Changing What We Can

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What You Can Change... and What You Can't

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884388
Total Pages : 305 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

The Five Things We Cannot Change

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 0834822261
Total Pages : 187 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Five Things We Cannot Change by : David Richo

Download or read book The Five Things We Cannot Change written by David Richo and published by Shambhala Publications. This book was released on 2006-06-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lucid, thought-provoking, and illuminating” guide to finding fulfillment and “fluid acceptance of life as it is” (Martha Beck, life coach and New York Times–bestselling author) Why is it that, despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable “givens” of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, and including practical exercises, Richo shows us how to open up to our lives—including what is frightening, painful, or disappointing—and discover our greatest gifts.

Switch

Author : Chip Heath
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Change We Can Believe In

Author : Obama for Change
Publisher : Crown
ISBN 13 : 0307460460
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Change We Can Believe In by : Obama for Change

Download or read book Change We Can Believe In written by Obama for Change and published by Crown. This book was released on 2008-09-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: At this defining moment in our history, Americans are hungry for change. After years of failed policies and failed politics from Washington, this is our chance to reclaim the American dream. Barack Obama has proven to be a new kind of leader–one who can bring people together, be honest about the challenges we face, and move this nation forward. Change We Can Believe In outlines his vision for America. In these pages you will find bold and specific ideas about how to fix our ailing economy and strengthen the middle class, make health care affordable for all, achieve energy independence, and keep America safe in a dangerous world. Change We Can Believe In asks you not just to believe in Barack Obama’s ability to bring change to Washington, it asks you to believe in yours.

Creative Change

Author : Jennifer Mueller
Publisher : HMH
ISBN 13 : 0544703138
Total Pages : 261 pages
Book Rating : 4.5/5 (447 download)

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Book Synopsis Creative Change by : Jennifer Mueller

Download or read book Creative Change written by Jennifer Mueller and published by HMH. This book was released on 2017-01-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book completely changed the way I think about creative innovation. . . . A must read” (Cal Newport, bestselling author of Deep Work). Business leaders say they want creativity and need real innovation in order to thrive. But according to startling research from management professor Jennifer Mueller, these same leaders chronically reject creative solutions, even as they profess commitment to innovation. Mueller’s research reveals that it’s not just CEOs but educators, parents, and other social trendsetters who struggle to accept new and creative ideas. Mueller parses the tough questions these findings raise. Do we all have an inherent prejudice against creative ideas? Can we learn to outsmart this bias? Creative Change combines analysis of the latest research with practical guidance on how to shift your mindset, and offers a wealth of counterintuitive recommendations to help you embrace the creative ideas you want. “If we all crave creativity so much, why do we reject new ideas so often? Jen Mueller’s smart new book unravels this puzzle.” —Daniel H. Pink, New York Times–bestselling author of When and Drive “Mueller, an accomplished scholar in the management field, has developed a well-formulated argument for creativity. Her ideas and research need to be available to academics, business practitioners, and, really, everyone.” —Library Journal

31 Ways to Change the World

Author : Tanis Taylor
Publisher : Candlewick Press
ISBN 13 : 0763645060
Total Pages : 81 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis 31 Ways to Change the World by : Tanis Taylor

Download or read book 31 Ways to Change the World written by Tanis Taylor and published by Candlewick Press. This book was released on 2010 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 31 suggestions and activities that kids can do that help the environment and other people.

Changing How We Choose

Author : A. David Redish
Publisher : MIT Press
ISBN 13 : 026237143X
Total Pages : 385 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Changing How We Choose by : A. David Redish

Download or read book Changing How We Choose written by A. David Redish and published by MIT Press. This book was released on 2022-12-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “new science of morality” that will change how we see each other, how we build our communities, and how we live our lives. In Changing How We Choose, David Redish makes a bold claim: Science has “cracked” the problem of morality. Redish argues that moral questions have a scientific basis and that morality is best viewed as a technology—a set of social and institutional forces that create communities and drive cooperation. This means that some moral structures really are better than others and that the moral technologies we use have real consequences on whether we make our societies better or worse places for the people living within them. Drawing on this new scientific definition of morality and real-world applications, Changing How We Choose is an engaging read with major implications for how we see each other, how we build our communities, and how we live our lives. Many people think of human interactions in terms of conflicts between individual freedom and group cooperation, where it is better for the group if everyone cooperates but better for the individual to cheat. Redish shows that moral codes are technologies that change the game so that cooperating is good for the community and for the individual. Redish, an authority on neuroeconomics and decision-making, points out that the key to moral codes is how they interact with the human decision-making process. Drawing on new insights from behavioral economics, sociology, and neuroscience, he shows that there really is a “new science of morality” and that this new science has implications—not only for how we understand ourselves but also for how we should construct those new moral technologies.

Yes! You Really CAN Change

Author : Chip Ingram
Publisher : Moody Publishers
ISBN 13 : 0802499864
Total Pages : 163 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Yes! You Really CAN Change by : Chip Ingram

Download or read book Yes! You Really CAN Change written by Chip Ingram and published by Moody Publishers. This book was released on 2021-04-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If God changes lives, why is mine stuck in the mud? We all want life change, but achieving it is hard. As Christians, we know we’ve got God’s help. Jesus has made it possible. The Holy Spirit even lives inside us! And yet, too many Christians are stuck in the mud when it comes to life change. What’s going on? Can things ever get better? Can my life ever turn the corner? Pastor Chip Ingram’s answer is simple: Yes, you really CAN change! With godly wisdom and practical advice drawn straight from Scripture, Chip will help you answer questions such as: Why do so many Christians change so little? Where do we get the power to change? How do you know when you’re really changing? How do you break out of a destructive lifestyle? How do you make it last? In Yes, You Really CAN Change, you’ll learn the difference between living for God’s approval and from God’s approval. It’s time to get off the hamster wheel of Christian expectations. Only when you understand your full acceptance by a loving God can life change begin to happen.

How the Way We Talk Can Change the Way We Work

Author : Robert Kegan
Publisher : John Wiley & Sons
ISBN 13 : 9780787958664
Total Pages : 256 pages
Book Rating : 4.9/5 (586 download)

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Book Synopsis How the Way We Talk Can Change the Way We Work by : Robert Kegan

Download or read book How the Way We Talk Can Change the Way We Work written by Robert Kegan and published by John Wiley & Sons. This book was released on 2001-07-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the gap so great between our hopes, our intentions, even ourdecisions-and what we are actually able to bring about? Even whenwe are able to make important changes-in our own lives or thegroups we lead at work-why are the changes are so frequentlyshort-lived and we are soon back to business as usual? What can wedo to transform this troubling reality? In this intensely practical book, Harvard psychologists RobertKegan and Lisa Laskow Lahey take us on a carefully guided journeydesigned to help us answer these very questions. And not justgenerally, or in the abstract. They help each of us arrive at ourown particular answers that can solve the puzzling gap between whatwe intend and what we are able to accomplish. How the Way WeTalk Can Change the Way We Work provides you with the tools tocreate a powerful new build-it-yourself mental technology.

The Regenerative Life

Author : Carol Sanford
Publisher : Nicholas Brealey
ISBN 13 : 1529311934
Total Pages : 282 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The Regenerative Life by : Carol Sanford

Download or read book The Regenerative Life written by Carol Sanford and published by Nicholas Brealey. This book was released on 2020-03-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friends. Pay attention, please. I have no z-e-r-o doubt that The Regenerative Life will be a solid-gold winner. --Tom Peters The world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better? In THE REGENERATIVE LIFE, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible; grow yourself and others, provide astounding innovations for your clients, children and students, generate extraordinary social returns, become more creative, and bring new life and opportunity to everything around you. THE REGENERATIVE LIFE teaches you to see your roles differently: stripping away all preconceptions of how it should be done, understanding what your role is at its core, and building yourself back up to become something new; something so grounded, inspiring, and resilient, it can change the world.

Our Changing Menu

Author : Michael P. Hoffmann
Publisher : Cornell University Press
ISBN 13 : 1501754645
Total Pages : 267 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Our Changing Menu by : Michael P. Hoffmann

Download or read book Our Changing Menu written by Michael P. Hoffmann and published by Cornell University Press. This book was released on 2021-04-15 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Changing Menu unpacks the increasingly complex relationships between food and climate change. Whether you're a chef, baker, distiller, restaurateur, or someone who simply enjoys a good pizza or drink, it's time to come to terms with how climate change is affecting our diverse and interwoven food system. Michael P. Hoffmann, Carrie Koplinka-Loehr, and Danielle L. Eiseman offer an eye-opening journey through a complete menu of before-dinner drinks and salads; main courses and sides; and coffee and dessert. Along the way they examine the escalating changes occurring to the flavors of spices and teas, the yields of wheat, the vitamins in rice, and the price of vanilla. Their story is rounded out with a primer on the global food system, the causes and impacts of climate change, and what we can all do. Our Changing Menu is a celebration of food and a call to action—encouraging readers to join with others from the common ground of food to help tackle the greatest challenge of our time.

Because We Can Change the World

Author : Mara Sapon-Shevin
Publisher : Corwin Press
ISBN 13 : 1412978386
Total Pages : 289 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Because We Can Change the World by : Mara Sapon-Shevin

Download or read book Because We Can Change the World written by Mara Sapon-Shevin and published by Corwin Press. This book was released on 2010-06-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The achievement of high academic standards is inextricably linked to creating school environments in which students feel welcomed, seen, included, and cared about. This long awaited revision of a highly acclaimed book emphasizes the critical need for teachers and administrators to create warm, welcoming inclusive classroom communities. Author Mara Sapon-Shevin skillfully blends expository text with compelling vignettes, sample classroom activities, and current resources to help teachers actualize her powerful vision of a better world. This book includes: - principles of community building for inclusive classrooms - strategies, resources, and activities that inspire and transform - stories that illustrate inclusive classroom communities.

How We Change (and 10 Reasons Why We Don't)

Author : Dr Ross Ellenhorn
Publisher : Hachette UK
ISBN 13 : 0349424241
Total Pages : 371 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis How We Change (and 10 Reasons Why We Don't) by : Dr Ross Ellenhorn

Download or read book How We Change (and 10 Reasons Why We Don't) written by Dr Ross Ellenhorn and published by Hachette UK. This book was released on 2020-05-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it. We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behaviour pattern, we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother? Successful change depends far more on understanding why we don't change, psychotherapist and sociologist Ross Ellenhorn insists. His decades-long career as a pioneer in helping people overcome extreme psychiatric experiences and problematic substance use issues - especially those whom the behavioural healthcare system has failed - especially those whom the mental healthcare system has failed - has lead him to develop an effective, long-term method to achieve transformation, from the simplest shifts to the most profound. In How We Change, Ellenhorn looks to the evolutionary imperatives driving us. We are wired to double down on the familiar because of what he calls the Fear of Hope - the act of protecting ourselves from further disappointment. He identifies the '10 Reasons Not to Change' to help us see why we behave the way we do, making it clear that there is nothing broken inside us - it's how we're built. By addressing this little known reality, he gives us hope and helps us work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humour and kindness. By turning our judgements about self-destructive behaviours into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we're going about getting it in the wrong way. How We Change is a brilliant approach that will forever alter our perspective and help us achieve the transformation we truly seek.

If We Could Change the World

Author : Rebecca De Schweinitz
Publisher :
ISBN 13 : 9780807832356
Total Pages : 379 pages
Book Rating : 4.8/5 (323 download)

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Book Synopsis If We Could Change the World by : Rebecca De Schweinitz

Download or read book If We Could Change the World written by Rebecca De Schweinitz and published by . This book was released on 2009 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca de Schweinitz offers a new perspective on the civil rights movement by bringing children and youth to the fore. In the first book to connect young people and shifting ideas about children and youth with the black freedom struggle, de Schweinitz explains how popular ideas about youth and young people themselves?both black and white?influenced the long history of the movement. If We Could Change the World brings out the voices and experiences of participants who are rarely heard. Here, familiar events from the black freedom struggle are examined in new ways, and the explanations and motivations for getting involved and taking action are told, often in the words of young people themselves. Taking an interdisciplinary approach, de Schweinitz argues that examining historical constructions of childhood and the roles children have played in history changes the way one understands the past. With de Schweinitz's analysis, young people?elementary age, adolescent, and young adult?take their place as significant historical and political actors in the black freedom struggle.

Bruce Mau: MC24

Author : Bruce Mau
Publisher : Phaidon Press
ISBN 13 : 9781838660505
Total Pages : 0 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis Bruce Mau: MC24 by : Bruce Mau

Download or read book Bruce Mau: MC24 written by Bruce Mau and published by Phaidon Press. This book was released on 2020-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 global, generous, and galvanizing principles to overhaul the way we think and to inspire massive change Bruce Mau has long applied the power of design to transforming the world. Developed over the past three decades, this remarkable book is organized by 24 values that are at the core of Mau's philosophy. MC24 features essays, observations, project documentation, and design work by Mau and other high-profile architects, designers, artists, scientists, environmentalists, and thinkers of our time. Practical, playful, and critical, it equips readers with a tool kit and empowers them to make an impact and engender change on all scales.

Fresh Hope

Author : Brad Hoefs
Publisher : Xulon Press
ISBN 13 : 9781625094254
Total Pages : 296 pages
Book Rating : 4.0/5 (942 download)

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Book Synopsis Fresh Hope by : Brad Hoefs

Download or read book Fresh Hope written by Brad Hoefs and published by Xulon Press. This book was released on 2013-01-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh Hope is a FANTASTIC and much needed resource for the church! I particularly appreciate the emphasis on the wellness versus medical model, as it empowers us to be active participants in the pursuit of healing. I would have given anything to be part of a group like this years back. Now I am so excited to help bring this ministry to the Chicago area. Jon Press MA Christian Education blogger for BP magazine A well written book that is concise, easy to understand and free of psychobabble. I highly recommend Brad Hoefs' book, Fresh Hope, for those suffering from mood disorders. Fresh Hope is an excellent resource that is informative and enlightening. It will bring insight to family and friends wanting to increase their understanding of their loved ones' mood disorders. Definitely a must read. Encouraging, explicit, resounding in truth...begin your own journey and allow God to redeem your pain and suffering into trophies of His wonderful grace. Allen L. Minnig LMHP, C.P., Omaha, NE, 2012 Brad has provided a great resource for the faith community in their effort to serve those who struggle with mood disorders. As a "wounded healer" he has provided a theological framework and philosophy of ministry for the church in partnering with the medical community on behalf of those who live with a chemical imbalance. Brad's story of recovery and growth brings hope to those who are not satisfied with merely coping with the challenges of a harsh medical diagnosis and medication. It is an invaluable resource for the church in coming alongside the millions in our communities who struggle with depression and anxiety. Brad's story of integrating faith in his recovery will bring hope to all who battle with depression. Dr Wendell Nelson Pastor of Spiritual Formation Christ Community Church Pastor Brad Hoefs was diagnosed with Bipolar I Disorder in 1995, after experiencing a very public and painful manic episode. This episode led to him being asked to resign as the senior pastor of a large growing church. After his resignation a group of people formed Community of Grace Church and provided the Hoefs with a safe place to heal and find hope. It is out of this experience that Brad started Fresh Hope in 2009, a Christ-centered support group for those who suffer from mood disorders, as well as for their loved ones. Fresh Hope has grown to numerous locations throughout the US, with new groups starting all the time. Brad serves as senior pastor at Community of Grace in Elkhorn, NE and is President of WorshipOutlet.com, which provides creative worship resources. He also serves as a member of the State of Nebraska's Advisory Committee to the Governor on Mental Health Services. Brad is married to Donna, his sweetheart since college. They have two married adult children, Noah and Noelle, and two grandchildren, Ava and Jayden, who bring them great joy! You may contact Pastor Brad by emailing him at [email protected].

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.