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Celebrity Fitness Secrets Revealed
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Book Synopsis Celebrity Fitness Secrets Revealed by : Michael Schiavello
Download or read book Celebrity Fitness Secrets Revealed written by Michael Schiavello and published by . This book was released on 2000 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the diet, beauty and exercise routines of 17 female models, actors and singers. Subjects include Nicole Kidman, Cindy Crawford, Madonna, Rachel Hunter and Claudia Schiffer. Includes information about their careers and attitudes to their bodies. Based on personal interviews. The author is the editor of Blitz publications. His other publications include 'Bouncer! Real Life Stories'.
Download or read book Star Quality written by Rob Parr and published by Turner Publishing Company. This book was released on 2008-10-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Book Synopsis The A-List Workout by : Alyssa Shaffer
Download or read book The A-List Workout written by Alyssa Shaffer and published by McGraw Hill Professional. This book was released on 2006-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Book Synopsis 5-Factor Fitness by : Harley Pasternak
Download or read book 5-Factor Fitness written by Harley Pasternak and published by Putnam Adult. This book was released on 2004 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 50,000 first printing.
Book Synopsis 10 Pounds in 10 Days by : Jackie Warner
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Hachette+ORM. This book was released on 2013-05-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Download or read book Thrive State written by Kien Vuu and published by . This book was released on 2021-04-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.
Book Synopsis The Black Book of Hollywood Diet Secrets by : Kym Douglas
Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Book Synopsis 6 Weeks to a Hollywood Body by : Steve Zim
Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Turner Publishing Company. This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Book Synopsis PEOPLE the Secrets to a Celebrity Body by : The Editors of PEOPLE
Download or read book PEOPLE the Secrets to a Celebrity Body written by The Editors of PEOPLE and published by Time Inc. Books. This book was released on 2016-04-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Get Fit for Summer! The editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step–by–step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all–new Special Edition.
Book Synopsis Weight Loss Secrets of the Stars by : Avtar Nordine Zouareg
Download or read book Weight Loss Secrets of the Stars written by Avtar Nordine Zouareg and published by . This book was released on 2011-11-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new dimension to rapid weight loss!In his book Weight Loss Secrets of the Stars: Lose 10 lbs. in 7 days ... guaranteed!, international weight loss expert and former Mr. Universe Avtar Nordine Zouareg outlines an effective approach to rapid weight loss. His plan is easy and safe, with an emphasis on health, wellness and life in balance. If you need to look and feel good fast, for a wedding, TV show, movie shoot, photo shoot, high school reunion, or any other event where you must be at your best, this book delivers. In this book you will discover:Top weight loss secrets used by the stars How to meditateHow and what to eatHow to exercise How to relaxHow to rejuvenate yourselfHow to eliminate stress to shed more weightFood plans and a grocery listHow to choose the right supplements to optimize resultsHow to maintain the new healthy you with Avtar's weight loss maintenance tipsIllustrated workout plansA workbook and journal
Book Synopsis Fitness Tips and Celebrity Diets by : Jenna Locklear
Download or read book Fitness Tips and Celebrity Diets written by Jenna Locklear and published by Independently Published. This book was released on 2017-01-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness trainer, Jenna Locklear, reveals her top 50 fitness tips, also the diet plans for The Rock (Dwayne Johnson) and Gwyneth Paltrow. "I'm gonna print these out and glue them in the locker room." - David Studebaker (gym owner) "Great fitness tips for me and my husband. Gotta stay healthy!" - Cassandra Middleton
Book Synopsis Hollywood Diet and Exercise Secrets by : Jay Christian
Download or read book Hollywood Diet and Exercise Secrets written by Jay Christian and published by . This book was released on 2013-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how the Hollywood celebrities keep so thin and trim and still have all that energy? The answers are here in this quick handbook. Hollywood Diet & Exercise Secrets reveals 40 different personal routines that really work, from the stars themselves! From food and liquid intake, to vitamins and daily exercise routines, the celebrities share their opinionated views and beliefs for maintaining their excellent health. Stay fit and trim all year round, by following or incorporating the stars' secrets into your diet and exercise plan. Some of the 40 celebrities' diet & exercise secrets are from: Bo Derek, Harrison Ford, La Toya Jackson, David Hasselhoff, Cassandra Peterson (Elvira), Donny Osmond, Vanna White, Richard Simmons, Mary Hart, Lorenzo Lamas and many, many more. Secrets that work and have worked beautifully for the Hollywood celebrities and now... you too!
Book Synopsis 6 Weeks to a Hollywood Body by : Steve Zim
Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Wiley. This book was released on 2006-02-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Download or read book Bobby Flay Fit written by Bobby Flay and published by Clarkson Potter. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.
Book Synopsis Celebrity Body by : Kristine Campbell
Download or read book Celebrity Body written by Kristine Campbell and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Bikini Body Diet by : Tara Kraft
Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
Book Synopsis Anti-Aging Exercise Plan by : Joy Peters, PhD
Download or read book Anti-Aging Exercise Plan written by Joy Peters, PhD and published by Trafford Publishing. This book was released on 2021-02-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don't need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you'll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ..."develop stick-to-it-tiveness and you will be successful in all you do" President Donald Trump Bonus: - Reveals celebrity fitness & beauty secrets you can do, too. - How to stay motivated & stick to this daily exercise plan. - Tips to feel and look much younger than you are. - Why exercise is the ultimate anti-aging solution. - Body & face-lifting exercise techniques that work! - Improve your physical fitness without going to a gym! "These exercises work like magic! It's not just another boring workout, It's Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!" Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
