Codependent No More Summarized For Busy People

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Codependent No More - Summarized for Busy People

Author : Goldmine Reads
Publisher : Goldmine Reads
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Codependent No More - Summarized for Busy People by : Goldmine Reads

Download or read book Codependent No More - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2022-09-20 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Is someone else's problem your problem? You may be codependent—and you may find yourself in this book—Codependent No More—if, like so many others, you've lost sight of your own life in the drama of caring for someone else's. This modern classic by one of America's most popular and inspiring authors is the key to understanding codependency and breaking free from its suffocating hold on your life. Codependent No More is an easy-to-understand map of the complicated world of codependency. It shows the way to freedom and a lifetime of healing, hope, and happiness with helpful life stories, personal reflections, exercises, and self-tests. Wait no more; take action and get this book now!

Summary of Codependent No More

Author : Alexander Cooper
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Summary of Codependent No More by : Alexander Cooper

Download or read book Summary of Codependent No More written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-03-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Codependent No More Thank you for purchasing the “Codependent No More” book summary! If you like this summary, please purchase and read the original book for full content experience! The author of this book, Mrs. Melodie Beattie encountered numerous codependents during her recovery from alcohol and drug addiction. All this happened in 1960s, long before the term “codependent” was in use. What does it mean to be codependent? How does a codependent behave? According to the author, codependents have several very distinctive traits that clearly set them apart from the rest of the population. Some of them are- the constant need for control, indirectness, bitterness, adversity, and being manipulative. They feel responsible for the entire world, and thus they refuse to take responsibility for their own lives. The author could begin to understand codependents after she started becoming one of them. However, only after the author got out, could she truly begin to understand what being a codependent means. The author began to understand how to help codependents. This is what this book is. If you are a codependent person (or if you struggle with codependent behavior) then this book will be just right for you. Here you will learn how to take back your life in your control and how to feel positive emotions again. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Summary of Melody Beattie's Codependent No More

Author : Sumoreads
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547225200
Total Pages : 24 pages
Book Rating : 4.2/5 (252 download)

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Book Synopsis Summary of Melody Beattie's Codependent No More by : Sumoreads

Download or read book Summary of Melody Beattie's Codependent No More written by Sumoreads and published by Createspace Independent Publishing Platform. This book was released on 2017-06-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. "Codependent No More" speaks to a demographic who was largely ignored before this book was published, and there is little doubt that Melody Beattie's readers find incredible value in her words. This SUMOREADS Summary & Analysis offers supplementary material to "Codependent No More" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key takeaways & analysis A short bio of the the author Original Book Summary Overview Do you take on other people's pain like it's your own? Is your mind filled with ideas of how the people around you can live better lives? You might be codependent, or someone who is dependent on solving other people's problems to find meaning in your own life. If you're ready to break the cycle and start understanding where your need to cling on is coming from, "Codependent No More" will give you the insight you need to understand your insecurities. A popular bestseller for decades, "Codependent No More" will arm you with the tools you need to start healing inside. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "Codependent No More."

Summary: Codependent No More

Author : Summary Station
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533541864
Total Pages : 40 pages
Book Rating : 4.5/5 (418 download)

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Book Synopsis Summary: Codependent No More by : Summary Station

Download or read book Summary: Codependent No More written by Summary Station and published by Createspace Independent Publishing Platform. This book was released on 2016-06-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself | SummaryBook Preview: Melody Beattie's self-help book, Codependent No More, explains the characteristics of codependency and how people can work to overcome it. This book was published in l986 and was written at a time when codependency was not fully recognized by the medical community and mental health organizations. Codependency can be defined as emotional or psychological dependence on another person. A codependent person who is in a relationship with an addict can develop many defensive behaviors as they try to control that person and whatever issues arise as a result of the relationship. This person can be a spouse, friend, or family member. Unfortunately, this often can result in the codependent person becoming so hyper-focused on the addicted person that they lose control of their own life. Therefore, although it may not seem to be the case, it is not the chemically dependent partner who needs healing from the pain of addiction, but the codependent person who needs healing. The codependent partner is in just as much pain and needs just as much healing from their own addiction: the addiction of trying to control the chemically dependent person.This is a summary and analysis of the book and NOT the original book This Book Contains: * Summary Of The Entire Book * Chapter By Chapter Breakdown * Analysis Of The Reading Experience Download Your Copy Today

Codependent No More

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592857922
Total Pages : 217 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Codependent No More by : Melody Beattie

Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Summary of Codependent No More

Author : Readtrepreneur Publishing
Publisher : Readtrepreneur Publishing
ISBN 13 : 9781690404606
Total Pages : 88 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Summary of Codependent No More by : Readtrepreneur Publishing

