Calm Is A Super Power

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Breathing Is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Breathing Is My Superpower by : Alicia Ortego

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

I Am Calm from Head to Toe

Author : Activity Jam
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.5/5 (182 download)

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Book Synopsis I Am Calm from Head to Toe by : Activity Jam

Download or read book I Am Calm from Head to Toe written by Activity Jam and published by . This book was released on 2021-06-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.

Tippy Moffle’s Mirror

Author : Mikenda Plant
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800461550
Total Pages : 24 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Tippy Moffle’s Mirror by : Mikenda Plant

Download or read book Tippy Moffle’s Mirror written by Mikenda Plant and published by Troubador Publishing Ltd. This book was released on 2021-01-28 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moffles are tiny, fluffy creatures, who carry the colours of their emotions in their fur, for all the world to read like a storybook. Tippy Moffle is very young but already she has become so scared and hurt that she has learned to hide away all her feelings deep inside. She hides her feelings so deeply, that her fur has become dull and grey. Can a new mummy and a new home help Tippy to feel safe and become a multicoloured Moffle again? ‘The child who has had a difficult start in life will identify with the complex world of feelings, beautifully illustrated in the changing colours of Tippy’s fur. The delightful Moffles are sure to enchant children of all ages.’ Kim S Golding (CBE), Clinical Psychologist and author of Using Stories to Build Bridges with Traumatized Children

Getting Back to Happy

Author : Marc Chernoff
Publisher : Penguin
ISBN 13 : 0143132784
Total Pages : 273 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Getting Back to Happy by : Marc Chernoff

Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Ollie and His Superpowers

Author : Alison Knowles
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784503045
Total Pages : 38 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Ollie and His Superpowers by : Alison Knowles

Download or read book Ollie and His Superpowers written by Alison Knowles and published by Jessica Kingsley Publishers. This book was released on 2016-06-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your superpowers are real, not make believe." When seven-year-old Ollie's brand new trainers get stolen by bullies, he feels too scared and embarrassed to tell his mum. Luckily, Ollie's friend Mr Wilcox knows how to keep a secret. Once Ollie confides in Mr Wilcox about the shoes, Mr Wilcox decides to let him in on a secret of his own... He has superpowers, and Ollie can have them too! Meet Courage, Bravery, Strength and Calm - just a few of Ollie's very own superpowers. Under the guidance of Mr Wilcox, Ollie learns that he can control his superpowers in order to overcome his fears, starting with those bullies.

How to Be a Superhero Called Self-Control!

Author : Lauren Brukner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502030
Total Pages : 114 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis How to Be a Superhero Called Self-Control! by : Lauren Brukner

Download or read book How to Be a Superhero Called Self-Control! written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2015-11-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

Gratitude is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 : 9781735974149
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

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Book Synopsis Gratitude is My Superpower by : Alicia Ortego

Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

Empathy Is Your Superpower

Author : Cori Bussolari PsyD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647393590
Total Pages : 51 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Empathy Is Your Superpower by : Cori Bussolari PsyD

Download or read book Empathy Is Your Superpower written by Cori Bussolari PsyD and published by Sourcebooks, Inc.. This book was released on 2021-02-02 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Send them back to school with the superpower of caring for others—an introduction to empathy for kids 5 to 7 Learning to understand and care about the feelings of others is one of the most important steps in a child's development—and it's never too early to help little ones build those skills. This adorably illustrated storybook teaches young kids how to recognize and practice empathy through simple real-life examples that are easy for them to understand. It's written in clear, friendly language and includes questions and activities that encourage kids to talk about what they learned and use it in their lives. Go beyond other social emotional books for kids with: Empathy heroes—Little superhero characters Emmanuel and Emma model easy, age-appropriate ways for kids to practice empathy every day. Ways to set a good example—Kids will learn to put themselves in someone else's shoes, lend a helping hand, and inspire others to do the same. Skills for life—Tips, reflections, and games will help adults foster empathy in children for their whole lives. Get the best in empathy books for kids and encourage them to be kind, considerate, and self-aware.

Acceptance is My Superpower

Author : Alicia Ortego
Publisher : Alicia Ortego
ISBN 13 : 9781735974132
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

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Book Synopsis Acceptance is My Superpower by : Alicia Ortego

Download or read book Acceptance is My Superpower written by Alicia Ortego and published by Alicia Ortego. This book was released on 2021-04-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our super powers. Lisa, a primary school student with a love of singing, learns just that in 'Acceptance is my Superpower' when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone. Laid out as a charming poem with colourful illustrations, children will delight in learning: - How to love themselves - How to accept others - How to control negative emotions - How to share their newfound knowledge Learning by example The examples in this story are there to teach children that their differences are not to be ridiculed but instead, celebrated. When Lisa learns this valuable lesson in the book and then shares that knowledge with the person who upset her, we realise the importance of helping children understand the world would be a very boring place indeed if we were all the same. --- "Just like all the petals on all these different flowers, Diversity is beautiful and gives us superpowers!" Please join me and Lucas spread the word to all you know, Acceptance is our superpower and together we will grow. --- From the bestselling author of Kindness is my Superpower Join Lisa and Lucas, as together, they learn the most valuable lesson of all - they have a superpower - their acceptance. Get your copy now!

Captain Snout and the Super Power Questions

Author : Dr. Daniel Amen
Publisher : Zonderkidz
ISBN 13 : 0310758238
Total Pages : 44 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Captain Snout and the Super Power Questions by : Dr. Daniel Amen

Download or read book Captain Snout and the Super Power Questions written by Dr. Daniel Amen and published by Zonderkidz. This book was released on 2017-09-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child struggle with negative thought patterns, stress, and anxiety? Captain Snout and the Super Power Questions! encourages children to live a happier and healthier life with a more positive outlook. This motivational picture book by Dr. Daniel Amen, New York Times?bestselling author and board-certified child psychiatrist, offers children a way to address their negative thoughts. Don't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. What exactly are these ANTs? Automatic Negative Thoughts … and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too? Written with easy-to-read text for children ages 4 to 8,?Captain Snout and the Super PowerQuestions! Uses the cognitive behavior therapy technique to encourage coping skills and strategies for problem solving Teaches children how to adopt a positive mindset and improve their overall well-being Teaches children how to overcome automatic negative thoughts (ANTs) Encourages young children dealing with anxiety This quirky and comical picture book is a valuable resource for: Parents helping their children overcome stress and anxiety in everyday life Teachers who are guiding children through tough situations or motivating a change in mindset School or library groups to help start the discussion about mental health and wellness at a young age

Quiet Is a Superpower

Author : Jill Chang
Publisher : Berrett-Koehler Publishers
ISBN 13 : 152308846X
Total Pages : 233 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Quiet Is a Superpower by : Jill Chang

Download or read book Quiet Is a Superpower written by Jill Chang and published by Berrett-Koehler Publishers. This book was released on 2020-10-06 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have book for today's quiet warriors.” —Susan Cain, New York Times bestselling author of Quiet and Quiet Power and cofounder of Quiet Revolution How does a self-described "extreme introvert" thrive in a world where extroverts are rewarded and social institutions are set up in their favor? Using her extraordinary personal story as a "case study of one," author Jill Chang shows that introverts hold tremendous untapped potential for success. Chang describes how she succeeded internationally in fields that are filled with extroverts, including as an agent for Major League Baseball players, a manager of a team across more than twenty countries, and a leading figure in international philanthropy. Instead of changing herself to fit an extroverted mold, she learned to embrace her introversion, turning it from a disadvantage to the reason she was able to accomplish great goals and excel in tasks that her extroverted peers missed. She offers advice on the best jobs for introverts, overcoming the additional difficulties language and cultural barriers can present, thriving at social events and business presentations, leveraging the special leadership traits of introverts, and much more. Part memoir and part career guide, this book gives introverts the tools to understand how they can form relationships, advance in the career path, excel in cross-cultural workplaces, and navigate extroverted settings without compromising comfort or personality.

Captain Snout and the Super Power Questions

Author : Daniel Amen
Publisher :
ISBN 13 : 9780310758327
Total Pages : 0 pages
Book Rating : 4.7/5 (583 download)

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Book Synopsis Captain Snout and the Super Power Questions by : Daniel Amen

Download or read book Captain Snout and the Super Power Questions written by Daniel Amen and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Snout and the Super Power Questions; Don't Let the Ants Steal Your Happiness, written by board certified child psychiatrist Dr. Daniel Amen, playfully encourages children to correct their negative thinking patterns in order to live happier and healthier lives. Comical illustrations bring the story alive as our main character, Captain Snout, reveals the super power questions that can rid us of our automatic negative thoughts (ANTs) and lead to accurate and truthful thinking. This picture book, based on a popular Cognitive-Behavioral Therapy technique, will help readers do just that.

ADHD Is Our Superpower

Author : Soli Lazarus
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757315
Total Pages : 64 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis ADHD Is Our Superpower by : Soli Lazarus

Download or read book ADHD Is Our Superpower written by Soli Lazarus and published by Jessica Kingsley Publishers. This book was released on 2021-05-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have attention deficit hyperactivity disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different girls and boys with ADHD who can do amazing things. You might recognise some of these strengths as things that you can do too! Some of these strengths help with everyday life, like being able to hyper-focus on a task or having boundless energy to try new things. Some strengths are superpowers for interacting with others, like having a strong sense of what is fair or entertaining friends and family to make them feel happy. Each character also shares things that you can ask grown-ups to do to help you, like providing visual aids, creating calm spaces, communicating effectively and being kind and patient. This book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed ADHD at home or in the classroom, and provides further resources and bonus content.

Your 3 Best Super Powers

Author : Sonia Choquette
Publisher : Hay House, Inc
ISBN 13 : 1401944566
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Your 3 Best Super Powers by : Sonia Choquette

Download or read book Your 3 Best Super Powers written by Sonia Choquette and published by Hay House, Inc. This book was released on 2016-10-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your 3 Best Super Powers is an invaluable and practical guide to opening your mind and heart to unleash your creative potential." -- John Gray Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers! According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers: meditation, imagination, and intuition. When cultivated, they give you the ability to live a life of tranquility and empowerment. In Your 3 Best Super Powers, Sonia uses meditation to tap into your other super powers, allowing you to clear mental space and to take charge of the source of all creativity, imagination--which is essential to envisioning and enacting your heart's desires. Then she seamlessly guides you to your sixth sense, intuition, to help you make the smartest, safest, and most satisfying decisions in your personal and professional life. Filled with inspiring stories, this invaluable book synthesizes Sonia's experience working with hundreds of clients for more than three decades, to provide proven techniques and practical tips that can be easily incorporated into your daily routine. Includes a digital download of guided meditations "The best part is that by developing your three best super powers, you add to the beauty, peace, creativity, and harmony of the universe. These three super powers are gifts to you that keep on giving to the world." --Sonia Choquette

Anxiety Is Your Superpower

Author : Wendy Suzuki
Publisher : Yellow Kite
ISBN 13 : 9781529333886
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)

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Book Synopsis Anxiety Is Your Superpower by : Wendy Suzuki

Download or read book Anxiety Is Your Superpower written by Wendy Suzuki and published by Yellow Kite. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head! "Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact Theory

You Have a Superpower

Author : Odille Rault
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502876690
Total Pages : 0 pages
Book Rating : 4.8/5 (766 download)

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Book Synopsis You Have a Superpower by : Odille Rault

Download or read book You Have a Superpower written by Odille Rault and published by Createspace Independent Publishing Platform. This book was released on 2014-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Canadian teenager who was being bullied at school turned her life around using her superpower; a woman in India used her power to find her dream job when she was made redundant; an unexpected apology from an enemy; improved finances; inanimate object repairs and physical healing - these are just a few examples of superpower "miracles" shared in this book. What if you had a superpower? What if, just like a superhero, you could aim your power at anything you want to change in your life? The good news is: you do have that power. Most of us think of unconditional love as an emotion; however, it is in fact the sensation we feel when we are channeling our power. Odille specializes in training people from all walks of life to tune in to their power; fill themselves with unconditional love first, and then aim the power at specific people, situations and issues. Her simple exercises and techniques are designed to guide the reader from beginner to expert superhero. Feedback for YOU HAVE A SUPERPOWER: "Learning to send unconditional love to those parts of me that were causing me to experience fear, guilt, anger- and creating havoc in my relationships was powerful stuff, life altering! I finally understand how to channel my power through unconditional love! I love knowing that I can direct my power at anyone or any situation and change my reality in any way I choose! I love feeling my power surge through me as I experience the feeling of unconditional love!!! (I HAVE HAD TO PRACTICE AND PRACTICE THIS LOLOL BUT I FINALLY GOT IT!!!)" - Cheryl Fitzpatrick, Connecticut "I just wanted to say thank you thank you thank you for teaching me unconditional love!!! My life changed like crazy. I've used unconditional love on so many experiences and it worked 100%. It took a bit of time at first but then I got it and it worked. I changed the way everyone at school treats me (like everyone) and I got really successful at everything. I'm getting straight A's and best of all I'm not being bullied. I changed everyone that didn't like me before, it's like I'm in another world and I love it!" - Jessica Fontana, Toronto

Mequilibrium

Author : Jan Bruce
Publisher : Harmony
ISBN 13 : 0804138494
Total Pages : 257 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Mequilibrium by : Jan Bruce

Download or read book Mequilibrium written by Jan Bruce and published by Harmony. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The clinically proven plan to banish your burnout"--Jacket.