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Clear Your Head Before Bed Journal
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Book Synopsis Brain Dump Journal - Clear Your Head Before Bed Journal by : Color Me Red Journals
Download or read book Brain Dump Journal - Clear Your Head Before Bed Journal written by Color Me Red Journals and published by . This book was released on 2018-09-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. 3 Months of keeping track of your goals, accomplishments and reflections monthly, weekly and daily.Sized 6x9; perfect for use as a journal, a diary, or notebook for reflection each day.
Book Synopsis Clear Your Head Before Bed Journal by : Color Me Red Journals
Download or read book Clear Your Head Before Bed Journal written by Color Me Red Journals and published by . This book was released on 2018-09-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. 3 Months of keeping track of your goals, accomplishments and reflections monthly, weekly and daily. Sized 6x9; perfect for use as a journal, a diary, or notebook for reflection each day.
Book Synopsis Journal - Clear Your Mind by : T Saar
Download or read book Journal - Clear Your Mind written by T Saar and published by . This book was released on 2019-06-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your mind and get to sleep seems easy enough but often your mind is thinking of a million things and another step is necessary to get to sleep. Write it down. Use this lined journal to write down the thoughts in your head. Trouble sleeping or insomnia may be due to anxiety or worry and getting your thoughts down on paper is a simple path to take to get to sleep.
Book Synopsis Clear Your Head Journal by : Color Me Red Journals
Download or read book Clear Your Head Journal written by Color Me Red Journals and published by . This book was released on 2019-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find there is too much information in your head with too many problems to solve or lists to write down, try this brain dump journal. Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. On one side of the paperback journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind. On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day. Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. After 4 weeks start a new month by journaling your monthly goals, books you want to read, and monthly to do list. Three months' worth of planning is included in this brain dump journal. Sized 8x10; perfect for use as a journal, a diary, or notebook for reflection each day. 200 pages paperback
Book Synopsis Brain Dump Journal by : Color Me Red Journals
Download or read book Brain Dump Journal written by Color Me Red Journals and published by . This book was released on 2018-09-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. 3 Months of keeping track of your goals, accomplishments and reflections monthly, weekly and daily. Sized 6x9; perfect for use as a journal, a diary, or notebook for reflection each day.
Book Synopsis Declutter Your Mind by : Color Me Red Journals
Download or read book Declutter Your Mind written by Color Me Red Journals and published by . This book was released on 2019-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find there is too much information in your head with too many problems to solve or lists to write down, try this brain dump journal. Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. On one side of the paperback journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind. On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day. Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. After 4 weeks start a new month by journaling your monthly goals, books you want to read, and monthly to do list. Three months' worth of planning is included in this brain dump journal. Sized 8x10; perfect for use as a journal, a diary, or notebook for reflection each day. 200 pages paperback
Book Synopsis Sleepytime Brain Dump by : Cathy Booker
Download or read book Sleepytime Brain Dump written by Cathy Booker and published by . This book was released on 2019-12-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Brain Dump Journal is a great way to clear your mind of all that you've been stressing about. Use this journal daily and learn how to rid your head of all that excess information. Each page contains sections for: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore & Learn About matte cover, white paper, paperback. 8.5 x 11 inches, 100 pages Putting it on paper is a perfect way to do just that. Project Planner Zone an independent maker of clever notepads, books, and project planners.
Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Book Synopsis The Brain Dump Journaling Method by : Color Me Red Journals
Download or read book The Brain Dump Journaling Method written by Color Me Red Journals and published by . This book was released on 2019-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find there is too much information in your head with too many problems to solve or lists to write down, try this brain dump journal. Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. On one side of the paperback journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind. On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day. Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. After 4 weeks start a new month by journaling your monthly goals, books you want to read, and monthly to do list. Three months' worth of planning is included in this brain dump journal. Sized 8x10; perfect for use as a journal, a diary, or notebook for reflection each day. 200 pages paperback
Book Synopsis Time Management Ninja by : Craig Jarrow
Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Book Synopsis My Brain Has Too Many Tabs Open by : Color Me Red Journals
Download or read book My Brain Has Too Many Tabs Open written by Color Me Red Journals and published by . This book was released on 2019-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find there is too much information in your head with too many problems to solve or lists to write down, try this brain dump journal. Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. On one side of the paperback journal is a place to "dump" all of your ideas and thoughts. Write down notes or bullet lists of what is filling your mind. On the opposite side are lined areas for writing down things you have accomplished, goals you have, your to do list and things you are grateful for that day. Dispersed through the journal at every 7 days is a weekly summary list with coloring images and a place to write your weekly goals, meal plan, and what you'd like to accomplish this week. After 4 weeks start a new month by journaling your monthly goals, books you want to read, and monthly to do list. Three months' worth of planning is included in this brain dump journal. Sized 8x10; perfect for use as a journal, a diary, or notebook for reflection each day. 200 pages paperback.
Download or read book Eat to Sleep written by Karman Meyer and published by Simon and Schuster. This book was released on 2019-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Book Synopsis The Power of When by : Michael Breus
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Book Synopsis The Magic of Sleep by : Michael Acton Smith
Download or read book The Magic of Sleep written by Michael Acton Smith and published by Penguin UK. This book was released on 2019-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
