Ciclismo

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La guía definitiva - Entrenar con pesas para ciclismo: Edición mejorada

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1619842017
Total Pages : 365 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis La guía definitiva - Entrenar con pesas para ciclismo: Edición mejorada by : Rob Price

Download or read book La guía definitiva - Entrenar con pesas para ciclismo: Edición mejorada written by Rob Price and published by Price World Publishing. This book was released on with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para artes marciales. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!

La Guía Definitiva - Entrenar Con Pesas Para Ciclismo

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1619840987
Total Pages : 276 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis La Guía Definitiva - Entrenar Con Pesas Para Ciclismo by : Rob Price

Download or read book La Guía Definitiva - Entrenar Con Pesas Para Ciclismo written by Rob Price and published by Price World Publishing. This book was released on 2012-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: La guía definitiva, Entrenar con pesas para ciclismo es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para ciclismo que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libró hará que ciclistas de todos los niveles mejoren sus tiempos con menos posibilidad de lesionarse y más energía para ir cuesta arriba y recorrer pistas más difíciles. Al seguir los programas en este libro, usted aumentará la fuerza, resistencia y velocidad en general de la parte baja del cuerpo dramáticamente. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!

Historical Dictionary of Cycling

Author : Bill Mallon
Publisher : Scarecrow Press
ISBN 13 : 0810873699
Total Pages : 448 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Historical Dictionary of Cycling by : Bill Mallon

Download or read book Historical Dictionary of Cycling written by Bill Mallon and published by Scarecrow Press. This book was released on 2011-09-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolved into racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well as discussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.

Football and Fascism

Author : Rahul Kumar
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110721597
Total Pages : 312 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Football and Fascism by : Rahul Kumar

Download or read book Football and Fascism written by Rahul Kumar and published by Walter de Gruyter GmbH & Co KG. This book was released on 2023-06-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Football and Fascism. The Politics of Popular Culture in Portugal tells the hidden history of football and discusses its political, social and cultural foundations, during the longest running authoritarian regime in Europe. Theoretically grounded on Bourdieu’s field theory, and using a multi-scalar methodology, this award-winning research explores the political tensions between the nationalization of sports envisaged by the Portuguese “New State” and the integration of national football in a globalized urban popular culture. Mobilizing unexplored archival sources, and a wide array of primary materials, this groundbreaking work offers new insight on the administrative structures of the corporativist state, the making of an authoritarian cultural program, and the relation between state institutions and civil society. Besides broadening the scope of existing transnational histories of football, this study also puts into question the conventional geographies and political chronologies adopted in sports history. For his oustanding research, Rahul Kumar won the 2015 “Mário Soares Award - EDP Foundation” for best work in Portuguese history by researchers under 35 and received an honourable mention, also in 2015, in the “CES Award for Young Portuguese speaking Social Scientists”, attributed by the Centre for Social Studies of Coimbra University.

Cronistas del tikitaka

Author : Alfredo Varona
Publisher : Editorial Almuzara
ISBN 13 : 8483566214
Total Pages : 200 pages
Book Rating : 4.4/5 (835 download)

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Book Synopsis Cronistas del tikitaka by : Alfredo Varona

Download or read book Cronistas del tikitaka written by Alfredo Varona and published by Editorial Almuzara. This book was released on 2011-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Son la sombra de los deportistas en el éxito y en el fracaso. Informan, explican, narran y, también, opinan. Incluso inventan expresiones y palabras como tikitaka, que invaden nuestra forma de expresarnos y que viajan más allá de nuestras fronteras. Pero (casi) nunca son noticia.¿Qué sería de la Roja, de Gasol, de Nadal, de Alonso, de Contador... sin ese micrófono con el que poder colarse en nuestras vidas, sin esa crónica desentrañando la épica de sus gestas, el valor de sus triunfos?Alfredo Varona reivindica la figura del periodista deportivo y se adentra en la trastienda de la prensa para contarnos desde las redacciones de los principales periódicos y programas cómo se fabrican los sueños, los héroes y los éxitos.Conoce la cara y la cruz de la profesión. Descubre la relación que mantienen con los deportistas, entra en el vestuario de Los Ángeles Lakers y participa en una tertulia futbolera a medianoche. Envíale un SMS a Fernando Alonso antes de la calificación y entrevista (sin acercarte demasiado) a tus ídolos.

