Changing Today's at Risk High School Student Lives Through Instruction of Brazilian Jiu Jitsu

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Publisher :
ISBN 13 : 9781081589578
Total Pages : 76 pages
Book Rating : 4.5/5 (895 download)

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Book Synopsis Changing Today's at Risk High School Student Lives Through Instruction of Brazilian Jiu Jitsu by : Allen Spindel

Download or read book Changing Today's at Risk High School Student Lives Through Instruction of Brazilian Jiu Jitsu written by Allen Spindel and published by . This book was released on 2019-07-20 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: I selfishly wanted to get paid to work out and change lives as a validation. Along the way, I figured out it's better to create your own game than play someone else's game. That's all I did. I wrote the pretend game, gave it away for free and those that wanted to live that hero character in the game, they became the fight team members that flowed in during those school years. *After rising to the top of my dream of becoming a coach, I decided to retire and open a new chapter of my life. During one of our conversations while stretching at the end of class, I mentioned I used to teach and coach and we had many heart warming success stories. Xan motivated me to put my voice into a script. Friday Day Class Fights- Most often, Monday - Thursday, the fight training is cardio position drilling. We would work for 90 minutes after school drilling slowly and then drilling live positions with offense and defense according to the principles of drilling. The kids would drill over and over as Steve would drill with them at a competitive competition pace of a blue belt, which Steve was. They were almost getting private lessons from a Renzo Gracie Blue belt. The kids jumped their game training with Steve. They were anywhere from 6 to 8 kids Plus Steve, Plus myself as the "review coach." Steve would show the sequence of moves for points. It was their personal road map to compete with. If they had questions, they asked me and I began to write things down and had the reputation of a mad professor. It was rare if I ever stepped onto the mats in the beginning to train with the kids. Once in a while Steve would demonstrated a move on me so all the kids at the same time could see the move. Steve had an adult athletic body and we were in the same weight class. I got to feel what it's like to train in this art. So as a reward and to test their skills live, each Friday during the majority of the kids lunch or PE class with me, or cutting another class (and I write the teacher a note that student was participating in mandatory extra credit to pass my class,) we opened the big gym with mats to host "Friday Fights." It was on the downlow and only the cool girls who were friendly with the fighters and were recommended, would be allowed to manage the student body that was secretly invited with organized seating by approximate body weight and kept the gym quiet while BJJ boys took on all comers. There were some really bad kids that I empowered to be body guards. They had no intention to join the fight club, they just needed to be respected for their efforts and gave them a brief sense of community. This was the reason that I became a public high school teacher in a shitty school. In order to eat dessert, I had to eat the vegetables at my meal. That example is similar to teaching five classes a day, of which you probably really enjoy two of them and you live for the afterschool program. Once I figure that out, nothing bothered me. I used my Fridays gym class with the smallests attendance and most mature seniors that would go along with the fun and madness. I often explained to the kids that if you believe in something for the betterment of others, as long as you are not breaking the rules or causing harm, create new rules and go for it. BJJ guys and gals think differently, as if there is no box to hold your thoughts. We had weight classes. Kenny, Mario and Jose weighed 125 pounds and were the fighters. The rules are a takedown with 3 seconds control and its over. The fighters destroyed their weight class and everyone else up to Steve's weight class. All the big students with muscles who thought they were tough and could bench press more than anyone. On occasion, we let the match go further and the gangstas choking out all those big fat bitches who thought they were tough because they could bench press 150% of their body weight. It was now Steves turn and everyone knows he is the coach. He destroyed the first 3 guys and big man in the finals. New friends.

Best Life

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Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Best Life by :

Download or read book Best Life written by and published by . This book was released on 2006-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Master Jiu-Jitsu Master Life

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Publisher : Paul Kindzia Incorporated
ISBN 13 : 9780692161975
Total Pages : 308 pages
Book Rating : 4.1/5 (619 download)

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Book Synopsis Master Jiu-Jitsu Master Life by : Paul Kindzia

Download or read book Master Jiu-Jitsu Master Life written by Paul Kindzia and published by Paul Kindzia Incorporated. This book was released on 2018-09-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling and captivating stories of jiu-jitsu icons and influencers that reveal the 22 scientifically proven principles for success on and off the mats. Jiu-Jitsu will change your life. But are you paying attention to the right things? When you are exposed to the jiu-jitsu community, you will meet countless people that share a similar message which is, "Jiu-Jitsu changed my life!" The first few times you heard this, you probably rolled your eyes and internally snickered. You thought to yourself, "How could so many people say that jiu-jitsu changed their lives? That is just ridiculous." But practitioners keep training. Weeks turn into months and months turn into years. Many fall in love with jiu-jitsu and then start saying, "Jiu-Jitsu changed my life. The book includes compelling and captivating stories of icons, influencers, legends, and champions in the jiu-jitsu world. It highlights 22 scientifically proven principles for success on and off the mats. This book is for those that love jiu-jitsu and have a love for learning. Master Jiu-Jitsu Master Life has dozens of stories that are fun to read but more importantly allow you to pull out and apply these principles of success in your own life. Among the stories, you will learn; - How RVCA founder PM Tenore and Shoyoroll founder Vince "Bear" Quitugua escaped poverty to build hugely successful brands that have impacted the jiu-jitsu community. - How Rener Gracie turned a major injury into a life-changing opportunity. - How Keenan Cornelius went from an unknown and average jiu-jitsu competitor to a breakout star creating his own techniques. - How Kit Dale earned his jiu-jitsu black belt in four years while winning major championships using science-based learning principles. - How UFC Champion Georges St-Pierre's coach Firas Zahabi trained countless athletes to reach the highest levels in combat sports including jiu-jitsu. - How Royce Gracie's first U.S. jiu-jitsu blackbelt Rob Khan systematized jiu-jitsu for mixed martial arts and how that led to changing the lives of countless practitioners and students. - How jiu-jitsu legend Marcelo Garcia approached the development of his students and turned them into world-class champions. - How Bernardo Faria became a multiple-time jiu-jitsu world champion and business success at the same time. - How Jocko Willink went from success as a U.S. Navy Seal to top podcaster, gym owner, best-selling author, management consultant, entrepreneur, and jiu-jitsu blackbelt. - How Karel "SilverFox" Pravec immigrated to the United States from a country that no longer exists to become one of the top global influencers in the jiu-jitsu world. - How Roger Gracie became one of the most dominant jiu-jitsu competitors of all time. - How John Danaher transformed himself from a philosophy student at Columbia University to full-time legendary jiu-jitsu coach and originator of many modern jiu-jitsu sequences. - How Joe Rogan became a comedian, television host, podcaster, health enthusiast, UFC commentator, and a jiu-jitsu black belt. If you are looking to change your life through jiu-jitsu, this book is for you. If you are looking to lose weight, compete, and have better relationships through jiu-jitsu, this book is for you. If you are looking to progress your jiu-jitsu game at a much faster rate, this book is for you. How much more productive would you be on and off the grappling mats if you knew the proven principles of success used by those at the top of the game? "I created this book, my ultimate guide-book of highly effective principles, for myself. It changed my life. It improved my jiu-jitsu. It improved my life off of the mats. I hope it does the same for you."

Best Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Best Life by :

Download or read book Best Life written by and published by . This book was released on 2006-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Gracie Jiu-Jitsu

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Publisher : Gracie Publications
ISBN 13 : 9780975941119
Total Pages : 0 pages
Book Rating : 4.9/5 (411 download)

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Book Synopsis Gracie Jiu-Jitsu by : Helio Gracie

Download or read book Gracie Jiu-Jitsu written by Helio Gracie and published by Gracie Publications. This book was released on 2006-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.

The 12-Minute Athlete

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Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Jujitsu Figure-4 Locks

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Publisher : Black Belt Books
ISBN 13 : 9780897501804
Total Pages : 0 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Jujitsu Figure-4 Locks by : George Kirby

Download or read book Jujitsu Figure-4 Locks written by George Kirby and published by Black Belt Books. This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a study of one of jujitsu’s most essential principles, this book breaks down the art’s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

The Brazilian Jiu Jitsu Globetrotter

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Publisher :
ISBN 13 : 9781479104529
Total Pages : 0 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis The Brazilian Jiu Jitsu Globetrotter by : Christian Graugart

Download or read book The Brazilian Jiu Jitsu Globetrotter written by Christian Graugart and published by . This book was released on 2012-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.

Advanced Jujitsu: the Science Behind the Gentle Art

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Publisher : Black Belt Books
ISBN 13 : 9780897501521
Total Pages : 0 pages
Book Rating : 4.5/5 (15 download)

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Book Synopsis Advanced Jujitsu: the Science Behind the Gentle Art by : George Kirby

Download or read book Advanced Jujitsu: the Science Behind the Gentle Art written by George Kirby and published by Black Belt Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this new book from American Ju-Jitsu Association cofounder George Kirby, gain access to strength and energy that seems to go beyond physical explanation. Transcending the mere memorization of kata, forms, and techniques, Kirby discusses advanced concepts that will actually simplify training, help learn new techniques faster, and provide deeper access to the inner workings of jujitsu. These concepts can be applied to the entire spectrum of martial arts, as they address the fundamentals of technique, physics, anatomy, relaxation, humility, self-confidence, and open-mindedness.

Discipline Equals Freedom

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Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Discipline Equals Freedom by : Jocko Willink

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Jujitsu Nerve Techniques

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Publisher : Black Belt Communications
ISBN 13 : 9780897501422
Total Pages : 246 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis Jujitsu Nerve Techniques by : George Kirby

Download or read book Jujitsu Nerve Techniques written by George Kirby and published by Black Belt Communications. This book was released on 2001 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new volume to his discourse of jujitsu defense tactics and techniques, the award-winning instructor analyzes and charts the human body’s multitude of nerve and pressure points--and then presents a wide variety of submission techniques that use pain induction to bring an attacker under your control without injury. The text covers the secret behind the art of jujitsu, ki, mushin and self-defense, pain compliance, pressure-point and balance-point techniques, and much more. A fascinating study of the human body as both a weapon and target, complete with extensive photo sequences, highly detailed technique breakdowns, and scientifically compiled nerve- and pressure-point charts, this book is an excellent reference and learning resource.

Mastering Jujitsu

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Publisher : Human Kinetics
ISBN 13 : 1492582662
Total Pages : 318 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Jujitsu by : Renzo Gracie

Download or read book Mastering Jujitsu written by Renzo Gracie and published by Human Kinetics. This book was released on 2003-05-22 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense

Jujitsu

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Publisher :
ISBN 13 : 9780897502092
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Jujitsu by : George Kirby

Download or read book Jujitsu written by George Kirby and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are a student of jujitsu, judo, aikido, or karate, or a fan of the martial arts, this book by George Kirby's will help you connect the dots between concepts and techniques. It deals with the theory and application of circular movement and the unstoppable vortex created that allows you to execute techniques quickly and effectively with minimal effort on your part. You will learn how to use an opponent's momentum against him in devastating fashion through appropriate application of his and your 'ki' (energy), 'kuzushi' (off-balancing) and proper positioning of your 'saiki tanden' (center). Maximizing the elements of circular movement in using an opponent's energy against him results in fast and effective control during an attack." - Publisher annotation.

Non Stop Jiu-Jitsu

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Publisher :
ISBN 13 :
Total Pages : 275 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Non Stop Jiu-Jitsu by : Stephan Kesting

Download or read book Non Stop Jiu-Jitsu written by Stephan Kesting and published by . This book was released on 2020-07-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brandon 'Wolverine' Mullins is a BJJ black belt world champion, and Stephan Kesting is a renowned BJJ black belt educator with 40 years in the martial arts. In Non Stop Jiu-Jitsu you'll get their ultimate resource for breaking down high level jiu-jitsu into simple steps so you can add it to your game as fast as possible. This book is laid out in gorgeous full colour and multi-page spreads where you'll learn plug and play gameplans for exactly how to control and submit your opponent on the ground. These techniques and combinations have been developed and tested over decades of competition so you know you can rely on them when the chips are down. You'll also get advanced details, training tips and conceptual breakdowns that will make your jiu-jitsu more powerful than ever before. * 275 FULL COLOUR PAGES: Every page and technique is brought to life with high quality, full colour photography, clearly showing all the details you need to master the material.* STEP-BY-STEP TECHNIQUES: Every technique is broken down into easy-to-follow steps so that you always know how to advance your position properly.* DETAILS, CLOSEUPS AND ALTERNATE ANGLES: Every technique is shown from multiple angles, with special attention paid to the little details that make the difference between success and failure.* FUNDAMENTAL MOVEMENTS AND ADVANCED APPLICATIONS: The book covers the most important and fundamental movements in BJJ, exactly how to apply those movements in sparring, and how to link them together into advanced applications.* COMPETITION PROVEN STRATEGIES: The techniques, tips and strategies shown have been field tested in hundreds of high level matches against some of the best competitors in the world.

Jiu-Jitsu University

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Publisher : Victory Belt Publishing
ISBN 13 : 1628601922
Total Pages : 704 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Jiu-Jitsu University by : Saulo Ribeiro

Download or read book Jiu-Jitsu University written by Saulo Ribeiro and published by Victory Belt Publishing. This book was released on 2008-11-17 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

Youth's Companion

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Publisher :
ISBN 13 :
Total Pages : 766 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Youth's Companion by :

Download or read book Youth's Companion written by and published by . This book was released on 1915 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Becoming a Supple Leopard 2nd Edition

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Publisher : Victory Belt Publishing
ISBN 13 : 1628601604
Total Pages : 1282 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett

Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency