman looking to find success in the startup space!" —Shira Atkins, Co-founder & CMO Wonder Media Network "Stories of entrepreneurial success exist in abundance for men who receive 97.8% of venture funding and hold 95% of CEO roles. What is most inspiring about Claudia's book, making me want to shout from the rooftop, is that it is told from the perspective of an everyday woman who pushed hard through barriers, doubts, and setbacks that any entrepreneur would face. On top of all that, she overcame obstacles that are uniquely ours as women today. Claudia is now a standout among women, but with her book in hand, women who want to build a business to scale have a blueprint and path to do so. Here's to making dreams come true!" —Coco Brown, CEO and Founder, The Athena Alliance. "As I read through the book, there were multiple points where I thought, 'Every man in any startup or fast-growing business should read this.' As a man in technology, I took away lots of new ideas, along with examples that were explained in a way that I wouldn’t have been able to do prior to reading Claudia’s book" —Brad Feld, Managing Director, at Foundry Group, author of Venture Deals and Do More Faster "Reuter breaks the stigma about mothers that chose to leave the workforce. She provides practical tools to start a business, by showing the path to success for every woman that wants to write her own rules" —Sharon Kan, CEO of Pepperlane & Co-Founder of the WIN Lab "Reuter manages to put into words what women have been facing and feeling for decades. She leaves the readers with stories, steps and inspiration to create the career path they are worthy of no matter if it's starting from scratch or breaking glass ceilings. This book will fuel the next generation of women in leadership and entrepreneurship giving them guides and confidence as it has fueled me to start the business I have always wanted." —Elizabeth Presta, CD(DONA), CLD