Choosing When Its Confusing

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The Little Book of Big Change

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Little Book of Big Change by : Amy Johnson

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Building Adolescent Readers (Vhs)

Author : Kelly Gallagher
Publisher :
ISBN 13 : 9781571104212
Total Pages : 0 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Building Adolescent Readers (Vhs) by : Kelly Gallagher

Download or read book Building Adolescent Readers (Vhs) written by Kelly Gallagher and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of three video programs featuring a wide range of teaching and learning strategies, including whole class, small group, and individual instruction. In these settings Gallagher models a number of strategies to help students make sense of difficult text.

Too Good to Leave, Too Bad to Stay

Author : Mira Kirshenbaum
Publisher : Penguin
ISBN 13 : 1101128364
Total Pages : 305 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Too Good to Leave, Too Bad to Stay by : Mira Kirshenbaum

Download or read book Too Good to Leave, Too Bad to Stay written by Mira Kirshenbaum and published by Penguin. This book was released on 1997-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Amazed and Confused

Author : Heather Zempel
Publisher : HarperChristian Resources
ISBN 13 : 1401679242
Total Pages : 225 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Amazed and Confused by : Heather Zempel

Download or read book Amazed and Confused written by Heather Zempel and published by HarperChristian Resources. This book was released on 2014-03-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have prayed for something or someone in earnest, seeking God’s will, only to be left confused by God’s response. Sometimes we ask, “Why would a good God allow bad things to happen to good people?” In Amazed and Confused, Heather Zempel tackles this question head-on by exploring the book of Habakkuk. When the prophet Habakkuk prayed that God would bring change to the backsliding nation of Israel, this issue came to the forefront. Habakkuk begged God for revival and that He would turn the hearts of faithless people back to Him. God’s answer to Habakkuk was, “Take a look at the nations and watch what happens! You will be shocked and amazed” (1:5, The Voice). The vision God gave Habakkuk was one of warfare and exile. How do you respond when God answers your prayers in a way that seems out of line with his character and promises? Amazed and Confused proceeds systematically through the book of Habakkuk, exploring the prophet’s prayer, God’s response, and the prophet’s journey from confusion to worship. This interactive Bible study is the perfect choice for those who are hurting and confused about God’s responses to their prayers. Features include: Helpful guidance on a question without an easy answer Practical tools for studying the Minor Prophets Easy-to-understand, accessible language

It's Complicated (but it Doesn't Have to Be)

Author : Paul Carrick Brunson
Publisher : Avery
ISBN 13 : 1592407692
Total Pages : 306 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis It's Complicated (but it Doesn't Have to Be) by : Paul Carrick Brunson

Download or read book It's Complicated (but it Doesn't Have to Be) written by Paul Carrick Brunson and published by Avery. This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional matchmaker and certified life coach outlines a straightforward, optimistic guide to finding romance, discussing how to assess one's marriage suitability, relationship etiquette in modern times, and the appropriate use of current technology.

The Paradox of Choice

Author : Barry Schwartz
Publisher : Harper Collins
ISBN 13 : 0061748994
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Paradox of Choice by : Barry Schwartz

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

The God Confusion

Author : Gary Cox
Publisher : Bloomsbury Publishing USA
ISBN 13 : 162356980X
Total Pages : 168 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis The God Confusion by : Gary Cox

Download or read book The God Confusion written by Gary Cox and published by Bloomsbury Publishing USA. This book was released on 2013-09-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is God? Does he exist? Can we know? The God Confusion offers a down-to-earth beginner's guide for anyone interested in these questions. It does not evangelize for God and religion or, indeed, for atheism, secularism and science. Instead, it explores in a witty yet objective and balanced way the idea of God and the strengths and weaknesses of the standard arguments for his existence. Gary Cox shows that the philosophical reasoning at the heart of these arguments is logically incapable of moving beyond speculation to any kind of proof. The only credible philosophical position is therefore agnosticism. The God Confusion defends science generally and the theory of evolution in particular. It argues that if religion is not to appear increasingly outdated and ridiculous in the eyes of free-thinking, educated people, it must accommodate science and accept that science has replaced the old God of the gaps as an explanation of natural phenomena. Concluding that God may or may not exist, on the grounds that science, philosophy and theology are inherently incapable of proving or disproving his existence, The God Confusion acknowledges that religious faith based on a deliberate commitment to live as though there is a moral God is a coherent notion and a worthwhile, even prudent enterprise. At the same time, it rejects the idea of inner certainty as mere wishful thinking, arguing that it is not a coherent basis for belief and is simply bad faith.

The Power of Full Engagement

Author : James E. Loehr
Publisher : Simon and Schuster
ISBN 13 : 9780743226752
Total Pages : 260 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis The Power of Full Engagement by : James E. Loehr

Download or read book The Power of Full Engagement written by James E. Loehr and published by Simon and Schuster. This book was released on 2005-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.

