Choosing Your Path To Wellness

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Choosing Your Healthy Path

Author : Marnie Dominy
Publisher : Marnie Incorporated
ISBN 13 : 9780984149735
Total Pages : 247 pages
Book Rating : 4.1/5 (497 download)

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Book Synopsis Choosing Your Healthy Path by : Marnie Dominy

Download or read book Choosing Your Healthy Path written by Marnie Dominy and published by Marnie Incorporated. This book was released on 2009-12-20 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: With my Choosing Your Healthy Path program, your are the navigator and driver, and you control the wheel. You'll improve your health; increase your fitness level; reduce your need for some prescription medications; benefit from deeper, more restorative sleep; and enhance your sex life. Did I forget to say you'll have FUN during the process? You will! Whether you form a weight loos club or go it alone, you will find the tools you need for improved health and wellness. Inside the book, you will learn how to: -Form and organize a weight loss club -Change behaviors for weight loss success -Design your own diet plan to enhance weight loss -Create your own fitness and exercise plan -Recognize how sugar sabotages your health and weight loss goals -Identify stress and adrenal fatigue and how they affect the management of your weight and fitness levels -Eat wisely in social situations and enjoy yourself immensely -Set weight loss goals and STICK TO THEM!

The Wellness Revelation

Author : Alisa Keeton
Publisher : NavPress
ISBN 13 : 1496422503
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Wellness Revelation by : Alisa Keeton

Download or read book The Wellness Revelation written by Alisa Keeton and published by NavPress. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

Finding your Path to Wellness

Author : Kelly Von Schleis
Publisher : LUXEFit, LLC.
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Finding your Path to Wellness by : Kelly Von Schleis

Download or read book Finding your Path to Wellness written by Kelly Von Schleis and published by LUXEFit, LLC.. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding your Path to Wellness" by Kelly Von Schleis is a comprehensive guide to achieving wellness through a holistic approach. The book covers topics ranging from fitness and nutrition to healthy habits, sleep, self-care, mindfulness, and mental wellbeing, offering insights and strategies for readers to find balance and improve their overall wellness.

Paths to Wellness

Author : Robert E. Longo
Publisher :
ISBN 13 : 9781929657193
Total Pages : pages
Book Rating : 4.6/5 (571 download)

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Book Synopsis Paths to Wellness by : Robert E. Longo

Download or read book Paths to Wellness written by Robert E. Longo and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Natural Path to Wellness

Author : Sam Choo
Publisher : Hope Publishing
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Natural Path to Wellness by : Sam Choo

Download or read book The Natural Path to Wellness written by Sam Choo and published by Hope Publishing. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to True Wellness: Discover the Path to Natural Health Are you ready to take control of your health and embark on a journey towards lasting wellness? Dive into this comprehensive guide that reveals the true causes of disease and empowers you to harness the power of nature for optimal health. In this transformative book, you'll explore: The intricate design of the human body and how it is meant to function in harmony with nature. The impact of modern lifestyles on your health and practical steps to restore balance. The importance of listening to your body’s signals and responding with informed, proactive choices. The difference between fear-based and faith-based healing, and how to find a balanced approach. The incredible benefits and uses of natural remedies, herbs, and holistic practices. The crucial role of patience and time in the healing process, and how to embrace it. Strategies to integrate conventional and natural healing for a comprehensive approach to health. The powerful connection between faith, spirituality, and wellness. Actionable tips and lifestyle changes to improve your health and well-being every day. Whether you are seeking to prevent illness, manage chronic conditions, or simply enhance your overall health, this book provides the insights and tools you need to succeed. It’s time to unlock the secrets of natural wellness and take charge of your health. Embark on your path to wellness today and discover how to live a healthier, happier, and more fulfilling life.

