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Cleanse Your Body With 9 Days Detox Meal Plan
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Book Synopsis Cleanse Your Body with 9 Days Detox Meal Plan by : Martha Stone
Download or read book Cleanse Your Body with 9 Days Detox Meal Plan written by Martha Stone and published by . This book was released on 2019-09-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel exhausted? But you have already tried many different detox recipes? Did you try even some other types of energy-boosting meal plans? No more trying and no more failing. This book offers a 9-day detox meal plan that you can easily cook and follow. Most importantly every recipe is delicious and not like most other recipes that you can't even swallow or smell. I know, I have been through that already. So, this tested meal plan that people have only seen amazing results, in the end, is what you need right now. You will start to feel even more energetic after the third day of your cleansing and by the end of the meal plan, you will be surprised how energetic you can be. It is time to clean yourself from all the chemicals and toxins in your body and get this detox meal plan. In this book: - 9 days detox meal plan - All the recipes explained in details - Detox Snacks included - 3 bonus recipes to boost your detox
Download or read book Detox written by Linda Westwood and published by . This book was released on 2019-05-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!From the best selling author, Linda Westwood, comes Detox: 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse... Or if you're just sick of working out so hard and seeing no weight loss results... THIS BOOK IS FOR YOU!What You Will Get Out Of This Detox Cleanse BookThis book provides you with a 3-Day Rapid Detox Cleanse that will have you losing up to 10 pounds in just 3 days!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 3-Day Rapid Detox, and start transforming your life TODAY! If you successfully implement this 3-Day Rapid Detox, you will...- Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Say goodbye to long, dull, boring workouts - Get excited about eating healthy - EVERY TIME!
Download or read book Clean written by Alejandro Junger and published by Harper Collins. This book was released on 2009-05-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.
Book Synopsis The 9-Day Liver Detox Diet by : Patrick Holford
Download or read book The 9-Day Liver Detox Diet written by Patrick Holford and published by Celestial Arts. This book was released on 2010-12-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
Book Synopsis Detox (3rd Edition) by : Linda Westwood
Download or read book Detox (3rd Edition) written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days! From the best selling author, Linda Westwood, comes Detox: 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse... Or if you're just sick of working out so hard and seeing no weight loss results... THIS BOOK IS FOR YOU! What You Will Get Out Of This Detox Cleanse Book This book provides you with a 3-Day Rapid Detox Cleanse that will have you losing up to 10 pounds in just 3 days! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 3-Day Rapid Detox, and start transforming your life TODAY! If you successfully implement this 3-Day Rapid Detox, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME!
Download or read book Detox written by Kayla Bates and published by . This book was released on 2019-07-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps! From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Recipes)! This book will help you start changing your body and your health and see results in a few days! If you are trying to become fit, but can't see any results... If you always feel tired and unhealthy on the inside... Or if you want to have a happier and healthier life... THEN THIS BOOK IS FOR YOU! This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months! It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY! If you successfully implement these health tips and steps, you will... Start losing weight without working out much Live a happier and healthier life Begin burning all that stubborn fat and achieve a sexier, healthier figure Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME!
Book Synopsis Detox Diet Secrets Cleanse, Heal, and Energize Your Body by : Mei Lin Zhang
Download or read book Detox Diet Secrets Cleanse, Heal, and Energize Your Body written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cleanse your body, clear your mind." Discover the powerful benefits of detoxification and rejuvenate your body with "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body." This comprehensive guide provides you with all the tools and knowledge you need to embark on a transformative detox journey that will leave you feeling refreshed, revitalized, and healthier than ever before. In this all-encompassing guide, you will uncover: • The science behind detoxification and its profound effects on your overall health • The various types of detox diets, including juice cleanses, smoothie detoxes, and whole food detoxes • How to prepare for a successful detox, including shopping lists, meal planning, and essential kitchen equipment • A variety of delicious detox recipes, from refreshing drinks to nourishing meals and satisfying snacks • How to incorporate detoxifying herbs and supplements into your diet for maximum benefits • The importance of hydration and how to ensure you're getting enough water during your detox • Tips for managing common detox side effects and staying motivated throughout the process • How to transition back to a regular diet and maintain your newfound vitality • The role of mindfulness and stress reduction in supporting your detox journey • Tailoring your detox plan to your unique needs and goals "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body" is more than just a diet book – it's a complete guide to revitalizing your body and mind through the power of detoxification. Whether you're a detox newbie or a seasoned cleanser, this book will provide you with the knowledge and tools necessary to succeed on your detox journey. Say goodbye to sluggishness, fatigue, and poor digestion, and hello to a healthier, more vibrant you. Start your transformation today with "Detox Diet Secrets." Contents: Understanding Detox Diets The science behind detoxification Benefits of a detox diet Types of Detox Diets Juice cleanses Raw food detox Sugar detox Elimination diets Preparing for a Detox Diet Setting realistic goals Evaluating your current diet Creating a supportive environment Essential Nutrients for Detoxification Vitamins and minerals Antioxidants Fiber Foods to Include in Your Detox Diet Fruits and vegetables Whole grains Plant-based proteins Healthy fats Foods to Avoid During Detox Refined sugars Processed foods Alcohol and caffeine Common allergens Hydration and Detox The importance of water Herbal teas and detox beverages Electrolytes and mineral balance Sample Detox Diet Meal Plans 3-day detox plan 7-day detox plan 14-day detox plan Detox Diet Recipes Smoothies and juices Salads and soups Main courses Snacks and desserts Supporting Your Detox with Supplements Probiotics Digestive enzymes Milk thistle and other liver support Exercise and Detox The role of physical activity Best exercises for detoxification Creating a workout plan Sleep and Detox The importance of restorative sleep Tips for better sleep during detox The connection between sleep and detoxification Stress Management During Detox The impact of stress on detoxification Mindfulness and relaxation techniques Creating a stress-free environment Detox and Weight Loss The relationship between detox and weight loss Setting healthy weight loss goals Maintaining weight loss after detox Overcoming Detox Side Effects Common side effects and their causes Strategies for managing symptoms When to consult a healthcare professional Transitioning Out of Your Detox Diet Reintroducing foods Monitoring your progress Building a long-term healthy eating plan The Role of Detox Diets in Overall Health Detox for digestion Detox for hormonal balance Detox for immune system support Frequently Asked Questions About Detox Diets Debunking detox myths Addressing common concerns Tips for success on a detox diet Detox and Mental Health The connection between diet and mental well-being Foods that support mental health Tips for managing stress and anxiety during detox Detox and Skin Health How detox diets can improve skin complexion Foods that promote healthy skin Skincare tips during detox Detox and Gut Health The gut microbiome and detoxification Probiotics, prebiotics, and fermented foods Tips for improving gut health during detox Detox and Aging The role of detox diets in healthy aging Antioxidants and anti-inflammatory foods Tips for maintaining vitality and longevity Seasonal Detox Diets The benefits of seasonal detoxification Foods to focus on during different seasons Creating a seasonal detox plan Detox Diets for Specific Health Conditions Detox for diabetes management Detox for heart health Detox for autoimmune disorders Detox Diets and Allergies Identifying food sensitivities Elimination diets and reintroduction Managing allergies with a detox diet Detox Diets for Vegans and Vegetarians Plant-based detox meal plans Getting enough nutrients on a vegan or vegetarian detox Adapting detox recipes for plant-based diets Detox Diets for Athletes The role of detox diets in sports performance Balancing nutrient needs and detox goals Tips for maintaining energy levels during detox Detox Diets and Pregnancy Safe detox practices during pregnancy Foods to focus on for optimal prenatal health Postpartum detox and recovery Detox Diets and Children Age-appropriate detox strategies Encouraging healthy eating habits in kids Tips for making detox diets fun and engaging for children Detox Diets and Environmental Toxins The impact of environmental toxins on health Reducing exposure to pollutants and chemicals Supporting detoxification through diet and lifestyle Group and Community Detox Programs The benefits of group detox Organizing a group or community detox challenge Support and accountability in detox programs The Future of Detox Diets Emerging research and trends Personalized detox diets and genetic testing The evolving role of detox diets in healthcare and wellness
Book Synopsis The Hot Detox Plan by : Julie Daniluk
Download or read book The Hot Detox Plan written by Julie Daniluk and published by Hay House, Inc. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Book Synopsis Cleanse to Heal Meal Plan by : Friday Unwanah
Download or read book Cleanse to Heal Meal Plan written by Friday Unwanah and published by . This book was released on 2020-07-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★The 21-Days Meal Plan follows the Detox Diet, which can be developed around a wide array of healthy proteins, fruits, vegetables, healthy and balanced grains, and that will leave you satisfied and energized. This 21-Days Cleanse provides highest nourishment and creates the foundation regarding long-lasting, clean diet plan to help bring back your body's normal capacity to heal alone. By the ending of our own 21-Days Detox, you may have got more energy, much less cravings, to see total improvements inside your basic well-being. See the best way to benefit from reaching the reset key on your health. GRAB YOUR COPY NOW!★★★
Book Synopsis Rainbow Juice Cleanse Diet by : Bruce Ackerberg
Download or read book Rainbow Juice Cleanse Diet written by Bruce Ackerberg and published by Createspace Independent Publishing Platform. This book was released on 2018-04-10 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains guides and strategies for beginners on how to properly execute a rainbow juice cleansing diet. Juicing, is one of the emerging, popular methods in the alternative medicine that can help you get healthy in so many ways. You can tell the nutrients from fruits and vegetables by their color, and it is also an interesting way of re-introducing yourselves to the wonders of organic fruits and vegetables once again. This book will guide you on how to master this diet regimen. Everything you need to know about rainbow juice cleansing is here. Learn all the benefits of rainbow juice cleansing, as well as the risks that you should take into account. This book will also give you an in-depth guide to all the rainbow juice colors that you would drink for at least ten days in order to achieve the desired weight loss and detoxification for your body. All you need to know about rainbow juice cleanse is right here.
Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Book Synopsis The 9-Day Liver Detox by : Patrick Holford
Download or read book The 9-Day Liver Detox written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
Book Synopsis Lose Weight by Eating: Detox Week by : Audrey Johns
Download or read book Lose Weight by Eating: Detox Week written by Audrey Johns and published by HarperCollins. This book was released on 2017-12-26 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.
Download or read book Hot Detox written by Julie Daniluk and published by HarperCollins. This book was released on 2016-12-27 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
Book Synopsis 14-Day Detox for Weight Loss by : Kim McDevitt MPH, RD
Download or read book 14-Day Detox for Weight Loss written by Kim McDevitt MPH, RD and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipes With this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level. Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being. The 14-Day Detox for Weight Loss includes: 75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between. Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals. Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time. When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
