Change Your Life With Cbt

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Change Your Life With CBT

Author : Corinne Sweet
Publisher : Pearson UK
ISBN 13 : 0273759892
Total Pages : 181 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis Change Your Life With CBT by : Corinne Sweet

Download or read book Change Your Life With CBT written by Corinne Sweet and published by Pearson UK. This book was released on 2012-09-26 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.

Change Your Life with CBT

Author : Corinne Sweet
Publisher : Prentice Hall
ISBN 13 : 9780273737155
Total Pages : 0 pages
Book Rating : 4.7/5 (371 download)

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Book Synopsis Change Your Life with CBT by : Corinne Sweet

Download or read book Change Your Life with CBT written by Corinne Sweet and published by Prentice Hall. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.

The CBT Workbook

Author : Stephanie Fitzgerald
Publisher : Teach Yourself
ISBN 13 : 1473658926
Total Pages : 244 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The CBT Workbook by : Stephanie Fitzgerald

Download or read book The CBT Workbook written by Stephanie Fitzgerald and published by Teach Yourself. This book was released on 2017-11-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical way to the best results. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Visual CBT

Author : Avy Joseph
Publisher : John Wiley & Sons
ISBN 13 : 0857083538
Total Pages : 358 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Visual CBT by : Avy Joseph

Download or read book Visual CBT written by Avy Joseph and published by John Wiley & Sons. This book was released on 2012-12-17 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

Change Your Thinking with CBT

Author : Dr Sarah Edelman
Publisher : Random House
ISBN 13 : 1448175682
Total Pages : 354 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Change Your Thinking with CBT by : Dr Sarah Edelman

Download or read book Change Your Thinking with CBT written by Dr Sarah Edelman and published by Random House. This book was released on 2012-12-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Author : Seth J. Gillihan PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157811
Total Pages : 259 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by : Seth J. Gillihan PhD

Download or read book Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks written by Seth J. Gillihan PhD and published by Sourcebooks, Inc.. This book was released on 2016-10-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

Cognitive Behavioural Therapy

Author : Christine Wilding
Publisher : Teach Yourself
ISBN 13 : 1444170317
Total Pages : 207 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Cognitive Behavioural Therapy by : Christine Wilding

Download or read book Cognitive Behavioural Therapy written by Christine Wilding and published by Teach Yourself. This book was released on 2012-11-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Brilliant Cognitive Behavioural Therapy

Author : Stephen Briers
Publisher : Pearson UK
ISBN 13 : 0273778498
Total Pages : 211 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis Brilliant Cognitive Behavioural Therapy by : Stephen Briers

Download or read book Brilliant Cognitive Behavioural Therapy written by Stephen Briers and published by Pearson UK. This book was released on 2012-12-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem

The Everything Guide to Cognitive Behavioral Therapy

Author : Ellen Bowers
Publisher : Simon and Schuster
ISBN 13 : 1440556725
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Cognitive Behavioral Therapy by : Ellen Bowers

Download or read book The Everything Guide to Cognitive Behavioral Therapy written by Ellen Bowers and published by Simon and Schuster. This book was released on 2013-03-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

Cognitive Behavioural Therapy (CBT)

Author : Clair Pollard
Publisher : Icon Books
ISBN 13 : 1848319517
Total Pages : 130 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Cognitive Behavioural Therapy (CBT) by : Clair Pollard

Download or read book Cognitive Behavioural Therapy (CBT) written by Clair Pollard and published by Icon Books. This book was released on 2016-06-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Change Your Life!

Author : David Fox
Publisher : BalboaPress
ISBN 13 : 1452532672
Total Pages : 160 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Change Your Life! by : David Fox

Download or read book Change Your Life! written by David Fox and published by BalboaPress. This book was released on 2011-03-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives. Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life! With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.

Cognitive Behavioural Therapy For Dummies

Author : Rhena Branch
Publisher : John Wiley & Sons
ISBN 13 : 0470666110
Total Pages : 416 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
Publisher : Hachette UK
ISBN 13 : 152933649X
Total Pages : 199 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan

Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

The CBT Workbook for Mental Health

Author : Simon Rego PsyD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399157
Total Pages : 270 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The CBT Workbook for Mental Health by : Simon Rego PsyD

Download or read book The CBT Workbook for Mental Health written by Simon Rego PsyD and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

Change Your Thinking [Third Edition]

Author : Sarah Edelman
Publisher : HarperCollins Australia
ISBN 13 : 073049666X
Total Pages : 432 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Change Your Thinking [Third Edition] by : Sarah Edelman

Download or read book Change Your Thinking [Third Edition] written by Sarah Edelman and published by HarperCollins Australia. This book was released on 2013-02-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

Cognitive Behavioral Therapy

Author : Bill Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973977438
Total Pages : 104 pages
Book Rating : 4.9/5 (774 download)

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Book Synopsis Cognitive Behavioral Therapy by : Bill Andrews

Download or read book Cognitive Behavioral Therapy written by Bill Andrews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts Most of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heart certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, it's too easy to conclude that your 'automatic' reactions of fear, anxiety, depression, or anger are simply part of 'who you are as a person!' Well, you don't have to keep making the same wrong decisions over and over again. You don't have to be miserable, powerless, or small. You don't have to keep defining yourself as a person who doesn't have much power over your life and your world. What if I told you that you CAN get off the careening roller-coaster. that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot? The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors Best of all, CBT doesn't necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: whatever negative thoughts, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain 'truths' you choose to believe. CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and 'automatic' responses to certain triggers in your life. This book teaches you key CBT principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don't have control over your life. This books teaches simple clear techniques that will enable you to start living life to the fullest. Tags: Cognitive Behavioral Therapy, CBT, CBT Therapy, CBT for depression, Cognitive Behavioral Therapy Workbook, CBT Workbook, Anxiety, Depression, Overcome Anxiety

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University