Coffee And My Gi Its All I Need

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Coffee and My GI It's All I Need

Author : Bjj Moments
Publisher : Independently Published
ISBN 13 : 9781093149548
Total Pages : 122 pages
Book Rating : 4.1/5 (495 download)

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Book Synopsis Coffee and My GI It's All I Need by : Bjj Moments

Download or read book Coffee and My GI It's All I Need written by Bjj Moments and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Awesome Brazilian jiu-jitsu Journal will help you outline every single day of training. Remember to write down the techniques trained, notes about sparrings and drills. What do you need to work on today? Do you remember all the techniques from the last seminar? Always write it down. Focus on your Gi and No Gi BJJ Training. Features: 6" x 9", 120 College Ruled Pages. Paperback Journal Softcover. Portable size for School, College, Work or Home. Great Gift for the Holidays for Coworkers, Friends, and Family. A Versatile Notebook with 120 Pages. Perfect for you to write your own thoughts, scribbles or doodles, get a little creative or just writing down everyday tasks, ideas or use for school. This makes the perfect back to school gift! Grab this notebook, get creative or give it to someone special. Perfect for women, men and kids, great for gel pen, ink or pencils. It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday and Holidays.

Start and Run a Sandwich and Coffee Shop

Author : Jill Willis
Publisher : How To Books
ISBN 13 : 1848034881
Total Pages : 170 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis Start and Run a Sandwich and Coffee Shop by : Jill Willis

Download or read book Start and Run a Sandwich and Coffee Shop written by Jill Willis and published by How To Books. This book was released on 2009-03-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive guide, Jill Sutherland offers practical and realistic advice, designed to take would be sandwich bar owners from idea, to opening. Packed with top tips, real-life examples, checklists and anecdotes, it provides a stage-by-stage guide to your first year, from the planning of your business, to it's opening and becoming established. You'll learn how to: - Develop and research your sandwich bar 'idea' - Write a professional business plan - Find the right shop unit, and fit it out - Decide on suppliers - Manage food hygiene and health and safety - Create your menu and source produce - Budget, forecast and manage cash flow - Launch and generate interest - Employ and manage staff.

The Last Party

Author : Adele Mailer
Publisher :
ISBN 13 : 9781569808047
Total Pages : pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis The Last Party by : Adele Mailer

Download or read book The Last Party written by Adele Mailer and published by . This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A record of America in the 50s with a rich cast of characters; writers, painters, actors, rich and famous - all part of the tumultuous lives and loves of Norman and Adele Mailer. This is the intimate story of a literary genious in search of himself and the woman who was with him every step of the way.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Acid Watcher Diet

Author : Jonathan Aviv, MD, FACS
Publisher : Harmony
ISBN 13 : 110190559X
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Acid Watcher Diet by : Jonathan Aviv, MD, FACS

Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

DENIAL'S ORPHAN

Author : Warren Stephens
Publisher : eBook Partnership
ISBN 13 : 1912643146
Total Pages : 273 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis DENIAL'S ORPHAN by : Warren Stephens

Download or read book DENIAL'S ORPHAN written by Warren Stephens and published by eBook Partnership. This book was released on 2018-04-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every teenager thinks he or she is the only person in the world going through turbulent, rebellious times. There are awkward social graces, peer pressures, parents who don't care to understand, physical growth, anger, bodily experiments, and oh, yes, there are resulting consequences!Sixteen year old Gerri DeMore faces pressures of growing up and her conclusions are she feels abandoned by her parents and left to find her own way through the maze of life. When she's subjected to external jolts of inhumane, unimaginable tragedy she's defenseless and buried into depths of despair and anger. She reacts with sixteen year old choices leading down dark paths. Thank God she's got friends who step forward: Paulette Guthrie, her neighbor, Daniel Penn, a dreamboat teacher, Len Ferguson, a handsome policeman, and Jake Waltrip, a ringer for James Dean. Gerri's survival hangs in the balance between people she trusts and the wisdom of her tender sixteen years. Can she survive when some of those she trusts circle her like hungry hyenas?

Book One of a Trilogy – A Stitch in Time

Author : Ian Davey
Publisher : Austin Macauley Publishers
ISBN 13 : 1035804123
Total Pages : 319 pages
Book Rating : 4.0/5 (358 download)

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Book Synopsis Book One of a Trilogy – A Stitch in Time by : Ian Davey

Download or read book Book One of a Trilogy – A Stitch in Time written by Ian Davey and published by Austin Macauley Publishers. This book was released on 2023-08-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Stitch in Time Set in the heart of North Yorkshire and incorporating local myths, legends, and historical facts, this is the fantasy story of John Twigg, a young man with everything to live for. But, despite a loving family and an adoring girlfriend, he makes the fatal error of falling under the spell of a beautiful upper-class girl. Unable to sustain his own anguish and unhappiness at his betrayal, he curses himself and is thrown back in time from 1999 to the year 1544 by a force that he cannot possibly comprehend. This first book in a trilogy is the story of his haunted childhood and sets the scene for his later epic struggle to return from the witch-infested late Tudor era where he is torn between two lives and loves... in different times in history. Intermixed with the evils of lust, hate and jealousy, John Twigg’s fight to return home will touch your heart and soul. Be very careful what you wish for in life... be very careful indeed!

G. I. Who?

Author : Mandy
Publisher : Abbott Press
ISBN 13 : 1458207846
Total Pages : 174 pages
Book Rating : 4.4/5 (582 download)

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Book Synopsis G. I. Who? by : Mandy

Download or read book G. I. Who? written by Mandy and published by Abbott Press. This book was released on 2013-02-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-two-year-old Romanian Stefan Babamikyam wants nothing more than to fulfill his lifelong dream of becoming a G.I. Joe in the United States Army. But with little command of the English language and American culture, Stefan arrives in the United States completely unprepared for what he is about to face. Left to his own devices in a strange land, Stefan soon embarks on a comical journey that tests his inner strength, patience, and perseverance. After he spends a rather frightening night in a strange womans house, Stefan finds shelter with another family, who soon introduces him to Father Hannigan, a kindly priest who offers to help Stefan with his English. As Stefan secures a job and settles into his new lifekeeping up a steady correspondence with his girlfriend, Tatiana, back in RomaniaFather Hannigan takes him to meet an Army recruiter who promises to prepare him both physically and mentally for boot camp. But no one knows that Stefan is harboring a secret that, when it comes to light, may draw the eyes of Army Counterintelligence. G. I. Who? shares the compelling journey of a foreign army recruit as he adjusts to life in America and soon discovers that nothing is ever as easy as it seems.

The Universal Songster

Author :
Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Universal Songster by :

Download or read book The Universal Songster written by and published by . This book was released on 1826 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living the Raw Live Vegan Lifestyle

Author : Susan Eugenie Rubarth
Publisher : eBookIt.com
ISBN 13 : 0981835384
Total Pages : 210 pages
Book Rating : 4.9/5 (818 download)

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Book Synopsis Living the Raw Live Vegan Lifestyle by : Susan Eugenie Rubarth

Download or read book Living the Raw Live Vegan Lifestyle written by Susan Eugenie Rubarth and published by eBookIt.com. This book was released on 2012-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!

The Medulla Review: Volume 1 Anthology

Author : Jennifer Hollie Bowles
Publisher : Lulu.com
ISBN 13 : 0557251419
Total Pages : 109 pages
Book Rating : 4.5/5 (572 download)

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Book Synopsis The Medulla Review: Volume 1 Anthology by : Jennifer Hollie Bowles

Download or read book The Medulla Review: Volume 1 Anthology written by Jennifer Hollie Bowles and published by Lulu.com. This book was released on 2011 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hearings, Reports and Prints of the Senate Committee on Labor and Public Welfare

Author : United States. Congress. Senate. Committee on Labor and Public Welfare
Publisher :
ISBN 13 :
Total Pages : 864 pages
Book Rating : 4.:/5 (36 download)

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Book Synopsis Hearings, Reports and Prints of the Senate Committee on Labor and Public Welfare by : United States. Congress. Senate. Committee on Labor and Public Welfare

Download or read book Hearings, Reports and Prints of the Senate Committee on Labor and Public Welfare written by United States. Congress. Senate. Committee on Labor and Public Welfare and published by . This book was released on 1964 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Out of the Crazywoods

Author : Cheryl Savageau
Publisher : U of Nebraska Press
ISBN 13 : 1496220153
Total Pages : 260 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis Out of the Crazywoods by : Cheryl Savageau

Download or read book Out of the Crazywoods written by Cheryl Savageau and published by U of Nebraska Press. This book was released on 2020-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the Crazywoods is the riveting and insightful story of Abenaki poet Cheryl Savageau's late-life diagnosis of bipolar disorder. Without sensationalizing, she takes the reader inside the experience of a rapid-cycling variant of the disorder, providing a lens through which to understand it and a road map for navigating the illness. The structure of her story--impressionistic, fragmented--is an embodiment of the bipolar experience and a way of perceiving the world. Out of the Crazywoods takes the reader into the euphoria of mania as well as its ugly, agitated rage and into "the lying down of desire" that is depression. Savageau articulates the joy of being consort to a god and the terror of being chased by witchcraft, the sound of voices that are always chattering in your head, the smell of wet ashes that invades your home, the perception that people are moving in slow motion and death lurks at every turnpike, and the feeling of being loved by the universe and despised by everyone you've ever known. Central to the journey out of the Crazywoods is the sensitive child who becomes a poet and writer who finds clarity in her art and a reason to heal in her grandchildren. Her journey reveals the stigma and the social, personal, and economic consequences of the illness but reminds us that the disease is not the person. Grounded in Abenaki culture, Savageau questions cultural definitions of madness and charts a path to recovery through a combination of medications, psychotherapy, and ceremony.

