Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534652637
Total Pages : 0 pages
Book Rating : 4.6/5 (526 download)

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Book Synopsis Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes by : Arnold Yates

Download or read book Calisthenics: Complete Guide for Bodyweight Exercise, Build Your Dream Body in 30 Minutes written by Arnold Yates and published by Createspace Independent Publishing Platform. This book was released on 2016-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included. Some of the content are: Calisthenic exercises (Upper body, Lower Body, Core) Flexibility Supplementation What others are saying:"If you're a beginner or an expert, this book can help you out"-Mark Chang (Personal Trainer)"Best book on the market about calisthenics"-Zack Fire (GYM Owner)"I like my progress"-Michael Oliver ( Accountant)" I will give this to my street workout buddies"John Rock (Mechanic)Do you want to obtain the physique you want in less amount of work?Do you want to lose fat faster?Do you want to look good in any type of clothing?Do you want to feel good and develop more confidence?Do you want to be the street workout guru?Then this book is for you! I guarantee that you will get results!

Progressive Calisthenics

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Author :
Publisher : Bodyweight Exercises in Black
ISBN 13 : 9781520161358
Total Pages : 166 pages
Book Rating : 4.1/5 (613 download)

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Book Synopsis Progressive Calisthenics by : John Powers

Download or read book Progressive Calisthenics written by John Powers and published by Bodyweight Exercises in Black. This book was released on 2016-12-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same. Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll soon see the fat melting away and the muscle-mass packing on. Inside Calisthenics, you'll learn: The top 12 bodyweight exercises to lose weight and build muscles The 10 advanced exercises to boost your progress every single day The 30-day challenge that will take your body to a whole new level The best exercises that require no equipment How to get those killer abs fast and much, much more! Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you'll love John Powers landmark book. Buy Calisthenics to start your personal transformation today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!

Complete Calisthenics, Second Edition

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

You Are Your Own Gym

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Author :
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape

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Author :
Publisher : Francis Papun
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape by : Francis Papun

Download or read book Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape written by Francis Papun and published by Francis Papun. This book was released on 2022-11-18 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.

Complete Calisthenics

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Author :
Publisher :
ISBN 13 : 9781905367962
Total Pages : 328 pages
Book Rating : 4.3/5 (679 download)

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Book Synopsis Complete Calisthenics by : Ashley Kalym

Download or read book Complete Calisthenics written by Ashley Kalym and published by . This book was released on 2019-11-30 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)

Download Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) PDF Online Free

Author :
Publisher : Carolyn Thompson
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) by : Carolyn Thompson

Download or read book Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) written by Carolyn Thompson and published by Carolyn Thompson. This book was released on 2022-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit of саlіѕthеnісѕ over wеіght-bаѕеd trаіnіng еxеrсіѕеѕ is that calisthenics requires lіttlе-tо-nо additional еԛuірmеnt аll уоu need іѕ your bоdу. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts. Here is a preview of what you'll learn... • What is calisthenics work out • Why choose it over other workout • The three secrets of calisthenics • Tips before starting • Beginner routines • Intermediate routines • Expert routines • Killer abs workout • How to keep motivated This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.

Calisthenics

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Author :
Publisher :
ISBN 13 : 9780692649176
Total Pages : 40 pages
Book Rating : 4.6/5 (491 download)

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Book Synopsis Calisthenics by : Cathy Harwell

Download or read book Calisthenics written by Cathy Harwell and published by . This book was released on 2016-02-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE BONUS AT THE END** Are You Trying to Lose Fat, Build Muscle, and Get That Lean Toned Look You've Always Wanted? If So Then Calisthenics Is For You When it comes to body weight training it can be very difficult to lose fat quickly while also building muscle. One of the worst things is when you really put an effort into working out only to realize that you didn't gain anything at all. Most people go round trying out different routines and focusing on just losing weight when in reality if you want a powerful and fully functional body you need to put an emphasis on gaining muscle, and the fat loss come as a result. How Do Calisthenics Work? Calisthenics exercises are some of the easiest and fastest ways to improve your overall health and physical fitness. Using only your body's weight and the natural movements it can get you into the best shape of your life. You might be wondering how you can learn the best exercises, and the correct diet to compliment your workout that sculpt your body to perfection this is where 30 Minutes To Ripped comes in. Within This Book You Will Find The 12 Most Effect Bodyweight Exercises Video Demonstrations For Each Exercise Why Losing Fat and Gaining Muscle Are Easy With Calisthenics Nutrition and Diet Facts to Kick Start Fat Loss The 21 Day Challenge Much, much more! Take your fitness to the next level and buy your copy today while it is still being offered at an introductory price!

Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises

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Author :
Publisher :
ISBN 13 : 9781523755172
Total Pages : 46 pages
Book Rating : 4.7/5 (551 download)

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Book Synopsis Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises by : Mark Williams

Download or read book Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises written by Mark Williams and published by . This book was released on 2016-01-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight ExercisesInside you will find:* Detailed instructions on how to perform everything from a basic squat to a handstand push-up.* A complete 30-day challenge completed with just ten minutes of exercise per day.* A workout suggestion for improving your endurance and strengthening your abs with as little as one exercise a day. If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be just what you are looking for. Calisthenics exercises are those which use your body's own weight as the resistance required to make each exercise effective. Bodyweight exercises include things like sit-ups, push-ups, pull-ups and the like and best of all they allow you to exercise anywhere at any time with just a few basic pieces of equipment and a little personal space. In Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle) you will learn a wide variety of calisthenics exercises broken down into Beginner, Intermediate and Advanced sections plus an additional section of moves pulled straight from the exercise regime of the characters who played the Spartans in the Gerard Butler vehicle 300. In addition to the moves themselves, each chapter includes a sample workout certain to get your blood pumping. Find a workout to fit your daily schedule with suggestions for everything from 10 minute to 40 minute workouts. Here Is A Preview Of What You'll Learn... Why Calisthenics How to Get Started Beginner Exercises Intermediate Exercises Advanced Exercises Train Like a Warrior Recovery and Nutrition And More! So What Are You Waiting For? Take Action Now And Grab A Copy Today!Learn, Have Fun and Enjoy!Calisthenics, Calisthenics for Beginners, Exercise and Fitness, Isometrics, Body Weight Training, Body Weight Mastery, Healthy Living, How to do Calisthenics, Daily Calisthenics, Calisthenics Techniques, Complete Guide to Calisthenics, How to get Shredded

Beastmode Calisthenics

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Publisher :
ISBN 13 : 9781777324339
Total Pages : 116 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Beastmode Calisthenics by : Daily Jay

Download or read book Beastmode Calisthenics written by Daily Jay and published by . This book was released on 2020-09-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight. Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone. Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort. Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 months of life-changing habits. You'll also look at other lifestyle factors that can help or hurt your progress, including your diet. In addition, you'll discover: ● How to call upon your inner drive and motivation to push through when things get tough ● Detailed workout plans and photos for 6 months of calisthenics ● Progressively more difficult exercises that will increase your strength as the months go by ● Tips for avoiding injuries so that you never have to miss a workout ● Advice to help you when you start to get bored, don't have time to work out, or feel worn down As a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals. Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in Beastmode Calisthenics. Click "add to cart" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years.

Calisthenics

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544616773
Total Pages : 284 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Calisthenics by : John Cooper

Download or read book Calisthenics written by John Cooper and published by Createspace Independent Publishing Platform. This book was released on 2017-03-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * Showing you HOW calisthenics works * Teaching you how to build calisthenics mass * Teaching you exercises to work out every single muscle * Providing you information about how many sets to do and when to do them * Teaching you how to lose weight and gain muscle safely without equipment * Providing you with more than 20 tips for building muscle mass and keeping it * Showing you how to avoid the most common calisthenics mistakes * And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More? Download now to discover the world's most efficient muscle-gain program. Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.

Progressive Calisthenics

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545335277
Total Pages : 164 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Progressive Calisthenics by : John Powers

Download or read book Progressive Calisthenics written by John Powers and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics: What are they? Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat. This is where Calisthenics training comes into play. It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in! In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer.Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level! And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder! This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve. Can it really be that easy? With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more! * Is a bodyweight workout the same as weight training? * Can calisthenics actually help you build strength and real muscle? * Is calisthenics mass easy to build? * How do you do calisthenics exercises and for how long? * What kind of exercises can be done without equipment? * Do I need to take supplements? The best food choices to make. * What kind of exercises you should do to lose weight fast? * How to amp-up the basic bodyweight exercises to increase lean muscle growth? * How to have a killer abs? You can have your Dream Body in only 20 Minutes a day! All you need is a step-by-step guide that walks you through the process. Would You Like To Know More? Download now and take your fitness to the next level. Scroll to the top of the page and select the buy button to get your copy of Progressive Calisthenics today. Check Out What Others Are Saying... "Overall the book is good. I am getting bored in the gym so am going to give this book a try. I had never heard of calisthenics and I'm hoping they will help me tone up. The book has lots of bodyweight exercises with good exercise descriptions and photos. I've done burpees before and I hate them lol. There are various workouts included, I'm to start the beginner workout tomorrow." - Catherine Keys

Calisthenics for Beginners

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Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Calisthenics for Beginners by : Pt Adrian Murray (Phd)

