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Calmed
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Download or read book Calmed written by Jennifer Hobbs and published by Burning Soul Press. This book was released on 2021-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a true story told through dual perspectives, a powerful love ignites amidst the chaos in a combat zone between Baghdad and Abu Ghraib, Iraq. Two young soldiers from completely different lives unite together on a deployment-mostly under the privacy of mosquito netting since fraternization was frowned upon. Jennifer was more timid about needing to keep their relationship private, whereas Ryan didn't take well to orders and was rather experienced in manipulating the system. When a devastating explosion crumbles the course of their lives and budding relationship, they must navigate through the grief separately to find healing. The following years rain with struggles and destructive coping mechanisms as bandaids are slapped on the deep wounds of trauma, yet their love paves a path to each other again. Calmed. is the recount of their journeys, how combat brought them together and drove them apart, and a reflection of the laughter and tears through the heartbreak as they learned to trust each other again.
Book Synopsis Calming Stormy Feelings by : Sarah Abel
Download or read book Calming Stormy Feelings written by Sarah Abel and published by AuthorHouse. This book was released on 2014-10-15 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing how to help children with their feelings can be challenging for all parents, but when feelings grow too strong, they create storms that burst through and change the way children act. This book aims to introduce parents and children to the world of feelings and psychotherapy. Age appropriate explanations are provided so that children, parents, teachers, doctors and other professionals gain a language for conversing on this topic.
Download or read book Calm Ninja written by Mary Nhin and published by . This book was released on 2020-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help children learn valuable life skills.
Book Synopsis Language Signs and Calming Signals of Horses by : Rachaël Draaisma
Download or read book Language Signs and Calming Signals of Horses written by Rachaël Draaisma and published by CRC Press. This book was released on 2017-08-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book helps you interpret and connect the physical signals that horses display in response to their environment. These signals are evident in the everyday actions, gestures and attitudes that horses communicate to each other, but are often so subtle that they can go unnoticed by humans. This book aims to rectify that, offering horse lovers and equine professionals an opportunity to gain a unique insight into their 'horse's world'. Key features: includes detailed description of language signs of domestic horses, with a special emphasis on calming signals includes 275 pictures to visualize various language signs, calming signals, behaviour sequences and facial features presents communication ladders to show how a horse responds to incentives in his environment, and what signals he uses at certain moments contains tips on the use of the communication ladders and calming signals to improve the socialisation, training and wellbeing of your horse considers equine psychological stress from an environmental perspective, providing a valuable alternative to the current common clinical perspective. After reading this book you will be more astute in spotting calming signals, displacement activities, stress signals and distance-increasing signals, and better able to see which stimuli your horse can handle and which he cannot. This means you will know what to do to calm your horse before his stress rises to an unmanageable level. Language Signs and Calming Signals of Horses is both fascinating and important reading for any equine veterinary practitioner, student or nurse, as well as horse owners and trainers.
Book Synopsis Mindful Coloring for Kids by : Insight Kids
Download or read book Mindful Coloring for Kids written by Insight Kids and published by Simon and Schuster. This book was released on 2020-11-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 inspirational and calming scenes to color. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!
Book Synopsis Nothing Much Happens by : Kathryn Nicolai
Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Download or read book Calming Music Book written by Sam Taplin and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This soothing music book has five classical tunes to hear by pressing the buttons on the pages. Little children can curl up for a peaceful moment as they listen to the music and lose themselves in the charming illustrations, as each page shows a different group of baby animals who are entranced by the tunes. Five carefully chosen pieces of music including works by Schubert, Haydn and Fauré. Each piece of music is mentioned so that you can listen further.
Book Synopsis Do Breathe by : Michael Townsend Williams
Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Book Synopsis Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain by : Sebern F. Fisher
Download or read book Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain written by Sebern F. Fisher and published by W. W. Norton & Company. This book was released on 2014-04-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with the circuitry of the brain to restore emotional health and well-being. Neurofeedback, a type of "brain training" that allows us to see and change the patterns of our brain, has existed for over 40 years with applications as wide-ranging as the treatment of epilepsy, migraines, and chronic pain to performance enhancement in sports. Today, leading brain researchers and clinicians, interested in what the brain can tell us about mental health and well being, are also taking notice. Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness. In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and "training" them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in. A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments. In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical "how to," she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal.
Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.
Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.
Book Synopsis Calming Dot to Dot by : Emily Wallis
Download or read book Calming Dot to Dot written by Emily Wallis and published by Simon and Schuster. This book was released on 2016-08-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings
Book Synopsis Adult Coloring Book for Relaxation by : Adult Books
Download or read book Adult Coloring Book for Relaxation written by Adult Books and published by Createspace Independent Publishing Platform. This book was released on 2015-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult coloring books exist for every subject under the sun, but this book from best-selling author Emma Bloom is focused purely on relaxation and stress relief, no matter what your mood or desire Inside the pages of this adult coloring book you'll find a comprehensive collection of calming, relaxing, and imaginative mandalas and patterns to climb right in to and forget about the stresses of life. You'll find that some of the drawings are simple, and some are finely detailed, with a total of 52 beautiful designs that invite you to be relaxed, daydream, and feel truly stress free. Are you looking for something basic and mindless, or do you want to focus on lots of little details? Keep turning the pages until you find the drawing that speaks to you in this very moment and color away! Before you know it, your tension will be replaced with a feeling of calm, balance, and inspiration as you create your own personalized, beautiful artwork.
Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk
Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Book Synopsis The Art Therapy Colouring Book by : Richard Merritt
Download or read book The Art Therapy Colouring Book written by Richard Merritt and published by Michael O'Mara. This book was released on 2015-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.
Book Synopsis Little Monkey Calms Down by : Michael Dahl
Download or read book Little Monkey Calms Down written by Michael Dahl and published by Capstone. This book was released on 2014 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Monkey feels sad, mad and angry all at once--he needs to learn how to calm down.
Download or read book A Little Calm SPOT written by Diane Alber and published by . This book was released on 2020-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Book Synopsis Calming the Storm by : Melanie D. Snitker
Download or read book Calming the Storm written by Melanie D. Snitker and published by CreateSpace. This book was released on 2014-08-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A marriage of convenience isn't exactly what Rachel Peters had in mind. What else can she do if she wants to raise her young niece, and give her a more stable home than she and her sister grew up in? Rachel is at risk of losing custody of her last blood relative, and she needs to prove she can provide for her niece and raise her in a nurturing environment. Professor Brandon Barlow is invested in his college students' lives, wanting to ensure their success. When it is clear that Rachel is struggling, he takes a personal interest in trying to help her. But can he keep his heart from getting involved in the process? Brandon reaches out to Rachel as he tries to break through the walls she has built up over the years. With love and patience, Brandon hopes to help Rachel realize that, even when she experiences storms in her life, she isn't always alone.