Pick Your Yoga Practice

Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Pick Your Yoga Practice by : Meagan McCrary

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Yoga

Author : Alison Donley
Publisher :
ISBN 13 : 9781465259868
Total Pages : pages
Book Rating : 4.2/5 (598 download)

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Book Synopsis Yoga by : Alison Donley

Download or read book Yoga written by Alison Donley and published by . This book was released on 2015-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Choosing Wellness

Author : Eileen T. O'Grady
Publisher :
ISBN 13 : 9781736107409
Total Pages : 206 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Choosing Wellness by : Eileen T. O'Grady

Download or read book Choosing Wellness written by Eileen T. O'Grady and published by . This book was released on 2021-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOOSING WELLNESS is an honest, powerful testament of understanding for the legions of Americans who struggle to lose weight, shed stress, relieve anxiety, overcome addiction, manage their chronic illness, or just get unstuck from their unhealthy lifestyles. Written with light humor, deep sincerity, and stark vulnerability, it blends scientific expertise with a wide lens that embraces traditional healthcare, complementary-and-alternative medicine, and the metaphysical wisdom gleaned from personal experience and decades of patient success. CHOOSING WELLNESS not only touches on the typical self-help topics of obesity, addiction, and visualization, it offers unique insights on seldom-addressed topics along with pragmatic, real-life solutions such as: How to shut down our inner critic. How to safely confront and neutralize bullies, even in the workplace. How to cherish loved ones in the throes of alcohol or drug addiction while protecting ourselves from their emotional vampirism. How to cope with muddled, complicated grief. Even how-and why-to become comfortable disappointing other people. Through personal and client stories, CHOOSING WELLNESS also delivers explicit, pragmatic self-assessments and techniques to: uncover false beliefs (Root Pulling vs. Weed Whacking), edit personal relationships (the Suburban Driveway), handle burnout (Repotting), stay true to our self-image (Wolf Feeding), raise teenagers (Connection Before Correction), control our own emotional output (The 10-Second Pause), recognize people dangerous to our wellbeing (Emotional Triage), and calm or even prevent other people's emotion outbursts (Feelings over Facts).

Reclaiming Wellness

Author : Jovanka Ciares
Publisher : New World Library
ISBN 13 : 1608687848
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reclaiming Wellness by : Jovanka Ciares

Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

Exaholics

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Profound Healing

Author : Cheryl Canfield
Publisher : Simon and Schuster
ISBN 13 : 1594775737
Total Pages : 234 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Profound Healing by : Cheryl Canfield

Download or read book Profound Healing written by Cheryl Canfield and published by Simon and Schuster. This book was released on 2003-01-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual. • Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth. • Includes accounts of dreams, exercises, and visualizations that inspire profound healing. • Outlines 12 self-help practices of wellness--emotional clearing, meditations, and lifestyle changes--through the living example of a cancer survivor. • By the co-compiler of the spiritual classic Peace Pilgrim: Her Life and Work in Her Own Words. At the age of 41 Cheryl Canfield was diagnosed with advanced cervical cancer. Going against warnings from doctors, she rejected proposed surgeries that would involve removing her uterus, cervix, lymph nodes, and surrounding nerves. Instead, she decided to accept death and focused her energy on attempting to die well. In the process, she cured herself. Profound Healing is Canfield's down-to-earth account of her journey as she inadvertently experiences a modern-day miracle, and her subsequent reflections on physical, emotional, mental, and spiritual healing. More than a biography, Canfield's story contains exercises, dreams, visualizations, and experiences--from encounters with the modern mystic Peace Pilgrim to her own acceptance of cancer--that assisted her healing process. Others can use her hard-earned insights as a source of hope, inspiration, and practical advice. Relevant to anyone seeking personal growth and life wisdom, Profound Healing is not merely about dying or living. It is about discovering one's life and living it fully while here.

Choose Better, Live Better

Author : Alan T Carpenter
Publisher :
ISBN 13 : 9781734254402
Total Pages : 380 pages
Book Rating : 4.2/5 (544 download)

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Book Synopsis Choose Better, Live Better by : Alan T Carpenter

Download or read book Choose Better, Live Better written by Alan T Carpenter and published by . This book was released on 2020-02-19 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Better Way Forward with Healthy Lifestyle Choices Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being. In other words, Choose Better, Live Better. You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit: Keep Moving Eat Better Sleep More and Better Cultivate Social Connections Defuse Chronic Stress Keep Learning Develop a Positive Mental Attitude Live with Purpose Participate in a Spiritual Community

Lifestyle Medicine Handbook

Author : Beth Frates
Publisher :
ISBN 13 : 9781606795149
Total Pages : 480 pages
Book Rating : 4.7/5 (951 download)

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Book Synopsis Lifestyle Medicine Handbook by : Beth Frates

Download or read book Lifestyle Medicine Handbook written by Beth Frates and published by . This book was released on 2021 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Path to Healing

Author : Andrea D. Sullivan
Publisher : Doubleday Books
ISBN 13 : 9780385485753
Total Pages : 310 pages
Book Rating : 4.4/5 (857 download)

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Book Synopsis A Path to Healing by : Andrea D. Sullivan

Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.

Transformation 101

Author : Alicia Randolph-Lucchesi
Publisher : Independently Published
ISBN 13 : 9781729104187
Total Pages : 141 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Transformation 101 by : Alicia Randolph-Lucchesi

Download or read book Transformation 101 written by Alicia Randolph-Lucchesi and published by Independently Published. This book was released on 2018-12 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your source for living in-tune with your body, the planet, and all Nature has to offer. Learn to be more sustainable and separate facts from fads. Learn how every choice you make affects the entire planet. Learn how simple and inexpensive living naturally can be. What if you could achieve one or more of these things in just 3 weeks: *Be more focused *Dealing with stress and emotions better *Maintaining calm and balance *Time management /simplifying & organizing it *Exercise with injuries *Weight loss/keeping off the weight *Learn to prepare quick and tasty meals without spending a lot. If you've visited my site (www.pandorasproducts.net), you know my expertise is in nutrition, cooking, herbal medicine, living seasonally, and organic skincare. I also teach about Ayurveda, living Compassionately and being eco-friendly. While it's taken me 20+ years to get to this point, I challenge you to join me on the journey for just 3 weeks of your time. My Mission is to empower you to live as easily, inexpensively, and as safely as possible. You're with me to gain empowerment for healing yourself, in ways you perhaps never considered. You can do this because the end destination is already within you.

The Pilates Path to Health

Author : Gary Calderone
Publisher : Bibliocast
ISBN 13 : 9780979531583
Total Pages : 0 pages
Book Rating : 4.5/5 (315 download)

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Book Synopsis The Pilates Path to Health by : Gary Calderone

Download or read book The Pilates Path to Health written by Gary Calderone and published by Bibliocast. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A timely book that focuses on how Pilates is adapting and serving the 21st century world. * This book's forward is written by Wendy LeBlanc-Arbuckle who has studied with all of the Pilates Elders, beginning with Romana Kryzanowska and longtime friends and treasured mentors, Mary Bowen and Kathleen Stanford Grant, and Pilates master Teacher Alan Herdman. * Gary offers a contemporary voice in the Pilates community that lends distinction for teachers with a greater mission to evolve practitioner, student, and client to their next level of health."

Wheel of Wellness

Author : Debra R. Banks
Publisher : Balboa Press
ISBN 13 : 1504335511
Total Pages : 84 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Wheel of Wellness by : Debra R. Banks

Download or read book Wheel of Wellness written by Debra R. Banks and published by Balboa Press. This book was released on 2015-12-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through an experiential process called AIM, readers will learn the three steps for creating a WOW life in six key areas: health, finances, career, organized surroundings, relationships and internal peace. Assessment is the first step through a fun exercise using the Wheel of Wellness. The next two steps are Information and Mastery of that information. AIM for and live your highest life!