Download or read book Summary of Codependent No More written by Readtrepreneur Publishing and published by Readtrepreneur Publishing. This book was released on 2019-05-24 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Personal reflections, exercises and more to help you be fully independent and happy. Do you think that happiness is derived from other people or a specific individual? Melody Beattie explains why this is a really toxic train of thought that can really jeopardize your well-being but if you suffer from codependency, do not be afraid! Codependent No More is a great way to work in your issues and improve as a human being. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Furthermore, worrying about people and problems doesn't help. It doesn't solve problems, it doesn't help other people, and it doesn't help us. It is wasted energy." - Melody Beattie A book that has influenced over a million people and has helped them improve as human beings, Codependent No More is so effective that is increasingly being "prescribed" by mental health professionals for different patients with different types of relationships. Melody Beattie's Codependent No More was the foundation for her new twelve step program called "Co-dependents Anonymous" to focus further on the issue and give even more alternatives to help you be happier. P.S. Codependent No More is an extremely helpful book that will aid you get rid of your codependency issue and help you evolve as a human and reach a state of pure bliss. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary: Codependent No More

Author : Readtrepreneur Publishing
Publisher :
ISBN 13 : 9781986651875
Total Pages : 88 pages
Book Rating : 4.6/5 (518 download)

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Book Synopsis Summary: Codependent No More by : Readtrepreneur Publishing

Download or read book Summary: Codependent No More written by Readtrepreneur Publishing and published by . This book was released on 2018-03-19 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2ANRONn) Personal reflections, exercises and more to help you be fully independent and happy. Do you think that happiness is derived from other people or a specific individual? Melody Beattie explains why this is a really toxic train of thought that can really jeopardize your well-being but if you suffer from codependency, do not be afraid! Codependent No More is a great way to work in your issues and improve as a human being. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Furthermore, worrying about people and problems doesn't help. It doesn't solve problems, it doesn't help other people, and it doesn't help us. It is wasted energy." - Melody Beattie A book that has influenced over a million people and has helped them improve as human beings, Codependent No More is so effective that is increasingly being "prescribed" by mental health professionals for different patients with different types of relationships. Melody Beattie's Codependent No More was the foundation for her new twelve step program called "Co-dependents Anonymous" to focus further on the issue and give even more alternatives to help you be happier. P.S. Codependent No More is an extremely helpful book that will aid you get rid of your codependency issue and help you evolve as a human and reach a state of pure bliss. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ANRONn

Codependent No More Workbook

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1616491884
Total Pages : 208 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Codependent No More Workbook by : Melody Beattie

Download or read book Codependent No More Workbook written by Melody Beattie and published by Simon and Schuster. This book was released on 2011-03-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Codependent No More

Author : Melody Beattie
Publisher : Harper San Francisco
ISBN 13 : 9780062554468
Total Pages : 260 pages
Book Rating : 4.5/5 (544 download)

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Book Synopsis Codependent No More by : Melody Beattie

Download or read book Codependent No More written by Melody Beattie and published by Harper San Francisco. This book was released on 1987 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20th Anniversary edition of Codependent No More commemorates the ground-breaking message that taking care of one's self is a radical act of healing and transformation.

The New Codependency

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1439117691
Total Pages : 289 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The New Codependency by : Melody Beattie

Download or read book The New Codependency written by Melody Beattie and published by Simon and Schuster. This book was released on 2008-12-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.

ATTACHED - Summarized for Busy People

Author : Goldmine Reads
Publisher : Goldmine Reads
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis ATTACHED - Summarized for Busy People by : Goldmine Reads

Download or read book ATTACHED - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-11-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Are you struggling to keep your relationship together? Are you among the individuals who find it difficult to form and retain healthy, intimate relationships even with people they are deeply attracted to? If so, then Attached is the perfect book for you! Co-authored by neuroscientist and psychiatrist Amir Levine and psychologist Rachel S.F. Heller, Attached is a comprehensive and helpful relationship workbook that makes use of the attachment theory—a highly detailed and advanced science for explaining different relationship dynamics. The attachment theory, which was introduced by British psychoanalyst and psychologist John Bowlby, presents the influence of our early relationship with our parents and how it significantly affects how we build intimate relationships later on in life. The attachment theory likewise explains that our desire to be a part of an intimate relationship is rooted in our genetics. In this book, the authors concentrate on the three distinct types of attachment styles that depict how people carry themselves in a relationship, and these are: Anxious, Avoidant and Secure. Grab a copy of this book now to find out your attachment style. Learn more about effective communication and behavioral cues you can use so you can nurture a stronger and more satisfying bond with your partner.

