Cardio Master Training Guide

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Author :
Publisher : Estalontech
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Cardio Master Training Guide by : Shawn Burke

Download or read book Cardio Master Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2020-11-24 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Been Struggling To Get That Dream Body & Fitness You Want? Are you having a difficult time trying to strengthen your body back into shape?... Do you want to have a better sex life and more romantic involvements for a more satisfying life but just do not know how and where to get started?... What If You Can Get Rid Of All Of Your Excess Whale Blubber And Other Health Issues For Long-Term Without Burning Yourself Out? You may already know that getting in shape and staying fit is not always easy but some ways are easier than others such as CARDIO EXERCISES when you do it right... Studies have shown that cardio workout is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, cardio workout is one of the best means of exercise to rapidly burn off calories, thus helping you shed those extra few pounds. The reason to do cardio does not end with the fat loss though; there are a wide variety of health benefits you receive from a regular cardio program. It’s also perfect for toning your muscles and improving posture. Your increased stamina and greater energy will make you more productive overall. Cardiovascular Exercise Is One Of The Key Components That Should Never Be Left Out Of A Fitness Plan! Being healthy should be important in everyone’s life, especially in the current pandemic crisis. Also, there are too many ailments that you can get rid of just by doing some kind of cardio workout. Specifically, you have to do both cardio and strength training to get the most out of your workout time. But figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level can be confusing. Presenting – The Missing Piece Of Your Fitness Regime! - Cardio Master Easily Melt All Your Unhealthy Body Fat And Become A Fitter, Healthier And More Attractive Version Of Yourself With The Super Power Of Cardio Exercises! Learn Everything About Cardio Exercises, Schedule & Equipment To Acquire Fitter & Stronger Body! A comprehensive guide that will help you to stay healthy, get rid of obesity, strengthen your immune system, and improve cardiovascular health to live a better life!! Check out below what all you get in the “Cardio Master” Training guide! This Guide is a blessing in disguise for every seeker of good health, better fitness, and a disease-free lifestyle. It will be a perfect match for: People who want to boost their immunity to save themselves from COVID-19 People who want to live a better life by acquiring fitter and stronger body People who want to avoid the risk of heart stroke, diabetes, and high blood pressure People who want to discover the secrets to get into their best shape ever in the shortest time possible Overall this product is for everyone who is looking forward to enhancing their lifestyle and rock the road they are walking. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Most medical experts will attest to the fact that some cardio training is better than not having any at all. But it should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before designing the most appropriate regimen. This is the complete guide that provides you with easy, simple, and executable cardio workout tips and practices to help you enjoy better health, toned muscles, healthy heart, mind, and fitter body. It not only delivers precise information to enhance your quality of living but also shows you effective measures to prevent getting sick.

The Quick and the Dead

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Author :
Publisher :
ISBN 13 : 9780989892421
Total Pages : pages
Book Rating : 4.8/5 (924 download)

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Book Synopsis The Quick and the Dead by : Pavel Tsatsouline

Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Great Cardio Myth

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337392
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Cardio Myth by : Craig Ballantyne

Download or read book The Great Cardio Myth written by Craig Ballantyne and published by Fair Winds Press (MA). This book was released on 2017 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

Proceedings of the Third Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs

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Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Proceedings of the Third Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs by :

Download or read book Proceedings of the Third Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs written by and published by . This book was released on 1978 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home Fitness Regimen Training Guide

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Author :
Publisher : Estalontech
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Home Fitness Regimen Training Guide by : Shawn Burke

Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.

Heart Rate Training

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 1492590223
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Heart Rate Training by : Roy T. Benson

Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

Proceedings of the Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs

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Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis Proceedings of the Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs by :

Download or read book Proceedings of the Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs written by and published by . This book was released on 1976 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the Second Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs

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Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Proceedings of the Second Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs by :

Download or read book Proceedings of the Second Workshop on Cardiovascular Epidemiology and Biostatistics Training Programs written by and published by . This book was released on 1978 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the ... Meeting on Cardiovascular Epidemiology and Biostatistics Training Programs

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Author :
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.4/5 (148 download)

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Book Synopsis Proceedings of the ... Meeting on Cardiovascular Epidemiology and Biostatistics Training Programs by :

Download or read book Proceedings of the ... Meeting on Cardiovascular Epidemiology and Biostatistics Training Programs written by and published by . This book was released on 1979 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the Fourth Meeting on Cardiovascular Epidemiology and Biostatistics Training Programs

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Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Proceedings of the Fourth Meeting on Cardiovascular Epidemiology and Biostatistics Training Programs by :

Download or read book Proceedings of the Fourth Meeting on Cardiovascular Epidemiology and Biostatistics Training Programs written by and published by . This book was released on 1980 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Advanced Practice Nurse Cardiovascular Clinician

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826138586
Total Pages : 813 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis The Advanced Practice Nurse Cardiovascular Clinician by : Kelley M. Anderson, PhD, FNP

