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Author : Ashley K. Willington
Publisher : Booktango
ISBN 13 : 146895007X
Total Pages : 53 pages
Book Rating : 4.4/5 (689 download)
Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer H. Smith
Publisher : Jennifer H. Smith
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)
Download or read book Cholesterol: The Natural Solution written by Jennifer H. Smith and published by Jennifer H. Smith. This book was released on 2021-12-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
Author : Jennifer H. Smith
Publisher :
ISBN 13 : 9781648420740
Total Pages : 52 pages
Book Rating : 4.4/5 (27 download)
Download or read book Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease written by Jennifer H. Smith and published by . This book was released on 2020-07-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roger Mason
Publisher : Safe Goods Publishing
ISBN 13 : 9781884820649
Total Pages : 0 pages
Book Rating : 4.8/5 (26 download)
Download or read book Lower Cholesterol Without Drugs written by Roger Mason and published by Safe Goods Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Cholesterol Without Drugs by Roger Mason, provides a no nonsense practical guide using diet and supplements to achieve success.
Author : Jennifer H. Smith
Publisher :
ISBN 13 : 9781648420757
Total Pages : 52 pages
Book Rating : 4.4/5 (27 download)
Download or read book Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease (Hardcover) written by Jennifer H. Smith and published by . This book was released on 2020-07-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 9780553582109
Total Pages : 276 pages
Book Rating : 4.5/5 (821 download)
Download or read book Controlling Cholesterol the Natural Way written by Kenneth H. Cooper and published by Bantam. This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: All New Plan to Lower Cholesterol without Drugs.
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Author : James Edwards
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (652 download)
Download or read book Lower Cholesterol Naturally written by James Edwards and published by Independently Published. This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.
Author : The Editors of Rodale Health Books
Publisher : Rodale
ISBN 13 : 1635650070
Total Pages : 354 pages
Book Rating : 4.6/5 (356 download)
Download or read book Cholesterol Cures written by The Editors of Rodale Health Books and published by Rodale. This book was released on 2017-11-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!
Author : William B. Parsons (Jr.)
Publisher :
ISBN 13 : 9780966256871
Total Pages : 0 pages
Book Rating : 4.2/5 (568 download)
Download or read book Cholesterol Control Without Diet! written by William B. Parsons (Jr.) and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn about the flaws of the current cholesterol guidelines and the major drawbacks to the expensive, widely advertised statin drugs. Niacin, with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths."--Back cover.
Author : Anne V.Parsons
Publisher : Speedy Publishing LLC
ISBN 13 : 1680329502
Total Pages : 5 pages
Book Rating : 4.6/5 (83 download)
Download or read book Cholesterol Busting Guide: written by Anne V.Parsons and published by Speedy Publishing LLC. This book was released on 2014-08-01 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.
Author : Kerry Rueda
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (832 download)
Download or read book Natural Remedies for High Cholesterol written by Kerry Rueda and published by Independently Published. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of battling high cholesterol with ineffective methods? Do you desire a holistic approach to reclaiming your health and vitality? Look no further! "Natural Remedies for High Cholesterol" offers a comprehensive roadmap to conquer high cholesterol and embrace a life of wellness. Explore the Depths of Understanding: Dive deep into the intricacies of high cholesterol with expert insights. Understand the nuances of cholesterol types - from the notorious LDL to the protective HDL. Learn how factors like diet, lifestyle, and genetics contribute to high cholesterol, empowering you with knowledge to take charge of your health. Beware of the Risks: High cholesterol isn't just a number on a lab report; it's a precursor to life-threatening conditions. Discover the grave risks associated with untreated high cholesterol, from debilitating heart disease to devastating strokes. Ignoring it is not an option - your life depends on taking action now. Harness the Power of Nutrition: Transform your diet into a potent weapon against high cholesterol. Uncover the key foods that either fuel or fight cholesterol buildup. Craft a personalized meal plan brimming with cholesterol-busting foods while avoiding dietary pitfalls. Your plate holds the power to reclaim your health! Embrace Lifestyle Changes: Exercise, stress management, and quality sleep are not mere suggestions; they're essential pillars in your battle against high cholesterol. Discover how simple lifestyle tweaks can yield profound improvements in your cholesterol profile and overall well-being. Tap into Nature's Pharmacy: Explore the rich tapestry of herbal remedies and natural supplements renowned for their cholesterol-lowering prowess. From garlic to turmeric, unlock the healing potential of nature's bounty. Learn how to integrate these remedies seamlessly into your daily routine for maximum efficacy. Embrace Holistic Healing: Shift your perspective from symptom management to holistic wellness. Explore alternative therapies like acupuncture and yoga, proven to complement traditional treatments. Nurture your mind, body, and spirit on the path to optimal cholesterol levels and vibrant health. Chart Your Long-Term Success: Achieving healthy cholesterol levels is not a one-time feat; it's a lifelong journey. Arm yourself with the strategies and support needed to maintain your progress for years to come. From dietary consistency to regular health checkups, equip yourself with the tools for sustained vitality. Your Prescription for Health Awaits: Don't let high cholesterol dictate your life's narrative. Empower yourself with the knowledge and strategies found within "Natural Remedies for High Cholesterol." Take control of your health today and embark on a journey towards a vibrant, cholesterol-free future! GRAB YOUR COPY now and embark on a transformative journey towards optimal health! Your heart will thank you.
Author : Dr. Joseph Klapper
Publisher : Penguin
ISBN 13 : 1440614792
Total Pages : 316 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Author : Joseph Lee Klapper
Publisher :
ISBN 13 : 9781440618185
Total Pages : 292 pages
Book Rating : 4.6/5 (181 download)
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by . This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Reginald B. Cherry
Publisher : Charisma Media
ISBN 13 : 088419535X
Total Pages : 178 pages
Book Rating : 4.8/5 (841 download)
Download or read book The Bible Cure written by Reginald B. Cherry and published by Charisma Media. This book was released on 1998 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The principles of the Bible cure include deciphering ancient Hebrew dietary laws, understanding how Jesus anointed natural substances to heal, and how you can pray in faith for your own healing." Also includes recipes.--Jacket.
Author : The Editors of Prevention Health Books
Publisher : Rodale
ISBN 13 : 9781579544812
Total Pages : 346 pages
Book Rating : 4.5/5 (448 download)
Download or read book Cholesterol Cures written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2002-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.
Author : Robert E. Kowalski
Publisher : William Morrow Paperbacks
ISBN 13 : 9780061031762
Total Pages : 0 pages
Book Rating : 4.0/5 (317 download)
Download or read book The New 8-Week Cholesterol Cure written by Robert E. Kowalski and published by William Morrow Paperbacks. This book was released on 2002-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.
