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Calm Things
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Book Synopsis Happiness Doesn't Come from Headstands by : Tamara Levitt
Download or read book Happiness Doesn't Come from Headstands written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-04-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Download or read book Calm Things written by Shawna Lemay and published by . This book was released on 2008 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term still life did not come into being until 1650. The French adopted the term nature morte, dead nature, around 1750. The painter de Chirico was said to have preferred the Italian term vita silente. The Japanese, however, call still life, calm things. Calm Things is the title essay of this collection of meditations on what it is like to live with still life, and to live poetically. Both an insider "s glimpse into the precarious world of artist and poet, and a long gaze at objects and the calm and silence they hold, these essays prize the ordinary, radiant gift of common things.
Download or read book View from Above written by Terry Virts and published by National Geographic Books. This book was released on 2017 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares photographs and details of the author's experiences in space.
Download or read book Find Your Calm written by Gabi Garcia and published by Skinned Knee Publishing. This book was released on 2020-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Book Synopsis Everything Affects Everyone by : Shawna Lemay
Download or read book Everything Affects Everyone written by Shawna Lemay and published by Palimpsest Press. This book was released on 2021-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe in angels? When Xaviere is tasked with transcribing taped interviews her deceased friend Daphne left to her in her will, she begins to piece together the story of the photographer Irene Guernsey, a moderately well known but elusive photographer Daphne was interviewing. Irene's mysterious images captivate Xaviere as they had Daphne. Irene had never given interviews or talked about her work publicly, but near the end of her life, she reveals the magic hidden in plain sight in her mysterious and ethereal photographs and her attempt to capture angel wings on film.?And once the angels appear, the reader is taken on a journey that spans decades and changes the lives of multiple women along the way. Everything Affects Everyone, /em> is a novel about listening, about how women speak to one another, and about the power of the question.
Book Synopsis The Secret to Clara's Calm by : Tamara Levitt
Download or read book The Secret to Clara's Calm written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-11-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?
Download or read book The Head Trip written by Jeff Warren and published by Vintage Canada. This book was released on 2009-03-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world at once familiar and unimaginably strange exists all around us, and within us – it is the vast realm of consciousness. In The Head Trip, science journalist Jeff Warren explores twelve distinct, natural states of consciousness available to us in a twenty-four-hour day, each state offering its own kind of knowledge and insight – its own adventure. The hypnagogic state, when our minds hover between waking and sleeping, can be a rich source of creativity and even compassion. Then there’s the Watch, an almost magical waking experience in the middle of the night that has been all but lost to electric light and modern sleep patterns. Daydreaming and trance, lucid dreaming, the Zone, and the Pure Conscious Event – from sleep laboratory to remote northern cabin, neurofeedback clinic to Buddhist retreat, Warren visits them all. Along the way, he talks to neuroscientists, chronobiologists, anthropologists, monks, and many others who illuminate his stories with cutting-edge science and age-old wisdom. On this trip, all are welcome and no drugs are required: all you need to pack are a functioning cerebrum and an open mind. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that’s also a practical guide to enhancing creativity and mental health. This book does not just inform and entertain – it shows how every one of us can expand upon the ways we experience being alive.
Book Synopsis It's Great to Work Together by : Jordan Collins
Download or read book It's Great to Work Together written by Jordan Collins and published by Children's Press. This book was released on 2020-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces the reader on how to work together in certain situations"--
Download or read book Calm Technology written by Amber Case and published by "O'Reilly Media, Inc.". This book was released on 2015-12-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you design technology that becomes a part of a user’s life and not a distraction from it? This practical book explores the concept of calm technology, a method for smoothly capturing a user’s attention only when necessary, while calmly remaining in the background most of the time. You’ll learn how to design products that work well, launch well, are easy to support, easy to use, and remain unobtrusive. Author Amber Case presents ideas first introduced by researchers at Xerox PARC in 1995, and explains how they apply to our current technology landscape, especially the Internet of Things. This book is ideal for UX and product designers, managers, creative directors, and developers. You’ll learn: The importance and challenge of designing technology that respects our attention Principles of calm design—peripheral attention, context, and ambient awareness Calm communication patterns—improving attention through a variety of senses Exercises for improving existing products through calm technology Principles and patterns of calm technology for companies and teams The origins of calm technology at Xerox PARC
Download or read book Calm written by Sally Denning and published by Ryland Peters & Small. This book was released on 2021-10-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.
Book Synopsis Cool, Calm, and Confident by : Lisa M. Schab
Download or read book Cool, Calm, and Confident written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.
Book Synopsis Crafting Calm by : Megan Borgert-Spaniol
Download or read book Crafting Calm written by Megan Borgert-Spaniol and published by Beaming Books. This book was released on 2020-11-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
Book Synopsis Calm the F*ck Down by : Sarah Knight
Download or read book Calm the F*ck Down written by Sarah Knight and published by Voracious. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Book Synopsis Quiet Thoughts, Calm Mind, the Natural Way by : Mercedes Lemstra
Download or read book Quiet Thoughts, Calm Mind, the Natural Way written by Mercedes Lemstra and published by Balboa Press. This book was released on 2018-07-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: • Autogenic training • Breathing exercises • Emotional freedom technique • Gratitude • Meditation • Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.
Book Synopsis Everyday Calm: A Journal by : Editors of Rock Point
Download or read book Everyday Calm: A Journal written by Editors of Rock Point and published by Rock Point. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft
Book Synopsis My Calm Me Down Book by : Trace Moroney
Download or read book My Calm Me Down Book written by Trace Moroney and published by . This book was released on 2022-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.
Download or read book 5-Minute Calm written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.