The Book of Two Ways

Author : Jodi Picoult
Publisher : Ballantine Books
ISBN 13 : 1984818368
Total Pages : 468 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Book of Two Ways by : Jodi Picoult

Download or read book The Book of Two Ways written by Jodi Picoult and published by Ballantine Books. This book was released on 2020-09-22 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the author of Small Great Things and A Spark of Light comes a “powerful” (The Washington Post) novel about the choices that alter the course of our lives. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE Everything changes in a single moment for Dawn Edelstein. She’s on a plane when the flight attendant makes an announcement: Prepare for a crash landing. She braces herself as thoughts flash through her mind. The shocking thing is, the thoughts are not of her husband but of a man she last saw fifteen years ago: Wyatt Armstrong. Dawn, miraculously, survives the crash, but so do all the doubts that have suddenly been raised. She has led a good life. Back in Boston, there is her husband, Brian, their beloved daughter, and her work as a death doula, in which she helps ease the transition between life and death for her clients. But somewhere in Egypt is Wyatt Armstrong, who works as an archaeologist unearthing ancient burial sites, a career Dawn once studied for but was forced to abandon when life suddenly intervened. And now, when it seems that fate is offering her second chances, she is not as sure of the choice she once made. After the crash landing, the airline ensures that the survivors are seen by a doctor, then offers transportation to wherever they want to go. The obvious destination is to fly home, but she could take another path: return to the archaeological site she left years before, reconnect with Wyatt and their unresolved history, and maybe even complete her research on The Book of Two Ways—the first known map of the afterlife. As the story unfolds, Dawn’s two possible futures unspool side by side, as do the secrets and doubts long buried with them. Dawn must confront the questions she’s never truly asked: What does a life well lived look like? When we leave this earth, what do we leave behind? Do we make choices . . . or do our choices make us? And who would you be if you hadn’t turned out to be the person you are right now?

Choosing is Confusing

Author : Claudine G. Wirths
Publisher : Consulting Psychologists Press
ISBN 13 : 9780891060680
Total Pages : 124 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis Choosing is Confusing by : Claudine G. Wirths

Download or read book Choosing is Confusing written by Claudine G. Wirths and published by Consulting Psychologists Press. This book was released on 1994 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a question and answer format to guide teenagers through the decision making process.

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

Author : Corey Wayne
Publisher : Lulu.com
ISBN 13 : 1387595504
Total Pages : 658 pages
Book Rating : 4.3/5 (875 download)

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Book Synopsis Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential by : Corey Wayne

Download or read book Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential written by Corey Wayne and published by Lulu.com. This book was released on 2018-02-15 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency.

Long Way Down

Author : Jason Reynolds
Publisher : Simon and Schuster
ISBN 13 : 1481438271
Total Pages : 319 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Long Way Down by : Jason Reynolds

Download or read book Long Way Down written by Jason Reynolds and published by Simon and Schuster. This book was released on 2017-10-24 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.

12 Ways to Make Effective Decisions

Author : Jeff Davidson
Publisher : Breathing Space Institute
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis 12 Ways to Make Effective Decisions by : Jeff Davidson

Download or read book 12 Ways to Make Effective Decisions written by Jeff Davidson and published by Breathing Space Institute. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many choices can make decision making overwhelming, so here are some ways to make more effective decisions

A Book About Design

Author : Mark Gonyea
Publisher : Macmillan
ISBN 13 : 9780805075755
Total Pages : 144 pages
Book Rating : 4.0/5 (757 download)

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Book Synopsis A Book About Design by : Mark Gonyea

Download or read book A Book About Design written by Mark Gonyea and published by Macmillan. This book was released on 2005-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces young people to the fundamental elements of design using shapes, lines, and humor.

Walking on Custard & the Meaning of Life

Author : Neil Hughes
Publisher :
ISBN 13 : 9780993166808
Total Pages : 306 pages
Book Rating : 4.1/5 (668 download)

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Book Synopsis Walking on Custard & the Meaning of Life by : Neil Hughes

Download or read book Walking on Custard & the Meaning of Life written by Neil Hughes and published by . This book was released on 2015-03-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occasional comedian and full-time worrier Neil Hughes isn't the kind of person whom you would expect to write a helpful book. He's an idiot. (At least, according to his Inner Critic.) But, during his anxious bumbling through existence, he has somehow accumulated plenty of knowledge on how to live a rich, meaningful life, how to be happy(ish) even when things don't go your way, and - especially - how to find freedom from unpleasant thoughts, feelings and panic. In this humorous exploration of an anxious life, Neil mixes embarrassing real-life stories with inventive fantasy as he explains how he learned to understand and control his anxiety. Despite the constant interruptions of his Inner Critic, he explores the workings of the brain, love, relationships, purpose, contentment... and even death and the Meaning of Life itself. In between battling aliens in outer space, talking flowers, arguments with himself, and other flights of fancy, he warmly shares practical techniques to live less nervously and more happily. And, somehow, it turns out everything can be explained using custard...

The Shop Before Life

Author : Neil Hughes
Publisher :
ISBN 13 : 9780993166846
Total Pages : 340 pages
Book Rating : 4.1/5 (668 download)

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Book Synopsis The Shop Before Life by : Neil Hughes

Download or read book The Shop Before Life written by Neil Hughes and published by . This book was released on 2019-10-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before being born, all humans visit the magical Shop Before Life to decide who they will become on Earth. Faythe accepts a once-in-a-prelifetime opportunity to become Apprentice at the Shop, and must discover its ancient secrets in order to save it-and all future humans-from destruction.