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Choose To Be Optimistic It Feels Better
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Book Synopsis The Art of Happiness by : Dalai Lama XIV
Download or read book The Art of Happiness written by Dalai Lama XIV and published by . This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
Book Synopsis It's Better Than It Looks by : Gregg Easterbrook
Download or read book It's Better Than It Looks written by Gregg Easterbrook and published by PublicAffairs. This book was released on 2018-02-20 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is civilization teetering on the edge of a cliff? Or are we just climbing higher than ever? Most people who read the news would tell you that 2017 is one of the worst years in recent memory. We're facing a series of deeply troubling, even existential problems: fascism, terrorism, environmental collapse, racial and economic inequality, and more. Yet this narrative misses something important: by almost every meaningful measure, the modern world is better than it ever has been. In the United States, disease, crime, discrimination, and most forms of pollution are in long-term decline, while longevity and education keep rising and economic indicators are better than in any past generation. Worldwide, malnutrition and extreme poverty are at historic lows, and the risk of dying by war or violence is the lowest in human history. It's not a coincidence that we're confused -- our perspectives on the world are blurred by the rise of social media, the machinations of politicians, and our own biases. Meanwhile, political reforms like the Clean Air Act and technological innovations like the hybridization of wheat have saved huge numbers of lives. In that optimistic spirit, Easterbrook offers specific policy reforms to address climate change, inequality, and other problems, and reminds us that there is real hope in conquering such challenges. In an age of discord and fear-mongering, It's Better Than It Looks will profoundly change your perspective on who we are, where we're headed, and what we're capable of.
Book Synopsis Embrace Optimism in Your Life by : Elijah Appiah
Download or read book Embrace Optimism in Your Life written by Elijah Appiah and published by Elijah Appiah. This book was released on 2020-08-28 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can seem awfully busy and, at times, awfully stressful. Being busy seems to be a wayof life. The good news is, though, more and more people are reaching for a way to optout of leading a stress-filled, busy life. They are opting to control the one thing they can theirmindset.Embracing optimism is showing to have huge benefits not only in mind but in body andspirit, as well. With a conscious decision to become more optimistic, a few tips andtechniques, new habits are forming, health is improving, and lives are changing throughthe power of optimism.We have one life; we can either view the glass as half-empty or half full; better yet, wecan view it as waiting for us to fill to the brim with positivism and optimism. The choice isours. So, why consider taking on optimism and adding one more item to think about inour busy brains? Because that is exactly what our busy brains need. Our brain needs ourhelp to creative a positive mindset to create a positive lifestyle. There is power inside ofoptimism. This book will provide all the information you need to activate the power of optimism in your life.
Book Synopsis The Positive Shift by : Catherine A. Sanderson
Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Book Synopsis The Onward Workbook by : Elena Aguilar
Download or read book The Onward Workbook written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-04-17 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds. Dig deeper within to discover what you’re truly made of Decode complex emotions, body language, and nonverbal communications Challenge your beliefs, build community, and navigate difficult interactions Learn more, feel more, play more, and practice effective self-care Resiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future. While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
Book Synopsis Quotes by Dalai Lama by : Lilith Regan
Download or read book Quotes by Dalai Lama written by Lilith Regan and published by . This book was released on 2020-03-29 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal is not to be better than the other man, but your previous self.Happiness is not something ready made. It comes from your own actions.We need to learn to want what we have, not to have what we want, in order to get stable and steady happiness.It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.Compassion is the radicalism of our time.To conquer oneself is a greater victory than to conquer thousands in a battle.People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost.If you think you are too small to make a difference, try sleeping with a mosquito.My religion is very simple. My religion is kindness.Give the ones you love wings to fly, roots to come back, and reasons to stay.It is very rare or almost impossible that an event can be negative from all points of view.If you want others to be happy, practice compassion. If you want to be happy, practice compassion.Be kind whenever possible. It is always possible.Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.The world doesn't belong to leaders. The world belongs to all humanity.inspiring dalai lama quotes - world belongs to humanityA disciplined mind leads to happiness, and an undisciplined mind leads to suffering.Remember that sometimes not getting what you want is a wonderful stroke of luck.The more you are motivated by love, the more fearless and free your action will be.Just one small positive thought in the morning can change your whole day.Choose to be optimistic, it feels better.
Book Synopsis 'Choose to Be Optimistic, it Feels Better?' Evidence of Optimism on Employment Utility by : Chris Dawson
Download or read book 'Choose to Be Optimistic, it Feels Better?' Evidence of Optimism on Employment Utility written by Chris Dawson and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individual's expected wages exceed predicted market wages. Rational expectations imply the divergence should be zero. If individuals over-estimate the return from their attributes and view the paid-employment return distribution too favourably, then conditional on market wages, subsequent employment utility is likely to be low through disappointment.
Book Synopsis Inspirational Quote Notebook - 'Choose To Be Optimistic. It Feels Better.' - Inspirational Journal to Write in - Inspirational Quote Diary by : Crafted Quotes Journals
Download or read book Inspirational Quote Notebook - 'Choose To Be Optimistic. It Feels Better.' - Inspirational Journal to Write in - Inspirational Quote Diary written by Crafted Quotes Journals and published by . This book was released on 2019-08-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 white pages College-ruled notebook (medium ruled) matte cover This Inspirational Journal for women, men and kids helps you staying motivated and inspired. Our motivational notebook has an inspiring quote 'Choose To Be Optimistic. It Feels Better.' on the front and consists of blank lined pages for you to write in. The mindful cover makes it a joy to use. Keep track of your thoughts, memories and experiences with this Motivational Journal.
Book Synopsis Daring to Love by : Tamsen Firestone
Download or read book Daring to Love written by Tamsen Firestone and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabotage your love life, open yourself up to vulnerability, and build the intimate, lasting relationship you truly desire. After a breakup, most of us spend a lot of time thinking long and hard about what the other person did to cause it, rather than reflecting on ourselves. It seems self-evident that we want our romantic relationships to work, and that love and long-term commitment are our ultimate goals. But what if our desire for love is actually not as straightforward as our emotions make us believe? What if, instead of pursuing love, we are unconsciously pushing it away? In Daring to Love, Tamsen and Robert W. Firestone offer techniques based in Robert Firestone’s groundbreaking voice therapy—the process of giving spoken word to unhealthy patterns—to help you understand how you are getting in your own way on the quest for true love. Love, the Firestones argue, makes us vulnerable and triggers old defenses we formed in childhood, causing us to sabotage our relationships in myriad subtle—and not-so-subtle—ways. Using the voice therapy strategies in this book, you will be able to identify your own defensive patterns and uncover the destructive messages your critical inner voice is telling you about yourself, your partners, and your relationships. If you’re struggling to cultivate lasting relationships, this book can help you embark on your next romantic journey with more openness and self-knowledge.
Download or read book Type R written by Ama Marston and published by PublicAffairs. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget Type As and Bs. The future lies with Type Rs-the resilient individuals, leaders, businesses, families, and communities who turn challenges into opportunities in times of upheaval, crisis, and change. In Type R, Ama Marston and Stephanie Marston explore Transformative Resilience and the strategies of those who use difficult circumstances as catalysts for growth -- springing forward rather than bouncing back during turbulent times. Here, Ama and Stephanie share inspiring stories of Type Rs thriving during unprecedented world events and increasing global pressures -- from climate change to financial crises. They share the individual and collective triumphs of people coping with the stress of daily life and the challenges and disruptions that rattle all our lives at some point. And they draw upon research that spans the personal and the professional, the local and the global. Reaching across psychology, neuroscience, business, and politics, Type R demonstrates how we can use challenges to innovate, create new strengths, and grow. Type R also teaches leaders, businesses, and organizations how to cultivate the critical Type R Vision and Culture, which is essential for navigating and thriving in disruptive change. This thought-provoking book proves that there is much we can learn from those who use change, stress, and adversity as springboards to progress in a chaotic world.
Book Synopsis The Case for Rational Optimism by : Frank S. Robinson
Download or read book The Case for Rational Optimism written by Frank S. Robinson and published by Transaction Publishers. This book was released on 2011-12-31 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Case for Rational Optimism tackles a host of challenging subjects in an engaging, accessible, down-to-earth style. It is intellectually serious, ceaselessly intriguing, and devoid of banalities. While other books in this genre tend to be oriented toward self-help, this volume brings evolutionary biology, neuroscience, psychology, sociology, economics, and a keen sense of history to the topic. Robinson begins with three goals: making the case for feeling good about oneself, about humanity in general, and about the global situation. He addresses such seemingly disparate subjects as selfi shness versus altruism, mind and free will, human nature, and issues relating to economics, technology, the environment, and more. Unifying these ideas into a coherent philosophical whole are central concepts: evolution has endowed our species with more good qualities than bad, and why; those qualities, and our use of reason, are the foundations of civilization, and how; and, consistent with our nature, we make a better world by valuing human life therefore enabling others to fl ourish in ways they freely choose. The Case for Rational Optimism argues that the highly challenging conditions confronting early man created a Darwinian selective pressure for cooperation, even altruism, among members of a tribe. Th e author fi nds evidence for this in the way our brains work, and in observable human behavior. He argues against existential despair over the human condition. Even though there probably is no grand celestial design investing life with meaning, he considers this liberating, giving every person the freedom to craft their own meaning. To Robinson, whether sentient beings experience suff ering or joy is the only thing that matters; without emotive highs and lows, the Universe would hardly matter.
