Change Your Mind About Tinnitus

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Change Your Mind about Tinnitus

Author : Paul D'Arezzo M D
Publisher :
ISBN 13 : 9780972907927
Total Pages : 144 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Change Your Mind about Tinnitus by : Paul D'Arezzo M D

Download or read book Change Your Mind about Tinnitus written by Paul D'Arezzo M D and published by . This book was released on 2017-09-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tinnitus, ringing in the ears, affects over 50 million people in the United States. Unfortunately, while there are a number of treatment strategies to help people live with tinnitus, there is often no cure. Tinnitus is unique in that there is a decidedly mental component to it. Tinnitus-sufferers intuitively sense that if they could just control their minds, the effect tinnitus has on their lives would diminish. They know there should be a way to use their minds, the way they think, so that their minds are their allies in the struggle with tinnitus regardless of which other methods they may choose to use. This book has a simple, albeit significant, goal. Its sole purpose is to give those suffering from tinnitus some different ways of thinking and simple mental techniques to put their minds solidly on their side in their encounter with tinnitus. The numerous mental and physical tools and strategies in this book, which work in conjunction with whatever other adjunctive therapies one may use for tinnitus, help to diminish the emotional toll tinnitus has on one's life, and functionally decrease the amount of time one focuses on the ringing in one's ears. The principles and techniques include such things as reviewing our emotional reaction to tinnitus, changing our beliefs with regards tinnitus, becoming conscious of both the questions we are asking ourselves and the words we are using to describe our tinnitus experience, avoiding giving tinnitus undo energy, interrupting patterns where we focus on or become upset because of our tinnitus, along with numerous other techniques. For many people, these methods may be enough to break the hold tinnitus has on their lives. Whether a person has just developed tinnitus or may have had it for a long time, this book can help.

The Consumer Handbook on Tinnitus

Author : Richard S. Tyler
Publisher :
ISBN 13 : 9780982578582
Total Pages : 0 pages
Book Rating : 4.5/5 (785 download)

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Book Synopsis The Consumer Handbook on Tinnitus by : Richard S. Tyler

Download or read book The Consumer Handbook on Tinnitus written by Richard S. Tyler and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tinnitus once believed to be incurable by most people is actually treatable. Seventy percent of people who suffer can usually be helped, some dramatically, by a wide variety of treatment options. The biggest barrier to tinnitus treatment is lack of knowledge. As a result, Dr.Tyler has invited leaders from around the world on the cutting edge of tinnitus research to present their knowledge and cross that barrier to help you find answers. These include physicians, psychologists, and audiologists writing from experience in their specialty area of tinnitus. Reading this book is like sitting down with experts and gaining their wisdom from decades of practice and research. Reactions to tinnitus is complex, but this book explains these challenges simply--supported by drawings.

Tinnitus

Author : Jane L. Henry
Publisher : Allyn & Bacon
ISBN 13 : 9780205315376
Total Pages : 0 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Tinnitus by : Jane L. Henry

Download or read book Tinnitus written by Jane L. Henry and published by Allyn & Bacon. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tinnitus: A Self Management Guide for the Ringing in Your Ears provides a comprehensive self-help program to managing tinnitus ("ringing in the ears") and related difficulties (e.g. low mood, stress, anxiety, poor sleep). The aim of this book is to provide a comprehensive self-help program for people with tinnitus ("ringing in the ears"). The book provides a resource integrating educational materials with pragmatic information on how to effectively implement a tailor-made approach to managing tinnitus. It consists of up-to-date coverage of a range of psychological techniques as well as step-by-step instruction in each of the specific techniques to assist the reader in designing and implementing a program to manage their tinnitus and associated difficulties. These techniques, when practiced daily, will change the way a person thinks about and responds to their tinnitus, and, in time, the tinnitus will be perceived to be less of a problem.

Train Your Mind, Change Your Brain

Author : Sharon Begley
Publisher : Ballantine Books
ISBN 13 : 0307492087
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley

Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Rock Steady

Author : Joey Remenyi
Publisher : Page Two
ISBN 13 : 1774580624
Total Pages : 0 pages
Book Rating : 4.7/5 (745 download)

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Book Synopsis Rock Steady by : Joey Remenyi

Download or read book Rock Steady written by Joey Remenyi and published by Page Two. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Cognitive Behavioral Therapy for Tinnitus

Author : Eldré W. Beukes
Publisher : Plural Publishing
ISBN 13 : 1635503035
Total Pages : 271 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Cognitive Behavioral Therapy for Tinnitus by : Eldré W. Beukes

Download or read book Cognitive Behavioral Therapy for Tinnitus written by Eldré W. Beukes and published by Plural Publishing. This book was released on 2020-10-28 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many individuals afflicted with tinnitus, the condition causes substantial distress. While there is no known cure for tinnitus, cognitive behavioral therapy (CBT) can offer an effective strategy for managing the symptoms and side effects of chronic tinnitus. Cognitive Behaviorial Therapy for Tinnitus is the first book to provide comprehensive CBT counseling materials specifically developed for the management of tinnitus. This valuable professional book has two primary purposes: to provide clinical guidelines for audiologists who are offering CBT-based counseling for tinnitus and to provide self-help materials for individuals with tinnitus. In addition, these materials may be of interest to researchers developing evidence-based therapies for tinnitus. The book is structured into three sections. Section A provides background information about the theoretical aspects of CBT and some practical tips on how to use this book. Section B provides the CBT counseling, or self-help materials, which can be used by both audiologists and those with tinnitus. Finally, Section C provides some supplementary materials for clinicians that can aid monitoring and engagement of individuals experiencing tinnitus during the course of intervention. Key Features: * The CBT materials contained in this text have been tested in numerous clinical trials across the globe (Australia, Germany, Sweden, United Kingdom, and the United States) both as self-help book chapters and self-help materials delivered via the Internet. * The counseling materials are presented at minimum reading grade level (U.S. 6th grade level) to maximize reader engagement. * The authors of this book have extensive experience in the management of tinnitus, offering useful insights for clinicians and those with tinnitus. * Includes expert advice videos for each chapter to facilitate its adoption to clinical practice.

Tinnitus Retraining Therapy

Author : Pawel J. Jastreboff
Publisher : Cambridge University Press
ISBN 13 : 9780521088374
Total Pages : 0 pages
Book Rating : 4.0/5 (883 download)

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Book Synopsis Tinnitus Retraining Therapy by : Pawel J. Jastreboff

Download or read book Tinnitus Retraining Therapy written by Pawel J. Jastreboff and published by Cambridge University Press. This book was released on 2008-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tinnitus and oversensitivity to sound are common and hitherto incurable, distressing conditions that affect a substantial number of the population. Pawel Jastreboff's discovery of the mechanisms by which tinnitus and decreased sound tolerance occur has led to a new and effective treatment called Tinnitus Retraining Therapy (TRT). Audiologists, ENT specialists, psychologists and counsellors around the world currently practise this technique, with very high success rates. TRT, the treatment developed by the authors from the model, has already proved to be the most effective and most widely practised worldwide. This book presents a definitive description and justification for the Jastreboff neurophysiological model of tinnitus, outlining the essentials of TRT, reviewing the research literature justifying their claims, and providing an expert critique of other therapeutic practices.

A New Harmony

Author : Jills Kurian
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (917 download)

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Book Synopsis A New Harmony by : Jills Kurian

Download or read book A New Harmony written by Jills Kurian and published by Independently Published. This book was released on 2023-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tormented by the relentless sounds of tinnitus and longing for relief? Look no further - "A New Harmony: Retraining Your Mind for Tinnitus Relief" is here to help you regain control of your life and find peace amidst the noise. This comprehensive guide, penned by an expert researcher and author, combines the best of Tinnitus Retraining Therapy, Cognitive Behavioral Therapy, and sound therapy, empowering you to create a personalized plan for managing your tinnitus. Inside "A New Harmony," you'll learn how to break the cycle of distress, enhance your coping strategies, and transform the way you perceive tinnitus. Discover the science behind tinnitus, its common causes, and the various treatments available to help you understand and manage this often debilitating condition. Embrace the soothing world of sound therapy and experience the transformative power of relaxation and stress management techniques, tailored specifically for tinnitus sufferers. Dive into a wealth of lifestyle changes that can improve your well-being, from dietary considerations and physical activity to sleep hygiene and building a supportive network. Through captivating real-life examples and practical exercises, you'll learn to challenge negative thoughts and create a new harmony within yourself, even amidst the ringing or buzzing. Remember, tinnitus doesn't have to control your life - with "A New Harmony," you'll find the tools and insights you need to forge a brighter, more peaceful future. Take the first step towards a life of resilience and serenity, and embrace your new harmony today.

Tinnitus STOP!

Author : Annette P. Price
Publisher : Living Plus Healthy Publishing
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tinnitus STOP! by : Annette P. Price

Download or read book Tinnitus STOP! written by Annette P. Price and published by Living Plus Healthy Publishing. This book was released on 2015-03-11 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from ringing in the ears, or a medical term called Tinnitus? Do you know the causes of the ringing sound? Are you desperately needing to know how to stop it? Tinnitus in itself is not a disease; rather it is a symptom of an underlying condition and will often require extensive testing to locate the source of discomfort. In some instances, simple lifestyle changes can minimize the inner noises or make them totally disappear. In the cases where an underlying medical condition has been determined, appropriate treatment will follow and allow the patient a reprieve from the Tinnitus. Treatment can range from changing your diet, to taking medications or undergoing surgery. For many patients, a combination of traditional medical and holistic treatments will assist them in finding relief. This is where "Tinnitus STOP!" can help. In "Tinnitus STOP!", you will learn: - How to recognize Tinnitus - 3 proven steps to curing Tinnitus by changing your diet - 6 time tested and proven strategies for treating Tinnitus naturally - WARNING: 3 things you should never do when it comes to treating Tinnitus - Simple but often overlooked tips and tricks for preventing tinnitus from happening in the future - And much more...

Tinnitus, From Tyrant to Friend

Author : Julian Cowan Hill
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515102441
Total Pages : 0 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Tinnitus, From Tyrant to Friend by : Julian Cowan Hill

Download or read book Tinnitus, From Tyrant to Friend written by Julian Cowan Hill and published by Createspace Independent Publishing Platform. This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to let go of tinnitus the natural way. This guide shares practical advice on how to build up a support network and charts the progress you make as you recover from tinnitus. Julian Cowan Hill made a complete recovery from tinnitus after 20 years of severe symptoms, and having worked with over 600 clients in his practice based in central London, shares techniques and approaches that have helped many get better.

Living Well with Tinnitus

Author : Hashir Aazh
Publisher : Robinson
ISBN 13 : 147214743X
Total Pages : 213 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Living Well with Tinnitus by : Hashir Aazh

Download or read book Living Well with Tinnitus written by Hashir Aazh and published by Robinson. This book was released on 2022-10-06 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life' Dr Rory Allott, Greater Manchester NHS Foundation Trust Worldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition. This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi. By following the advice in this book, you will: · Gain a realistic picture of what the recovery from tinnitus-related distress looks like · Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences · Develop skills that are proven to help on your journey. Everything that you need to know about living well with tinnitus is presented in ten steps! Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

Textbook of Tinnitus

Author : Aage R. Møller
Publisher : Springer Science & Business Media
ISBN 13 : 1607611457
Total Pages : 762 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Textbook of Tinnitus by : Aage R. Møller

Download or read book Textbook of Tinnitus written by Aage R. Møller and published by Springer Science & Business Media. This book was released on 2010-11-16 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking, comprehensive, and developed by a panel of leading international experts in the field, Textbook of Tinnitus provides a multidisciplinary overview of the diagnosis and management of this widespread and troubling disorder. Importantly, the book emphasizes that tinnitus is not one disease but a group of rather diverse disorders with different pathophysiology, different causes and, consequently, different treatments. This comprehensive title is written for clinicians and researchers by clinicians and researchers who are active in the field. It is logically organized in six sections and will be of interest to otolaryngologists, neurologists, psychiatrists, neurosurgeons, primary care clinicians, audiologists and psychologists. Textbook of Tinnitus describes both the theoretical background of the different forms of tinnitus and it provides detailed knowledge of the state-of-the-art of its treatment. Because of its organization and its extensive subject index, Textbook of Tinnitus can also serve as a reference for clinicians who do not treat tinnitus patients routinely.

When Your Ears Ring!

Author : Neil G. Bauman
Publisher :
ISBN 13 : 9781935939184
Total Pages : 206 pages
Book Rating : 4.9/5 (391 download)

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Book Synopsis When Your Ears Ring! by : Neil G. Bauman

Download or read book When Your Ears Ring! written by Neil G. Bauman and published by . This book was released on 1913-10-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your ears ring, buzz, chirp, hiss or roar, you know just how annoying tinnitus can be. The good news is that you do not have to put up with this racket for the rest of your life. Recent studies show that a lot of what we thought we knew about tinnitus is not true at all. Furthermore, exciting new research reveals what you can do to eliminate (or greatly reduce) the severity of your tinnitus. "When Your Ears Ring" explains what causes tinnitus and the options available to you that can help you bring your tinnitus under control.

