Calm Amid The Chaos

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Calm Amid The Chaos

Author : Miranda Yates
Publisher : Independently Published
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis Calm Amid The Chaos by : Miranda Yates

Download or read book Calm Amid The Chaos written by Miranda Yates and published by Independently Published. This book was released on 2021-10-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!

Calm Amid Chaos

Author : Charles Graybar
Publisher : Serenity Hill Press
ISBN 13 : 9780974026565
Total Pages : 184 pages
Book Rating : 4.0/5 (265 download)

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Book Synopsis Calm Amid Chaos by : Charles Graybar

Download or read book Calm Amid Chaos written by Charles Graybar and published by Serenity Hill Press. This book was released on 2003 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Graybar began studying various meditation techniques. At first, his initial studies were under an aging Buddhist monk. Graybar understood from his own experiences that students of meditation that come from the west, due in part to the lifestyle challenges faced on a daily basis, would not be likely to respond most effectively to traditional eastern teachings of meditation. Due the ever-increasing demand for Graybar to teach his meditation techniques to a wide-ranging audience that spans corporate CEOs to postal workers to stay at home parents--all seeking to find meaningful levels of inner calm amidst the assaults of a daily existence in the world today, Graybar wrote Calm Amid Chaos.

Calm the Chaos Journal

Author :
Publisher :
ISBN 13 : 9781452169958
Total Pages : 0 pages
Book Rating : 4.1/5 (699 download)

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Book Synopsis Calm the Chaos Journal by :

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let That Sh*t Go

Author : Nina Purewal
Publisher : Rowman & Littlefield
ISBN 13 : 1633886794
Total Pages : 353 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Let That Sh*t Go by : Nina Purewal

Download or read book Let That Sh*t Go written by Nina Purewal and published by Rowman & Littlefield. This book was released on 2021-01-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

Calming the Storm Within

Author : Jim Lange
Publisher :
ISBN 13 : 9780988613706
Total Pages : 240 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Calming the Storm Within by : Jim Lange

Download or read book Calming the Storm Within written by Jim Lange and published by . This book was released on 2012-11-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the best book on attaining peace that I've ever read...it has all the makings of a classic. Here's why I like this book: It's relevant (who doesn't want greater peace?); It's human (Jim shares, doesn't preach); It's engaging (enjoyable to read, its lessons very practical); And, it's biblically rooted (I'm frankly suspect of other peace-prescriptions). It's just what you and I need as we try to navigate our pressure-packed lives " John D. Beckett, Chairman, The Beckett Companies Author: Loving Monday and Mastering Monday One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Being a follower of Jesus doesn't necessarily make it easier. In fact, He told us we'd have trouble in this life: "In this world you will have trouble..".That means all of us. Guaranteed. While Jesus didn't leave us without hope, trouble often brings with it a lack of peace. We become prisoners to worry, anxiety and fear. Thankfully, Jesus didn't stop there. We CAN be free. After making this prediction of trouble in our lives, Jesus was also quick to remind us that He is bigger than any of our troubles: "But take heart I have overcome the world." Jesus not only came to provide a way to heaven-He came to give us life to the full. That means inner peace in recessions. Serenity in the midst of relationship struggles. Calm regardless of circumstances. This isn't just any kind of peace...it is the peace which transcends all understanding, a level of peace that we cannot imagine. And God has made this readily available. So take hold of this peace. It's meant for you. This easy-to-read book walks the reader through a process to discovering peace in the midst of the chaos which abounds in your life. Because it is rooted in Scripture, if you follow the principles outlined here you WILL find true, lasting peace regardless of the circumstances in your life.

Dispatches from Moments of Calm

Author : Alexander Kluge
Publisher :
ISBN 13 : 9780857423283
Total Pages : 0 pages
Book Rating : 4.4/5 (232 download)

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Book Synopsis Dispatches from Moments of Calm by : Alexander Kluge

Download or read book Dispatches from Moments of Calm written by Alexander Kluge and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translated from the original German into English.