Subject Headings for School and Public Libraries

Author : Joanna F. Fountain
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610692314
Total Pages : 487 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Subject Headings for School and Public Libraries by : Joanna F. Fountain

Download or read book Subject Headings for School and Public Libraries written by Joanna F. Fountain and published by Bloomsbury Publishing USA. This book was released on 2012-01-16 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: For public and school libraries, this resource reflects recent changes in Library of Congress subject headings and authority files, and provides bilingual information essential to reference librarians and catalogers serving Spanish speakers. Libraries must provide better access to their collections for all users, including Spanish-language materials. The American Library Association has recognized this increasing need. Subject Headings for School and Public Libraries: Bilingual Fourth Edition is the only resource available that provides both authorized and reference entries in English and Spanish. A first-check source for the most frequently used headings needed in school and public libraries, this book incorporates thousands of new and revised entries to assist in applying LCSH and CSH headings. Of the approximately 30,000 headings listed, most include cross-references, and all of the cross-reference terms are translated. MARC21 tags are included for all authorized entries to simplify entering them into computerized catalogs, while indexes to all headings and free-floating subdivisions are provided in translation from Spanish to English. This book gives librarians access to accurate translations of the subject terms printed in books published and cataloged in English-speaking countriesinvaluable information in settings with Spanish-speaking patrons.

Geographies of Mobility

Author : Mei-Po Kwan
Publisher : Routledge
ISBN 13 : 1351969811
Total Pages : 264 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Geographies of Mobility by : Mei-Po Kwan

Download or read book Geographies of Mobility written by Mei-Po Kwan and published by Routledge. This book was released on 2018-10-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to bring together different philosophical, theoretical, and methodological approaches to the study of human mobility within the discipline of geography. With five thematic sections – conceptualizing and analyzing mobility, inequalities of mobility, politics of mobility, decentering mobility, and qualifying abstraction – and 27 substantive chapters by leading researchers in the field, it provides a comprehensive overview of the latest thinking about human mobility and related issues. The contributors discuss mobility issues as diverse as everyday mobilities of young people, migrants and refugees, and sex workers; the relationships between citizenship and mobility; and the potential and pitfalls of big data for understanding mobility. This, coupled with a broad international focus, means that Geographies of Mobility will not only encourage and enrich dialogue on a theme that is of major importance to varied geographic research communities, but will also be of great interest to students and researchers across the wider social sciences. This book was originally published as a special issue of Annals of the American Association of Geographers.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Pedalare! Pedalare!

Author : John Foot
Publisher : A&C Black
ISBN 13 : 0747595216
Total Pages : 386 pages
Book Rating : 4.7/5 (475 download)

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Book Synopsis Pedalare! Pedalare! by : John Foot

Download or read book Pedalare! Pedalare! written by John Foot and published by A&C Black. This book was released on 2011-05-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Italian cycling is the story of Italy in the twentieth century.

Entrenamiento para ciclistas. Sobrecargas máximas

Author : Jacques DeVore
Publisher : Paidotribo
ISBN 13 : 8499109454
Total Pages : 343 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis Entrenamiento para ciclistas. Sobrecargas máximas by : Jacques DeVore

Download or read book Entrenamiento para ciclistas. Sobrecargas máximas written by Jacques DeVore and published by Paidotribo. This book was released on 2020-11-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrenamiento para ciclistas. Sobrecargas máximas es un innovador programa de entrenamiento basado en la fuerza y destinado a aumentar la velocidad de los ciclistas, la longevidad deportiva y la salud general en la mitad de tiempo. Una vez de mejorar la tolerancia física recorriendo distancias más largas sobre la bici, aprenderás a hacerlo reduciendo el tiempo que pasas pedaleando e incorporando el entrenamiento de la fuerza y la potencia. Tradicionalmente, los ciclistas y los deportistas de fondo han evitado este tipo de entrenamiento, creyendo que el paso adicional del músculo los volvería más lentos; sin embargo, los autores Jacques DeVore y Roy M. Wallack te demuestran exactamente lo contrario. El programa de sobrecargas máximas recurre al levantamiento de pesas para generar potencia sostenible y mejorar la velocidad a la vez que reduce drásticamente el tiempo de entrenamiento y elimina el temido deterioro que se suele producir durante la segunda mitad de las pruebas físicas. Una sesión de sobrecargas máximas de 40 minutos, dos o tres veces por semana, remplaza un largo día sobre el sillín y obtiene resultados incluso mejores. Este programa general aporta una perspectiva única sobre la dieta, el entrenamiento con intervalos, las sesiones duras y fáciles de entrenamiento y la potencia sostenible. Respaldado por reconocidas figuras del deporte. Entrenamiento para ciclistas. Sobrecargas máximas en un libro del que no puede prescindir ningún ciclista.

My World

Author : Peter Sagan
Publisher : VeloPress
ISBN 13 : 1948006111
Total Pages : 219 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis My World by : Peter Sagan

Download or read book My World written by Peter Sagan and published by VeloPress. This book was released on 2018-12-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My World, Peter Sagan, one of cycling's greatest riders of all time, gives bike racing fans a glimpse behind the scenes of his cycling life, revealing the full extent of his dedication to competition and determination to win. With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan’s palmares, the world of cycling agrees that this intense yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. Inside My World, Sagan discusses his relationship with fellow riders, his heroes, and how he copes with the expectation of success. He also shares technical details about his preparation, dissects the art of the sprint, and analyzes the tactics that play out during a fiercely competitive stage or race.

A Life on the Pedals

Author : PEDRO. REDONDO DELGADO (JULIAN.)
Publisher :
ISBN 13 : 9781874739876
Total Pages : 220 pages
Book Rating : 4.7/5 (398 download)

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Book Synopsis A Life on the Pedals by : PEDRO. REDONDO DELGADO (JULIAN.)

Download or read book A Life on the Pedals written by PEDRO. REDONDO DELGADO (JULIAN.) and published by . This book was released on 2019-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bike Abroad

Author : Gerri Alpert
Publisher :
ISBN 13 : 9781885150004
Total Pages : 354 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Bike Abroad by : Gerri Alpert

Download or read book Bike Abroad written by Gerri Alpert and published by . This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Recordando Mis Programas de Entrenamiento

Author : Gpe Mauricio Carre Campos
Publisher : Palibrio
ISBN 13 : 1463327277
Total Pages : 225 pages
Book Rating : 4.4/5 (633 download)

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Book Synopsis Recordando Mis Programas de Entrenamiento by : Gpe Mauricio Carre Campos

Download or read book Recordando Mis Programas de Entrenamiento written by Gpe Mauricio Carre Campos and published by Palibrio. This book was released on 2012-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: La gran lección de vida que recibió "Mauri", al notificarle su médico urólogo que tenía cáncer de próstata y sobrevivir a una cirugía complicada que lo mantuvo en convalecencia por más de 2 meses, lo motivó a meditar sobre la necesidad de escribir sus experiencias deportivas como corredor, ciclista y atleta "máster", aportándolas mediante los programas de entrenamiento que utilizó, para ganar competencias de ciclismo, triatlones olímpicos, medios Iron Man, un tercer lugar en el Iron Man y destacadas participaciones en innumerables carreras pedestres desde 5km. hasta el maratón. Sin duda servirá como una guía para aquellos que quieran disfrutar de cualquiera de estos deportes sin importar su edad, además sepan que con la adquisición de este ejempla, contribuyen con un granito de arena con los niños que padecen cáncer y son tratados en el Centro Estatal de Cancerología Dr. Miguel Dorantes Mesa en Xalapa, Veracruz.

The Complete Idiot's Guide to Learning Spanish

Author : Gail Stein
Publisher : Penguin
ISBN 13 : 1429526505
Total Pages : 479 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis The Complete Idiot's Guide to Learning Spanish by : Gail Stein

Download or read book The Complete Idiot's Guide to Learning Spanish written by Gail Stein and published by Penguin. This book was released on 2003-05-06 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of the number one selling beginning-level Spanish book offers loads of new content, including: € An expanded Spanish/English/English/Spanish dictionary-with twice as many entries as the leading competition € New exercises, with answers in each chapter € Expanded vocabulary and more useful phrases € More illustrations for learning new words Just in time for summer travelers, this is the user-friendly language guide that makes Spanish a snap.

Spanish Olympics Topic Pack

Author : Priscilla Hannaford
Publisher : Brilliant Publications
ISBN 13 : 0857476440
Total Pages : 51 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis Spanish Olympics Topic Pack by : Priscilla Hannaford

Download or read book Spanish Olympics Topic Pack written by Priscilla Hannaford and published by Brilliant Publications. This book was released on 2013-07 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enthusiasm and excitement surrounding the Olympics makes it an ideal topic for teaching Spanish. Not only will pupils learn the French words for sports, we also give teachers ideas to reinforce vocabulary and sentence structures for a range of topics, from colours and weather to numbers and travel.

Occupational Safety and Hygiene II

Author : Pedro Arezes
Publisher : CRC Press
ISBN 13 : 131577352X
Total Pages : 818 pages
Book Rating : 4.3/5 (157 download)

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Book Synopsis Occupational Safety and Hygiene II by : Pedro Arezes

Download or read book Occupational Safety and Hygiene II written by Pedro Arezes and published by CRC Press. This book was released on 2014-01-27 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational Safety and Hygiene II contains selected papers from the International Symposium on Occupational Safety and Hygiene (SHO2014, Guimar Portugal, 13-14 February 2014), which was organized by the Portuguese Society for Occupational Safety and Hygiene (SPOSHO). The contributions focus on selected topics, which include (but is not limited t