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Coconut Oil Amazing Health Skin And Cooking Benefits Recipes Included
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Download or read book Coconut Oil written by Gene Ashburner and published by Createspace Independent Publishing Platform. This book was released on 2014-10-17 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil has amazing health benefit, it is antiviral, antimicrobial, anti-inflammatory, anti-fungal and anti-cancerous. This book includes many Virgin Coconut Oil uses as well as recipes..... Some of the content in the book: Babies And Mums, Recipes For Baby Products, Cooking With Coconut Oil, Recipes For Tasty Snacks And Meals Using Coconut Oil, Cosmetics Using Coconut Oil, Cosmetic Recipes Using Coconut Oil, Digestion, Insulin Levels And Weight Loss, Hair Product Recipes, Health Care, Health Product Recipes and much, much more....
Book Synopsis Coconut Oil: Amazing Health, Skin And Cooking Benefits – Recipes Included by : Gene Ashburner
Download or read book Coconut Oil: Amazing Health, Skin And Cooking Benefits – Recipes Included written by Gene Ashburner and published by Gene Ashburner. This book was released on 2013-10-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil has amazing health benefit, it is antiviral, antimicrobial, anti-inflammatory, antifungal and anti-cancerous. This book includes many Virgin Coconut Oil uses as well as recipes..... Some of the content in the book: Babies And Mums, Recipes For Baby Products, Cooking With Coconut Oil, Recipes For Tasty Snacks And Meals Using Coconut Oil, Cosmetics Using Coconut Oil, Cosmetic Recipes Using Coconut Oil, Digestion, Insulin Levels And Weight Loss, Hair Hair Product Recipes, Health Care, Health Product Recipes and much, much more....
Book Synopsis Coconut Oil: Amazing Health, Skin And Cooking Benefits – Recipes Included by : Gene Ashburner
Download or read book Coconut Oil: Amazing Health, Skin And Cooking Benefits – Recipes Included written by Gene Ashburner and published by Gene Ashburner. This book was released on 2013-10-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil has amazing health benefit, it is antiviral, antimicrobial, anti-inflammatory, antifungal and anti-cancerous. This book includes many Virgin Coconut Oil uses as well as recipes..... Some of the content in the book: Babies And Mums, Recipes For Baby Products, Cooking With Coconut Oil, Recipes For Tasty Snacks And Meals Using Coconut Oil, Cosmetics Using Coconut Oil, Cosmetic Recipes Using Coconut Oil, Digestion, Insulin Levels And Weight Loss, Hair Hair Product Recipes, Health Care, Health Product Recipes and much, much more....
Book Synopsis Coconut Oil for Health and Beauty by : Simone McGrath
Download or read book Coconut Oil for Health and Beauty written by Simone McGrath and published by Skyhorse. This book was released on 2014-05-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the Paleo and raw food diets, and many people are discovering that it is better to use than other oils in cooking. It can be overwhelming to figure out all of the great uses of this magical oil, but this comprehensive handbook can help. With detailed information on everything to do with coconut oil—the benefits, uses, recipes, and insightful facts—this guide will teach you all about this healthy oil, including: The Coconut Oil Handbook includes all the information you'll need for cooking with this healthy oil including: How coconut oil is made How to make it at home Skin care recipes for face and body Hair care recipes for damaged, dry, or flaky hair Dietary benefits Coconut oil as medicine Common misconceptions And much more More and more people are learning about the wealth of benefits that coconut oil brings, and this handbook will explain all of them. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Book Synopsis Coconut Oil Cooking Secrets by : Chef Gio Angelo
Download or read book Coconut Oil Cooking Secrets written by Chef Gio Angelo and published by CreateSpace. This book was released on 2014-08-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is a great alternative to using traditional oil in many different ways. A lot of people want to eat healthier and they don't' want to have to worry about their own personal dishes being unhealthy for them and not good. There are a lot of things a person can do in order to ensure that one has a healthy life and using coconut oil allows one to start on the pathway to better and sounder health in the long run. Coconut oil does wonders both for your body and for your mind. The health benefits internally are great for you. First of all coconut oil is rich in vitamins and nutrients that you might not get in other oils out there. A lot of coconut oils are made organically and naturally so if you're one who's against non-organic food this would be effect for you. Not only that, it has health benefits on the heart. It allows you to have a healthy heart and it also ensures that the body gets enough calcium so it can stay strong and have fortitude. Coconut oil does wonders for the body and it can really help one out if they're looking towards leading a more natural life. A lot of people think coconut oil is bad because of the high fat content. Well unlike a lot of oils this one has a great balance of omega-3 and omega-6 and unlike vegetable oils and other such oils a person doesn't have to worry about heart disease because the balance of the two is adequate. If a person has too much omega 6 in their body it can lead to heart disease and even cholesterol issues. You can prevent that and you also can get rid of the damaging effects of vegetable oil in your diet by taking in coconut oil instead. You will feel better and your heart will thank you for it later on. Finally there is the benefit of what coconut oil can do for you cosmetically. A lot of people put this on their face for good reasons. It allows the skin to look a lot shiner and smoother than without coconut oil on it. It also allows a person to have younger-looking skin and it will help clear up acne and other blemishes. It's a natural way to feel better and coconut oil is very invigorating because of all the vitamins in it. You will replenish your skin if you use coconut oil and you will help the outside of your body along with the inside of your body as well. Coconut oil has a lot of great medicinal properties and it also may be high in fat but it's low in calories and very rich in nutrients that you need to have in order to have a great diet. You can help your family eat better and you yourself can eat better as well just by taking in coconut oil in various dishes out there. There are a lot to choose from but in this book you will find out twenty of the best coconut recipes in order to have a healthy life and so you can eat well and feel great as a result of it. So come on, and let's have some fun checking out the many different recipes that involve the use of this healthy oil.
Download or read book Coconut Oil written by Pamesh Y. and published by CreateSpace. This book was released on 2013-11-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid of using Oil because Oil is just a synonym of Unhealthy Fat for you?Here is, an amazing tale of a healthy oil, which helps to lose weight , detoxify your body, good for skin and fabulous for hairs. It contains fat but they are good for your health------------------- The Coconut Oil ---------------Ever wondered how once forgotten and thrown out of the market Coconut oil has become the center staged, Star performer favorite of Chefs as well as Doctors. Till recently Coconut oils and products were untouchable for bakers due to some misleading research and some misconceptions about fats.It's quite normal that the word unhealthy comes into the mind whenever somebody talks about fats and to the large extent this is true, too. As not all the politicians are dirty, the same is true for all fats.There are some good fats, too. And the good fats are the saturated fats of Coconut oil. These fats are good for you and for your health. Coconut oil contains medium chain fatty acids like caprylic acid, capric acid, lauric acid, and caproic acid that can do amazing things for you. Along with it Coconut oil hasvitamin K, E, and Iron.Coconut oil can drastically change your life if used properly. It has uses in heart care, body care, skin care, and so on. Coconut has so many qualities that volumes of books can be written on them. In this book, you will find a summary of those properties and some specific uses for skin care, hair care, and delicious vegetarian and non-vegetarian recipes so that you can have taste and health together.This book describes the methods to extract Coconut oil and why particular oils are better than othersBenefits of Coconut oil for-• Health Care:- The oil is made up of medium chain fatty acids. These fatty acids are quickly broken down by the body. Instead of being added to fat stores, they are quickly digested and used for energy. Coconut oil has also received much attention due to its ability to help those suffering from Alzheimer's and other degenerative brain diseases. Alzheimer's causes the brain to reject its main source of fuel, glucose, causing brain cells to die. Ketones, which are present in coconut oil, are easily accepted by brain cells as an alternative to glucose.• Skin Care:-Coconut oil acts as a moisturizer, antibacterial, anti-fungal, antioxidant, and anti-microbial. Because of these properties, it's the perfect product for skin conditions of all kinds.• Hair Care:- It penetrates deep into the scalp and hair follicles to restore smooth, strong and shiny hair with body.• Weight loss:- The fats in coconuts are known as medium chain triglycerides. Your body uses these fats to produce energy. Oil can also speed your metabolism up, accelerate in burning fat and losing weight.• Aromatherapy:- it is has miniscule molecules, it absorbs easily into the skin and it resembles animal fat. It helps to make this an ideal oil for massages. Coconut oil leaves your skin feeling silky smooth without the oily feeling.Delicious recipes using Coconut Oil :- While each part of a coconut is valuable, the oil is the most remarkable food and medical ingredient. It contains medium chain triglycerides, also known as medium chain fatty acids, are the saturated fats that make coconut oil so unique. They are powerful antimicrobials that can prevent infections and reduce inflammation. They do not have a negative effect on cholesterol. Instead, medium chain fatty acids actually help to reduce the risk of atherosclerosis and heart disease.Coconut oil is one of the greatest sources of these rare fatty acids. You will find recipes for -• Smoothies• Breakfasts• Lunches• Dinners• DessertsAnd much more
Book Synopsis The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More by : Jenny De Luca
Download or read book The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More written by Jenny De Luca and published by CreateSpace. This book was released on 2015-04-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" is for anyone who wants to improve their health, make their skin look great, have shiny, silky hair and feel fantastic using a perfectly natural and health oil! Coconut oil is a much misunderstood oil after a smear campaign run in the first half of the 20th century when its use was curtailed in favor of the more unhealthy vegetable oils. The Western world is just starting to rediscover coconut oil and just how many benefits it has! From lowering cholesterol to aiding digestive disorders to fighting the signs of aging and making your hair thick and shiny! The beauty and cosmetic industry has also discovered the benefits of coconut oil and it is now found in many beauty and hair care products. This book is your complete guide to coconut oil, telling you everything from what it is to how to use it and more. As you read this book you will discover the different types of coconut oil and how to use it to your benefit. When you read "The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" you will discover: - The Health Benefits of Coconut Oil - find out how many different ways coconut oil can benefit your health and why many people are calling it a miracle oil! - Types of Coconut Oil - learn about the different types of coconut oil and the applications of each type - How and Where to Buy Coconut Oil - discover where you can buy coconut oil and what to look out for when you buy it - Amazing Uses for Coconut Oil - some of the amazing uses for coconut oil; you wouldn't believe just how useful it is - Coconut Oil for Beauty - learn how to use coconut oil for beauty purposes, including some surprisingly useful application to help keep you lookin gorgeous - Coconut Oil for Acne - understand how coconut oil can help reduce the inflammation and incidence of acne - Coconut Oil for Hair - discover the secret of shiny, luxurious looking hair plus how coconut oil can help thicken your hair, help it regrow and prevent dandruff! - Coconut Oil for Skin - how coconut oil can benefit your skin, reducing wrinkles and signs of aging whilst moisturizing and leaving your skin looking amazing - Coconut Oil Capsules - understand what goes in to these capsules and whether or not they give you all the benefits of coconut oil - Coconut Water Benefits - find out more about coconut water and how it too has a whole host of health benefits - Cooking With Coconut Oil - 40 delicious recipes all using coconut oil helping you get the benefits of coconut oil with some great cooking - includes breakfasts, main meals and some spectacular sweet treats - Coconut Oil Drinks - make these fantastic, health giving drinks using coconut oil and find out how to add coconut oil properly to a drink Coconut oil is proving hugely popular as more and more people realize the health benefits of it. With so many potential benefits and the ability to help prevent many serious illnesses that are so common in Western society, more and more people are turning to this miracle oil for its many benefits. Enjoy learning all about coconut oil as "The Coconut Oil Miracle - Health Benefits, Weight Loss, Recipes and More" teaches you all about this incredible oil. Discover today how something as simple as coconut oil can have so many benefits for you!
Book Synopsis The Coconut Oil Cure by : Sonoma Press
Download or read book The Coconut Oil Cure written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-07-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: All You Need to Take Advantage of Coconut Oil's Many Health Benefits With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions. An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.
Book Synopsis Coconut Oil for Beginners - Your Coconut Oil Miracle Guide by : Rockridge Press
Download or read book Coconut Oil for Beginners - Your Coconut Oil Miracle Guide written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal Shampoo, Tropical Healing Massage Oil, and Anti-Aging Super Night Cream. Coconuts are not just for tropical drinks! Included are over 45 food recipes for all meals. You'll experience such taste delights as Coconut-Banana Waffles, Coconut Margherita Pizza, and favorites like Coconut Cream Pie. Replacing bad fats in your diet with coconut oil is a great way to lose weight as part of an overall healthful eating plan. A shopper's guide explains the various types of coconut oil on the market and the benefits and drawbacks of each. You'll be able to make an informed decision about which oil is right for your needs. Easy-to-understand scientific data reveals the curative and healing properties of coconut oil. Learn how the good fats and nutrients in this remarkable oil stimulate your body's ability to fight off disease. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is a comprehensive introductory guide to using coconut oil for health, beauty, weight loss, and cooking."
