Slow Jogging

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Running Science

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Author :
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Cricket Drona

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Author :
Publisher : Ebury Press
ISBN 13 : 9780670092154
Total Pages : 0 pages
Book Rating : 4.0/5 (921 download)

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Book Synopsis Cricket Drona by : Jatin Paranjape

Download or read book Cricket Drona written by Jatin Paranjape and published by Ebury Press. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cricket Drona takes us through the life of cricketing genius Vasoo Paranjape, who left a defining impact on the game, shaping the careers of some of Indian cricket's greatest figures, from Sunil Gavaskar to Sachin Tendulkar, from Rahul Dravid to Rohit Sharma. This book is a first-hand chronicle of stories, life lessons and game-changing experiences, written in the words of those who were lucky enough to have crossed paths with Paranjape at just the right time in their careers. For generations of cricketers across India, and even for some in other parts of the world, Paranjape has been an inspiration, a mentor, friend and guide. Peel back the layers and get to the core of a life that nurtured and nourished generations of India's best cricketing talent.

Jogging

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Author :
Publisher :
ISBN 13 : 9780552087476
Total Pages : 127 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis Jogging by : William J. Bowerman

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chasing Time

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Author :
Publisher : Schiffer Publishing
ISBN 13 : 9780764354953
Total Pages : 240 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis Chasing Time by : Alistair Gibbons

Download or read book Chasing Time written by Alistair Gibbons and published by Schiffer Publishing. This book was released on 2018-04-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The early 2000s were an important period, spanning a time when mechanical watches had quite rightly retaken their place in the world market. We all may have a digital device in our pocket that is more accurate than a mechanical watch, but a timepiece has soul, personality, and history. The collection in this book is a step into the world of vintage watch collecting, with a range of photographs, intricate research, and accessible reference material that will intrigue both the casual and avid enthusiast. The collection showcases some of the most interesting, luxurious, and functional 20th-century (1930-1980) mechanical timepieces ever to be produced, including Heuer's Autavia, Rolex's Submariner, Gallet's MultiChron, Zenith's De Luca, and the Universal Space Compax.

Eat Meat and Stop Jogging

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Author :
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Buckland's Complete Book of Witchcraft

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0875420508
Total Pages : 344 pages
Book Rating : 4.8/5 (754 download)

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Book Synopsis Buckland's Complete Book of Witchcraft by : Raymond Buckland

Download or read book Buckland's Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

The Illinois Watch and Its Hamilton Years

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Author :
Publisher : Schiffer Publishing
ISBN 13 : 9780764353710
Total Pages : 0 pages
Book Rating : 4.3/5 (537 download)

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Book Synopsis The Illinois Watch and Its Hamilton Years by : Fredric J. Friedberg

Download or read book The Illinois Watch and Its Hamilton Years written by Fredric J. Friedberg and published by Schiffer Publishing. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This five-volume box set is a comprehensive history of both Illinois and the American watch industry!

Dottir

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1250142652
Total Pages : 317 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Dottir by : Katrin Davidsdottir

Download or read book Dottir written by Katrin Davidsdottir and published by Macmillan + ORM. This book was released on 2019-08-06 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.

Phrenology

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Author :
Publisher : Chelsea House Publications
ISBN 13 : 9780877541431
Total Pages : 201 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis Phrenology by : Orson Squire Fowler

Download or read book Phrenology written by Orson Squire Fowler and published by Chelsea House Publications. This book was released on 1969 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

First

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Author :
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 141438680X
Total Pages : 301 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis First by : Rich Froning

Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Batting

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Author :
Publisher : Birlinn Ltd
ISBN 13 : 1913538346
Total Pages : 521 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Batting by : James Knott

Download or read book Batting written by James Knott and published by Birlinn Ltd. This book was released on 2022-04-07 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at players and coaches (male & female) of all levels. James Knott and Andrew O'Connor have created a comprehensive and up to date guide to batting for coaches, players and parents featuring photographs and diagrams along with sixty accessible drills. This is an essential guide to the intricate skills required to become a successful batter for both players and coaches. With input from a wide range of elite players and coaches, past and present, this is an invaluable guide to developing batting skills for young and old alike.

