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Challenging Beliefs
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Download or read book Challenging Beliefs written by Tim Noakes and published by Penguin Random House South Africa. This book was released on 2012-03-05 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim Noakes is one of the world’s leading authorities on the science behind sport and a successful sportsman in his own right. Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas. In this new and updated edition of Challenging Beliefs, Noakes shares his views on everything from the myths perpetuated by the sports-drink industry to the prevalence of banned substances, the need to make rugby a safer sport and the benefits of a high-protein, low-carb diet. The teams and athletes with whom Noakes has worked make fascinating backdrops to these topics, highlighting the importance of science in sport in human terms. In providing an intimate look at the golden threads running through Noakes’s life and career, this remarkable book reveals the landmark theories and principles generated by one of the greatest minds in the history of sports science.
Download or read book Challenging Beliefs written by Tim Noakes and published by Zebra Press. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with extra material including "Why the Springboks lost the 2011 RWC" and "How a low-carb, high-protein diet will improve your health"
Book Synopsis Overcoming Limiting Beliefs: Identifying and Challenging Beliefs That Hold You Back by : Namaskar Book
Download or read book Overcoming Limiting Beliefs: Identifying and Challenging Beliefs That Hold You Back written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Limiting Beliefs: Identifying and Challenging Beliefs That Hold You Back Limiting beliefs can act as invisible barriers that prevent personal growth and success. This book guides readers through the process of identifying self-imposed limitations and provides strategies for challenging and reshaping these beliefs. Through exercises and real-life examples, readers will learn how to break free from mental constraints, cultivate a more empowering mindset, and achieve their goals.
Book Synopsis Cultural Resistance by : Kaethe Weingarten
Download or read book Cultural Resistance written by Kaethe Weingarten and published by Routledge. This book was released on 2013-11-26 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In everyday life--in relationships, in various institutions, in texts--cultural premises influence and sometimes limit individuals’thoughts, actions, and ideas. Cultural Resistance: Challenging Beliefs About Men, Women, and Therapy analyzes cultural constraints and encourages therapists, individuals, and communities to practice cultural resistance on a daily basis, allowing for the realization of diverse and suppressed knowledges. Cultural Resistance shows general patterns by which some ideas in a culture become accepted and others are marginalized. It proposes ways individuals and communities can resist the hold of limiting ideas on their lives. In the postmodern tradition, Editor Kathy Weingarten brings together authors who ask and offer answers to the question, “What is not present in our thinking?” Each chapter invites therapists to extend their thinking about the scope of their work. Topics covered include: challenging cultural beliefs about mothers transforming masculine identities lesbian and gay parents a narrative approach to anorexia/bulimia perspectives on the Black woman and sexual trauma, focusing on Thomas v. Hill opening therapy to conversations with a personal god new conversations on controversial issues The chapters in Cultural Resistance first describe cultural premises that constrain the lives of women, men, and/or therapists and then develop an approach to resisting these constraints. A response follows each chapter in an effort to promote discourse, extend meanings, and encourage learning between professionals. Cultural Resistance yields new perspectives on the nature of social change and the relationships between individuals and culture. It offers valuable insights to family therapists, psychiatrists, psychologists, and social workers who want to broaden their thinking and approach. It gives therapists a fresh, new way of thinking about themselves, others, and their conversations through applications which may be professional, personal, or both.
Download or read book Beliefs written by Lorraine M. Wright and published by Basic Books (AZ). This book was released on 1996-10-31 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beliefs are the lenses through which we view the world and the blueprints from which we construct our lives. At no time are family and individual beliefs more affirmed, challenged, or threatened than when illness emerges.But some beliefs are more useful than others. This is the first book to offer a specific clinical approach for examining family members' beliefs and intervening in that area. Drawing on disciplines ranging from religion to anthropology as well as on family therapy and psychology, the authors describe their own advanced practice model. Rich in clinical examples, the book takes readers inside the therapeutic conversation between the clinician and family members to show the model in action. By drawing forth more facilitative beliefs to cope with illness, the authors uncover and expand the therapeutic possibilities for helping and healing families.
Book Synopsis International Handbook of Cognitive and Behavioural Treatments for Psychological Disorders by : V.E. Caballo
Download or read book International Handbook of Cognitive and Behavioural Treatments for Psychological Disorders written by V.E. Caballo and published by Elsevier. This book was released on 1998-11-27 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook shows the wide perspective cognitive-behavioural treatment can offer to health professionals, the vast majority of whom now recognize that cognitive behavioural procedures are very useful in treating many 'mental' disorders, even if certain disciplines continue to favour other kinds of treatment. This book offers a wide range of structured programmes for the treatment of various psychological/psychiatric disorders as classified by the DSM-IV. The layout will be familiar to the majority of health professionals in the description of mental disorders and their later treatment. It is divided into seven sections, covering anxiety disorders, sexual disorders, dissociative, somatoform, impulse control disorders, emotional disorders and psychotic and organic disorders. Throughout the twenty-three chapters, this book offers the health professional a structured guide with which to start tackling a whole series of 'mental' disorders and offers pointers as to where to find more detailed information. The programmes outlined should, it is hoped, prove more effective than previous approaches with lower economic costs and time investment for the patient and therapist.
Download or read book Lore of Nutrition written by Tim Noakes and published by Penguin Random House South Africa. This book was released on 2017-11-01 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.
Book Synopsis Cognitive Therapy for Challenging Problems by : Judith S. Beck
Download or read book Cognitive Therapy for Challenging Problems written by Judith S. Beck and published by Guilford Press. This book was released on 2011-07-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on the success of the bestselling Cognitive Therapy: Basics and Beyond, this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, particular attention is given to modifying the longstanding distorted beliefs and dysfunctional behavioral strategies of people with personality disorders. Helpful appendices include a reproducible assessment tool, and the Personality Belief Questionnaire.
Book Synopsis Challenges to Moral and Religious Belief by : Michael Bergmann
Download or read book Challenges to Moral and Religious Belief written by Michael Bergmann and published by Berkeley Tanner Lectures. This book was released on 2014-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen original essays by philosophers, theologians, and social scientists explore the challenges to moral and religious belief posed by disagreement and evolution. The collection represents both sceptical and non-skeptical positions about morality and religion, cultivates new insights, and moves the discussion forward in illuminating ways.
Book Synopsis Beliefs about Inequality by : James R. Kluegel
Download or read book Beliefs about Inequality written by James R. Kluegel and published by Routledge. This book was released on 2017-09-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivated by the desire to explain how Americans perceive and evaluate inequality and related programs and policies, the authors conducted a national survey of beliefs about social and economic inequality in America. Here they present the results of their research on the structure, determinants, and certain political and personal consequences of these beliefs. The presentations serve two major goals; to describe and explain the central features of Americans' images of inequality. Beliefs About Inequality begins with a focus on people's perceptions of the most basic elements of inequality: the availability of opportunity in society, the causes of economic achievements, and the benefits and costs of equality and inequality. The book's analysis of the public's beliefs on these key issues is based on fundamental theories of social psychology and lays the groundwork for understanding how Americans evaluate inequality-related policies. The authors discuss the ultimate determinants of beliefs and the implications of their findings for social policies related to inequality. They propose that attitudes toward economic inequality and related policy are influenced by three major aspects of the current American social, economic, and political environment: a stable "dominant ideology" about economic inequality; individuals' social and economic status; and specific beliefs and attitudes, often reflecting "social liberalism" shaped by recent political debates and events.
Book Synopsis Beliefs and How to Change Them... for Good! by : Tony Burgess
Download or read book Beliefs and How to Change Them... for Good! written by Tony Burgess and published by SRA Books. This book was released on 2011 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belief change – your six steps to personal success! Beliefs and how to change them… for good! takes you on a voyage of self-discovery, increasing your awareness of how your beliefs will powerfully help or hinder you in life, moment by moment, day by day, year by year. You’ll be given a clear and practical system for getting your beliefs aligned with your goals and desired outcomes in life, and when you choose to apply this where it really matters, you can enjoy celebrating your resourcefulness shining through at a whole new level. Adopting the practical easy-to-apply wisdom captured in these pages will help you to: · Release your true inner confidence · Speed up achievement of your goals · Get the best out of your relationships · Stop being a passenger in your life and get back in the driving seat · Drop stress and feel more fulfilled day by day · Break unhelpful habits and replace them with more productive ways forward · Achieve more success in your career · Improve your sporting performance · Make the most of any situation · Handle difficult or challenging situations with ease · Keep a positive attitude even when things are tough · Get yourself ‘unstuck’ and making progress again
Book Synopsis Overcoming Limiting Beliefs by : Alex Foster
Download or read book Overcoming Limiting Beliefs written by Alex Foster and published by LibriHouse. This book was released on 2024-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the only thing standing between you and your goals is your own mind? "Overcoming Limiting Beliefs" is a powerful guide to identifying and challenging the beliefs that hold you back. Learn how to replace them with empowering thoughts that boost your self-esteem and confidence. Delve into techniques of cognitive restructuring to transform negative thought patterns. This book provides strategies for confidence building and enhancing self-awareness. Through introspective exercises and practical advice, you'll learn to break free from mental barriers and embrace a life of possibility and transformation. If you're ready to step out of your comfort zone and redefine what's possible, this book will provide the roadmap to a more empowered you.
Book Synopsis Imagery-Enhanced CBT for Social Anxiety Disorder by : Peter M. McEvoy
Download or read book Imagery-Enhanced CBT for Social Anxiety Disorder written by Peter M. McEvoy and published by Guilford Publications. This book was released on 2018-01-26 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The treatment in this book helps to ease the suffering of people with social anxiety disorder by helping them to abandon the psychological factors that maintain their constant expectation of social catastrophe, while allowing them to retain the wonderful personal qualities they have that facilitate genuine and fulfilling relationships. Cognitive behavior therapy has been shown to be very helpful for SAD over many research trials with severe and complex clients. Imagery-based CBT "enhances" traditional approaches by emphasizing the benefits of facilitating cognitive and emotional change via the imagery mode. Multisensory imagery is highly emotionally evocative. Clients are encouraged to incorporate vivid, multisensory imagery into every aspect of the treatment in this book"--
Book Synopsis From Fear to Freedom: Breaking Free from Limiting Beliefs by : Abi Miller
Download or read book From Fear to Freedom: Breaking Free from Limiting Beliefs written by Abi Miller and published by Field Books. This book was released on with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like there was a wall, an invisible barrier, standing between you and your true potential? This wall is often built upon the foundation of limiting beliefs—negative thoughts, assumptions, and doubts that hold us back from living our best lives. Limiting beliefs can seep into our minds like insidious whispers, telling us we are not good enough, not worthy enough, or not capable enough. These beliefs can manifest in various forms: self-doubt, fear of failure, fear of rejection, and even fear of success. They can sabotage our relationships, hinder our career growth, and limit our ability to experience true happiness. The good news is that we have the power to break free from these shackles. "From Fear to Freedom: Breaking Free from Limiting Beliefs" is your guide to shattering these mental barriers and embracing a life of unwavering self-belief, boundless possibilities, and unyielding freedom. This book is not about quick fixes or superficial solutions. It's about a profound shift in mindset—a journey of self-discovery, growth, and transformation. Throughout these pages, you will learn to: Identify and challenge your limiting beliefs: We will delve into the origins of these beliefs, explore the impact they have on our lives, and equip you with the tools to dismantle them. Confront and overcome fear: Fear can be a powerful motivator, but it can also be a crippling force. We will uncover the nature of fear, teach you how to identify fear-based limiting beliefs, and provide practical strategies for facing your fears head-on. Cultivate a growth mindset: We will introduce you to the power of a growth mindset—a belief system that embraces challenges, sees failure as a learning opportunity, and promotes continuous growth. Harness the power of positive affirmations: Affirmations are powerful tools that can reprogram your subconscious mind, replacing negative self-talk with empowering beliefs. We will guide you through the process of creating and utilizing affirmations effectively. Break free from self-sabotage: Self-sabotaging behaviors can stem from limiting beliefs and fears. We will equip you with the strategies to recognize these patterns, challenge self-defeating thoughts, and embrace self-compassion. Embrace vulnerability: Vulnerability is not weakness, but a source of strength and connection. We will explore the power of vulnerability and provide practical strategies for embracing it in your relationships and life. Build resilience: Resilience is the ability to bounce back from adversity and thrive in the face of challenges. We will identify the pillars of resilience and provide techniques for cultivating this strength. Embrace change: Change is inevitable, and the ability to adapt to it is essential for growth. We will help you navigate the challenges of change and embrace it as an opportunity for transformation. Set intentional goals: Goal setting provides direction, motivation, and a sense of purpose. We will guide you through the process of setting SMART goals and creating a vision for your future. Master self-discipline: Self-discipline is the key to achieving your goals and leading a fulfilling life. We will equip you with the strategies to develop self-discipline and overcome procrastination. Build healthy habits: Habits shape our behaviors and outcomes. We will explore the power of habit formation and provide strategies for breaking unhealthy habits and establishing positive ones. Prioritize self-care: Self-care is not selfish; it's essential for maintaining physical, emotional, and mental well-being. We will guide you in creating a self-care routine that nourishes your body, mind, and soul. Cultivate gratitude: Gratitude is a powerful antidote to negativity and a catalyst for happiness. We will explore the science of gratitude and provide practical strategies for cultivating this life-enhancing emotion. Discover your purpose: Living a life of purpose brings meaning, direction, and fulfillment. We will help you identify your passions, align them with your values, and live a purpose-driven life. Embrace freedom: True freedom comes from breaking free from limiting beliefs, fears, and societal expectations. We will explore the concept of freedom and provide steps for living a life of purpose and fulfillment. The journey to freedom begins within. It's a journey of self-discovery, growth, and transformation. Are you ready to break free?