Motherhood Your Way

Author : Hollie de Cruz
Publisher : Random House
ISBN 13 : 1473577047
Total Pages : 288 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Motherhood Your Way by : Hollie de Cruz

Download or read book Motherhood Your Way written by Hollie de Cruz and published by Random House. This book was released on 2021-02-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Nurturing, supportive and calming' - Izzy Judd 'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needs Develop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support network Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.

The Smart Set

Author : George Jean Nathan
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Smart Set by : George Jean Nathan

Download or read book The Smart Set written by George Jean Nathan and published by . This book was released on 1905 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Woman After God's Own Heart®--A Daily Devotional

Author : Elizabeth George
Publisher : Harvest House Publishers
ISBN 13 : 0736930833
Total Pages : 385 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis A Woman After God's Own Heart®--A Daily Devotional by : Elizabeth George

Download or read book A Woman After God's Own Heart®--A Daily Devotional written by Elizabeth George and published by Harvest House Publishers. This book was released on 2007-09-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth draws on wisdom from her bestselling books (more than 4 million sold) and popular "Woman After God's Own Heart" radio spots and podcasts to provide 365 dynamic devotions in a beautiful, new format. With insight and "I've been there too" openness, Elizabeth shares practical ideas to help busy women get the most out of life. They're encouraged to: jumpstart their day through God's Word and prayer trust the Lord in every circumstance enjoy a daily harvest of the fruit of the Spirit experience the joy of serving God and others make every day count by setting and meeting goals love their families and model Christlikeness use their influence to motivate others As readers focus on God's truth and power, they'll be uplifted and energized. Every woman needs to know God loves them, provides for them, and is always available to them!

The Friendly Enemy

Author : Theodore Percival Cameron Wilson
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Friendly Enemy by : Theodore Percival Cameron Wilson

Download or read book The Friendly Enemy written by Theodore Percival Cameron Wilson and published by . This book was released on 1913 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Future-Ready Leadership

Author : Chris R. Groscurth
Publisher : Bloomsbury Publishing USA
ISBN 13 : 144086523X
Total Pages : 193 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Future-Ready Leadership by : Chris R. Groscurth

Download or read book Future-Ready Leadership written by Chris R. Groscurth and published by Bloomsbury Publishing USA. This book was released on 2018-08-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides executive leadership teams with information, tools, and advice they need to lead their organizations into the "future of work," characterized by transformative, smart, and connected technologies already under way, including artificial intelligence, the Internet of things, and automation. The technological and economic forces of the fourth industrial revolution (4IR) are shifting organizations in radical new directions. Automation is taking place not only in factories but in retail environments, and it is not just powerful or precise: it is intelligent, and it learns. Leaders must learn to rely on new sources of data, analytics, and intelligence in their efforts to anticipate emerging trends, forecast unforeseen consequences, make sense of systems and complexity, communicate constantly, build strong networks based on trust, and ultimately, win a following. Future-Ready Leadership is an invaluable resource for leaders and leadership educators seeking to transform 4IR trends into a source of collaborative (as opposed to competitive) advantage. A blueprint for reshaping the future of work, the book meets readers' "awareness need" by exploring cutting-edge research on technology's impact on the workplace. Each chapter uses data to set up a specific future of work leadership challenge, offering readers practical solutions and advice, actionable recommendations, and tools for reflection and action that can be put into practice right away.

