Clearing The Fog

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The Brain Fog Fix

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401946488
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Brain Fog Fix by : Dr. Mike Dow

Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Clearing the Fog

Author : James C. Jackson
Publisher : Little, Brown Spark
ISBN 13 : 0316530298
Total Pages : 271 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Clearing the Fog by : James C. Jackson

Download or read book Clearing the Fog written by James C. Jackson and published by Little, Brown Spark. This book was released on 2023-05-09 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their “new normal.” Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt Suggestions for how and when to seek professional evaluations Science-based treatment options and strategies, Information on navigating health care systems and disability insurance Validation and hope as patients wrestle with their new diagnosis In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.

Karl the Fog

Author : Karl the Fog
Publisher : Chronicle Books
ISBN 13 : 1452174296
Total Pages : 114 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Karl the Fog by : Karl the Fog

Download or read book Karl the Fog written by Karl the Fog and published by Chronicle Books. This book was released on 2019-06-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.

Feel the Fog

Author : April Pulley Sayre
Publisher : Simon and Schuster
ISBN 13 : 1534437614
Total Pages : 44 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Feel the Fog by : April Pulley Sayre

Download or read book Feel the Fog written by April Pulley Sayre and published by Simon and Schuster. This book was released on 2020-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.

The Fog

Author : Kyo Maclear
Publisher : Tundra Books
ISBN 13 : 1770494936
Total Pages : 47 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Fog by : Kyo Maclear

Download or read book The Fog written by Kyo Maclear and published by Tundra Books. This book was released on 2017-05-16 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clever and whimsical environmental fable about a bird who is a human-watcher from a dynamic author-illustrator duo. Warble is a small yellow warbler who lives on the beautiful island of Icyland, where he pursues his hobby of human watching. But on a warm day, a deep fog rolls in and obscures his view. The rest of the birds don't seem to notice the fog or the other changes Warble observes on the island. The more the fog is ignored, the more it spreads. When a Red-hooded Spectacled Female (Juvenile) appears, Warble discovers that he's not the only one who notices the fog. Will they be able to find others who can see it too? And is the fog here to stay? Kyo Maclear's witty story, brought to life with the delicate, misty artwork of Kenard Pak, is a poignant yet humorous reminder of the importance of environmental awareness.

London Fog

Author : Christine L. Corton
Publisher : Harvard University Press
ISBN 13 : 0674088352
Total Pages : 402 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis London Fog by : Christine L. Corton

Download or read book London Fog written by Christine L. Corton and published by Harvard University Press. This book was released on 2015-11-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic London fogs—thick yellow “pea-soupers”—were born in the industrial age and remained a feature of cold, windless winter days until clean air legislation in the 1960s. Christine L. Corton tells the story of these epic London fogs, their dangers and beauty, and the lasting effects on our culture and imagination of these urban spectacles.

House of Sand and Fog: A Novel

Author : Andre Dubus III
Publisher : W. W. Norton & Company
ISBN 13 : 0393070352
Total Pages : 369 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis House of Sand and Fog: A Novel by : Andre Dubus III

Download or read book House of Sand and Fog: A Novel written by Andre Dubus III and published by W. W. Norton & Company. This book was released on 2011-03-31 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Award finalist, Oprah’s Book Club pick, #1 New York Times bestseller and basis for the Oscar-nominated motion picture A recent immigrant from the Middle East—a former colonel in the Iranian Air Force—yearns to restore his family’s dignity in California. A recovering alcoholic and addict down on her luck struggles to hold onto the one thing she has left?her home. And her lover, a married cop, is driven to extremes to win her love. Andre Dubus III’s unforgettable characters—people with ordinary flaws, looking for a small piece of ground to stand on—careen toward inevitable conflict. Their tragedy paints a shockingly true picture of the country we live in today.

Lost in the Fog

Author : Michael Ostrowski
Publisher : Inkshares
ISBN 13 : 1950301125
Total Pages : 374 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Lost in the Fog by : Michael Ostrowski

Download or read book Lost in the Fog written by Michael Ostrowski and published by Inkshares. This book was released on 2020-09-21 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thriller enthusiasts will want to add this well-sculpted heist drama to their collections." —Kirkus Reviews It was supposed to be a simple heist. But running with art thieves could get them killed. San Francisco. Disgraced investigative journalist Camden Swanson spends his nights guzzling beer and penning nonsensical poetry. Forced into working as a museum guard after writing a drug-addled story that lost him his job, his life takes a wild twist when he’s offered a huge sum to help steal his employer’s prized Matisse statues. But when someone else mysteriously snatches the sculptures first, Camden’s beautiful benefactor accuses him of the crime and demands he return them ... or die. Unable to persuade the vengeful femme fatale that he didn’t double-cross her, Camden engages the help of Veronica Zarcarsky, a recent journalism school grad. When they discover a shocking secret and everything they’ve learned turns out to be a lie, Swanson suffers a brutal attack and his partner is nearly murdered. Can the ragtag duo crack the case before they end up in the obituaries?