Book Synopsis The Challenge of Religious Discrimination at the Dawn of the New Millennium by : Nazila Ghanea
Download or read book The Challenge of Religious Discrimination at the Dawn of the New Millennium written by Nazila Ghanea and published by BRILL. This book was released on 2004-02-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The themes and issues explored in this book - religion, human rights, politics and society could not be more relevant to the post 11 September 2001 world. They lie at the heart of global political debate today. The collection explores these issues after the passing of just over two decades from the adoption of the United Nations Declaration on the Elimination of all Forms of Intolerance and Discrimination based on Religion or Belief. That declaration set out minimum international standards for the elimination of such discrimination. Sadly the challenge of intolerance on the basis of religion or belief continues to plague us, and tackling it seems to have become increasingly entrenched. The complexity of this phenomenon requires expertise from different quarters. This collection draws from diplomatic, activist and theological quarters and benefits from the analysis of scholars of law, history, religious studies and sociology. The ten chapters of this collection examine the relationship between human rights, law and religion; offer a typology for the study of religious persecution; problematise the consequences flowing from religious establishment in religiously plural society; analyse the implications of the directions being taken by the jurisprudence of the European Court of Human Rights and the protections offered by the European Commission council Directive 2000/43/EC outlawing workplace discrimination; study the 1981 Declaration and its promotion through the work of the UN Special Rapporteur on Freedom of Religion or Belief; and explore the intricacies of this freedom in detail from within the context of the United Kingdom and The Netherlands.
Book Synopsis Rationality and Pluralism by : Windy Dryden
Download or read book Rationality and Pluralism written by Windy Dryden and published by Routledge. This book was released on 2013-03-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologist, lecturer, and author Windy Dryden has compiled his most valuable writings on Rational Emotive Behaviour Therapy from the last thirty five years. This collection reveals the thinking, concepts and practical experience that have made Dryden one of the most respected and cited REBT authorities of our time. Dryden has authored or edited over 195 books and established Europe’s first Masters in REBT. While his primary allegiance remains with REBT, he has published extensively on CBT and the wider issues of psychotherapy. Dryden’s pluralistic perspective on REBT comes through in such seminal pieces as: The therapeutic alliance in rational-emotive individual therapy Compromises in rational-emotive therapy Adapting CBT to a broad clientele Unconditional self-acceptance and self-compassion
Book Synopsis Beliefs: Rid Your Mind of Negative Thoughts and Limiting Beliefs (Destroy Limiting Beliefs Uncover Inner Greatness and Live the Good Life) by : Samuel Guzman
Download or read book Beliefs: Rid Your Mind of Negative Thoughts and Limiting Beliefs (Destroy Limiting Beliefs Uncover Inner Greatness and Live the Good Life) written by Samuel Guzman and published by Samuel Guzman. This book was released on 101-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people everyday are depressed, unsatisfied, and feel stuck in a life they never saw for themselves. Unfortunately, although many people realize they are unhappy with their lives, they don't have any idea on how to change it. The reality is, you've been conditioned to attract the things you are currently attracting into your life. Your "paradigm" or belief systems are based on those who you have modeled over the years and dictate your exact success in every area of your life. Have you ever noticed that you seem to be more and more like your parents or environment as you grow older? Ever find yourself in the same type of relationships, or financial situations as others that were a big influence on you? This book will show you how to... · Build your self-confidence · Develop mental toughness · Attack every day with joy and enthusiasm · Use a positive mental attitude to achieve more · Harness the power of positive self-talk · Explore the spiritual side of success · Become the person you were born to be · And much more… Success is when someone is willing to not just dream about becoming great…but take responsibility for making it happen. Success is doing the INNER work that is necessary to move past the hidden “blocks” that keep you from creating your dreams.