The Universal Songster, Or Museum of Mirth: Forming the Most Complete ... Collection of Ancient and Modern Songs in the English Language, with a ... Classified Index. ... Embellished with a ... Frontispiece and ... Wood-cuts, Designed by George and Robert Cruikshank, Etc

Download The Universal Songster, Or Museum of Mirth: Forming the Most Complete ... Collection of Ancient and Modern Songs in the English Language, with a ... Classified Index. ... Embellished with a ... Frontispiece and ... Wood-cuts, Designed by George and Robert Cruikshank, Etc PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 480 pages
Book Rating : 4.0/5 (24 download)

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Book Synopsis The Universal Songster, Or Museum of Mirth: Forming the Most Complete ... Collection of Ancient and Modern Songs in the English Language, with a ... Classified Index. ... Embellished with a ... Frontispiece and ... Wood-cuts, Designed by George and Robert Cruikshank, Etc by :

Download or read book The Universal Songster, Or Museum of Mirth: Forming the Most Complete ... Collection of Ancient and Modern Songs in the English Language, with a ... Classified Index. ... Embellished with a ... Frontispiece and ... Wood-cuts, Designed by George and Robert Cruikshank, Etc written by and published by . This book was released on 1826 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Gi Jeans Diet

Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1409068676
Total Pages : 269 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis The Ultimate Gi Jeans Diet by : Rosemary Conley

Download or read book The Ultimate Gi Jeans Diet written by Rosemary Conley and published by Random House. This book was released on 2012-07-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.

The Anger Cure

Author : Kathleen O'Bannon
Publisher : ReadHowYouWant.com
ISBN 13 : 1458712575
Total Pages : 112 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Anger Cure by : Kathleen O'Bannon

Download or read book The Anger Cure written by Kathleen O'Bannon and published by ReadHowYouWant.com. This book was released on 2009-12-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life If you get angry out of the blue, experience road rage, often blow off steam at your kids, get depressed for no apparent reason, or otherwise act out of control, then you need to read and heed this book. Anger is not just an emotion - it's a way of life based on all the things you eat, think, and do. Specific biological, nutritional, and psychological states feed anger. So if you don't change your lifestyle and cure your problem, you're headed for degenerative diseases that increase with age - things like diabetes, cancer, heart disease, stroke, arthritis, obesity, and addiction. In her book, author Kathleen O'Bannon, C.N.C., uses her accumulated wealth of knowledge about lifestyle-based conditions to provide a series of tests to help you diagnose what's causing your anger problem. She then guides you through a series of lifestyle changes necessary to cure it. For instance, spikes in your blood sugar after you eat a candy bar instead of a nutritious lunch cause anger attacks, as do yeast infections, a lack of B vitamins, and excess stress. Not only does O'Bannon describe the many factors that contribute to and promote anger, she provides diets, exercises, and stress management - a complete Anger Cure program - based on nearly thirty years of lifestyle counseling. Being angry is a choice you make when you allow your body to control you instead of you controlling your body. The goal of The Anger Cure is to help you learn how to become more balanced and anger-free. Are you ready to take control of your life? The choice is yours.

Thy Will Be Done

Author : F. Fritz William F. Fritz
Publisher : iUniverse
ISBN 13 : 1450211933
Total Pages : 462 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Thy Will Be Done by : F. Fritz William F. Fritz

Download or read book Thy Will Be Done written by F. Fritz William F. Fritz and published by iUniverse. This book was released on 2010-04 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph DeWittier Brokaw III, the patriarch of a powerful, influential, and dysfunctional family, is lying in bed ill with mysterious symptoms when a stranger emerges from the shadows and covers his face with a pillow. Without warning, Joseph Brokaw's time on earth has come to a tragic end. Joseph Brokaw had everything money could buy, but had lost the very thing he wanted most his four children. When a reading of his will reveals his intentions to leave half of his estate to a charitable foundation and the other half to his devoted friend and physician, Dr. Walton Sinclair, the already-strained family relationships seem damaged beyond repair. As suspicions, accusations, and animosity envelop the family, Dr. Sinclair suddenly finds himself a suspect and then a victim in a sequence of apparently unrelated sinister events that involve everyone closely associated with Brokaw. When Thomas Hardy, a homicide detective, is called in to investigate, he soon uncovers a common thread that may just solve the crime. In this intriguing mystery of secrets and betrayals, the murder of Joseph Brokaw leads Detective Hardy on a path of deception that results in a surprising twist.