Coconut Flour

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Everyday Keto Baking

Author : Erica Kerwien
Publisher : Fair Winds Press
ISBN 13 : 1592339069
Total Pages : 163 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Everyday Keto Baking by : Erica Kerwien

Download or read book Everyday Keto Baking written by Erica Kerwien and published by Fair Winds Press. This book was released on 2019-07-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]

Cooking with Coconut Flour

Author : Bruce Fife, ND
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599884
Total Pages : 160 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Cooking with Coconut Flour by : Bruce Fife, ND

Download or read book Cooking with Coconut Flour written by Bruce Fife, ND and published by Piccadilly Books, Ltd.. This book was released on 2017-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.

The Coconut Flour Gourmet

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599930
Total Pages : 176 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Coconut Flour Gourmet by : Bruce Fife

Download or read book The Coconut Flour Gourmet written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2013 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fiber that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mother’s homemade baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you ill find a variety of sweet and savory muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savory items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Stuffing. Who knew gluten-free cooking could taste so good?

Ditch the Wheat

Author : Carol Lovett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601051
Total Pages : 648 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ditch the Wheat by : Carol Lovett

Download or read book Ditch the Wheat written by Carol Lovett and published by Victory Belt Publishing. This book was released on 2016-02-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes, and highly processed foods. The catch: She didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts, and cake—yes cake—to her grain-free life and now is sharing her best-kept secrets with you! Ditch the Wheat allows you to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample recipes include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon Buns

Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook

Author : Donald Lowery
Publisher : Donald Lowery
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook by : Donald Lowery

Download or read book Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook written by Donald Lowery and published by Donald Lowery. This book was released on 2023-01-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook (Coconut Flour Recipes, Coconut Flour Recipe, Coconut Flour Recipes Book, Coconut Flour Recipes Books, Coconut Flour Recipes Cookbooks)

The Healthy Coconut Flour Cookbook

Author : Erica Kerwien
Publisher : Quarto Publishing Group USA
ISBN 13 : 1627880119
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis The Healthy Coconut Flour Cookbook by : Erica Kerwien

Download or read book The Healthy Coconut Flour Cookbook written by Erica Kerwien and published by Quarto Publishing Group USA. This book was released on 2014-06-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.

Coconut Flour Recipes

Author : Valerie Alston
Publisher : Speedy Publishing LLC
ISBN 13 : 1630221368
Total Pages : 37 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Coconut Flour Recipes by : Valerie Alston

Download or read book Coconut Flour Recipes written by Valerie Alston and published by Speedy Publishing LLC. This book was released on 2013-09-20 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it is a very healthy flour. It is healthy because it is a hundred percent gluten-free unlike most flours out there. This proves to be beneficial for those who cannot tolerate gluten in their bodies as well as in preventing celiac disease from attacking. Two, it is a flour that's very high in fiber which makes it flour that can aid digestion, lower blood cholesterol levels since this flour is low in saturated fats, as well as prevent diabetes by lowering blood sugar levels since fiber can also lower absorption and concentration of sugar in the blood.

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living

Author : Elizabeth Nyland
Publisher : The Countryman Press
ISBN 13 : 1581572360
Total Pages : 208 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living by : Elizabeth Nyland

Download or read book Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living written by Elizabeth Nyland and published by The Countryman Press. This book was released on 2014-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents more than seventy-five recipes for gluten-free dishes that contain coconut oil, with a discussion on the health benefits of the ingredient.

The Coconut Flour Diet - The Alternative Bound to be Life-Changing

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1311442189
Total Pages : 52 pages
Book Rating : 4.3/5 (114 download)

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Book Synopsis The Coconut Flour Diet - The Alternative Bound to be Life-Changing by : M. Usman

Download or read book The Coconut Flour Diet - The Alternative Bound to be Life-Changing written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-01-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coconut Flour Diet - The Alternative Bound to be Life-Changing Table of Contents Prelude Coconuts Chapter 1: Overview Chapter 2: Nutritional Benefits Chapter 3: Weight Loss Chapter 4: Medicinal Worth Making Coconut Flour Breads & Cakes Chapter 1: Grain Free Sweet Potato Flatbread Chapter 2: Grain Free Sweet Potato Flatbread Chapter 3: Cinnamon Raisin Bread Chapter 4: Coconut cupcakes with Paleo frosting Chapter 5: Lemon Blueberry Poke Cake Chapter 6: Gingerbread Cake Cookies & Biscuits Chapter 1: Coconut Flour Lady Fingers Chapter 2: Chocolate-Chip Coconut Flour Cookies Chapter 3: Coconut Flour Biscuits Chapter 4: Ginger-Fennel-Coconut Cookies Pizza Crusts Chapter 1: Coconut Flour Tortillas Chapter 2: Coconut Flour Pizza Crust Conclusion Author Bio Prelude Nature has provided us with every resource that can make our lives better, in every aspect, yet we still choose artificial products over it; just because they have better marketing and promise a “special” ingredient. But after repeated failed ventures and empty pockets, more and more people are now looking for natural ways to obtain health benefits and treat their conditions. One of these natural resources is coconut or more specifically coconut flour. This particular resource is extremely nutritious and beneficial for the body, along with being a culinary gift. There are various ways to make it a part of your diet, permanently. This book is all about coconut flour so read on and find out about this amazing natural food product.

Always Delicious

Author : David Ludwig
Publisher : Grand Central Life & Style
ISBN 13 : 1478947780
Total Pages : 320 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Always Delicious by : David Ludwig

Download or read book Always Delicious written by David Ludwig and published by Grand Central Life & Style. This book was released on 2018-03-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.

Latin American Paleo Cooking

Author : Amanda Torres
Publisher :
ISBN 13 : 162414392X
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Latin American Paleo Cooking by : Amanda Torres

Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.

Cooking with Coconut Flour

Author : Jeen Van Der Meer
Publisher : CreateSpace
ISBN 13 : 9781492377740
Total Pages : 48 pages
Book Rating : 4.3/5 (777 download)

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Book Synopsis Cooking with Coconut Flour by : Jeen Van Der Meer

Download or read book Cooking with Coconut Flour written by Jeen Van Der Meer and published by CreateSpace. This book was released on 2013-09-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coconut Flour Recipes book contains 20 recipes featuring coconut flour. Coconut flour is a great alternative to wheat flour. People on a gluten free diet strive to look for alternatives to wheat flour and coconut flour offers a good way to make baked goods replacing wheat flour. Coconut flour is high in fiber and adds wonderful flavor to foods. You can purchase coconut flour from your favorite grocery store or you can make your own, the recipe to make homemade coconut flour is included in the book in the introduction.Then there are 20 delicious recipes that use coconut flour in place of wheat flour.The 20 recipes include Shortbread Cookies, Raisin Cinnamon Bread, Powdered Sugar Chocolate Donut Balls, Pizza Crust, Pie Crust, Peanut Butter Banana Muffins, Paprika Chicken, Garlic Cheese Bread, Fruity Pancakes, Drop Biscuits, Coconut Flour Crusted Steak and Gravy, Coconut Flour Bread, Chunky Monkey Muffins, Chocolate Chip Coconut Cookies, Chocolate Cake, Cheese Crackers, Carrot Cake, Blackberry Banana Muffins, Avocado Banana Quick Bread, and a delicious Apple Crisp. Each of these recipes are easy to fix with easy to find ingredients. The recipes double easily as well if you wish to make larger portions.

The Sprouted Kitchen

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

The Ultimate Coconut Flour Cookbook

Author : Shannon Smith
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (195 download)

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Book Synopsis The Ultimate Coconut Flour Cookbook by : Shannon Smith

Download or read book The Ultimate Coconut Flour Cookbook written by Shannon Smith and published by . This book was released on 2021-03-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet it's pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as: -Hеаlthу Lеmоn Bаrѕ -Chосоlаtе Chір Cосоnut Flоur Pumpkin Bаrѕ-Pаlео Lеmоn Pорруѕееd Cооkіеѕ-Grаіn Frее Stuffеd Pіzzа Brеаd-Coconut Flour Zucchini Bread-Cосоnut Flоur Muffіnѕ-. . . and many moreAuthor Shannon Smith will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.

The Well Plated Cookbook

Author : Erin Clarke
Publisher : Penguin
ISBN 13 : 0525541160
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Well Plated Cookbook by : Erin Clarke

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Coconut Flour

Author : Dr Joseph Stanley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis Coconut Flour by : Dr Joseph Stanley

Download or read book Coconut Flour written by Dr Joseph Stanley and published by Independently Published. This book was released on 2022-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not to be confused with shredded coconut, coconut flour is made from coconut meat that has been dried and ground up into a fine powder. When coconut milk is made, the bits leftover are often turned into coconut flour suitable for cooking and baking. How to use coconut flour for cooking and baking Coconut flour is one of my favorite flours to bake with because a little goes a long way. It's super absorbent, so you typically don't need much when you're cooking and baking. Coconut flour adds a natural sweetness to recipes, which makes it the perfect flour for treats and baked goods! Unlike regular flour, you can also safely use coconut flour in no bake recipes. The recipes below are all divided into different categories and ways to use coconut flour. You'll find muffins, bread & pancakes, cookies, brownies & bars, cakes and pies, no bake treats and even savory coconut flour recipes. How do I substitute coconut flour for regular flour? The short answer is I wouldn't recommend it. Coconut flour bakes up much denser than regular flours because there is no gluten, so I'd always recommend sticking with the recipe ratios to ensure that your recipe comes out the way it's supposed to. Coconut flour cannot be substituted 1:1 with regular flour. How healthy is coconut flour? Everyone's nutritional needs and definitions of "healthy" are unique, but there are tons of health benefits to cooking and baking with coconut flour: Coconut flour is naturally grain and gluten free. This makes it a great flour to use in baking for people with celiac disease or who are sensitive to wheat and other grains. It's lower in carbs. If you're looking to watch your carb intake for any reason, recipes using coconut flour are a great alternative to ones that use an all purpose or wheat flour. It's packed with nutrients. One of the best parts about coconut flour is that it naturally packs fiber, protein and healthy fats all while being gluten and grain free. The extra nutrients will make your recipes deliciously filling, and you'll find that you won't have to use as much sweetener because of the natural sweetness in coconut flour. It's time to stock up on this beloved coconut flour and get your bake on! I hope you find some new delicious, easy recipes using coconut flour that you love. If you make any of these, be sure to head to the recipe itself to leave a comment and a rating! I greatly appreciate it. Enjoy, xo! A Recap on Coconut Flour and Its Uses The thick consistency of coconut flour makes it an excellent choice for use in the preparation of fast loaves like this one. If you've ever tried to bake using coconut flour, you undoubtedly already know that it can be a difficult and finicky ingredient to work with. Coconut flour may be difficult to work with because it is heavy in protein and fiber, does not include gluten, which provides flexibility, and has more fatty acids than typical flours. These factors combine to make coconut flour thick, dry, and clumpy. On the other hand, this indicates that it has a very high concentration of nutrients and is quite beneficial to your health.