Codependent No More

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1592857922
Total Pages : 155 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Codependent No More by : Melody Beattie

Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More.

Download Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More. PDF Online Free

Author :
Publisher : Eva Spencer
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More. by : Eva Spencer

Download or read book Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More. written by Eva Spencer and published by Eva Spencer. This book was released on 2022-05-04 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Codependency and Heal from Narcissistic Abuse, Toxic Relationships, and Sociopaths Are you ready to break the patterns of codependency and reclaim your life? Codependency Breaking the Patterns is your ultimate recovery guide to curing your soul from the grips of narcissistic abuse, toxic relationships, and sociopaths. This book empowers you to improve communication skills, build confidence, and set strong boundaries, leading to healthier and happier relationships. Master the Art of Overcoming Codependency and Protect Yourself from Future Abuse If you’re tired of feeling unworthy or trapped in a cycle of emotional abuse, this guide offers practical strategies to help you break free and start your journey to recovery. With a focus on overcoming codependency, this book provides you with the tools to heal from trauma, rebuild your self-esteem, and protect yourself from future harm. What You'll Discover in Codependency Breaking the Patterns: - The Road to Recovery: Begin with simple, actionable steps to help you take that crucial first step away from abusers and toward a brighter future. - Build Happy and Healthy Relationships: Learn to set boundaries and cultivate relationships where you are respected and loved. - Heal from Trauma: Discover how to rebuild your self-esteem and rediscover your self-worth, putting an end to self-doubt and vulnerability to manipulation. - End the Cycle: Identify the signs of a codependent cycle and learn how to break free with proven techniques and expert advice. If you enjoyed Codependent No More by Melody Beattie, The Empath’s Survival Guide by Judith Orloff, or Dodging Energy Vampires by Christiane Northrup, you'll love Codependency Breaking the Patterns. Start Your Journey to Freedom and Healing Today! Scroll up, click on "Buy Now," and begin reading to transform your life with Codependency Breaking the Patterns.

Codependency

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Author :
Publisher :
ISBN 13 : 9781790958481
Total Pages : 118 pages
Book Rating : 4.9/5 (584 download)

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Book Synopsis Codependency by : Zara Torrens

Download or read book Codependency written by Zara Torrens and published by . This book was released on 2018 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Through Tapping

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Author :
Publisher :
ISBN 13 : 9781091150461
Total Pages : 132 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Healing Through Tapping by : Renee Millman

Download or read book Healing Through Tapping written by Renee Millman and published by . This book was released on 2019-03-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever tried tapping but weren't sure what to say, this book is your solution! This book contains 50 tapping scripts on a variety of subjects. Whether you're trying to avoid overeating, want to learn how to set healthy boundaries, let go of criticism for yourself or others, or if you simply want to uplift your energy, this book will have a script for you. Tapping, also known as Emotional Freedom Technique or EFT, is a simple and effective technique that can be used to shift fears, phobias, long-held limiting beliefs and behavior patterns that no longer serve us. Tapping involves lightly tapping with the fingertips on different points on the face and body. Tapping is a tool you can use to empower yourself and create a shift in your behavior and thinking. As we tap on the different points, we state the issue and feelings that are troubling us. After we get everything out about the issue, the next step is to take ownership and acknowledge that we have the power within ourselves to change. Lastly, we describe the new behavior, attitude or action that will take the place of the old way. The result is liberation of the old way and empowerment into what serves us. When in doubt, tap it out and feel better!

Codependency For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118236874
Total Pages : 338 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Codependency For Dummies by : Darlene Lancer

Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

Codependency Recovery Guide

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720602248
Total Pages : 132 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Codependency Recovery Guide by : Joshua Moore

Download or read book Codependency Recovery Guide written by Joshua Moore and published by Createspace Independent Publishing Platform. This book was released on 2018-06-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you codependent? You may be and not even know it. Do you find yourself falling into the same patterns of abuse in every relationship you enter? Perhaps you've reached your breaking point but you don't know where to turn. Enter, The Codependency Recovery Guide. In it you will learn what codependence is, how you got that way and most importantly how you can break free of the endless cycle of giving everything you have to someone and getting nothing in return. Discover the roles you play in your family and how they contribute to your identity as a codependent. In the guide you will find the following: The 4 phases of Recovery and how to implement them. How Social Media can make your codependent tendencies worse over time and how to keep that from happening. The number one personality type you absolutely, positively need to avoid and how to do it - you don't want to miss this section. 2 things you can do starting today that will greatly impact your recovery and they won't cost you a dime. How to stop being a people pleaser - A hallmark of codependence. How the workplace can expose codependent tendencies and what you can do to fix it. And much more... This practical guide will give you the necessary tools you need to begin the journey to recovery. Look at this book as a launching pad to discovering your authentic self. Gain the courage to live your life on your own terms, not for someone else!