Download or read book Calisthenics for Beginners written by Pt Adrian Murray (Phd) and published by . This book was released on 2020-07-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a weight training workout book on calisthenics for beginners? This hypertrophy training and bodyweight exercise guide will assist you as a starter to get that awesome dream body. It has an 8-weeks step-by-step workout plan to build strength, flexibility, and any level of fitness at home as a beginner. Calisthenics is a common and vital part of most exercise routines and it forms the basis of many exercises that you may already be engaging with most especially during the lockdown for Covid-19 e.g. squats, push-ups, lunges, and crunches. Calisthenics exercises are great for beginners, aging, kids and will be priceless to you if you are considering working out. However, working out can be a life-changing routine. You can make the most of your training if you take the best approach. It depends on your goal. Have you ever thought of exercising with this method called calisthenics? You may have doubts about training with this approach because of the many common tales that you have heard of. Or possibly you're already used to the traditional exercising and the use of iron-pumping weightlifting at the gym. If you aim to be strong, gain physic, healthy, and mobile for years. Free of aches, pains, and having the freedom to move around without limitations, even with age, consider calisthenics exercises to help you on your fitness journey. You will have major changes in the physical aspect of your life, but you are not limited to that alone. You will also experience a mental, emotional and psychological change in your life. But of course in a good way. I know exercise can sometimes be intimidating or tedious for some especially those starting. You may feel unmotivated or you may feel that the changes that exercise can bring are not worth the effort. This calisthenics hypertrophy training and bodyweight exercises book includes a step-by-step workout plan with progressions and variations of training, tips & tricks to avoid mistakes, calisthenics' diet & nutrition, rest & recovery, mental and physical preparation, and lot more. I hope this book will go a long way in helping beginners and those who which to do more (Seniors and Juniors). Experts will also find this guide useful by adding to previous knowledge. You have nothing to lose but a lot to gain from this new calisthenics beginner's book now. Get Your Copy Today!!!

Calisthenics Workout

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Author :
Publisher :
ISBN 13 : 9781990268496
Total Pages : 214 pages
Book Rating : 4.2/5 (684 download)

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Book Synopsis Calisthenics Workout by : Allen Bowman

Download or read book Calisthenics Workout written by Allen Bowman and published by . This book was released on 2021-02-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy. What you'll learn in this book - What is calisthenics - Why do it (benefits of calisthenics) - Is it for you? - Analytical explanation of the exercises - The 10-minute workout plan Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

The 12-Minute Athlete

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Author :
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Calisthenics for Beginners

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Author :
Publisher : ARP Publishing
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis Calisthenics for Beginners by : Willis Benson

Download or read book Calisthenics for Beginners written by Willis Benson and published by ARP Publishing. This book was released on 2023-05-22 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics for Beginners: The Complete Guide to Bodyweight Training for Health and Happiness Calisthenics is a form of exercise that involves bodyweight movements to build strength, endurance, and flexibility. This book provides a comprehensive guide for individuals looking to incorporate calisthenics into their fitness routines. Here are some of the benefits of calisthenics highlighted in the book: No equipment required: Unlike weightlifting or other forms of exercise, calisthenics requires no expensive equipment, making it an accessible and affordable option for people at any fitness level. Builds functional strength: Calisthenics movements mimic real-life movements, making them highly functional and useful in day-to-day life. This type of training can help improve posture, balance, and coordination. Increases flexibility: Many calisthenics movements involve stretching and bending, which can help improve flexibility and mobility. Boosts cardiovascular health: Calisthenics movements can also get your heart rate up, providing a cardiovascular workout that can improve overall heart health and endurance. Promotes body awareness: Since calisthenics requires you to move your body in various ways, it can help increase body awareness and control, leading to better balance and coordination. Can be adapted for any fitness level: Whether you're a beginner or an experienced athlete, calisthenics can be adapted to your fitness level, allowing you to continually challenge yourself and see progress. This book provides a step-by-step guide to performing calisthenics exercises, from basic movements to more advanced routines, and offers tips for creating an effective workout plan. With the benefits of calisthenics and the guidance provided in this book, anyone can improve their health and fitness through bodyweight training.

Calisthenics the Superhuman Stack

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539045670
Total Pages : 354 pages
Book Rating : 4.0/5 (456 download)

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Book Synopsis Calisthenics the Superhuman Stack by : Pure Calisthenics

Download or read book Calisthenics the Superhuman Stack written by Pure Calisthenics and published by Createspace Independent Publishing Platform. This book was released on 2016-11-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics: The #1 COMPLETE Bodyweight Training Guide ► 3 Books in 1 + FREE Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading! Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 150 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form How to eat right to maximize your results How to warm up and prepare for calisthenics How to become more flexible Cardio and conditioning drills to blast body fat and get ripped How to transition from beginner > intermediate > advanced calisthenics FAST Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with AMAZING Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Go SUPERHUMAN Today! There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics