Chu Gar Fist

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Chu Gar Fist

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724085
Total Pages : 126 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Chu Gar Fist by : Roger D. Hagood

Download or read book Chu Gar Fist written by Roger D. Hagood and published by . This book was released on 2015-06-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong. IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES Arm Swings Back Strokes Fic Sao 1 & 2 Wrist Circles Open the Chest MANTIS HORSE STEPPING Forward - Back Cross Steps Shifting Horse Steps Run the Horse SOM BO GIN SINGLE MAN FORM - HARD BRIDGE Introduction to Som Bo Gin Different Charcters - Same Pronunciation Hard and Soft Bridge SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is Different SOM BO GIN: CHU - SUN VARIATIONS Lines 1 - 3 12 BASIC HAND SKILL COMBINATIONS Introduction to 12 Skills Summary of External Work Summary of Internal Work BASIC FIST FORMS Tiger's Mouth Phoenix Eye Ginger Fist HAND SKILLS 1 - 12 STEP BY STEP Glossary of 12 Basic Hand Skills TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang SOM BO GIN SOFT BRIDGE - STEP BY STEP MANTIS SHAPE FROM FORM TRAINING Introduction to 2nd Form CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS A true Hakka Mantis Historian Previously Undisclosed Details Book Details: Hardcover Premium Full Color 126 pages 475] Photographs English Language Library archive quality and more In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now

Chu Gar Gao

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724023
Total Pages : 150 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Chu Gar Gao by : Roger D. Hagood

Download or read book Chu Gar Gao written by Roger D. Hagood and published by . This book was released on 2012-09-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.

Hakka Mantis

Author : Roger D Hagood
Publisher :
ISBN 13 : 9780985724092
Total Pages : 132 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Hakka Mantis by : Roger D Hagood

Download or read book Hakka Mantis written by Roger D Hagood and published by . This book was released on 2015-06-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: English language. USA Grandteacher Lam Sang's first and second generation disciples. Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu. A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS IN THIS BOOK: China's Jook Lum Bamboo Forest Temples Boxing Transmission Lineage Intent -Warrior Spirit Rooting Centering Center and Sink Gin Foon Mark Sifu Body Posture Whole Body Power Forward Momentum 18 BUDDHA HANDS - DEFENSE Mor Shu: Grinding Gwak Shu: Sweeping Choc Shu: Opening Sai Shu: Roller Arm Sic Shu: Eating Hand Jik Shu: Slicing Hand Pak Sao: Palm Heel Lop Shu: Grabbing Gop Shu: Clasping 18 BUDDHA HANDS - OFFENSE Jek Shu: Phoenix Eye Bao Zhang: Palm Bil Jee: Fingers Ping Shu: Flicking Jung Shu: Uppercut Chop Shu: Poking Gow Choy: Fists Jang Shu: Elbows Han Shu: Forearm POSTURES AND MAXIMS CONTINUED Form & Function Physical Traits Body Weapons Centerline Theory Spring Power Feeling Hand Lik and Ging Power Dead & Live Power Footwork Hands Are Doors 1 Arm - 3 Hands Strike Until Red Mantis Tactics Sticky Hand Feeling Hand Bridging, Range, Distance Solo Training Paired Training Vital Point Training Hakka Maxim And More! Book Details: Hardcover Premium Full Color 130 pages 85+ Photographs English Language Library archive quality and more! The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang. Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing. Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely. This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!

Chu Gar Skills

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724078
Total Pages : 160 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Chu Gar Skills by : Roger D. Hagood

Download or read book Chu Gar Skills written by Roger D. Hagood and published by . This book was released on 2015-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial. The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published. View and read about the historic opening of the first Chu Gar school in Lao Sui's Hometown. Meet Lao Sui's family and Chu Gar Mantis pupils in Lao Sui's hometown. Exclusive historical photographs. IN THIS BOOK: ABOUT CHU GAR MANTIS BOXING Chu Gar Mantis School of Lao Sui 2013 Historic Chu Gar Event (Chinese) 2013 Historic Chu Gar Event (English) ABOUT WOODEN MAN DUMMY Live vs. Dead Power Dummy History Shaolin Tales North Mantis Other Dummy Styles South Mantis Chu Gar Hakka Mantis History Conclusion Dummy Function How To Play A Dummy Methods of Dummy Training Dummy Benefit Dummy Training Goal Prerequisites Chu Gar Dummy Basics About Wooden Man Dummy (Chinese) ABOUT YELLOW OX POLE About Pole Techniques Pole Applications ABOUT DUI JONG - STANDARD PAIRED TRAINING About Paired Training Recap YANG STYLE CHU GAR MANTIS HISTORY and PICTORIAL Introduction Qingxi Yang Mei Gang (Chinese) Qingxi Yang Mei Gang (English) Yang Style Youth Boxers Yang's Chu Gar Pictorial Yang Style Chu Gar Som Bo Gin Single Man Form Yang's Creed and Shrine Yang's Ancestral Home Book Details: Hardcover Premium Full Color 160 pages 230+ Photographs Bilingual - English / Chinese Library archive quality and more Discover today the Hakka Southern Mantis legacy of Lao Sui from his first generation disciple, Yang Shou, and second generation disciple, Ma Ming Sen and others Get your copy and add this rare bilingual compendium to your library now

Kwong Sai Jook Lum Gee

Author : Gin Foon Mark
Publisher :
ISBN 13 : 9781427695239
Total Pages : 90 pages
Book Rating : 4.6/5 (952 download)

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Book Synopsis Kwong Sai Jook Lum Gee by : Gin Foon Mark

Download or read book Kwong Sai Jook Lum Gee written by Gin Foon Mark and published by . This book was released on 2012-08-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.

Secrets of Northern Shaolin Kung-fu

Author : Brian Klingborg
Publisher : Tuttle Publishing
ISBN 13 : 146291697X
Total Pages : 138 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Secrets of Northern Shaolin Kung-fu by : Brian Klingborg

Download or read book Secrets of Northern Shaolin Kung-fu written by Brian Klingborg and published by Tuttle Publishing. This book was released on 1998-11-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.

朱家螳螂派

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724061
Total Pages : 170 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis 朱家螳螂派 by : Roger D. Hagood

Download or read book 朱家螳螂派 written by Roger D. Hagood and published by . This book was released on 2013-05-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare bilingual (English-Chinese) treatise of Lao Sui's Chu Gar Southern Mantis boxing inside China! Meet Lao Sui's family and Chu Gar Mantis pupils in Lao Sui's hometown. Exclusive historical photographs. Origins, history and practices of Chu Gar Mantis as told by Lao Sui's family and others. Chu Gar, Chow Gar and Dongjiang East River Mantis clarification. Details released for the first time - never before published. Lao Sui and Hakka Mantis on the Map; A Wondering Medicine Man; Lao Sui Finds Chu Gar Mantis Under a Bridge; Stories of Chu Gar History; History as told by Lao Sui's Family; Chu Gar Mantis School of Lao Sui; Chu Gar Boxing Basic Skills Pictorial Ma Jiu Hua Sifu; Chen Jian Ming Sifu; Xie Tian Sheng Sifu Images from Lao Sui's Hometown; Lao Sui Lore Form Training Pictorial: Som Bo Gin Shadowboxing Form; Som Gin Yu Kiu Shadowboxing Form Interactive Book and Online Videos! Links on page 164 Book Details: Hardcover, Premium Full Color, 168 pages, 136+ Photographs, Bilingual - English / Chinese, Library archive quality, and more! For those with the slightest interest in Southern Praying Mantis Kungfu, the name of Lao Sui holds the mystique of an old fashioned kungfu master who was revered by all to the extent he is often referred to as a "Canton Tiger." Lao Sui's legacy in China has always been called Chu Gar Mantis, just as it is today! Discover the Southern Mantis legacy of Lao Sui in China today! Get your copy now.

Fut Sao Wing Chun

Author : James Cama
Publisher :
ISBN 13 : 9780692222720
Total Pages : 128 pages
Book Rating : 4.2/5 (227 download)

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Book Synopsis Fut Sao Wing Chun by : James Cama

Download or read book Fut Sao Wing Chun written by James Cama and published by . This book was released on 2014-08-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is one of the most popular martial arts in the world. It was made famous by Bruce Lee and his master, Yip Man. The most practiced form of Wing Chun is the Hong Kong version, which is streamlined and compact. However, older systems survive in China and one of them is the obscure art known as Fut Sao (Buddha Hand) Wing Chun. Fut Sao Wing Chun was brought to America in 1961 by Grandmaster Henry Leung, (Hong Lei, Chi Man), who learned the whole system under Great Master Gao Jhi Fut Sao. The system was passed down in America to Master Leung's one disciple, Sifu James Cama. In this book Cama sets out, for the first time, the outline of the Fut Sao system of Wing Chun Kuen.This book is special because, for the first time ever, the Fut Sao Siu Lin Tao and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed. The gem of the art is its internal practices which are rarely seen in Wing Chun. Chapters included: forms training, weapons, training enhancement devices, sensitivity training and internal training.

Eighteen Buddha Hands

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724016
Total Pages : 168 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Eighteen Buddha Hands by : Roger D. Hagood

Download or read book Eighteen Buddha Hands written by Roger D. Hagood and published by . This book was released on 2012-08-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.

White Eyebrow Bak Mei Pai Kung-Fu Applications and Training Details (Volume 1)

Author : Tyler Rea
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500759001
Total Pages : 0 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis White Eyebrow Bak Mei Pai Kung-Fu Applications and Training Details (Volume 1) by : Tyler Rea

Download or read book White Eyebrow Bak Mei Pai Kung-Fu Applications and Training Details (Volume 1) written by Tyler Rea and published by Createspace Independent Publishing Platform. This book was released on 2014-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: White Eyebrow Kung Fu (Bak Mei) is a close quarter method of Chinese boxing. Known for it's explosive power and effective techniques It is one of the treasured kung fu systems of Southern China.

Chu Gar Hung Kuen First Boxing Form -Saan Kuen #1

Author : John Michael Farrell
Publisher :
ISBN 13 : 9781983271878
Total Pages : 52 pages
Book Rating : 4.2/5 (718 download)

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Book Synopsis Chu Gar Hung Kuen First Boxing Form -Saan Kuen #1 by : John Michael Farrell

Download or read book Chu Gar Hung Kuen First Boxing Form -Saan Kuen #1 written by John Michael Farrell and published by . This book was released on 2018-06-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Authentic version of the first boxing form of the Southern Shaolin Kung Fu Style known as Chu Gar Hung Kuen. This is a Beginners Training Manual intended for the discerning student to learn the movements of the first boxing form completely before learning to understand the practical applications of the form. This is the traditional way in most Chinese Martial Art systems. The movements of this form come directly from the Fukien Shaolin Temple via a former Shaolin Monk who's worldly name was Go Lo Tin. Grandmaster Chu Shiu Woon was his disciple and companion and he transmitted the style directly to John Farrell, his senior disciple.This small volume is an aide memoir for all beginning students of this style and can be a permanent addition to their martial art library or training notes.

Chinese Karate Kung-Fu

Author : T. Y. Wong
Publisher :
ISBN 13 : 9781258205348
Total Pages : 200 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Chinese Karate Kung-Fu by : T. Y. Wong

Download or read book Chinese Karate Kung-Fu written by T. Y. Wong and published by . This book was released on 2011-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Wing Chun

Author : Robert Chu
Publisher : Tuttle Publishing
ISBN 13 : 1462917534
Total Pages : 160 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Complete Wing Chun by : Robert Chu

Download or read book Complete Wing Chun written by Robert Chu and published by Tuttle Publishing. This book was released on 2015-11-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few--until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!

Phoenix-eye Fist

Author : Cheng Leong Cheong
Publisher : Weatherhill, Incorporated
ISBN 13 : 9780834801271
Total Pages : 0 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Phoenix-eye Fist by : Cheng Leong Cheong

Download or read book Phoenix-eye Fist written by Cheng Leong Cheong and published by Weatherhill, Incorporated. This book was released on 1977 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic arm and hand tecniques as well as basic stances.

Chu Jeng

Author : Kevin B. Shearer
Publisher : Createspace Independent Pub
ISBN 13 : 9781466395695
Total Pages : 176 pages
Book Rating : 4.3/5 (956 download)

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Book Synopsis Chu Jeng by : Kevin B. Shearer

Download or read book Chu Jeng written by Kevin B. Shearer and published by Createspace Independent Pub. This book was released on 2011-05-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are an athlete or a martial artist looking for the inspiration to rocket you forward or just looking for the gateway to a new adventure, The Story of Chu Jeng is your ticket. Inspiring selected martial artists and other readers from around the world for more than a decade, this book is finally available to you. Once restricted to the members of a secretive fighting society called Lung Tong, The traditional Story of Chu Jeng now makes available to you many of the powerful fighting principles, practice methods and philosophies of their mystical Way of the Dragon. Nobody reads this story and remains the same.

Secrets of Phoenix Eye Fist Kung Fu

Author : Cheong Cheng Leong
Publisher : Tuttle Publishing
ISBN 13 : 1462917011
Total Pages : 194 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Secrets of Phoenix Eye Fist Kung Fu by : Cheong Cheng Leong

Download or read book Secrets of Phoenix Eye Fist Kung Fu written by Cheong Cheng Leong and published by Tuttle Publishing. This book was released on 2000-09-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries

The Complete Book of Yiquan

Author : Tang Cheong Shing
Publisher : Singing Dragon
ISBN 13 : 0857011723
Total Pages : 418 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Complete Book of Yiquan by : Tang Cheong Shing

Download or read book The Complete Book of Yiquan written by Tang Cheong Shing and published by Singing Dragon. This book was released on 2015-03-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.