The Year of Fog

Author : Michelle Richmond
Publisher : Delacorte Press
ISBN 13 : 0440336554
Total Pages : 383 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Year of Fog by : Michelle Richmond

Download or read book The Year of Fog written by Michelle Richmond and published by Delacorte Press. This book was released on 2007-03-27 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life changes in an instant. On a foggy beach. In the seconds when Abby Mason—photographer, fiancée soon-to-be-stepmother—looks into her camera and commits her greatest error. Heartbreaking, uplifting, and beautifully told, here is the riveting tale of a family torn apart, of the search for the truth behind a child’s disappearance, and of one woman’s unwavering faith in the redemptive power of love—all made startlingly fresh through Michelle Richmond’s incandescent sensitivity and extraordinary insight. Six-year-old Emma vanished into the thick San Francisco fog. Or into the heaving Pacific. Or somewhere just beyond: to a parking lot, a stranger’s van, or a road with traffic flashing by. Devastated by guilt, haunted by her fears about becoming a stepmother, Abby refuses to believe that Emma is dead. And so she searches for clues about what happened that morning—and cannot stop the flood of memories reaching from her own childhood to illuminate that irreversible moment on the beach. Now, as the days drag into weeks, as the police lose interest and fliers fade on telephone poles, Emma’s father finds solace in religion and scientific probability—but Abby can only wander the beaches and city streets, attempting to recover the past and the little girl she lost. With her life at a crossroads, she will leave San Francisco for a country thousands of miles away. And there, by the side of another sea, on a journey that has led her to another man and into a strange subculture of wanderers and surfers, Abby will make the most astounding discovery of all—as the truth of Emma’s disappearance unravels with stunning force. A profoundly original novel of family, loss, and hope—of the choices we make and the choices made for us—The Year of Fog beguiles with the mysteries of time and memory even as it lays bare the deep and wondrous workings of the human heart. The result is a mesmerizing tour de force that will touch anyone who knows what it means to love a child. BONUS: This edition includes an excerpt from Michelle Richmond's Golden State.

Fog Island

Author : Tomi Ungerer
Publisher : Phaidon Press
ISBN 13 : 9780714865355
Total Pages : 0 pages
Book Rating : 4.8/5 (653 download)

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Book Synopsis Fog Island by : Tomi Ungerer

Download or read book Fog Island written by Tomi Ungerer and published by Phaidon Press. This book was released on 2013-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Top 10 Children’s Book 2013 – New York Times Book Review A Publishers Weekly Best Children’s Book of 2013 A New York Times Best Illustrated Children’s Book of 2013 "Tomi Ungerer has created another masterpiece." – Eric Carle In this imaginative tale from master storyteller Tomi Ungerer, two young siblings find themselves cast away on mysterious Fog Island. No one has ever returned from the island’s murky shores, but when the children begin to explore, they discover things are not quite as they expected. Ungerer’s captivating drawings evoke the eerie beauty and magic surrounding this timeless adventure. Selected by both The New York Times and Publishers Weekly as one of the year’s best children’s books, Fog Island is destined to become a modern classic. "

Out of the Fog

Author : Dana Morningstar
Publisher : Morningstar Media
ISBN 13 :
Total Pages : 370 pages
Book Rating : 4./5 ( download)

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Book Synopsis Out of the Fog by : Dana Morningstar

Download or read book Out of the Fog written by Dana Morningstar and published by Morningstar Media. This book was released on 2017-11-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lying. Cheating. Manipulating. Will they ever change? What will it take to get through to them? They apologized, but will this time be different...or will they just get better at hiding what they are up to? This book will help you get out of the fog of confusion and into the clarity you are looking for. FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going. The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault. When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist. Some examples of this well-intended bad advice that comes from other people is: "Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever." What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them. This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision. Some of the concepts covered are: Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding ...and many more.

The Fog

Author : James Herbert
Publisher : Pan Macmillan
ISBN 13 : 1447202392
Total Pages : 352 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis The Fog by : James Herbert

Download or read book The Fog written by James Herbert and published by Pan Macmillan. This book was released on 2011-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chilling story of madness and murder, The Fog is a classic horror novel from James Herbert, author of The Rats. It begins with a crack that rips the earth apart. Peaceful village life shattered. But the disaster is just the beginning. Out of the bottomless pit creeps a malevolent fog. Spreading through the air it leaves a deadly, horrifying trail, destined to devastate the lives of all those it encounters . . .

The Girl in the Fog

Author : Donato Carrisi
Publisher : Abacus
ISBN 13 : 9780349142623
Total Pages : 320 pages
Book Rating : 4.1/5 (426 download)

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Book Synopsis The Girl in the Fog by : Donato Carrisi

Download or read book The Girl in the Fog written by Donato Carrisi and published by Abacus. This book was released on 2017-10-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty-two days after the disappearance . . . A man is arrested after a road accident in the small town of Avechot. His shirt is covered in blood. Could this have anything to do with a missing girl called Anna Lou? Detective Vogel is on the case, but his unconventional means of investigation end up unsettling the locals. Also looming over Vogel is a case from his past that nearly destroyed his career. Determined not to lose again, he will do anything to solve the mystery surrounding Anna Lou's disappearance. Then, a media storm hits the quiet town and Vogel is sure that the suspect will be flushed out. Yet the clues are confusing, perhaps false, and following them may be a far cry from discovering the truth at the heart of a dark town. 'A gripping read . . . I defy anyone to guess the denouement' - Guardian on The Whisperer 'Gruesome and gripping . . . a taut psychological thriller' - The Times on The Whisperer

After the Fog

Author : Kathleen Shoop
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781469935706
Total Pages : 0 pages
Book Rating : 4.9/5 (357 download)

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Book Synopsis After the Fog by : Kathleen Shoop

Download or read book After the Fog written by Kathleen Shoop and published by Createspace Independent Publishing Platform. This book was released on 2012-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love story wrapped in historical drama...In the steel town of Donora, Pennsylvania, site of the infamous 1948 "killing smog," headstrong nurse Rose Pavlesic tends to her family and neighbors. Efficient and precise, she's created a life that reflects everything she missed growing up as an orphan. She's even managed to keep her painful secrets hidden from the love of her life, Henry, her dutiful children, and large extended family. When a stagnant weather pattern traps poisonous mill gasses in the valley, neighbors grow sicker and Rose's nursing obligations thrust her into conflict she never could have fathomed. Consequences from her past collide with her present life, making her once clear decisions as gray as the suffocating smog. As pressure mounts, Rose finds she's not the only one harboring lies. When the deadly fog finally clears, the loss of trust and faith leaves the Pavlesic family-and the whole town-splintered and shocked. With her new perspective, can Rose finally forgive herself and let her family's healing begin? Will love be enough?

Island of Fog

Author : Keith Robinson
Publisher : Unearthly Tales
ISBN 13 : 9780984390601
Total Pages : 224 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Island of Fog by : Keith Robinson

Download or read book Island of Fog written by Keith Robinson and published by Unearthly Tales. This book was released on 2013-03-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eight children on a foggy island begin to experience frightening physical transformations. Are they freaks of nature, or subjects of a dark, sinister experiment?"--P. [4] of cover.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 1945-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Clearing the Fog

Author : James C. Jackson
Publisher : Hachette UK
ISBN 13 : 1035401894
Total Pages : 342 pages
Book Rating : 4.0/5 (354 download)

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Book Synopsis Clearing the Fog by : James C. Jackson

Download or read book Clearing the Fog written by James C. Jackson and published by Hachette UK. This book was released on 2023-05-09 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome associated with the virus. Today, as many as 30 to 50 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with problems especially prominent in the areas of cognitive and mental health. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, or look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their 'new normal'. Focussing on cognitive impairment and mental health issues, he shows readers: - the ways they can manifest and disrupt - suggestions for how and when to seek professional evaluations - science-based treatment options and strategies - information on navigating health care systems and disability insurance - validation and hope as patients wrestle with their new diagnosis In addition, Dr Jackson shares his own experience with chronic illness , relating to long haulers with vulnerability and compassion. Through moving stories, as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.