The Romances of Dumas

Author : Alexandre Dumas
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis The Romances of Dumas by : Alexandre Dumas

Download or read book The Romances of Dumas written by Alexandre Dumas and published by . This book was released on 1904 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

(The Romances of A. Dumas)

Author : Alexandre Dumas
Publisher :
ISBN 13 :
Total Pages : 536 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis (The Romances of A. Dumas) by : Alexandre Dumas

Download or read book (The Romances of A. Dumas) written by Alexandre Dumas and published by . This book was released on 1926 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Daily Meditations on Golden Texts of the Bible

Author : Henry Gariepy
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 9780802827555
Total Pages : 404 pages
Book Rating : 4.8/5 (275 download)

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Book Synopsis Daily Meditations on Golden Texts of the Bible by : Henry Gariepy

Download or read book Daily Meditations on Golden Texts of the Bible written by Henry Gariepy and published by Wm. B. Eerdmans Publishing. This book was released on 2004 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our crisis-filled world of today, the timeless truths and guidance of the preeminent texts of the Bible are needed more than ever. This work selects 365 of the golden texts of the Bible, one for each day of the year, with all 66 books of the Bible represented. These crown jewels of Scripture over time have stood out as mountain peaks on the range of Bible truth and inspiration. The reading and reflections upon these Golden Texts will introduce to new readers, and reinforce for seasoned ones, the greatest texts of the Bible -- what they are, where they are located, and their message for today. The daily meditations presented on these golden nuggets from Godbs Word will immeasurably enrich the lives of the readers, as they have through the years that of the author.

Calm and Clear

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Calm and Clear by : Barrett Williams

Download or read book Calm and Clear written by Barrett Williams and published by Barrett Williams. This book was released on 2024-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Calm and Clear Your Ultimate Guide to Meditation for Health and Wellbeing** Unlock the transformative power of meditation with "Calm and Clear," the ultimate guide for anyone seeking to enhance their mental, emotional, and physical wellbeing. Whether you're a complete beginner or an experienced practitioner, this comprehensive eBook provides practical and accessible techniques that can be seamlessly integrated into your daily life. Beginning with an insightful introduction to the fundamentals of meditation, "Calm and Clear" explores the rich historical roots and profound health benefits that make this practice essential for contemporary life. Dive deep into the science behind meditation to discover how it changes your brain, impacts your nervous system, and even benefits your hormonal balance. Prepare yourself for successful meditation sessions with expert advice on creating a calm environment, choosing the perfect time, and setting achievable goals. From there, immerse yourself in both basic and advanced techniques, from mindfulness and guided meditation to body scan and transcendental meditation. Discover how meditation can be your ally in managing physical ailments such as chronic pain, sleep disturbances, and immune function. Unravel the secrets of reducing stress and anxiety while enhancing cognitive function and emotional intelligence. The chapters dedicated to emotional balance will teach you how to cope with depression, grief and cultivate positive emotions effectively. Integrate meditation effortlessly into your hectic schedule with practical tips on short sessions, mindful eating, and meditative movement. Face and conquer common challenges like mental distractions and physical discomfort to ensure you stay motivated on your meditation journey. Additionally, explore the synergy of meditation with physical exercises like yoga, tai chi, and even running. Learn specialized techniques for addressing specific health conditions like hypertension, digestive issues, and heart health. Leverage modern technology with apps, wearable devices, and online resources to support your practice. "Calm and Clear" also includes a dedicated section for children and teens, ensuring young minds can benefit from improved cognitive and emotional development. Personalize your meditation practice to meet your unique needs and track your progress over time for continuous growth. Finally, create a sustainable, long-term meditation routine that promotes lifelong learning and allows you to share your practice with others. Embark on your journey towards a calmer, clearer, and healthier life today with "Calm and Clear."

The Memoirs of a Physician

Author : Alexandre Dumas
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Memoirs of a Physician by : Alexandre Dumas

Download or read book The Memoirs of a Physician written by Alexandre Dumas and published by . This book was released on 1893 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Olympe de Cleves

Author : Alexandre Dumas
Publisher :
ISBN 13 :
Total Pages : 552 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Olympe de Cleves by : Alexandre Dumas

Download or read book Olympe de Cleves written by Alexandre Dumas and published by . This book was released on 1904 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: