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Can I Tell You About Self Harm
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Book Synopsis Can I Tell You About Self-Harm? by : Pooky Knightsmith
Download or read book Can I Tell You About Self-Harm? written by Pooky Knightsmith and published by Jessica Kingsley Publishers. This book was released on 2018-01-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.
Book Synopsis Understanding and Responding to Self-Harm by : Allan House
Download or read book Understanding and Responding to Self-Harm written by Allan House and published by Profile Books. This book was released on 2019-06-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.
Book Synopsis Freedom from Self-Harm by : Alexander L. Chapman
Download or read book Freedom from Self-Harm written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Nonsuicidal Self-Injury by : E. David Klonsky
Download or read book Nonsuicidal Self-Injury written by E. David Klonsky and published by Hogrefe Publishing GmbH. This book was released on 2011-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.
Book Synopsis Healing Self-Injury by : Janis Whitlock
Download or read book Healing Self-Injury written by Janis Whitlock and published by Oxford University Press. This book was released on 2019 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Parents who discover a teen's self-injurious behavior are gripped by uncertainty and flooded with questions - Why is my child doing this? Is this a suicide attempt? What did I do wrong? What can I do to stop it? And yet basic educational resources for parents with self-injuring children are sorely lacking. Healing after Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury"--
Book Synopsis Can I Tell You about Anxiety? by : Lucy Willetts
Download or read book Can I Tell You about Anxiety? written by Lucy Willetts and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety.
Book Synopsis 101 Distractions from Depression, Self-Harm (And Other Soul-Destroyers) by : Sophia Gill
Download or read book 101 Distractions from Depression, Self-Harm (And Other Soul-Destroyers) written by Sophia Gill and published by Createspace Independent Pub. This book was released on 2013-02-26 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sophia's experience, and SANE's valuable support, will reassure you that you are not alone and give you the tools to fight back' - Rory Bremner Whatever you are struggling with right now - whether it be an illness, loss of a loved one, the demise of a relationship, or perhaps even a depression that has no clear reason; this is the book that you will want to keep coming back to. 101 Distractions from Depression, Self-harm (and other Soul-destroyers) is a non-conventional self-help book designed to offer friendly, important advice during those moments when it is impossible to see through that oppressive fog of depression. Sophia spent over ten years battling depression and an addiction to self-harm, and understands that much of her recovery was due to making these very simple changes. In those tiny moments where she distracted herself from mental illness – be it by digging up weeds, walking through the park, or taking a bath; depression took a back seat and loosened its grip ever so slightly. The difficulty was always in finding the inspiration to make a start, and this is where the idea for 101 Distractions came from. Each and every distraction has been tried and tested and have all helped her become the confident, depression-free person she is today. This book is designed to help you make that change too. Each of the 101 short, easily digested chapters offers new ideas to help you distract yourself from the negative thoughts, giving you enough breathing space to build the tools to fight them. This in turn helps you to understand that the negativity consuming you is not as permanent as it feels. Combining simple, often overlooked ideas with the all-important chance to understand exactly how each distraction has helped the author, think of this book as your springboard to recovery. The snippets of Sophia's life in each page could be just what you need to feel as though you aren't alone, or it could be the insight you are after in order to understand how to help yourself or someone close to you. 'Unlike so many self help books where the premise is that you trade in your old self for a new self, in 101 Distractions, Sophia suggests you stay with who you are and how you are feeling but seek a practical solution that will help transport you to a different 'headspace'. For example, by reaching out and connecting to other people, interests or activities she shows you can move away from a familiar but unhelpful habit of mind to a more positive outlook.' - Marjorie Wallace CBE, Chief Executive of SANE (Foreword) Just when you thought that all hope was lost, 101 Distractions is here to scrape you off the floor and help you reclaim life. For every copy of this book sold, 50% of all profits will be donated to SANE – who work tirelessly to improve the quality of life for anyone affected by mental illness.
Book Synopsis Everything You Need to Know About Suicide and Self-Harm by : Erin Pack-Jordan
Download or read book Everything You Need to Know About Suicide and Self-Harm written by Erin Pack-Jordan and published by The Rosen Publishing Group, Inc. This book was released on 2018-12-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible primer on adolescent mental health is as relevant as it is thoughtful. In five easy-to-follow chapters, readers will learn to recognize self-harming tendencies, understand the connections between suicide and self-harm, and learn strategies for coping with depression. Sidebars explore the influence of technology and social media on mental health and shed light on communities that are particularly at risk for suicide and self-harm, such as LGBTQ+ teens. Packed with resources, this guide provides self-care tips as well as advice on how to help a loved one who suffers from depression.
Download or read book Cut written by Nancy Alcorn and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You keep the scars hidden and tell yourself you can stop, but you canÂ’t. You think the pain of cutting will end the hurt inside, but it always comes back. Maybe you donÂ’t even want to admit that you engage in self-harm. Is there any hope for breaking free? Author Nancy Alcorn says yes, you can find hope and freedom if you apply the principles in this book. Nancy combines deep compassion with practical knowledge, insight and guidance from GodÂ’s Word. The lives of more than two thousand young women who have experienced the life-changing program of Mercy Ministries which Nancy founded, are proof that these principles work. Cut will help you learn to recognize the signs and symptoms of self-harm, understand how and why these behaviors develop, and know how to break free and stay free. Read the stories of girls just like you, who once had no hope but now live with joy and freedom. ThereÂ’s also a special section for parents and others who care. There is mercy for self-harm!
Download or read book Self Harm written by Greta McGough and published by Need2Know. This book was released on 2013-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling. It may be you. Or someone we know and love might well be suffering in silence. Self Harm: The Essential Guide explores the issues in a detailed and practical way, so that both sufferers from self harm and their nearest and dearest can begin to deal with this terrible compulsion. How do we feel? What do we do when we realize that someone is self harming? How can we move past our own powerful feelings, to change a mindset that has become focused upon self destruction? We may not want to address this problem, and there are no easy answers. But if we do, we will be able to help ourselves - or someone we love - back to a fuller, healthier and happier life. This book will help us all to feel more confident about dealing with the issues - sufferer, professional and concerned lay person alike.
Download or read book Self-Harm written by Michelle Mitchell and published by Simon and Schuster. This book was released on 2023-10-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A much needed resource empowering readers with powerful insights, a road map of practical strategies and above all else hope.’ Karen Young – child & adolescent anxiety specialist Helping teens and tweens cope when times are tough. Wisdom infused, hope-filled and research driven. If you have a child who is struggling with self-harm, I want to remind you that you are your child’s greatest advantage. What you do and how you respond matters. This book was written for you and your family. Non-suicidal self-injury (NSSI) is a global mental health concern with studies conservatively indicating 10% of young people experiment with self-harm. The ways in which young people self-harm are wide and varied, and a challenge many families now have to face. It remains distressing and difficult for parents and caring adults to understand, as it seems to go against every innate instinct of self-protection and survival. In this book, award-winning speaker, author and educator Michelle Mitchell has combined her 20 years’ experience, with the latest research, interviews with experts and stories from professionals and everyday families, to give parents and teachers fresh insights into how-to prevent, understand and respond to self-harm. Full of evidence-based strategies, this unique resource will provide parents with the facts, practical help and comfort they need. Michelle answers questions like – • Why does my child want to hurt themselves? • Is self-harm about attention seeking? • What do I say if I suspect self-harm? • Why is self-harm so addictive? • How do I manage their safety? • How do I best take care of siblings and other family members? • When is it necessary to seek support? Michelle goes where few have gone before, in tackling the distressing, confusing and fraught issue of self-harm in our young people … Michelle has done us all a great service in bringing us this invaluable title. Melinda Tankard Reist (Author, Speaker, co-founder Collective Shout) Michelle … gives a strong and poignant voice, not only to those who are self-harming, but also to the ones who love them. This book traverses that gap. It is an intelligent, thoughtful, and much-needed resource, empowering all who read it with powerful insights, a road map of practical strategies, and above all else, hope. Karen Young (Author, Speaker, Parenting and Child & Adolescent Anxiety Specialist)
Book Synopsis Self-Injury by : Judy Dodge Cummings
Download or read book Self-Injury written by Judy Dodge Cummings and published by Rowman & Littlefield. This book was released on 2015-07-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life as a teenager can be tough. Pressures from school, expectations from parents, fitting in with peers, and facing self-doubt are just a few things that can weigh heavily on a teen’s shoulders. While some young adults seem to thrive on adversity, others wilt under the strain and opt for less productive means of coping. Millions of American teenagers and college students deliberately injure themselves as a way of handling stress. They cut, burn, break, and poison their bodies, seeking physical pain as a means to avoid emotional pain. In Self-Injury: The Ultimate Teen Guide, Judy Dodge Cummings tackles this serious subject, offering hope for young adults everywhere. In this book, Cummings defines self-injury as it is understood by the medical community and examines the causes of self-harm. The author shares the stories of several young women and men to help explain what types of people are most affected by this disorder. Topics covered in this book include Who is most prone to self-injury Internal and external triggers to self-harm The impact of social media and the Internet on this issue Obvious and subtle signs of self-harm Coping mechanisms Resources for individuals Aimed at teens who need to find healthier ways to handle the pressures of everyday life, this book will also assist friends and families who want to help their loved ones. Weaved throughout the chapters are first-person accounts of teens who intentionally hurt themselves, and their stories will help others understand they are not alone. Providing paths to recovery, Self-Injury: The Ultimate Teen Guide is a valuable resource for anyone who wants to break free from self-destructive behavior.
Book Synopsis The Parent's Guide to Self-Harm by : Jane Smith
Download or read book The Parent's Guide to Self-Harm written by Jane Smith and published by Lion Books. This book was released on 2012-10-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.
Book Synopsis Screaming in Silence by : Katy Sara Culling
Download or read book Screaming in Silence written by Katy Sara Culling and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description A serious pro-survival, pro-recovery book, written because I have been the survivor of many suicide attempts, not to forget also the person left behind after actual suicides, and the victim of serious self-harm in myself and those I love. I haven't attempted suicide or self-harmed for 8 years and I don't plan to do so again, but I always have my plan to hand. Starting at the age of 11, I have attempted suicide 443 times (sometimes barely surviving, twice dying, only to be revived) and for fifteen years I was a person who self-harmed - cutting and bloodletting, sometimes as self-harm, sometimes as a suicide attempt. The two are definitely linked but not all self-harm is suicidal, not all suicide attempts are meant to kill, and sadly about one million people kill themselves every year, not all of them meaning to. As I have also been the victim left behind when someone I loved took their own life, I really can see the issue from all perspectives. Allow me to fill you in on my personal experience first of all, so you know you are 'talking' to someone who really has been there before herself. Pull up a chair, or sit back in bed, and we will talk. About the Author Katy Sara Culling was born in Liverpool, North England, in January 1975, sharing her birth date rather aptly with Virginia Woolf. Daughter of Sue and Paul Culling, her family moved back to its roots in Derbyshire, where she grew up along with her younger sister Beth, in the village of Castle Donington, on the Derbyshire-Leicestershire border. However, even as young as 5 she exhibited symptoms of bipolar disorder (manic depression) - leading her to be loud and talkative, often in trouble. She also worried a great deal about death to an extent that is very unusual in one as young as she was. Not just her own death either. She attended a private school for girls, Loughborough High School, where she was an extremely high achieving student. Unfortunately, due to bullying and also to numb her rampant mania and depression, she developed anorexia nervosa and began to self-harm. She found that the anorexia and self-harming took over her life and made coping with mood swings easier because she did not feel their full effect anymore. Katy Sara then went to The University of Nottingham, where she studied Biochemistry and Nutrition. She did her (1st class) thesis on alcohol and metabolism, interested in the psychology of alcoholism. All this was done despite considerable illness including over 60 suicide attempts and purging-type anorexia - and yet more bullying. She was bullied for being anorexic by her fellow floor-mates. However her good academic work at Nottingham lead to an offer of a place at The University of Oxford, where she studied for a PhD (DPhil) in Clinical Medicine. Here she was a full time member of Linacre College Oxford and was never bullied. Linacre is a graduate only college. She took part in many cycling events for charity. In her final year she became so ill with anorexia and bipolar depression that she agreed to take time off her PhD (the worst decision of her life) and go into hospital (first as a day patient, then an inpatient on the general ward, and eventually a sectioned inpatient on the general ward). During those two years she attempted suicide over 300 times, dying twice, only to be revived. She also made several trips to the Emergency Room to be treated for either suicide attempts or self-harm. She finally, at the age of 28 got a diagnosis of bipolar I disorder and the correct medication, and had been mostly fine ever since. Her eating disorder spontaneously recovered when her bipolar disorder became more controlled. She later wrote up her PhD thesis and published her results. Katy Sara now works for the Bipolar Foundation - Equilibrium, an independent, international, non-governmental organisation dedicated to improving treatment and understanding of the causes and effects of bipolar disorder ('manic-depression'). Katy Sara
Book Synopsis Life After Self-Harm by : Ulrike Schmidt
Download or read book Life After Self-Harm written by Ulrike Schmidt and published by Routledge. This book was released on 2004-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care. Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills: for understanding and evaluating self-harm for keeping safe in crisis for dealing with seemingly insolvable problems for developing coping strategies for re-connecting with life. Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy.
Book Synopsis Self-Harm to Self-Harmony by : Scott Shrubsole
Download or read book Self-Harm to Self-Harmony written by Scott Shrubsole and published by . This book was released on 2018-11-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-harm, depression, anxiety, bullying, fragile relationships, medication, therapy, lack of ambition, loneliness, psychiatric wards and suicide are all things that I'm familiar with. Not through studies or things I have read about on the internet. They are all things I experienced as a teenager and young adult. Every day was either a battle with myself or someone else, more often it was both. I struggled to cope with life and manage my own thoughts and emotions, which lead to constant self-harm and a few suicide attempts.In Self-harm to Self-harmony I, Scott, take the reader on a journey through my childhood, where the seed was planted that would eventually lead to my mental health problems, right up to the point here I had managed to stop self-harming and could enjoy the blessings of life. Between those two points I fell into depression, started self-harming, struggled to get along with my family, was bullied regularly, had many therapy sessions, was prescribed medication, suffered with anxiety, became an inpatient on psychiatric wards and tried to kill myself a few times. Not the average life of a young person.Living with self-harm, depression and other mental health problems isn't easy to live with and it's far from understood by the majority of the world. Those who suffer want to be understood and those who care about those who suffer wish to understand. With Self-harm to Self-harmony you gain an insight into the life of someone whom is struggling with self-harm, depression and associated mental health experiences.But as the title suggests Self-harm to Self-harmony offers hope to those whom are struggling by illustrating my own experiences of overcoming such struggles. But if you have a child, friend, relative, student, employee, etc. that is struggling with the difficulties that I have endured then you will better equipped in how to support them through their dark time. I share with the reader what I have done to overcome my struggles and how I have improved my life.
Book Synopsis Cutting and Self-Injury by : Greg Roza
Download or read book Cutting and Self-Injury written by Greg Roza and published by The Rosen Publishing Group, Inc. This book was released on 2013-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting and self-injury are delicate issues many teens face and this title offers nonjudgmental guidance and information to those who cut and self injure as well as to their friends and family. Often, the problem is connected to a deeper issue that, if not addressed, can lead to problems much more serious than those that are just skin deep. Topics addressed are why people self-injure, getting help, and learning to cope, all of which are covered with Rosen’s hallmark sensitivity to such serious health-related issues.
