Muscle for Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

It's the Customer, Stupid!

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118001281
Total Pages : 256 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis It's the Customer, Stupid! by : Michael A Aun

Download or read book It's the Customer, Stupid! written by Michael A Aun and published by John Wiley & Sons. This book was released on 2011-01-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruthlessly focus on what's convenient for customers, not what's convenient for you Ninety percent of dissatisfied clients will take their business elsewhere and never tell you why. However, ninety-five percent will become loyal customers again if their needs and problems are addressed and remedied. Speaker and salesperson Michael Aun shares these secrets and many more in It's the Customer, Stupid!, a guide to growing any business by gaining new customers, and, more importantly, by keeping the ones you have happy and coming back for more. This fun-to-read book explains common myths about sales and customer satisfaction, starting with the fact that most businesses think they're customer-centric, but they just aren't. Get proven steps to REALLY put your customer at the center of what you do Distinguish your business from the competition by understanding the principle that good sales ARE good service Author received the Toastmasters "World Championship of Public Speaking" award and is also a full-time businessman practicing what he preaches daily It's the Customer, Stupid! reveals key actions that will shake up your business approach. Your customers will love you for them, and you'll love the effect on sales!

Taking Care

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Author :
Publisher : iUniverse
ISBN 13 : 1532099398
Total Pages : 364 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Taking Care by : Alastair Sharp

Download or read book Taking Care written by Alastair Sharp and published by iUniverse. This book was released on 2020-04-24 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the comfortable routine life of a retired country accountant and his wife abruptly shifts, he finds himself in a new rôle. On an otherwise ordinary day, she asks him to take care of everyone and without giving it much thought he promises that he will. When he returns from shopping, however, she has had a stroke and has gone into a coma. Her command stays with him and even while he sits at her bedside in the hospital, he recalls what she has said. And so he sets out to fulfill her command. Whoever looks like they might need taking care of, he offers. Not all his offers are appreciated or taken up and some bear unexpected consequences. He finds himself riding a wave of activity, way outside his normal humdrum existence. His house fills with those who need his help and the community around him begins to discover and appreciate the benefactor in their midst. While his wife remains on life support, she continues to inspire him and perhaps, somehow even instruct him. In moments where decisions have to be made, she seems to be there, in a subtle form urging him along. Little by little, he finds himself in the midst of a group of those who do need taking care of and he rises and rises to the challenge.

Chick-Lit By Any Other Name

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Author :
Publisher : Maureen Reil
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chick-Lit By Any Other Name by : Maureen Reil

Download or read book Chick-Lit By Any Other Name written by Maureen Reil and published by Maureen Reil. This book was released on 2010-07-02 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a place called Tanglewood town. There are eighteen, amusing short stories that focus on women who share a humorous attitude which varies in both age and circumstance. We start with Jane, whose live-in boyfriend is named Jason and he wants a pet. But is there room in her world for two dogs? And we end with a widow, who becomes a ‘Cougar’ when she gets involved with a much younger man. But will everyone else approve of this budding relationship? Join these women and others, for a hilarious glimpse into their daily lives. As funny and intertwining tales unfold into a truly delightful collection that reveals just how they cope with the little issues of life. . . ‘Farcical, frothy and fun,’ Tanglewood Times

The 4-Hour Body

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Author :
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Functional Training and Beyond

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

The Compulsive Woman

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Author :
Publisher : Spire
ISBN 13 : 9780800786397
Total Pages : 196 pages
Book Rating : 4.7/5 (863 download)

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Book Synopsis The Compulsive Woman by : Sandra Simpson LeSourd

Download or read book The Compulsive Woman written by Sandra Simpson LeSourd and published by Spire. This book was released on 1996-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening book, LeSourd shares her own heartbreaking story and helps readers understand what drives women to destructive dependencies. She provides specific guidelines for defusing anger, ending male dependency, restoring creativity, and helping a loved one through intervention.

The School of Greatness

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Author :
Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Death of a Diva

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Author :
Publisher : Gemma Halliday Publishing
ISBN 13 : 1940371902
Total Pages : 156 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Death of a Diva by : Kelly Rey

Download or read book Death of a Diva written by Kelly Rey and published by Gemma Halliday Publishing. This book was released on 2015-07-31 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today bestselling author Kelly Rey comes the second laugh-out-loud installment in her Jamie Winters Mysteries … Psychic medium Dorcas Beeber is brash, obnoxious...and dead. Unfortunately for legal secretary Jamie Winters, she arrives at the psychic's studio for a reading only to find the victim apparently killed by a blow from her own crystal ball. And things only get worse when Jamie suddenly finds herself the prime suspect in the murder. It's clearly a setup, but Jamie's only clue to the real killer's identity is a black SUV parked near the scene of the crime. Desperate and running out of time, Jamie enlists the help of her landlord's eccentric teenaged niece, Maizy, as her unlikely sidekick to help wade through the pool of disgruntled clients, a family with divided loyalties, a creepy ex-boss, and incriminating news reports to find the real killer...before Jamie's future includes a jail cell! Note: This book was previously published under the title "Motion for Malice." Jamie Winters Mysteries: Motion for Murder – book #1 Mistletoe & Misdemeanors– holiday short story Death of a Diva – book #2 Motion for Misfits (short story in the "Killer Beach Reads" collection) The Sassy Suspect – book #3 Verdicts & Vixens – book #4 A Playboy in Peril – book #5 "Move over Stephanie Plum—there's a new girl in town! Jamie Winters is smart, sassy, and laugh-out-loud hilarious. Mix one fun mystery, some fantastic romantic chemistry, and witty quips throughout for a sure-fire winner! Who knew a lawyer's office could be so funny?" ~ Gemma Halliday, New York Times bestselling author