A Cricket Book That Gets Me, Play Cricket Everyday Write Occasionally

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Author :
Publisher : Independently Published
ISBN 13 : 9781729321218
Total Pages : 132 pages
Book Rating : 4.3/5 (212 download)

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Book Synopsis A Cricket Book That Gets Me, Play Cricket Everyday Write Occasionally by : Eventful Books

Download or read book A Cricket Book That Gets Me, Play Cricket Everyday Write Occasionally written by Eventful Books and published by Independently Published. This book was released on 2018-10-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cricket Book that gets me, play cricket everyday write occasionally. A blank lined writing Journal with a Cricket theme. Made for individuals who love, like and adore anything to do with Cricket. Large enough to not feel like a giant writing in a tiny hand size notebook but small enough to easily fit in a handbag. Can be used as: Food Planners School Stationary Lyric Diaries Creative Writing Journals Christmas Presents Birthday Presents Wedding Gift bag Presents Job Farewell Presents Graduation Presents Teacher Gifts Friendship Gifts Thank You Gifts Dream Journals Inspirational Journals Keepsake Diaries

The Book of Mindkind

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519757661
Total Pages : 122 pages
Book Rating : 4.7/5 (576 download)

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Book Synopsis The Book of Mindkind by : William John Cox

Download or read book The Book of Mindkind written by William John Cox and published by Createspace Independent Publishing Platform. This book was released on 2016-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coining the term, The Book of Mindkind is a philosophy of hope in a time of despair, a wakeup call in a time of danger, and an engaging quick read for the curious-minded. The theory of Mindkind is an entirely original philosophy, likely the first to be conceived in the past century, certainly the first of the new millennium. People are looking for new ways to think about the human society rapidly evolving around them, and they are searching for answers and solutions to the age-old questions of existence. The world may not be spinning out of control, but it can no longer be held together by the beliefs of the past. Now, more so than ever, with political extremism-driven by corporationalism and religious fundamentalism-shutting down democratic processes and suppressing rationalism, there is a critical need for social, spiritual, and political alternatives. The Book of Mindkind is not a new-age philosophy-rather it presents a logical foundation for a practical worldwide solution for the social, economic, and environmental crises facing human existence. The book brings together the scientific elements of time, Earth, and humanity in exploring the evolution of the brain and the mind it produces, and it examines religion and culture in developing the thesis that humans are members of a Universal Mindkind. Essentially, the philosophy theorizes that humans, as the Children of Mindkind, are on the verge of flying from their earthly nest, as soon as the diseases of deception, hatred, and violence are cured and every child is provided with equal access to nutrition, health care, and education. Collectively, these concepts are brought to focus on the future of human existence. Mindkind projects a vision of a bright unlimited and creative future, but necessarily considers a darker and more destructive alternative in which humanity continues to organize as warrior societies. It concludes with thoughts about the physical nature of the soul and the aura of mind. Mindkind has an appeal to thinking people of every culture and every language, who are seeking purpose in their lives. It especially speaks to young people, who are questioning ancient religions and current governments, and to women, who are weary of the discrimination they suffer in male-dominated societies.

Mike Spino's Mind/body Running Program

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Author :
Publisher : Bantam Books
ISBN 13 : 9780553130461
Total Pages : 211 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Mike Spino's Mind/body Running Program by : Mike Spino

Download or read book Mike Spino's Mind/body Running Program written by Mike Spino and published by Bantam Books. This book was released on 1979 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breaking Parallel

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 9781936608805
Total Pages : 0 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Breaking Parallel by : Jeff R. Tucker

Download or read book Breaking Parallel written by Jeff R. Tucker and published by Victory Belt Publishing. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldwide. Most fitness books focus on achieving one specific goal, such as lifting heavy weights or running long distances. Breaking Parallel is designed to develop the type of strength that allows you to do a broad assortment of tasks for a prolonged period of time—the type of strength needed in everyday life. Breaking Parallel is more than a book filled a series of movements. It teaches you the elements of basic gymnastics, allowing you to breakdown inefficient movement from a visual perspective. However, in addition to supplying you with the 'gymnastics eye,' Breaking Parallel also teaches you how to fix a broad assortment of problems, including those that arise from strength issues, mobility issues, coordination issues, and issues caused by a lack of spatial awareness. Whether you are a coach, an athlete, or someone simply wanting to get into better shape, Breaking Parallel will not only teach you how to execute an array of highly functional movements, but also how to perfect them. The book includes: - Conditioning drills for developing basic strength. - Mobility exercises needed for sports and daily life. - Handstand exercises that develop balance and upper body strength. - Ring drills that allow you to develop stability control. - Hollow form techniques for developing solid core strength. - Parallette exercises for lower body development, core strength, and arm strength. - Inverted forms for developing keen spatial awareness.

The Illinois Watch

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Author :
Publisher : Schiffer Book for Collectors
ISBN 13 : 9780764320385
Total Pages : 0 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis The Illinois Watch by : Fredric J. Friedberg

Download or read book The Illinois Watch written by Fredric J. Friedberg and published by Schiffer Book for Collectors. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich history history of the Illinois Watch Company, and record of nearly every wristwatch design they ever created, and their variations, in beautiful full color photographs. Each is accompanied by complete information about the watch and its production.