Book Synopsis Coconut Oil Cookbook by : April Blomgren
Download or read book Coconut Oil Cookbook written by April Blomgren and published by Createspace Independent Publishing Platform. This book was released on 2017-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "Coconut Oil Cookbook: Healthy Cooking with 25 Delicious Coconut Oil Recipes" is a great healthy way to get started with cooking if you are not fond of cooking much. Coconut oil is useful and beneficial for health compared to other oils which are used in food. It helps to make your body strong with the essentials in it which are useful for brain and other body parts. It keeps the immune system clear without any complications and the food cooked in this oil is just like you have baked it. There is no extra oil in the dish when you cook in coconut oil. Here are few recipes in the following chapters which will help you get started with coconut oil recipes. - Breakfast Recipes - Lunch Recipes - Delicious Dinner Recipes Get this book now to enjoy amazing recipes of coconut oil. The recipes are simple which you make on daily basis but when you cook them with this oil, you will see the change in its color and appearance overall.
Author :Patrick Smith Publisher :Createspace Independent Publishing Platform ISBN 13 :9781500396381 Total Pages :80 pages Book Rating :4.3/5 (963 download)
Book Synopsis Coconut Oil Nutrition Book by : Patrick Smith
Download or read book Coconut Oil Nutrition Book written by Patrick Smith and published by Createspace Independent Publishing Platform. This book was released on 2014-07-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn 130 Uses For Coconut Oil To Improve Your Health Delicious Recipes and Applications of Coconut Oil To Reduce Hair Loss, Lower Cholesterol, Lose Weight and Much More Dear friend, Coconut oil is one of the healthiest foods in the world. The benefits of coconut oil have been known by the Tokelauan people for a thousand years. These islanders in the South Pacific get most of their daily nutrients from coconuts and consume more saturated fats than anyone else in the world. Yet they are built like Olympic athletes. Among them, heart disease, diabetes, allergies and other modern diseases of civilization are unheard of. In the Coconut Oil Nutrition Book, you will tap into the secret of the islanders and learn how to use coconut oil to lower cholesterol, lower the risk of heart disease, reduce hair loss and wrinkles, lose weight and much more by using coconut oil in different ways. Coconut oil saves you hundreds of dollars on skin care products, many of which contain coconut oil as an active ingredient, anyway. Coconut Oil - The Secret to Health From The Pacific Here is an overview of what's covered: Why coconut oil is so beneficial 30 delicious coconut oil recipes for your health 130 applications of coconut oil other than cooking Which type of coconut oil to buy and where to get it How to use coconut oil to protect your hair and reduce hair loss Why our ancestors didn't get heart disease or diabetes Why the saturated fats in coconut oil are healthy Why most of our normal food is bad for us A lot more! I was introduced to coconuts and coconut oil by a Tokelauan man about 20 years ago. It was an epiphany in my life, as the secret to good nutrition was revealed to me. Back then, my family was overweight, and I was a chubby kid. I have been using coconut oil ever since. Today, I'm a health coach and martial artist, in large part thanks to the humble coconut. Coconut oil is a chemical free, natural product. You can use coconut oil for cleaning, cooking, skin health, and a 130 other things covered in this book. Switching from butter and margarine to coconut oil causes an immediate health improvement and induces weight loss without changing anything else in your life. Would You Like To Know More? Grab this book and join thousands of people that have used the knowledge of coconut oil to lose weight and live healthy lives. Simply scroll up and click the buy button.
Book Synopsis Coconut Oil for Health and Beauty by : Laura Holzapfel
Download or read book Coconut Oil for Health and Beauty written by Laura Holzapfel and published by . This book was released on 2015-06-29 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing health benefits of coconut oil. Found to be one of the most healthful fats to cook, this stable vegetable oil is good for cooking and baking at high temperatures and can easily replace hydrogenated oils that contain harmful trans fats. Coconut oil also contains powerful antibacterial and antiviral properties. Coconut oil helps to reduce inflammation and immune responses caused by allergies; can boost metabolism and help with weight loss; is easily digested by anyone with ulcers and other intestinal problems; helps to heal wounds and reduce acne; kills certain bacteria, viruses, funguses, yeast and other disease - causing germs; and promotes beautiful skin by protecting against the free radical damage that causes aging. Included are recipes for using coconut oil, grated coconut, and coconut milk in more than 30 flavorful dishes along with recipes for health care products.
Book Synopsis Coconut Oil - the Science + 100 Coconut Recipes by : Sophia Harrison
Download or read book Coconut Oil - the Science + 100 Coconut Recipes written by Sophia Harrison and published by CreateSpace. This book was released on 2014-10-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a "super food," coconut oil is claimed to have an array of health benefits including hair care, skin care, weight loss, and an improvement of cholesterol levels, thyroid function and it could even help reverse Diabetes type 2. The high content of saturated fat scares a lot of people away though, since the commonly held belief is that saturated fats contribute to high cholesterol and heart disease. What is true? Is coconut oil really a powerful health food or should it be avoided? What does science say? One of my reasons for writing this book is my love for everything with coconut in or on it. I feel it's good for my body, but to be able to recommend it to other people I want to be sure. I dived into the studies on coconut oil and its individual components, and what I found was pretty amazing. Not only did I find several unexpected benefits of coconut oil, but also the negative health effects of the polyunsaturated oils typically found in 'innocent' vegetable oils, nuts, seeds and soy products. In this book I share my finding: you will learn about the composition and properties of coconut oil, read about personal experiences, get an evaluation on the research that has been done on various health topics in relation to the oil and 100 tried and true healthy gluten free coconut recipes! The coconut recipes are all free of gluten, grains, dairy, refined sugars and low in polyunsaturated fat.
Book Synopsis 50 Coconut Oil Recipes by : Charity Wilson
Download or read book 50 Coconut Oil Recipes written by Charity Wilson and published by CreateSpace. This book was released on 2015-01-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you up on the coconut craze? Cooking With Coconut Oil Have you finally decided to pour out the vegetable oils and embrace the benefits of coconut oil? If you are used to old school cooking, it can be a tough change. How many of our parents used coconut oil to make dinners? The future of oil is changing and coconut is the leader. Making the switch isn't difficult at all as you will discover with these 50 recipes. The Benefits Of Coconut Oil The recipes you will discover inside are just for eating but did you know that coconut oil is much more than a delicious flavor added to foods. There are thousands of articles on how coconut oil is beneficial for hair growth and improving your skin. It can fight infections and plays a role in disease prevention. What more than likely made it famous is its weight loss properties being it contains medium chain fatty acids which help with weight loss. A fat that helps lose fat is pretty amazing. People even use it to kill bad breath and improve their teeth. Claims are made that it boosts your immune system, protects against heart disease and prevents or even cures candida. When you cook with or add coconut oil to your daily menu, you get to experience all of these potential benefits without really doing any extra work. You would be eating food anyway so why not include a healthy fat like coconut. What You Will Discover Inside “50 Coconut Oil Recipes” Well the best tasting recipes for starters but more specifically: 12 Beverages for quick and easy coconut oil consumption 15 Dessert recipes that will melt in your mouth 14 Entrees that taste so great your family will never notice you cooked with coconut oil 9 Recipes for soups, stew and chowder to warm your soul These are all designed to make adding coconut oil to your meals feel effortless and satisfy your stomach all at the same time. Would You Like To Know More? Purchase today and finally discover the quickest way to embrace this coconut oil craze. Scroll to the top of the page and hit the buy button today!
Book Synopsis Quick and Easy Coconut Oil Recipes by : Sarah Sophia
Download or read book Quick and Easy Coconut Oil Recipes written by Sarah Sophia and published by Createspace Independent Publishing Platform. This book was released on 2013-12-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: I love coconut oil. Seriously, I do, it's awesome. The benefits of coconut oil are incredible and the taste... Yum! So, if you're looking to understand coconut oil better and start using it in your life -maybe for your skin, hair or in your food then this book is perfect for you. Why? Well, because even though applying coconut oil in your hair isn't exactly rocket science, incorporating it into your food kind of is. Okay rocket science is taking it a bit too far, but you get my point. So, we've established you want to cook with Coconut Oil? Well you're in the right place. This is the book for you and will tell you how you can reap the benefits of coconut oil by incorporating it into your food. Inside you will also find all the reasons why you need to start including coconut oil in your diet and, in a nutshell (pun intended), in your life. The benefits of coconut oil are truly amazing and it's no wonder that the food industry loves it so much. Not to mention the diet, beauty and health industries. The book is filled with lots of quick, simple, delicious recipes and is divided into the three most important meals of your day; breakfast, lunch and dinner. All the bases are covered and because I'm kind I've even thrown in a sweet thing or two for you. These recipes are also accompanied by nutritional content so you know what is going into your body and can track your calories. So, what are you waiting for? Dive into the book and see how your food is just a few quick and easy steps away from becoming delicious and nutritious.
Book Synopsis The Coconut Miracle Cookbook by : Bruce Fife
Download or read book The Coconut Miracle Cookbook written by Bruce Fife and published by Penguin. This book was released on 2014-10-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel—and see—the amazing results.
Book Synopsis The Coconut Oil Miracle by : Bruce Fife
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004-09-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete, accessible guide to reaping all the health and beauty benefits of coconut oil Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.