Book Synopsis Generation Optimism by : Juan David Campolargo
Download or read book Generation Optimism written by Juan David Campolargo and published by New Degree Press. This book was released on 2019-12-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gen Z is one of the most pessimistic in the history of humankind, yet every aspect of life — education, entertainment, healthcare, information, medicine, science, sports, technology — has never been better. Why then do we think the world is getting worse? Generation Optimism is about how to create the next generation of doers and dreamers. Optimism is a skill and like any other skill, as with happiness, coding, or public speaking, it can be learned. In reading this book, you will: * Gain a deep understanding of our human psychology and why we are wired to be negative * Read inspiring stories of people like Mark Cuban and others as they took the journey of optimism * Learn to alter your perspective if optimism is not your strong suit Learn the advantages of living an optimistic life and dare to be an optimist! Order your copy of Generation Optimism today!
Book Synopsis Choose to Be Optimistic It Feels Better by : Bo Resting Notebook
Download or read book Choose to Be Optimistic It Feels Better written by Bo Resting Notebook and published by . This book was released on 2019-12-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionally designed diary notebook Size at 6 x 9 with 120 pages. Need a fresh, clean space to jot down some knitting notes? Maybe another (another another) new journal? It doesn't matter how many you have you can never have too many! But anyway, this notebook will get your creativity going and soon be filled with all your knit-related awesomeness! This gorgeous notebook is the perfect gift keeping notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.
Book Synopsis Glad to Be Human by : Irene O'Garden
Download or read book Glad to Be Human written by Irene O'Garden and published by Mango Media Inc.. This book was released on 2020-05-19 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring collection of reflections on the daily beauties and bounties of human life that show us how we may see the joy in anything. In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile, think positively, and enjoy the gift of life . . . In Glad To Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope, peace and joy. With this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life?just look closely around you. In one essay, she describes the simple pleasure that comes from clearing clutter off a desk?in another, the thrill of visiting the Statue of Liberty. The book’s grand finale is the Pushcart Prize-winning essay, “Glad To Be Human.” Through contemplation, meditation and with literary style, Glad To Be Human invites readers to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures?even in our deepest pain and suffering?helping all of us feel glad to be human. Perfect for readers of Anne Morrow Lindbergh and Anne Lamott, or books like Risking the Rapids, The Book of Joy, The Book of Delights, and The Gratitude Diaries. Praise for Glad to Be Human “For many years now, the poet, playwright, and memoirist Irene O’Garden has been a hero to me. I think of her as a walking, writing, beam of light. It is my hope that with the release of ‘Glad to be Human’ numberless others will come to know her gifts and, most of all, her captivating talent for wonder and marvel.” —Elizabeth Gilbert, #1 New York Times bestselling author of City of Girls and Big Magic “A field guide to embracing the creativity and spontaneity that bring joy to the business of being human. With an artist’s eye and a poet’s soul, Irene O’Garden shines her light on the bliss that surrounds us. Each of her essays turns the eye toward love and possibility. I am changed by these now dog-eared pages, and I will return to them again and again for inspiration.” —Annabel Monaghan, author of The Digit Series, columnist for The Week and The Huffington Post
Book Synopsis When Life Makes You Hit a Pause Button by : Priyanka Bagade
Download or read book When Life Makes You Hit a Pause Button written by Priyanka Bagade and published by FSP Media Publications. This book was released on 2018-06-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a girl who became an engineer the hope and dreams she had the struggle she faced. this led she to write a book.this book contain all the lessons learnt and inspiration for those who need it .how to live practically how to handle self "when life makes you hit a pause button" this book contain smell and essence of all the phase of life through which we went to.
Book Synopsis 1400 LESSONS FROM THE 14TH DALAI LAMA by : Akṣapāda
Download or read book 1400 LESSONS FROM THE 14TH DALAI LAMA written by Akṣapāda and published by . This book was released on 2019-02-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1400 LESSONS FROM THE 14TH DALAI LAMA The great Buddhist monk and 14th Dalai Lama, Tenzin Gyatso is the spiritual and political leader of the entire Tibet. He was selected and ordained as per the traditions and believed to be the reincarnation of his predecessor. This strong advocate of non-violence, peace and compassion was bestowed with Nobel Peace prize in 1989. Due to the political conflicts with China, he fled to India and still striving hard for the fundamental rights of the people of Tibet. This book ‘1400 Lessons from the 14th Dalai Lama’ brings you the vast collection of quotes from this great visionary and humanitarian who has devoted his entire life for a peaceful and delighted world…
Book Synopsis The Happiness Advantage by : Shawn Achor
Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