No More Codependency

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Author :
Publisher :
ISBN 13 : 9781952083600
Total Pages : 104 pages
Book Rating : 4.0/5 (836 download)

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Book Synopsis No More Codependency by : Emma Smith

Download or read book No More Codependency written by Emma Smith and published by . This book was released on 2020-01-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading... A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for codependency. Codependency refers to relationships where one person enables harmful behavior or undesirable mental states in their partner, including addiction, mental illness, or irresponsibility. Fortunately, it's possible for codependents to escape this pattern and move on to healthy relationships. Here's a short preview of what you'll discover: The EXACT formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial). Why it's possible to love a person too much and risk losing yourself in a relationship. The expert-backed methods for increasing self-awareness and building your self-esteem. How to effectively overcome unnecessary guilt and intense jealousy without having to consult a professional. The tried and tested ways to set clear, healthy boundaries that work to your advantage. Why personal space, self-care, and healthy detachment are non-negotiables in any relationship. The little-known destructive habits that you need to quit NOW for your mental health and physical safety. How to BREAK FREE from persistent and damaging relationships once and for all (even if you think you can't live without that person). And much, much more... Even if you feel trapped in a seemingly endless cycle of abuse and powerlessness, the research behind this guide will help you define your identity on your terms, eliminate self-sabotaging habits, and exponentially boost your personal growth. By relying on the step-by-step plan in this book, you can heal from harmful relationships, achieve lasting self-respect, and replace codependency with life-affirming relationships. If you want to unlock access to this potent information about relationships and emotional healing, then you should purchase this book

Codependency: Advanced Methods to Break Free From Codependency (How to Stop Being Codependent & Have a Healthy Relationship)

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Author :
Publisher : Derek Gray
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Codependency: Advanced Methods to Break Free From Codependency (How to Stop Being Codependent & Have a Healthy Relationship) by : Derek Gray

Download or read book Codependency: Advanced Methods to Break Free From Codependency (How to Stop Being Codependent & Have a Healthy Relationship) written by Derek Gray and published by Derek Gray. This book was released on 101-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is a pattern of behavior in which you find yourself constantly giving to others without ever getting anything back. This leads to feelings of resentment, anxiety, and even depression. If you’re codependent, you may feel like you’re always the one giving and never receiving. You may feel like you’re always the one taking care of others and never being taken care of yourself. This easy-to-read guide will help you to understand codependency and how it affects your relationships. In this book, you will: · Learn about the different types of codependency · Gain insight into how to leave codependent patterns of self-destruction behind · Discover more about the traits and characteristics of people in codependent relationships · Find useful exercises to help with exploring emotional states · Explore different strategies and tools to develop a healthy relationship with yourself · And much more! It makes people feel small and diminishes one's sense of self-worth. It forces people to become slaves to their bad habits; habits that range from substance abuse to physical abuse. If you find that you are one of these people, know that you aren’t alone in your fight against codependency. Many people have fallen prey to this in their relationships, but know that there is still something to hope for in your future.

Codependency: Strategies and Activities to Break Out Codependent Patterns and Reestablish Boundaries

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Author :
Publisher :
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Codependency: Strategies and Activities to Break Out Codependent Patterns and Reestablish Boundaries by : Lemuel Lheureux

Download or read book Codependency: Strategies and Activities to Break Out Codependent Patterns and Reestablish Boundaries written by Lemuel Lheureux and published by . This book was released on 2021-02-12 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. Situated in intellectual conduct treatment (CBT), these functional activities are intended to help you set objectives, challenge and supplant negative contemplations, distinguish your triggers, oversee clashes, and decrease pressure. The Workbook includes: In-depth explanations―Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches―Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies―Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.

Codependent Cure

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Author :
Publisher : Bernard Pardieu
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Codependent Cure by : Jean Harrison

Download or read book Codependent Cure written by Jean Harrison and published by Bernard Pardieu. This book was released on 2019-02-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!

Healing Your Wounded Relationship

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Author :
Publisher :
ISBN 13 : 9781735444543
Total Pages : 368 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Healing Your Wounded Relationship by : Robert Jackman

Download or read book Healing Your Wounded Relationship written by Robert Jackman and published by . This book was released on 2021-08-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle at times with a challenging relationship and ask themselves how things got so screwed up. They wonder what they're doing wrong and why they keep making bad choices in who they date or partner with. Trying to fix these problems using outdated communication tools rarely works, so many give up, feeling lost, defeated and resentful. This book helps you see how your unresolved inner child wounding keeps showing up, attracting and meshing with another's codependent parts in a wounded dance-like a moth to a flame. Once you read this book, you will begin to see your own wounded dance. Know that there is a path to healing and you don't have to live this way. You can heal these patterns. The book is written for people who are dating, currently in a relationship or those wanting to avoid making the same mistakes in their next relationship. Expert Insights-Proven Results Psychotherapist, Reiki Master and bestselling author Robert Jackman takes you on a journey of self-discovery and intentional communication using the STARR Reset. This powerful process is designed to heal and restore healthy emotional bonding and help you repair dysfunctional cycles to create an openhearted connection. Learn to use your hard-won wisdom to embrace and restore a deeply loving relationship. You will also discover: how your inner child shows up in your adult relationship why hurt people find other hurt people why you ignored the red flags early on how to speak your truth with intention, the message of your heart why couples keep recreating archetypal patterns how to be brave as you reach for the relationship you desire This book is a natural progression for readers of Healing Your Lost Inner Child and its Companion Workbook, and can be read individually or with your partner. Relationships are not about perfection, they are about connection, growth and possibility.

The Better Boundaries Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684037603
Total Pages : 276 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Better Boundaries Workbook by : Sharon Martin

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Breaking Free of the Co-Dependency Trap

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Author :
Publisher : New World Library
ISBN 13 : 1577318382
Total Pages : 290 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Breaking Free of the Co-Dependency Trap by : Janae B. Weinhold

Download or read book Breaking Free of the Co-Dependency Trap written by Janae B. Weinhold and published by New World Library. This book was released on 2010-09-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.

Codependency For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118982096
Total Pages : 368 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Codependency For Dummies by : Darlene Lancer

Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2015-02-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

No More Codependency: Healthy Detachment Strategies to Break the Patterns

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Author :
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis No More Codependency: Healthy Detachment Strategies to Break the Patterns by : Emma Smith

Download or read book No More Codependency: Healthy Detachment Strategies to Break the Patterns written by Emma Smith and published by . This book was released on 2020-01-29 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading... A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for codependency. Codependency refers to relationships where one person enables harmful behavior or undesirable mental states in their partner, including addiction, mental illness, or irresponsibility. Fortunately, it's possible for codependents to escape this pattern and move on to healthy relationships.Here's a short preview of what you'll discover: The EXACT formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial). Why it's possible to love a person too much and risk losing yourself in a relationship. The expert-backed methods for increasing self-awareness and building your self-esteem. How to effectively overcome unnecessary guilt and intense jealousy without having to consult a professional. The tried and tested ways to set clear, healthy boundaries that work to your advantage. Why personal space, self-care, and healthy detachment are non-negotiables in any relationship. The little-known destructive habits that you need to quit NOW for your mental health and physical safety. How to BREAK FREE from persistent and damaging relationships once and for all (even if you think you can't live without that person). And much, much more...As a FREE bonus, you'll also receive a free chapter of Narcissistic Relationships to complete your arsenal of relational tools.Even if you feel trapped in a seemingly endless cycle of abuse and powerlessness, the research behind this guide will help you define your identity on your terms, eliminate self-sabotaging habits, and exponentially boost your personal growth.By relying on the step-by-step plan in this book, you can heal from harmful relationships, achieve lasting self-respect, and replace codependency with life-affirming relationships.If you want to unlock access to this potent information about relationships and emotional healing, then you should purchase this book!

Codependency

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Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.7/5 (491 download)

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Book Synopsis Codependency by : Franklyn Spigner

Download or read book Codependency written by Franklyn Spigner and published by . This book was released on 2021-05-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. Situated in intellectual conduct treatment (CBT), these functional activities are intended to help you set objectives, challenge and supplant negative contemplations, distinguish your triggers, oversee clashes, and decrease pressure. The Workbook includes: In-depth explanations―Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches―Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies―Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.

Codependency: Learn to Recognize and Change Codependent Behavior (How to Resolve Your Childhood Trauma So You Can Start Living Your Best Life)

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Author :
Publisher : William Prado
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Codependency: Learn to Recognize and Change Codependent Behavior (How to Resolve Your Childhood Trauma So You Can Start Living Your Best Life) by : William Prado

Download or read book Codependency: Learn to Recognize and Change Codependent Behavior (How to Resolve Your Childhood Trauma So You Can Start Living Your Best Life) written by William Prado and published by William Prado. This book was released on 101-01-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency can leave you feeling unloved, ignored, and unappreciated. You might find yourself having a hard time making decisions for yourself. Or you might find yourself being manipulated by others. You might even have a hard time identifying this pain as valid because you are so used to these feelings being a part of your life. The codependent loop relies on the fear that you are failing someone. Fear that you are not good enough. Fear that you won't be able either to abandon the person or to do your best in your relationship. You base your decision on this fear instead of choosing what you know is right, rooted in honesty and trust of oneself. You’ll learn how to move beyond codependency by: · Discovering patterns in yourself and others. · Developing no codependent language and communication skills. · Learning to journal and practice new skills at home. · Engaging your partner in change. Codependency can ruin lives and leave you with toxic, emotional addictions that can be difficult to rid yourself of. But there are ways to spot the signs and deal with it and with the help of Codependency No More Workbook, you can begin to heal yourself and start to lead a normal life once again.