All Music Guide to Electronica

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Author :
Publisher : San Francisco, CA : Backbeat Books
ISBN 13 : 9780879306281
Total Pages : 688 pages
Book Rating : 4.3/5 (62 download)

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Book Synopsis All Music Guide to Electronica by : Vladimir Bogdanov

Download or read book All Music Guide to Electronica written by Vladimir Bogdanov and published by San Francisco, CA : Backbeat Books. This book was released on 2001 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide profiles the careers of hundreds of major artists, such as Aphex Twin and the Prodigy, and reviews thousands of the best electronica recordings. Incisive essays explore electronica's widely varied subgenres. 20 charts.

Windows 10 For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119049369
Total Pages : 432 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Windows 10 For Dummies by : Andy Rathbone

Download or read book Windows 10 For Dummies written by Andy Rathbone and published by John Wiley & Sons. This book was released on 2015-08-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates the new features of Windows 10.

The Manual

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Author :
Publisher : Harmony
ISBN 13 : 030734570X
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Manual by : Steve Santagati

Download or read book The Manual written by Steve Santagati and published by Harmony. This book was released on 2008-05-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you and your friends asked one another these questions without ever coming up with any good answers? Your girlfriends just tell you what you want to hear. At the end of the day, the only person who can give you insight into man problems is—that’s right—a man! But guys have hidden agendas. What guy would give up all his dating advantages by spilling the goods? Steve Santagati would. A self-confessed serial dater and Bad Boy, Steve is telling all for the benefit of womankind. Every guy is at least part Bad Boy, and in The Manual, this prime specimen reveals what every woman needs to know to counter Bad Boy tactics, both amateur and professional. Steve is never condescending or callous, but honest, perceptive, and street-smart. His guidance is straightforward and his insights are dead-on, giving women tools they can immediately put to work. Discover what you may not want to know but need to know about: •The Heart of the Bad Boy (i.e., the nature of the beast) •The Male Mind: how he sees you and how you can make this work to your advantage •Guys on the Hunt: the male modus operandi, from the grocery store to Home Depot •When Boy Meets Girl: how to handle dating, from flirting to “sext” messaging to learning his weaknesses •Mating: so you’ve got him . . . should you keep him? Why learn from a Bad Boy instead of, say, a psychologist? Because there’s no replacement for “in the field” experience. You’ll benefit from (and laugh at) stories of real things Steve has done in relationships with women as well as of women turning the tables on him when he least expected it. The book also includes a question-and-answer section, in which Steve explores some of the toughest dating issues. To understand Steve is to understand the Bad Boy, and that will take you a long way in understanding all men. Find out how much more fun dating can be when you get the upper hand on Bad Boys . . . for good.

Getting the Knack

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Author :
Publisher : National Council of Teachers
ISBN 13 : 9780814118481
Total Pages : 0 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Getting the Knack by : Stephen Dunning

Download or read book Getting the Knack written by Stephen Dunning and published by National Council of Teachers. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces different kinds of poems, including headline, letter, recipe, list, and monologue, and provides exercises in writing poems based on both memory and imagination.

Business @ the Speed of Thought

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 9780446912808
Total Pages : 496 pages
Book Rating : 4.9/5 (128 download)

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Book Synopsis Business @ the Speed of Thought by : Bill Gates

Download or read book Business @ the Speed of Thought written by Bill Gates and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Microsoft chairman and CEO Bill Gates discusses how technology can help run businesses better today and how it will transform the nature of business in the near future. Gates stresses the need for managers to view technology not as overhead but as a strategic asset, and offers detailed examples from Microsoft, GM, Dell, and many other successful companies. Companion Web site.

A Woman's Journey to Freedom

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Author :
Publisher : Arrowood Press
ISBN 13 : 9780884861980
Total Pages : 552 pages
Book Rating : 4.8/5 (619 download)

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Book Synopsis A Woman's Journey to Freedom by : Sandra Simpson Lesourd

Download or read book A Woman's Journey to Freedom written by Sandra Simpson Lesourd and published by Arrowood Press. This book was released on 1998-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Micro-Workout Plan

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Author :
Publisher : Union Square & Co.
ISBN 13 : 1454936630
Total Pages : 239 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis The Micro-Workout Plan by : Tom Holland

Download or read book The Micro-Workout Plan written by Tom Holland and published by Union Square & Co.. This book was released on 2021-08-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.

All Star Section Eight

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Author :
Publisher :
ISBN 13 : 9781401263263
Total Pages : 0 pages
Book Rating : 4.2/5 (632 download)

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Book Synopsis All Star Section Eight by : Garth Ennis

Download or read book All Star Section Eight written by Garth Ennis and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in single magazine form in All-Star Section Eight and Convergence: Harley Quinn 2."--Title page verso.