Chocolate Overload!

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Author :
Publisher : Random House
ISBN 13 : 152991552X
Total Pages : 134 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Chocolate Overload! by : Jessie Bakes Cakes

Download or read book Chocolate Overload! written by Jessie Bakes Cakes and published by Random House. This book was released on 2024-03-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing bakes for every season I’m Jessie – a baker on a mission to spread seasonal joy! I hope you love baking and decorating these super cute, easy treats with all the chocolate goodies. Use up your leftover chocolate eggs to bake Easter brownies and cheesecake, turn peanut butter cups into a spooky chocolate slab, make Christmas candy cane cupcakes and a chocolate orange cake – and so much more. Cupcakes, cakes, cookies, brownies, blondies, slabs, sweet sharing boards and chocolate drinks galore. Find me on Instagram @jessie.bakes.cakes

Crazy for Cookies, Brownies, and Bars

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Author :
Publisher :
ISBN 13 : 0760372810
Total Pages : 210 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Crazy for Cookies, Brownies, and Bars by : Dorothy Kern

Download or read book Crazy for Cookies, Brownies, and Bars written by Dorothy Kern and published by . This book was released on 2022-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superstar blogger Dorothy Kern’s Crazy for Cookies, Brownies, and Bars serves up 85 scrumptiously new and wonderfully creative recipes—each with its own photo.

Sweet Creations A Comprehensive Guide to Homemade Ice Cream Delights

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Author :
Publisher : Christopher Griffin
ISBN 13 : 0645877174
Total Pages : 266 pages
Book Rating : 4.6/5 (458 download)

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Book Synopsis Sweet Creations A Comprehensive Guide to Homemade Ice Cream Delights by : Christopher Griffin

Download or read book Sweet Creations A Comprehensive Guide to Homemade Ice Cream Delights written by Christopher Griffin and published by Christopher Griffin. This book was released on 2023-07-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweet Creations: A Comprehensive Guide to Homemade Ice Cream Delights" is a captivating and informative book that takes readers on a delightful journey into the world of homemade ice cream. From the first page to the last, this book is filled with expert advice, step-by-step instructions, and mouthwatering recipes that will empower readers to create their own frozen masterpieces. The book begins by exploring the joy of making ice cream at home, emphasizing the sense of accomplishment and the sheer pleasure of crafting a delectable treat from scratch. Readers are introduced to the necessary equipment and tools, along with valuable tips on selecting the best ingredients to achieve exceptional results. Understanding the science behind ice cream making is essential, and this book delves deep into the principles that govern the process. From the role of fats and sugars to the importance of emulsifiers and stabilizers, readers gain a comprehensive understanding of how each ingredient contributes to the final product. The book goes beyond the technical aspects of ice cream making and explores the joy of pairing ice cream with complementary treats. From warm brownies to freshly baked cookies, readers will learn how to create harmonious flavor combinations that elevate the ice cream experience to new heights. The author also shares valuable insights on hosting ice cream socials and parties, providing tips for planning, serving, and creating a memorable event. "Sweet Creations: A Comprehensive Guide to Homemade Ice Cream Delights" concludes with a recap of key points, emphasizing the fundamental principles and techniques covered in the book. The author encourages readers to continue exploring and expanding their ice cream-making skills, offering a final dose of inspiration to keep the ice cream magic alive. In this book, making homemade ice cream becomes an immersive and joyful experience. It is a celebration of creativity, craftsmanship, and the simple pleasure of indulging in a creamy, frozen delight. With its wealth of knowledge, tantalizing recipes, and practical guidance, "Sweet Creations" is an indispensable guide for anyone passionate about creating and savoring homemade ice cream.

Keto Junk Food

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507216521
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Junk Food by : Faith Gorsky

Download or read book Keto Junk Food written by Faith Gorsky and published by Simon and Schuster. This book was released on 2021-11-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Think going keto means giving up your favorite snacks? Think again! Now you can have the munchies you crave minus the ingredients you don't. Whether you're looking for something sweet or savory, you'll find exactly what you're looking for in Keto Junk Food with 100 delicious and low-carb recipes like: cheesy, pepperoni-filled pizza logs; fresh donuts; savory stuffed pretzels; and more! Whether it's a sweet treat or a savory snack, Keto Junk Food lets you indulge in the delicious, junky side of keto-friendly cooking so you never miss out on the foods you love"--

Blueberry Springs Box Set

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Author :
Publisher : Oram Productions
ISBN 13 : 1928198686
Total Pages : 1348 pages
Book Rating : 4.9/5 (281 download)

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Book Synopsis Blueberry Springs Box Set by : Jean Oram

Download or read book Blueberry Springs Box Set written by Jean Oram and published by Oram Productions. This book was released on 2018-03-05 with total page 1348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with the sweet, small town series that has delighted over a million readers. Best friend romances, enemies to lovers, second chance romances, secret pregnancies, and so much more await you in this small town series. Women with big dreams follow the bumpy road to true love with stories filled with laughter and tears. This heartwarming box set containing the complete Blueberry Springs series is sure to delight and keep you up late into the night as you read “just one more page.” This complete box set contains all stories from the Blueberry Springs series: Whiskey and Gumdrops Rum and Raindrops Eggnog and Candy Canes Sweet Treats (Which includes 3 short stories.) Vodka and Chocolate Drops Tequila and Candy Drops Companion to the series: Champagne and Lemon Drops

Joanne Fluke's Lake Eden Cookbook

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Author :
Publisher : Kensington Cozies
ISBN 13 : 1496748972
Total Pages : 513 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Joanne Fluke's Lake Eden Cookbook by : Joanne Fluke

Download or read book Joanne Fluke's Lake Eden Cookbook written by Joanne Fluke and published by Kensington Cozies. This book was released on 2024-10-22 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Queen of Culinary Crime, Joanne Fluke, returns with a much-requested, newly updated edition of her New York Times bestselling Joanne Fluke’s Lake Eden Cookbook. This updated version includes all the recipes from the original 2012 cookbook and features title recipes from each of her delectable Hannah Swensen Mysteries that were released after, from Carrot Cake Murder to Pink Lemonade Cake Murder so recipes from the entire series are included. Joanne Fluke invites you to celebrate the holidays with Hannah Swensen and friends at Lake Eden, Minnesota’s annual cookie exchange! It's a picture postcard December in Minnesota. Pristine white snow is glistening in the winter sunlight, and Main Street is brimming with festive holiday decorations. Best of all, it’s the day Hannah’s mother, Delores Swensen, is holding her annual Holiday Cookie Exchange at the Community Center—catered by none other than The Cookie Jar! The whole Swensen clan, their friends, and members of “The Lake Eden Gossip Hotline,” of which Delores is a founding member, have gathered for the delicious event. And as they share their favorite juicy tales of Lake Eden and its residents over coffee and dessert, they also share their favorite scrumptious cookie recipes—plus a mouth-watering menu of luncheon recipes, including: *Kiss My Grits Cookies *Peanut Butter & Jelly Pie *Norwegian Pizza *Minty Marvels *Double Chocolate Puffs . . . plus all the recipes from Chocolate Chip Cookie Murder to Pink Lemonade Cake Murder. Whether this is your first taste of Lake Eden, or you’re back for another helping, you can now bring the irresistible flavors of The Cookie Jar into your very own kitchen!

4 Ingredients Student Cookbook

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Author :
Publisher : Hamlyn
ISBN 13 : 0600627136
Total Pages : 462 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis 4 Ingredients Student Cookbook by : Hamlyn

Download or read book 4 Ingredients Student Cookbook written by Hamlyn and published by Hamlyn. This book was released on 2012-11-26 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Ingredients Student Cookbook provides a completely new perspective on student cookery; bringing together an exciting collection of delicious yet simple recipes, all requiring only four ingredients. Students will love these no-fuss ideas for mealtimes that provide great food on a budget, with minimum preparation and cooking time. With recipes for breakfasts, comfort food, meals for mates, cakes & bakes and more, there is a food fix for any time hunger strikes - from hangover cures to midnight essay munchies. This book draws upon both the past success of student cookbooks and the current popularity of '4-Ingredient' cookery programmes.

Make Your Own Butter

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Author :
Publisher : Robinson
ISBN 13 : 1472142276
Total Pages : 160 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Make Your Own Butter by : Simon Dawson

Download or read book Make Your Own Butter written by Simon Dawson and published by Robinson. This book was released on 2019-04-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If it's fun, funky, jazzy and is to do with butter, it's in this book. From how to make butter at home, to where to use it, and if that raises your 'yeah, sure, I know about butter, pal' eyebrows, this book is going to surprise and delight you into next week. Split into four sections: · What you need to know · Making butter · Getting creative · Recipes Make Your Own Butter will · Whip you into a frenzy so you can't wait to start churning · Thrill and surprise with its sheer range of buttery creations like cocktails and beauty products · Enthral with QI style buttery facts · Equip you with a life skill to be passed on to others

The Little Monsters and Their 102nd Teacher

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Author :
Publisher : Babelcube Inc.
ISBN 13 : 1667441620
Total Pages : 65 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis The Little Monsters and Their 102nd Teacher by : A.P. Hernández

Download or read book The Little Monsters and Their 102nd Teacher written by A.P. Hernández and published by Babelcube Inc.. This book was released on 2022-09-11 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little monsters thought they’d seen it all, but they were wrong. Today a new teacher has arrived in class: teacher number 102. As soon as they see him, they realize he’s the strangest of them all. This could even be the greatest challenge of their lives.

Restaurant Calorie Counter For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118087275
Total Pages : 481 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Restaurant Calorie Counter For Dummies by : Rosanne Rust

Download or read book Restaurant Calorie Counter For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2011-05-10 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your dietary and lifestyle goals even when eating out Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

Joanne Fluke Christmas Bundle: Sugar Cookie Murder, Candy Cane Murder, Plum Pudding Murder, & Gingerbread Cookie Murder

Download Joanne Fluke Christmas Bundle: Sugar Cookie Murder, Candy Cane Murder, Plum Pudding Murder, & Gingerbread Cookie Murder PDF Online Free

Author :
Publisher : Kensington Books
ISBN 13 : 0758281307
Total Pages : 2052 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis Joanne Fluke Christmas Bundle: Sugar Cookie Murder, Candy Cane Murder, Plum Pudding Murder, & Gingerbread Cookie Murder by : Joanne Fluke

Download or read book Joanne Fluke Christmas Bundle: Sugar Cookie Murder, Candy Cane Murder, Plum Pudding Murder, & Gingerbread Cookie Murder written by Joanne Fluke and published by Kensington Books. This book was released on 2011-11-01 with total page 2052 pages. Available in PDF, EPUB and Kindle. Book excerpt: The holidays are the icing on the cake for bakery owner Hannah Swensen. Surrounded by her loved ones, she has all the ingredients for a perfect Christmas--until murder is added to the mix. . . When it comes to holidays, Minnesotans rise to the occasion--and the little town of Lake Eden is baking up a storm with Hannah leading the way. The annual Christmas Buffet is the final test of the recipes Hannah has collected for the Lake Eden Holiday Buffet Cookbook. 'Tis the season for trimming the tree, caroling, baking cookies, and curling up by the Yuletide waiting for Santa to drop down the chimney. But in this festive collection of holiday whodunits, murder is also paying a visit. . . "Candy Cane Murder" By Joanne Fluke When a trail of candy canes leads to a corpse outfitted in a Santa suit on a snowy bank, Hannah Swensen sets out to discover who killed Kris Kringle. . . The yuletide season in Lake Eden, Minnesota, guarantees a white Christmas, delectable holiday goodies from Hannah Swensen's bakery, The Cookie Jar--and murder. As a shadow hangs over her friends' Christmas wedding, Hannah's determined to cook a killer's goose before anyone else gets burned. . . The Cookie Jar's busiest time of the year also happens to be the most wonderful time. . .for Christmas cookies, Hannah's own special plum pudding--and romance! She also gets a kick out of "Lunatic Larry Jaeger's Crazy Elf Christmas Tree Lot," a kitschy carnival taking place smack-dab in the middle of the village green. But then Hannah discovers the man himself dead as a doornail in his own office. . . Nothing's better on Christmas Eve than waiting for the stroke of midnight with a cup of eggnog and a plate of warm gingerbread cookies. But in this merry collection of holiday mysteries, murder is making its own special delivery. . . "Gingerbread Cookie Murder" By Joanne Fluke When Hannah Swensen finds her neighbor Ernie Kusak with his head bashed in and sprawled on the floor of his condo next to an upended box of Hannah's Gingerbread Cookies, she discovers a flurry of murder suspects that's as long as her holiday shopping list.

Live Out Loud

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Author :
Publisher : Forever Yours
ISBN 13 : 1455542741
Total Pages : 229 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Live Out Loud by : Marie Meyer

Download or read book Live Out Loud written by Marie Meyer and published by Forever Yours. This book was released on 2017-04-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: I thought I'd live in silence forever . . . and then I met him. I'll never be able to hear, but music has always been a source of comfort for me. Rather than listen to the rhythm, I can actually feel the beat pulsing through me. It's pure bliss. So the moment I saw Thorin playing his guitar, I was mesmerized. I'd never seen anything more beautiful . . . or intimate. I couldn't tell where his body ended and the song began. He's everything I need in my life . . . I'm falling fast, hard, and deep. I want him more than anything. But while I live in silence, Thor lives in secrets. He's holding something back-something that's keeping this intensity, this longing from being real. And the silence may be too loud to bear . . .

The Hummingbird Bakery Cookbook

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Author :
Publisher : Mitchell Beazley
ISBN 13 : 1784724416
Total Pages : 341 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis The Hummingbird Bakery Cookbook by : Tarek Malouf

Download or read book The Hummingbird Bakery Cookbook written by Tarek Malouf and published by Mitchell Beazley. This book was released on 2017-10-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 830,000 copies sold. *Now updated with new recipes* From their first shop in Notting Hill's Portobello Road, The Hummingbird Bakery introduced London to the delights of American-style baking. The simple yet spectacular recipes for indulgent cupcakes, muffins, pies, cheesecakes, brownies, cakes and cookies, in this, their first and bestselling cookbook, ensured that the home cook could create some Hummingbird magic in their own kitchens too. Now Tarek Malouf and The Hummingbird Bakers have created a new edition of the book, fine-tuning their classic recipes and introducing new bakes such as: Mile-high Chocolate Salted Caramel Cake Sticky Fig and Pistachio Cupcakes Hot Cross Bun Cupcakes Chocolate Cola Cake The Hummingbird Bakery Cookbook was a Sunday Times bestseller in July 2010

The Uncomfortable Glass Slippers

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1642796883
Total Pages : 198 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Uncomfortable Glass Slippers by : Michele Clark McConnochie

Download or read book The Uncomfortable Glass Slippers written by Michele Clark McConnochie and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Uncomfortable Glass Slippers sees a reluctant Sabrina Summers and her friends returning to the strange land of Dralfynia after Witchy Wu follows them to their high school. In the sequel to The Uncooperative Flying Carpet, The Uncomfortable Glass Slippers shows Sabrina Summers as Prince Charming, her brother, Rory, is Baby Bear, and her friends, Persis and Olive, are Sleeping Beauty and Goldilocks. They learn that they need to find the magic glass slippers and take them and Ruggy, the uncooperative flying carpet, to the Island of Merthyr. Before that can happen, the friends encounter more goblins, a very smelly shoe museum, a terrifying were-dragon, and make unlikely friends with a pair of sisters desperate to marry any prince. Once again, they use the skills that are unique to their fairytale characters and Sabrina’s courage and resourcefulness are pushed to the limit. To add to the drama, they discover that the real Cinderella has been imprisoned by the Beast with Eight Fingers in a case of seriously-mistaken identity, so they need to rescue her as well – all within three short days. By the end of The Uncomfortable Glass Slippers, Sabrina knows who she can trust, who has betrayed her, and what she needs to do next.

The Pride Series

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Author :
Publisher : Kensington
ISBN 13 : 1496732367
Total Pages : 1592 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis The Pride Series by : Shelly Laurenston

Download or read book The Pride Series written by Shelly Laurenston and published by Kensington. This book was released on 2020-02-25 with total page 1592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal magnetism has a whole new meaning when the menagerie of shapeshifters in Shelly Laurenston’s Pride series prowls, sniffs, howls, and roars into hot-blooded action . . . THE MANE EVENT NYPD cop Desiree “Dez” MacDermot knows she’s changed a lot since she palled around with her childhood buddy, Mace. But it’s fair to say that Mace has changed even more. It isn't just those intensely gold eyes, or the six-four, built-like-a-Navy Seal body. It's something in the way he sniffs her neck and purrs, making her entire body tingle . . . THE BEAST IN HIM Some things are so worth waiting for. Like the moment when Jessica Ward “accidentally” bumps into heartthrob Bobby Ray Smith and shows him just how far she’s come since high school. Now Jess is a success on her own terms. And she can enjoy a romp with a big, bad wolf and walk away. Easy. Or so she thinks . . . THE MANE ATTRACTION Weddings have the strangest effect on people. Exhibit 1: Sissy Mae waking up in Mitch Shaw's bed the morning after her brother Bobby Ray’s nuptials. Exhibit 2: the gunmen trying to kill Mitch. Exhibit 3: Sissy Mae escorting a bleeding yet sexy lion shifter to her Tennessee Pack’s turf for safe keeping. It doesn't help that Mitch's appraising gaze makes her feel like the most desirable creature on earth . . . THE MANE SQUEEZE Growing up on the tough Philly streets, Gwen O’Neill knows how to fend for herself. But what is she supposed to do with a nice, suburban Jersey boy who has a tendency to turn into a massive Grizzly? Despite his menacing growl and four-inch claws, Gwen finds Lachlan “Lock” MacRyrie cute and really sweet. He actually watches out for her, and unlike the rest of her out-of-control family, manages not to morbidly embarrass her. Too bad cats don’t believe in forever . . . Praise for the Novels of Shelly Laurenston “Hot and humorous.” —USAToday.com “Shelly Laurenston’s shifter books are full of oddball characters, strong females with attitude and dialogue that can have you laughing out loud.” —The Philadelphia Inquirer “A little bit of everything . . . humor, passion, and suspense with a touch of paranormal.” —FreshFiction

The Men's Health Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1609619919
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Diet by : Stephen Perrine

Download or read book The Men's Health Diet written by Stephen Perrine and published by Rodale Books. This book was released on 2013-05-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Stress-Proof

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Author :
Publisher : Penguin
ISBN 13 : 0143130471
Total Pages : 290 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Stress-Proof by : Mithu Storoni

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**