Download or read book The Advanced Practice Nurse Cardiovascular Clinician written by Kelley M. Anderson, PhD, FNP and published by Springer Publishing Company. This book was released on 2015-10-20 with total page 813 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the interdisciplinary team, this cardiovascular resource provides evidence-based knowledge and guidance for advanced practice nurses in a variety of care settings. Its clinically relevant and directly applicable information is presented in an accessible and well-organized format. The book encompasses clinical findings, diagnostic testing, state-of-the-art procedures, and therapeutic interventions commonly utilized in inpatient and outpatient clinical cardiology. It is specifically designed to meet the informational needs of advanced practice registered nurse providers and students including family nurse practitioners, adult-gerontology acute care nurse practitioners, nurse anesthetists, and clinical nurse specialists. The resource covers the range of cardiovascular conditions, both chronic and acute. It discusses the interdisciplinary cardiovascular care team; explains the cardiovascular history and clinical examination in nearly step-by-step detail; analyzes clinical findings; details common stable and urgent conditions; describes the preoperative cardiovascular evaluation; advises on the selection and appropriateness of laboratory evaluations and cardiovascular diagnostic studies; provides an overview of state-of-the-art procedures, including electrophysiology; and assesses therapeutic interventions, including lifestyle, pharmacotherapeutics, and invasive techniques. It supports the development of clinical judgment skills and therapeutic decision-making by considering the challenges presented through advances in technology and the increasing complexity of diagnostic procedures. An appendix features tables of relevant and essential cardiovascular guidelines for quick reference. Key Features: Details current and cutting-edge practices and contemporary issues in cardiovascular care Applies evidenced-based research findings to clinical practice Compares diagnostic testing options and therapeutic interventions Clarifies complex topics through use of tables, algorithms, images, and lists Identifies pertinent studies and resources for cardiovascular care Describes common cardiac procedures and screening methods Supports the development of clinical judgment skills and therapeutic decision-making

U.S. Army Zombie Training Manual

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Publisher : Rowman & Littlefield
ISBN 13 : 1461745918
Total Pages : 305 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis U.S. Army Zombie Training Manual by : Department of the Army

Download or read book U.S. Army Zombie Training Manual written by Department of the Army and published by Rowman & Littlefield. This book was released on 2012-10-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a zombie is taken prisoner by the Army, it need not be uselessly destroyed. In fact, just as our Army trains dogs for combat roles, it has a program to train the captured Undead for combat roles. No zombie that our Army can capture will go unutilized. This is our Army’s “No Zombie Left Behind” policy. The manual in your hands is the Department of Defense’s principal source of information on care, conditioning, training, and operations of our Army’s Working Zombies – such as Blech!, the brave zombie who served in a capacity similar to that of his canine comrade Cairo in the raid that killed Bin Laden. From basics, such as “HEEL” and “STAY” to negotiating obstacle courses, to tracking, searching, attacking, and even zombies working undercover in the real world, this manual shows readers how our military trains zombies to be soldier zombies. Illustrations depict the dos and don’ts of zombie care, training, and operations. Contents include: * Zombie-Veterinary Training Priorities * Principles of Conditioning and Behavior Modification * Patrol Zombie Training * Clear Signals Training Method * Deferred Final Response * Detector Zombie Training Validation * The Military Working Zombie Program (MWZ Program) * Facilities and Equipment * And more . . .

Inside the Lion's Den

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Publisher : Tuttle Publishing
ISBN 13 : 146290744X
Total Pages : 230 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Inside the Lion's Den by : Ken Shamrock

Download or read book Inside the Lion's Den written by Ken Shamrock and published by Tuttle Publishing. This book was released on 2012-10-30 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters. Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos, Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike.

Body For Life

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Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

In Formation

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Author :
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis In Formation by :

Download or read book In Formation written by and published by . This book was released on 1998 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Physician Scientist's Career Guide

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1603279083
Total Pages : 277 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis The Physician Scientist's Career Guide by : Mark J. Eisenberg

Download or read book The Physician Scientist's Career Guide written by Mark J. Eisenberg and published by Springer Science & Business Media. This book was released on 2010-10-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physician Scientist’s Career Guide provides a complete guide to having a successful career as a Physician Scientist. Filled with first-hand experiences and practical advice, it guides readers through each step of this career path, from choosing a degree and training program, to navigating the tenure track, and through the intricacies of applying for and obtaining funding. The volume is unique in that it provides an overview of this entire career path, allowing readers to envision and prepare for their futures. The Physician Scientist’s Career Guide fulfills a unique and crucial need and will be an invaluable guide for medical students, fellows and newly appointed faculty members interested in a career in research.

Clinical Handbook of Coronary Artery Disease

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Author :
Publisher : Jaypee Brothers Medical Publishers
ISBN 13 : 938918830X
Total Pages : 504 pages
Book Rating : 4.3/5 (891 download)

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Book Synopsis Clinical Handbook of Coronary Artery Disease by : Gundu HR Rao

Download or read book Clinical Handbook of Coronary Artery Disease written by Gundu HR Rao and published by Jaypee Brothers Medical Publishers. This book was released on 2020-08-31 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: