Calorie School Fast Fun Lessons For Weight Control Exercise And A Healthier Life

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Calorie School: Fast, Fun Lessons for Weight Control, Exercise, and a Healthier Life

Author : Kirk DuBay
Publisher : Wheatmark, Inc.
ISBN 13 : 1627872965
Total Pages : 130 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Calorie School: Fast, Fun Lessons for Weight Control, Exercise, and a Healthier Life by : Kirk DuBay

Download or read book Calorie School: Fast, Fun Lessons for Weight Control, Exercise, and a Healthier Life written by Kirk DuBay and published by Wheatmark, Inc.. This book was released on 2015-06-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calorie School is a straightforward approach to weight control with your long-term success in mind. Concentrating on calories, author Kirk DuBay shows how to reverse the process that got you overweight in the first place. With the mix of truths, half-truths, myths, and the constant barrage of opinions and advice from every direction, it's no wonder calories are such a mystery. While all nutrients are important, understanding and regulating our calorie intake and output will result in weight control. Calorie School teaches you a straight forward approach to master your weight by: Gaining a clear understanding of calories Determining the number of calories in the foods you eat Managing calorie intake Knowing how your body responds to the food you eat and the process of losing weight Understanding the role physical activity plays in losing weight and how it can accelerate or hinder your progress Taking action to achieve your goal with easy-to-implement instructions and helpful details, tips, and suggestions Calorie School puts aside all the weight-loss rhetoric and gets back to the basics so you can control your weight for good.

Calorie School

Author : Kirk Dubay
Publisher : Wheatmark, Inc.
ISBN 13 : 1627871128
Total Pages : 109 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Calorie School by : Kirk Dubay

Download or read book Calorie School written by Kirk Dubay and published by Wheatmark, Inc.. This book was released on 2015-07-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Nancy Caroline's Emergency Care in the Streets Test

Author : American Academy of Orthopaedic Surgeons (AAOS),
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449609236
Total Pages : 2506 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Nancy Caroline's Emergency Care in the Streets Test by : American Academy of Orthopaedic Surgeons (AAOS),

Download or read book Nancy Caroline's Emergency Care in the Streets Test written by American Academy of Orthopaedic Surgeons (AAOS), and published by Jones & Bartlett Publishers. This book was released on 2012-08-16 with total page 2506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy Caroline's Emergency Care in the Streets, Seventh Edition is the next step in the evolution of the premier paramedic education program. This legendary paramedic textbook was first developed by Dr. Nancy Caroline in the early 1970s and transformed paramedic education. Today, the American Academy of Orthopaedic Surgeons is proud to continue this legacy and set the new gold standard for the paramedics of tomorrow. The Seventh Edition reflects the collective experience of its top-flight author team and decades of street wisdom. This fully updated edition covers every competency statement of the National EMS Education Standards for paramedics with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. This edition emphasizes the ideal that becoming a paramedic is a continual pursuit of growth and excellence throughout an entire career. Concepts of team leadership and professionalism are woven throughout the chapters, challenging students to become more compassionate, conscientious health care professionals as well as superior clinicians.

Community Health and Wellness

Author : Anne McMurray
Publisher : Elsevier Australia
ISBN 13 : 0729539547
Total Pages : 473 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Community Health and Wellness by : Anne McMurray

Download or read book Community Health and Wellness written by Anne McMurray and published by Elsevier Australia. This book was released on 2010 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: A socio-ecological approach to community health and the promotion of health care across the lifespan, with an increased emphasis on health literacy, intervention and health promotion.

Preventing Chronic Disease Through Healthy Lifestyles

Author : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (51 download)

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Book Synopsis Preventing Chronic Disease Through Healthy Lifestyles by : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies

Download or read book Preventing Chronic Disease Through Healthy Lifestyles written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 2005 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise and Weight Control

Author : President's Council on Physical Fitness and Sports (U.S.)
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Exercise and Weight Control by : President's Council on Physical Fitness and Sports (U.S.)

Download or read book Exercise and Weight Control written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1976 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Discovering Nutrition

Author : Paul M. Insel
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449632947
Total Pages : 718 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Discovering Nutrition by : Paul M. Insel

Download or read book Discovering Nutrition written by Paul M. Insel and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Nutrition, Fourth Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students. Includes new section on diet and health, including obesity and physical activity.

Essentials for Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763709099
Total Pages : 480 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Essentials for Health and Wellness by : Gordon Edlin

Download or read book Essentials for Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2000 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness

Physical Best Activity Guide

Author : Physical Best (Program)
Publisher : Human Kinetics
ISBN 13 : 0736081178
Total Pages : 290 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Physical Best Activity Guide by : Physical Best (Program)

Download or read book Physical Best Activity Guide written by Physical Best (Program) and published by Human Kinetics. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Best Activity Guide: Elementary Level, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. It includes instructions on adapting 78 activities for kids of all skill levels and a CD-ROM with numerous reproducibles.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Foundations for Population Health in Community/Public Health Nursing - E-Book

Author : Marcia Stanhope
Publisher : Elsevier Health Sciences
ISBN 13 : 0323776892
Total Pages : 667 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Foundations for Population Health in Community/Public Health Nursing - E-Book by : Marcia Stanhope

Download or read book Foundations for Population Health in Community/Public Health Nursing - E-Book written by Marcia Stanhope and published by Elsevier Health Sciences. This book was released on 2021-10-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essentials of health promotion in community and public health nursing! Foundations for Population Health in Community/Public Health Nursing, 6th Edition provides clear, concise coverage of the nurse's role in preventing disease, promoting health, and providing health education in community settings. Case studies and critical thinking activities make it easier to apply concepts to community nursing practice. New to this edition are Healthy People 2030 guidelines and coverage of the latest issues, trends, and approaches. Written by well-known nursing educators Marcia Stanhope and Jeanette Lancaster, this streamlined text covers the fundamentals of designing effective nursing strategies for vulnerable and special populations. - Focus on health promotion throughout the text emphasizes initiatives, strategies, and interventions that promote the health of the community. - QSEN boxes illustrate how quality and safety goals, competencies, objectives, knowledge, skills, and attitudes can be applied in nursing practice in the community. - Levels of Prevention boxes identify specific nursing interventions at the primary, secondary, and tertiary levels, reinforcing the concept of prevention as it relates to community and public health care. - Applying Content to Practice boxes highlight how chapter content is applied to nursing practice in the community. - Practice Application scenarios present practice situations with questions and answers to help you apply concepts to community practice. - Genomics coverage provides a history of genetics and genomics and how they impact public/community health nursing care. - Coverage of ongoing health care reform issues includes the impact of the Patient Protection and Affordable Care Act of 2010 (ACA) on public health nursing. - Evidence-Based Practice boxes highlight current research findings, their application to practice, and how community/public health nurses can apply the study results. - NEW! COVID-19 pandemic information has been added. - NEW! Healthy People 2030 objectives are highlighted throughout the book, addressing the health priorities and emerging health issues expected in the next decade. - NEW! Updated content and figures reflect the most current data, issues, trends, and practices. - NEW! Expanded Check Your Practice boxes use Clinical Judgment (Next Generation NCLEX®) steps to guide your thinking about practice scenarios.

Life & Health

Author : Marvin R. Levy
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Life & Health by : Marvin R. Levy

Download or read book Life & Health written by Marvin R. Levy and published by . This book was released on 1987 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can be used as a practical clinical reference and for those acquiring beginning assessment skills.

Nutrition

Author : Dr. Paul Insel
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284124215
Total Pages : 1035 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Nutrition by : Dr. Paul Insel

Download or read book Nutrition written by Dr. Paul Insel and published by Jones & Bartlett Learning. This book was released on 2016-08-08 with total page 1035 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.

Digital Transformation of Education in the Covid-19 Process and its Psychological Effects on Children

Author : Emrah Soykan
Publisher : Frontiers Media SA
ISBN 13 : 283251782X
Total Pages : 229 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Digital Transformation of Education in the Covid-19 Process and its Psychological Effects on Children by : Emrah Soykan

Download or read book Digital Transformation of Education in the Covid-19 Process and its Psychological Effects on Children written by Emrah Soykan and published by Frontiers Media SA. This book was released on 2023-03-17 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Alters & Schiff Essential Concepts for Healthy Living

Author : Jeff Housman
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284231127
Total Pages : 604 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Alters & Schiff Essential Concepts for Healthy Living by : Jeff Housman

Download or read book Alters & Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2022-02-15 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil

Alters and Schiff Essential Concepts for Healthy Living

Author : Jeff Housman
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284094278
Total Pages : 739 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Alters and Schiff Essential Concepts for Healthy Living by : Jeff Housman

Download or read book Alters and Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Publishers. This book was released on 2015-02-20 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including modern information on violence and abuse, relationships and sexuality, and physical fitness.