Tinnitus: a Storm Within

Author : Elizabeth Marie Kobe
Publisher : Inspiring Voices
ISBN 13 : 1462410847
Total Pages : 82 pages
Book Rating : 4.4/5 (624 download)

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Book Synopsis Tinnitus: a Storm Within by : Elizabeth Marie Kobe

Download or read book Tinnitus: a Storm Within written by Elizabeth Marie Kobe and published by Inspiring Voices. This book was released on 2014-12-29 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tinnitus doesnt discriminate. It effects all ages, genders, and professions. Millions of people deal with subjective tinnitus sensing grief, loss, an absence of silence and peace within. There are ongoing questions that develop as to how one lives with this disorder. The broadest question is, How does a person cope and positively live with tinnitus? Learn how the P.E.A.C.E. Step increases mind control empowered by a new way of thinking over the tinnitus environment. Learn how to regain interior peace by stepping out of the tinnitus crisis and into a desired stillness. P.E.A.C.E., is a pioneering methodology introducing word distraction and inspirational quotes as tools for success to bring power, control, and redirection over tinnitus. With detailed instructions and positive reinforcement, P.E.A.C.E. challenges and motivates tinnitus sufferers to employ their minds by relying on innate discipline in ways that work. Become the master over your tinnitus and engage in life positively! Encouraging, inspiring self-help book that provides a great basis for taking control of how you think about your tinnitus. The steps outlined here are easy to remember thanks to the P.E.A.C.E. acronym and will prove to be helpful tools for people to use in learning how to cope with tinnitus stress. Katie Fuller, Former Director of Support, American Tinnitus Association ATA Informed by years of nursing experience, Elizabeth presents tinnitus knowledge well. Her lifelong commitment to helping others overcome challenges ensures all will be helped by this book. Donna Clair Gasiewicz, LCSW, BCD, Psychotherapist

Change Your Diet, Change Your Mind

Author : Dr. Georgia Ede
Publisher : Balance
ISBN 13 : 1538739097
Total Pages : 341 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Change Your Diet, Change Your Mind by : Dr. Georgia Ede

Download or read book Change Your Diet, Change Your Mind written by Dr. Georgia Ede and published by Balance. This book was released on 2024-01-30 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Tinnitus No More

Author : Brian M. Lawrence
Publisher : Enlightened Publishing
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tinnitus No More by : Brian M. Lawrence

Download or read book Tinnitus No More written by Brian M. Lawrence and published by Enlightened Publishing. This book was released on 2015-03-09 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tinnitus symptoms can range from annoying to stressful to downright disabling. If you have tinnitus, it is usually something you are desperate to get rid of. Tinnitus, quite frankly hasn’t taken up a lot of room when it comes to research on the various treatments medicine has to offer those with tinnitus. This is partly because doctors don’t know the cause of many cases of tinnitus and because the known causes of tinnitus are many. This means that, in traditional medicine, there are few options for treatment or cure with the exception of some neural medications, anxiety medications and antidepressants that can make a difference in those who have tinnitus. Some of the best ways to manage tinnitus is through alternative and natural remedies. This is where "Tinnitus No More" can help. In "Tinnitus No More", you will learn: - How to recognize Tinnitus - 3 proven steps to curing Tinnitus by changing your diet - 6 time tested and proven strategies for treating Tinnitus naturally - WARNING: 3 things you should never do when it comes to treating Tinnitus - Simple but often overlooked tips and tricks for preventing tinnitus from happening in the future - And much more...

Tinnitus Treatment Toolbox

Author : J. L. Mayes
Publisher : Trafford Publishing
ISBN 13 : 142691217X
Total Pages : 227 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Tinnitus Treatment Toolbox by : J. L. Mayes

Download or read book Tinnitus Treatment Toolbox written by J. L. Mayes and published by Trafford Publishing. This book was released on 2010-01-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a clinical audiologist with over 20 years experience, Tinnitus Treatment Toolbox is a great resource for people with tinnitus (ear noise). The author also has tinnitus, and has used treatment tools to go from severe tinnitus distress to coping well. Many people with tinnitus also have hearing loss or sound sensitivity (hyperacusis). Tinnitus Treatment Toolbox describes a wide range of traditional and alternative treatment approaches and coping strategies. Information is based on scientific research review as well as the author's personal and clinical experience. Whether people are interested in self-management techniques and devices or formal therapy approaches, Tinnitus Treatment Toolbox covers current treatment options along with examples, guidelines and case studies. There are specific chapters on sleep, hearing protection and hearing loss management. People can use this book to select tools for their own treatment toolbox depending on what speaks most directly to their individual needs. Audiologists, tinnitus specialists, counselling specialists and ear specialists will also find Tinnitus Treatment Toolbox a useful companion to their work with clients. By using effective treatment tools, people can live without distress and cope well. www.tinnitustreatmenttoolbox.com