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Calm Your Scribble
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Download or read book Draw Yourself Calm written by Amy Maricle and published by Penguin. This book was released on 2022-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
Download or read book Calm Your Scribble written by Shannon Ede and published by Independently Published. This book was released on 2024-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your scribble is a fun and easy way to warm up and enjoy adult coloring. Start coloring simple repetitive patterns to create a mindful and meditative calming experience. It is a great way to de-stress. After coloring each scribble pattern, the next page is an interesting thematic illustration based on the pattern. Use colors of your choice to bring your coloring page to life. Illustrations are on the right hand side of the page making it easy and convenient to cut out and display or share with friends. Start coloring and enjoy yourself with this hand drawn book from Shannon Ede Coloring. Have fun! Feel free to use colored pencils, gel pens, markers or crayons and combine media to express your talent in coloring. I recommend inserting a loose sheet of paper behind your illustration while using markers to make sure the colors do not bleed on to the next page. The details in this book: 16 illustrations with scribble drawings alternating with thematic pictures Full page, single sided 8.5 x 11 inches Great for ages tween 10+ and adults 18+ A beautiful gift book for everyone
Download or read book A Little Calm SPOT written by Diane Alber and published by . This book was released on 2020-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Download or read book Instant Calm written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2019-08-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Download or read book Scribbles written by Taro Gomi and published by Chronicle Books. This book was released on 2006-05-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is no ordinary coloring book! With playful drawings, funny scenarios and fun-to-follow instructions, this book is not just for coloring, but for doodling, drawing, imagining and thinking!
Book Synopsis The Art of Drawing Optical Illusions by : Jonathan Stephen Harris
Download or read book The Art of Drawing Optical Illusions written by Jonathan Stephen Harris and published by Walter Foster. This book was released on 2017-11 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: From impossible shapes to three-dimensional sketches and trick art, you won't believe your eyes as you learn to draw optical illusions in graphite and colored pencil. Perfect for beginning artists, The Art of Drawing Optical Illusions begins with a basic introduction to optical illusions and how they work. Jonathan Stephen Harris then guides you step-by-step in creating mind-blowing pencil drawings, starting with basic optical illusions and progressing to more difficult two- and three-dimensional trick art. Perspective and dimension are difficult to capture for both beginning and established artists, but now you can hone those skills in the most unique way possible, while also exercising your mind with these brain-boosting, unbelievable tricks!
Book Synopsis I'm Not Just a Scribble by : Diane Alber
Download or read book I'm Not Just a Scribble written by Diane Alber and published by . This book was released on 2018-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scribble, the book's main character, never thought he was different until he met his first drawing. Then, after being left out because he didn't look like everyone else, Scribble teaches the drawings how to accept each other for who they are which enables them to create amazing art together!"--Provided by publisher.
Book Synopsis Creative Healing by : Michael Samuels MD
Download or read book Creative Healing written by Michael Samuels MD and published by Wipf and Stock Publishers. This book was released on 2011-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: All across the country, a groundbreaking movement is forming in the field of health care: art and medicine are becoming one, with remarkable results. In major medical centers such as the University of Florida, Duke, University of California, and Harvard Medical School, patients confronting life-threatening illness and depression are using art, writing, music, and Dance to heal body and soul. -A woman with breast cancer who has never made art before finds healing and empowerment by creating sculpture. -A man with AIDS uses journaling to overcome feelings of despair and helplessness. -A woman suffering from depression following her divorce learns to dance for the first time in her life--and in he body's movement she rediscovers a sense of play and joy. -A musician gives meaning to his art by helping people with illness transform their life through music. -Physicians and nurses are beginning to use creativity to complement and enhance their medical practice. Creative Healing presents readers with the inspiring ways in which the arts (painting, writing, music, and dance) can free the spirit to heal. In one volume, the authors detail the transformative power of a diverse range of artistic activity. Michael Samuels, MD, has over twenty-five years of experience working with cancer patients and is the best-selling author of Seeing with the Mind's Eye and The Well Baby Book. He teams up with fellow pioneer Mary Rockwood Lane, RN, PhD, to share their extraordinary findings on the healing powers of the arts. Through guided imagery, personal stories, and practical exercises, they teach you how to find your "inner artist-healer," enabling you to improve your health, attitude, and sense of well being by immersing yourself in creative activity. Both Samuels and Lane offer invaluable insight through their personal journeys and extensive groundbreaking research, noting that "prayer, art, and healing come from the same source--the human soul." Because there lies an artist and healer within each of us, Creative Healing is an invaluable resource for anyone wishing to discover the beauty of music, dance, writing or art and connect with a deeper part of oneself. Filled with inspiration and guidance, it will help you make changes in your life and the lives of others and gain access to the sacred place where inner peace exists.
Book Synopsis Crafting Calm by : Megan Borgert-Spaniol
Download or read book Crafting Calm written by Megan Borgert-Spaniol and published by Beaming Books. This book was released on 2020-11-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
Book Synopsis Calm by : Shradha Nanavati & Vikas Soni
Download or read book Calm written by Shradha Nanavati & Vikas Soni and published by The Write Place. This book was released on 2016-12-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them. The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application. This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."
Book Synopsis Calm, Cool, and Connected by : Arlene Pellicane
Download or read book Calm, Cool, and Connected written by Arlene Pellicane and published by Moody Publishers. This book was released on 2017-09-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those feeling overloaded with technology… Let’s face it: most of us are on our phones or computers way more than we’d like to be, and more than what’s even beneficial. We know that overuse of technology is harmful to our health and relationships, but how can we rewire our digital habits for a healthier life? In Calm, Cool, and Connected, Arlene Pellicane will walk you through an easy 5-step plan that will help you center your life on Jesus and love others by decluttering your screen time. By introducing a few easy habits into your daily routine, you can transform your relationship with technology and enjoy more time with God and others. It's easy to become consumed and preoccupied with our devices. In turn, we begin to suppress or ignore what’s most important, focusing instead on the urgent and sensational. Let this book guide you toward balanced technology use, and thus a more balanced life.
Book Synopsis A Little Spot of Anger by : Diane Alber
Download or read book A Little Spot of Anger written by Diane Alber and published by Diane Alber Art LLC. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids experience frustrating situations everyday, whether it's someone taking their toy or they feel like they can't do something. This story shows them that instead of yelling or stomping their feet, they can practice some fun ways to help them stay calm.
Book Synopsis A Little SPOT of Worry by : Diane Alber
Download or read book A Little SPOT of Worry written by Diane Alber and published by . This book was released on 2020-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A little worry spot helps children identifies the two different types of worries. A useful worry (a worry that can help keep you safe) and a spinning worry (an imagined worry that prevents you from doing something safe and fun). If you are able to recognize the difference between the two you can prevent a spinning worry from turning into a big anxiety spot"--
Book Synopsis Scribble, Squiggle, & Sketch by : Kristi Thom
Download or read book Scribble, Squiggle, & Sketch written by Kristi Thom and published by American Girl Publishing Incorporated. This book was released on 2012-09-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls can learn to draw silly and super-cute doodles with this cool and creative kit! The included how-to book has easy-to-follow tips for drawing adorable animals, scrumptious sweets, and silly scenes. Also inside are lots of things for her to doodle on - a sketchbook to spark her creativity, blank stickers to design, ready-to-color bookmarks, picture frames to decorate, and more.
Download or read book 6 months to live written by Pooja Sharma and published by Notion Press. This book was released on 2024-04-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT’S NOT WHAT YOU KNOW, IT’S WHAT YOU DO CONSISTENTLY. Imagine if you were to suddenly discover that you only have six months left to live. Would you be content with the way you're currently living your life? If not, this book contains valuable insights and powerful techniques that can assist you in transforming your life. And if you answered yes, this book can help you enhance your life even further in a more fulfilling way. This book is a result of the author's extensive review and learning from various sources such as books, seminars, mentors, courses, scriptures, and personal experiences. The information has been compiled as a mini-manual, using the 80/20 principle to ensure that it provides you with the most critical and relevant information while saving you time.
Book Synopsis Technology Scribble Book by : Alice James
Download or read book Technology Scribble Book written by Alice James and published by . This book was released on 2019-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the world of technology in this activity book full of high-tech things to create and invent. Discover high-tech gadgets, design robots and machines, and solve all sorts of technological puzzles in this innovative activity book filled with inventions to brainstorm, puzzles to solve and objects to design. Includes downloadable templates and links to inspiring websites about technology today.
Book Synopsis A Little SPOT of Feelings by : Diane Alber
Download or read book A Little SPOT of Feelings written by Diane Alber and published by . This book was released on 2020-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives coping and managing techniques to deal with ones emotions.