Codependent No More

Author : Eureka Eureka Books
Publisher : CreateSpace
ISBN 13 : 9781517144722
Total Pages : 32 pages
Book Rating : 4.1/5 (447 download)

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Book Synopsis Codependent No More by : Eureka Eureka Books

Download or read book Codependent No More written by Eureka Eureka Books and published by CreateSpace. This book was released on 2015-08-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review Codependent No More by Melody Beattie is a self-help book that explains codependency and how to overcome it. Originally published in 1986, it was written before codependency was fully acknowledged in the mental health profession... This companion to Codependent No More includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Codependent No More and Beyond Codependency

Author : Melody Beattie
Publisher : M J F Books
ISBN 13 : 9781567312188
Total Pages : 0 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Codependent No More and Beyond Codependency by : Melody Beattie

Download or read book Codependent No More and Beyond Codependency written by Melody Beattie and published by M J F Books. This book was released on 1997-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking international bestsellers together for the first time in one volume.

Codependent no More

Author : Shell Teri
Publisher : Shell Teri
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4./5 ( download)

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Book Synopsis Codependent no More by : Shell Teri

Download or read book Codependent no More written by Shell Teri and published by Shell Teri. This book was released on 2023-05-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU DESERVE TO BREAK FREE FROM CODEPENDENCY: LET YOURSELF BE GUIDED TO A BETTER LIFE. Pain is a powerful emotion that can grip us tightly, refusing to let go. It can take over our thoughts and actions, affecting every aspect of our lives. And when we find ourselves in a codependent relationship, that pain can be even more intense. It's a vicious cycle that can seem impossible to break. But what if there was a way to break free from that pain? What if you could learn to let go of the past, win yourself back, make peace with painful memories, and recreate a beautiful life by moving on? That's exactly what "Codependent no More" offers. This book is a comprehensive guide to overcoming codependency and finding true happiness. The author understands the pain and agitation that comes with being in a codependent relationship, and she offers a practical solution to help readers regain control of their lives. Through her own personal experiences and years of research, Shell Teri provides readers with the tools they need to heal from past wounds and move forward with confidence. By reading this book, readers will gain a new perspective on their relationships and their lives. Here are just a few of the many emotional benefits you'll experience as you work through this transformative book: ° Learn to let go of the pain and agitation of codependent relationships. ° Discover how to win yourself back and make peace with painful memories. ° Recreate a beautiful life by moving on from toxic relationships. ° Develop healthy communication techniques and set boundaries. ° Gain a new perspective on your relationships and your life. ° Learn to recognize your own needs and desires and how to communicate them effectively. You will gain the tools to live a happy, fulfilling life on your own terms. If you're tired of feeling stuck in a codependent relationship and are ready to take control of your life, then "Codependent no More" is the perfect book for you. With its practical solutions and easy-to-follow steps, you can start your journey towards healing and happiness today. So don't wait any longer. Take action now and get your copy today!

Codependent No More

Author : Anon Anon
Publisher : Spiegel & Grau
ISBN 13 : 9781954118157
Total Pages : 288 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Codependent No More by : Anon Anon

Download or read book Codependent No More written by Anon Anon and published by Spiegel & Grau. This book was released on 2022-02-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another-- has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find yourself in this book. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness. This ground-breaking book is even more relevant today, as readers confront new, urgent challenges with greater self-awareness, than it was when it first entered the national conversation over 35 years ago.

Codependent No More

Author : Melody Beattie
Publisher :
ISBN 13 : 9781954118225
Total Pages : 0 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Codependent No More by : Melody Beattie

Download or read book Codependent No More written by Melody Beattie and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle's We Can Do Hard Things podcast.Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.This revised edition includes an all-new chapter on trauma and anxiety--subjects Beattie has long felt necessary to address within the context of codependency--making it even more relevant today than it was when it first entered the national conversation over 35 years ago.

Melody Beattie 3 Title Bundle: Author of Codependent No More and Three Other Bes

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 161649459X
Total Pages : 596 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Melody Beattie 3 Title Bundle: Author of Codependent No More and Three Other Bes by : Melody Beattie

Download or read book Melody Beattie 3 Title Bundle: Author of Codependent No More and Three Other Bes written by Melody Beattie and published by Simon and Schuster. This book was released on 2012-06-26 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: A three-book collection on codependency by best-selling author Melody Beattie. Beyond Codependency: You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next. Playing It by Heart: Since the publication of Codependent No More, millions of people have confronted the demons of codependency. And yet, many in recovery find themselves slipping back into the old ways that brought them such grief. In her book Playing It by Heart, Beattie helps readers understand what drives them back into the grasp of controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with a commitment to recovery. Personal essays, inspiring anecdotes, and prescriptive reminders show readers how to stop acting out their painful obsessions. Marked by compassion and keen insight, Playing It by Heart explores the author's most intense personal lessons and shows readers that, despite setbacks, recovery is a lifelong opportunity for spiritual growth. Stop Being Mean to Yourself: This sequel to Codependent No More contains the same compassionate tone and penetrating insight for which Beattie has become well known and loved. She takes her audience on an odyssey that starts in Northern Africa. On her journey she shares hope and encouragement and employs analogies along the way to Casablanca, Algeria, and Egypt. She provides lessons about letting go of fear and trusting one's instincts.