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Cancelled Sleep Soundly Every Night Feel Fantastic Every Day
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Book Synopsis Cancelled Sleep Soundly Every Night, Feel Fantastic Every Day by : Robert Rosenberg, DO, FCCP
Download or read book Cancelled Sleep Soundly Every Night, Feel Fantastic Every Day written by Robert Rosenberg, DO, FCCP and published by Demos Health. This book was released on 2014-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake up in the early morning hours and find it difficult to go back to sleep? Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep? Do recurrent nightmares disturb your sleep? If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg’s practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night’s sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away. Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep Manage stress and anxiety Find the right doctor to diagnose and treat your sleep disorder
Book Synopsis Sleep Soundly Every Night, Feel Fantastic Every Day by : Robert S. Rosenberg, DO, FCCP
Download or read book Sleep Soundly Every Night, Feel Fantastic Every Day written by Robert S. Rosenberg, DO, FCCP and published by Demos Medical Publishing. This book was released on 2014-06-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
Book Synopsis Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems by : FCCP. Robert Rosenberg DO
Download or read book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems written by FCCP. Robert Rosenberg DO and published by . This book was released on 2014-01-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake up in the early morning hours and find it difficult to go back to sleep? Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep? Do recurrent nightmares disturb your sleep? If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg s practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night s sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away. Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep Manage stress and anxiety Find the right doctor to diagnose and treat your sleep disorder "
Book Synopsis Sleep Soundly Every Night by : Robert Steven Rosenberg (1948- author)
Download or read book Sleep Soundly Every Night written by Robert Steven Rosenberg (1948- author) and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Book Synopsis You Can Sleep Soundly Every Night Without Drugs by : Ian Brighthope
Download or read book You Can Sleep Soundly Every Night Without Drugs written by Ian Brighthope and published by . This book was released on 1989 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Apnea written by Roberta Fraley and published by . This book was released on 2022-01-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep Here is a preview of what you'll learn... - What is sleep? - What happens when we don't sleep? - Why sleeping 8-9 hours everyday is necessary for health, fitness and success. - Further tips that help in improving the sleeping habits - Why each step works in detail - How to make these changes - Much, much more! Is sleep apnea making sleep time a nightmare? Is your social life taking a hit because you are lethargic from sleep deprivation cause by sleep apnea? Does your spouse complain of your snoring at night? If to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We will show you how to end all that.
Download or read book Go Diaper Free written by Andrea Olson and published by . This book was released on 2021-02-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
Book Synopsis The Hidden Brain by : Shankar Vedantam
Download or read book The Hidden Brain written by Shankar Vedantam and published by Random House. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.
Download or read book My Journey written by Lee-Anne Manwaring and published by Xlibris Corporation. This book was released on 2012-03-23 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: I began in a cold dark muddy cell, not knowing how to free myself. Feeling trapped by the coldness within the air, darkness was swallowing me up. In reality I’m a lost soul, no freedom, no happiness and no way of fi nding peace, I feel like I am in hell itself, with no way out. He left, with no warning at all, at that moment I fell into deep despair, not knowing what to do or where to go. Is there such a thing as a lush green fi eld of freedom, can I fi nd it?
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Book Synopsis Four Bullets and a Notebook by : Avinash Rao
Download or read book Four Bullets and a Notebook written by Avinash Rao and published by Notion Press. This book was released on 2016-09-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kid, first time out of home, goes to college hoping to find the fun life he was waiting for. Instead, he encounters a college life interlaced with politics at each and every turn. Student Unions, College Federations, Community, Politics and what not? He must change the system by becoming a part of the system. But the real question is – will he survive?
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The Insomnia Workbook by : Stephanie A. Silberman
Download or read book The Insomnia Workbook written by Stephanie A. Silberman and published by New Harbinger Publications. This book was released on 2009-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
Book Synopsis The Pink of It by : Jana Ramos-Ratliff
Download or read book The Pink of It written by Jana Ramos-Ratliff and published by AuthorHouse. This book was released on 2017-06-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can now say that I truly understand the meaning of we reap what we sow. You want to predict your future? Pay attention to your present, and let go of the past. But when we are so busy with everything else in life and forget to pay attention to how we are actually living our lives in the areas that matters the most (physically, emotionally, intellectually, and spiritually), life can be harsh and can teach us some important lessons. How to set back and go through those difficult times? How to understand why we have to go through certain things without losing it? No, you wont find all the answers for those questions in this book, but you will find what I did that helped me to go through breast cancer at the age of thirty-five and survive and be stronger than I was before. When I look back and read my journal, I am amazed by how much I accomplished during the treatment, considering what I went through. But the only thing that comes to my mind is that I couldnt have done everything alone. No matter where your faith is, you have to believe that you will make it and rely on those who are willing to help you. I believe that this was what got me to win this battle. Thank you to all who were in my life during that time.
