Chi Energy Workbook

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Chi Energy Workbook

Author : Simon Brown
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9781402717017
Total Pages : 160 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Chi Energy Workbook by : Simon Brown

Download or read book Chi Energy Workbook written by Simon Brown and published by Sterling Publishing Company Incorporated. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a best-selling author and internationally regarded feng shui consultant comes a groundbreaking and thoroughly practical workbook on understanding chi—the essential energy behind every holistic therapy. Chi is the power that makes every form of holistic healing and wellness work, from shiatsu to feng shui, from Reiki to moxibustion. This practical, invaluable, and fully illustrated workbook contains the secrets of generating that vital force and living a happier, healthier life. It explains in a clear and lucid way the mind-body connection; teaches you how to sense your own chi energy field (and interact with those of others); and shows how to create a more balanced lifestyle. Color photographs display a variety of exercises—including t’ai chi and chi gong —as well as therapies, such as acupressure, that will improve sleep, beat stress, and get the energy flowing. There are even delicious chi-boosting recipes that nourish body and soul. Throughout, the author’s boxed tips help keep you on the right track as these positive strategies become an indispensable part of your life. A Main Selection of One Spirit Bookclub. Simon Brown is the author of the huge international best-sellers Practical Feng Shui and Practical Feng Shui Solutions. A highly regarded feng shui consultant, his clients include well-known celebrities and numerous large companies, such as The Body Shop and British Airways

Chi

Author : Waysun Liao
Publisher : Shambhala Publications
ISBN 13 : 9780834823600
Total Pages : 144 pages
Book Rating : 4.8/5 (236 download)

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Book Synopsis Chi by : Waysun Liao

Download or read book Chi written by Waysun Liao and published by Shambhala Publications. This book was released on 2009-07-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.

Chi Energy - Activation, Cultivation and Flow

Author : Richard E Clear
Publisher : Clear Silat Incorporated
ISBN 13 : 9780981616704
Total Pages : 144 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Chi Energy - Activation, Cultivation and Flow by : Richard E Clear

Download or read book Chi Energy - Activation, Cultivation and Flow written by Richard E Clear and published by Clear Silat Incorporated. This book was released on 2007-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.

Chi and Creativity

Author : Elise Dirlam Ching
Publisher : Blue Snake Books
ISBN 13 : 1583948759
Total Pages : 351 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Chi and Creativity by : Elise Dirlam Ching

Download or read book Chi and Creativity written by Elise Dirlam Ching and published by Blue Snake Books. This book was released on 2014-01-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.

Chi Energy Workbook

Author : Simon Brown
Publisher :
ISBN 13 : 9781903258675
Total Pages : 160 pages
Book Rating : 4.2/5 (586 download)

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Book Synopsis Chi Energy Workbook by : Simon Brown

Download or read book Chi Energy Workbook written by Simon Brown and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a best-selling author and internationally regarded feng shui consultant comes a groundbreaking and thoroughly practical workbook on understanding chi--the essential energy behind every holistic therapy. Chi is the power that makes every form of holistic healing and wellness work, from shiatsu to feng shui, from Reiki to moxibustion. This practical, invaluable, and fully illustrated workbook contains the secrets of generating that vital force and living a happier, healthier life. It explains in a clear and lucid way the mind-body connection; teaches you how to sense your own chi energy field (and interact with those of others); and shows how to create a more balanced lifestyle. Color photographs display a variety of exercises--including t'ai chi and chi gong --as well as therapies, such as acupressure, that will improve sleep, beat stress, and get the energy flowing. There are even delicious chi-boosting recipes that nourish body and soul. Throughout, the author's boxed tips help keep you on the right track as these positive strategies become an indispensable part of your life. A Main Selection of One Spirit Bookclub. Simon Brown is the author of the huge international best-sellers Practical Feng Shui and Practical Feng Shui Solutions. A highly regarded feng shui consultant, his clients include well-known celebrities and numerous large companies, such as The Body Shop and British Airways

Qi Energy for Health and Healing

Author : Mallory Fromm
Publisher : Penguin
ISBN 13 : 9781583331576
Total Pages : 248 pages
Book Rating : 4.3/5 (315 download)

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Book Synopsis Qi Energy for Health and Healing by : Mallory Fromm

Download or read book Qi Energy for Health and Healing written by Mallory Fromm and published by Penguin. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to access and apply qi energy to achieve optimal health, offering illustrated instructions on checking, healing, and maintaining the body while detailing applications for pregnancy, childbirth, sexuality, and serious illnesses. Original. 15,000 first printing.

Chi Gong

Author : Paul Dong
Publisher : Blue Snake Books
ISBN 13 : 9781583942581
Total Pages : 244 pages
Book Rating : 4.9/5 (425 download)

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Book Synopsis Chi Gong by : Paul Dong

Download or read book Chi Gong written by Paul Dong and published by Blue Snake Books. This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.

Chi Kung for Health and Vitality (Revised Edition)

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chi Kung for Health and Vitality (Revised Edition) by : Kiew Kit, Wong

Download or read book Chi Kung for Health and Vitality (Revised Edition) written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

Chi Kung

Author : Yves Réquéna
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892816392
Total Pages : 132 pages
Book Rating : 4.8/5 (163 download)

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Book Synopsis Chi Kung by : Yves Réquéna

Download or read book Chi Kung written by Yves Réquéna and published by Inner Traditions / Bear & Co. This book was released on 1996-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.

Qi

Author : Stefan Stenudd
Publisher :
ISBN 13 : 9789178940271
Total Pages : 146 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Qi by : Stefan Stenudd

Download or read book Qi written by Stefan Stenudd and published by . This book was released on 2009-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi is the Chinese word for life energy, also spelled chi or ki. This book explains how qi works, and presents several very easy exercises by which you can cultivate and increase its flow within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try.

The Way of Energy

Author : Kam Chuen Lam
Publisher : Simon and Schuster
ISBN 13 : 0671736450
Total Pages : 196 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Way of Energy by : Kam Chuen Lam

Download or read book The Way of Energy written by Kam Chuen Lam and published by Simon and Schuster. This book was released on 1991-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

The Qigong Workbook for Anxiety

Author : Kam Chuen Lam
Publisher : New Harbinger Publications
ISBN 13 : 1608829510
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Qigong Workbook for Anxiety by : Kam Chuen Lam

Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

Tai Chi Fa Jin

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778116
Total Pages : 288 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Tai Chi Fa Jin by : Mantak Chia

Download or read book Tai Chi Fa Jin written by Mantak Chia and published by Simon and Schuster. This book was released on 2012-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

Healing Light of the Tao

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778515
Total Pages : 608 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Healing Light of the Tao by : Mantak Chia

Download or read book Healing Light of the Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2008-05-27 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality • Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy • Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force • The sequel to the classic Awaken Healing Energy Through the Tao In 1983, Mantak Chia introduced the “Microcosmic Orbit” to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book also includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force, and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasizes practical benefits to health, sexual vitality, and emotional balance, but also shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality.

Tai Chi Wu Style

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620550059
Total Pages : 304 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Tai Chi Wu Style by : Mantak Chia

Download or read book Tai Chi Wu Style written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.

Simple Chi Kung

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778124
Total Pages : 144 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Simple Chi Kung by : Mantak Chia

Download or read book Simple Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2011-12-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

Chi Energy

Author : Xing Liao
Publisher :
ISBN 13 : 9781632874504
Total Pages : 48 pages
Book Rating : 4.8/5 (745 download)

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Book Synopsis Chi Energy by : Xing Liao

Download or read book Chi Energy written by Xing Liao and published by . This book was released on 2014-05-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is chi and how does the balance of chi or lack thereof affect us?"Chi Energy: Harness your Chi through Meditation Techniques" gives the reader the opportunity to learn all about chi and how it has a direct link with the way that the body functions. Many persons are skeptical of the word chi and the fact that it is linked to meditation. The author dispels a lot of the myths associated with it and shows how persons can learn to become one with their chi and how to harness that energy.