Butterflies And Sweaty Palms

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Butterflies and Sweaty Palms

Author : Judy Apps
Publisher : Crown House Publishing
ISBN 13 : 1845907728
Total Pages : 165 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis Butterflies and Sweaty Palms by : Judy Apps

Download or read book Butterflies and Sweaty Palms written by Judy Apps and published by Crown House Publishing. This book was released on 2012-03-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever carried a lucky talisman in your pocket to give yourself courage before a big event then carry this book instead. Based on Neuro-Linguistic Programming (NLP), the ground-breaking solutions to performance anxiety in this book will carry you through the most daunting experience of public speaking.The exercises are simple and highly effective. Even if you have suffered intolerably from performance nerves in the past this book will enable you to perform with passion and determination and wow your audience. How many times have you picked up a self-help book and thought "It's all very well but it won't work for me." This time the book meets you where you are and helps you to succeed by approaching the problem on many different levels.Judy inspires and encourages you with her descriptions and anecdotes. There are exercises that you can easily do at home and which are interesting and fun to do. The exercises are diverse so that issues are tackled in a variety of different ways. You can do the exercises either alone or with other people. The book is brief and easy to read, the techniques highly practical and the methods simple yet profound.

40 Unforgettable Dates with Your Mate

Author : Gary Rosberg
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414370857
Total Pages : 212 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis 40 Unforgettable Dates with Your Mate by : Gary Rosberg

Download or read book 40 Unforgettable Dates with Your Mate written by Gary Rosberg and published by Tyndale House Publishers, Inc.. This book was released on 2012-01-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 5 Love Needs of Men and Women, the Rosbergs taught us how to recognize our spouse's most important love needs. Now it's time to put those ideas into action! In 40 Unforgettable Dates with Your Mate, America's favorite family counselors offer forty ideas for dates that are not only fun and romantic but also help readers meet their spouse's love needs. From picnics to day trips to snuggling at home, these ideas are guaranteed to put your marriage into high gear.

Becoming ...

Author : Jack Mierop
Publisher : FriesenPress
ISBN 13 : 1460213866
Total Pages : 191 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Becoming ... by : Jack Mierop

Download or read book Becoming ... written by Jack Mierop and published by FriesenPress. This book was released on 2013-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let us create the lives we were born to live - it's our time. Belief systems are individual and subjective. Without understanding their origins, we become stuck in patterns and cycles; there is difficulty moving forward. Becoming . . . acts as a mirror, a guide for those who could use some help figuring out why we find it so difficult to remove ourselves from the negative situations life throws our way. Through the exploration of self-perception and the factors that influence the way we live and behave, we can rise above fixed patterns and transform the self. Employing common-sense wisdom in an engaging read, Mierop maps out ways to avoid the encumbrances with which negative experiences and self-doubt often imprison us....

Because I'm Introvert... I TRIUMPH

Author : Vern Lai
Publisher : Lulu.com
ISBN 13 : 9810983824
Total Pages : 134 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Because I'm Introvert... I TRIUMPH by : Vern Lai

Download or read book Because I'm Introvert... I TRIUMPH written by Vern Lai and published by Lulu.com. This book was released on 2016-06-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because I'm Introvert... I Triumph is a compilation of personal stories by 12 individuals on how they harness their introvert traits to flourish in their career, business and social lives. They share their thoughts, showcase their talents and celebrate their triumphs as Introverts. This book will inform readers, Introverts and non-Introverts alike, give insights into how Introverts think and why they do what they do. It will be relatable and aims to inspire fellow Introverts to accept and embrace their uniqueness, recognise and overcome their inhibitions, to achieve and excel in all aspects of their life.

The Just Friends Syndrome

Author : Johnny L. Williams
Publisher : iUniverse
ISBN 13 : 059536618X
Total Pages : 240 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis The Just Friends Syndrome by : Johnny L. Williams

Download or read book The Just Friends Syndrome written by Johnny L. Williams and published by iUniverse. This book was released on 2005-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charts a hapless young man's relationships with nine women--eight of whom give him the dreaded "just friends" speech

If This Is Love, Why Am I Unhappy?

Author : Scott Kudia
Publisher : Infinity Publishing
ISBN 13 : 0741433281
Total Pages : 261 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis If This Is Love, Why Am I Unhappy? by : Scott Kudia

Download or read book If This Is Love, Why Am I Unhappy? written by Scott Kudia and published by Infinity Publishing. This book was released on 2006-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you withdraw, yell, disconnect, or give the silent treatment in your relationships, you will discover why the same problems keep coming up and what you can do about it.

The Complete Idiot's Guide to Controlling Anxiety

Author : Joni E. Johnston, PsyD
Publisher : Penguin
ISBN 13 : 1440650497
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Controlling Anxiety by : Joni E. Johnston, PsyD

Download or read book The Complete Idiot's Guide to Controlling Anxiety written by Joni E. Johnston, PsyD and published by Penguin. This book was released on 2006-12-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

Secrets of a Unique & Sexy Speaker

Author : Marion Claire
Publisher : BalboaPress
ISBN 13 : 1452565252
Total Pages : 162 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Secrets of a Unique & Sexy Speaker by : Marion Claire

Download or read book Secrets of a Unique & Sexy Speaker written by Marion Claire and published by BalboaPress. This book was released on 2013-03-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whats the best way to calm the butterflies before you speak? Should you open your speech with a joke or a story? What should you do if you forget something important? How do you overcome your fear of speaking to large and small groups? Here, in an easy to access format, youll find techniques to create and deliver a speech for every occasion, overcome pre-speech nerves, avoid tripping over your tongue, and always look and feel like a Unique and Sexy Speaker. You speak in public every day. Whether youre giving a speech, having a conversation, saying your wedding vows, teaching your kids, exhorting your sales team, or talking in your sleep, if someone is listening, you have the opportunity to influence and to inspire. Being influential and inspirational! Thats very sexy! As an international speaker with more than a dozen years of experience speaking to all kinds of audiences, I can say this is a truly useful collection of tips that can help any speaker rise to the next level. I've read many books for speakers, and this is the one I'd use right before I go on stage or as I fly to my next engagement to remind me of the basics and to get a good, positive outlook thanks to its bite-sized chunks of wisdom. Dan Janal, publicity/marketing/thought leader, and president of PR LEADS. PLUS.com Secrets of a Unique & Sexy Speaker sets out the rules of speaking in clear, concise, and easy-to-follow steps that take the mystery and fear out of public speaking. This is an indispensable guide for anyone who wants to, or has to, stand before an audience to deliver a message. Rona Arato, author of The Last Train, a Holocaust Story Lucky me! I read Secrets of a Unique & Sexy Speaker before two public appearances, one in front of a hundred or so businesspeople and the other before a board of eighteen. I chose several Speaking Tips to practice and test drive. While much of the book might have you nod in recognition, if youre aware of your own ticks and have received feedback about your speaking, you willas I didbenefit enormously from consistently applying these techniques to help you improve. As Marion Claire points out, speaking is a mental as well as physical sport that requires preparation to achieve greater freedom of expression. Thank you, Marion, for your thorough, practical and encouraging guidance. Agnes Mura, MA MCC, global leadership coach, www.AMIcoaches.com

Cognitive-Behavioral Therapy for Social Phobia in Adolescents

Author : Anne Marie Albano
Publisher : Oxford University Press
ISBN 13 : 0190294612
Total Pages : 205 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Cognitive-Behavioral Therapy for Social Phobia in Adolescents by : Anne Marie Albano

Download or read book Cognitive-Behavioral Therapy for Social Phobia in Adolescents written by Anne Marie Albano and published by Oxford University Press. This book was released on 2007-04-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety in children and adolescents is expected and normal at specific times in development. If anxieties become severe and begin to interfere with the daily activities of childhood, such as separating from parents, attending school and making friends, evidence shows that a treatment program based on the principles of cognitive-behavioral therapy can help. Written by the developers of an empirically supported and effective CBT program for treating adolescents with Social Anxiety Disorder, this therapist guide includes all the information and materials necessary to implement successful treatment with groups. The treatment described is research-based with a proven success-rate when used in a group therapy setting. The renowned authors provide clinicians with step-by-step instructions for teaching their adolescent clients skills that have been scientifically tested and shown to be effective in treating SAD, as well as shyness, lack of assertiveness, or introversion. Designed to be used with the corresponding workbook, this guide outlines a two-phase program focusing on skill development and exposure exercises. When used together, both books form a complete treatment package that can be successfully used by practicing mental health professionals.

Projecting Enthusiasm

Author : Robert T. Tauber
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440872635
Total Pages : 218 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Projecting Enthusiasm by : Robert T. Tauber

Download or read book Projecting Enthusiasm written by Robert T. Tauber and published by Bloomsbury Publishing USA. This book was released on 2019-09-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of your profession as a teacher, doctor, writer, or business associate, every presentation is a performance. To know your material is important, but to project your enthusiasm for the subject is just as vital to engage your audience. Research supports that presenters who boast an enthusiastic flair best engage, inform, and motivate their audiences. Dr. Robert Tauber uses his expertise to train you in the most effective presentation tools, with a joyful touch. Delivering a set of performance skills proven to deliver palpable results, Projecting Enthusiasm will teach you how to integrate suspense and surprise, humor, props, voice animation, creative entrances and exits, and more into your next performance. This book won't try to rewrite your speech or bombard you with intimidating critiques. Instead, you will learn that the passion you present gives your message an essential meaning and makes your audience value it as one worth listening to. Projecting Enthusiasm harnesses the exuberant, creative, and informative elements you want to bring to your next presentation and shows you how to do it.

Climate Change Fictions: Representations of the Dark Anthropocene

Author : Jiang Lifu
Publisher : Scientific Research Publishing, Inc. USA
ISBN 13 : 1649973993
Total Pages : 348 pages
Book Rating : 4.6/5 (499 download)

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Book Synopsis Climate Change Fictions: Representations of the Dark Anthropocene by : Jiang Lifu

Download or read book Climate Change Fictions: Representations of the Dark Anthropocene written by Jiang Lifu and published by Scientific Research Publishing, Inc. USA. This book was released on 2022-08-11 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change fiction to some extent is all about the imagination and representation of the dark Anthropocene, which demonstrates writers’ concerns and anxieties of the predicament humanity might face resulting from dramatic climate change. This book selects and delves into some most crucial climate change novels analyzing how climate change and its consequences are imagined and represented by Western writers from the perspective of risks, community, imagology in the phase of Anthropocene 3.0.

Royal Cocktail

Author : J. Kenner
Publisher : Martini & Olive
ISBN 13 : 1953572219
Total Pages : 174 pages
Book Rating : 4.9/5 (535 download)

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Book Synopsis Royal Cocktail by : J. Kenner

Download or read book Royal Cocktail written by J. Kenner and published by Martini & Olive. This book was released on 2021-07-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sparks fly between a playboy prince and an idealistic lawyer, but when the demands of the throne call, can they get a fairy tale ending? Prince Leopold of Avelle-am-see is destined to rule his small European country. But he doesn’t want to. His entire life, Leopold has rebelled against the inevitable, gaining a reputation in Europe as a bad boy royal with a chip on his shoulder. Skye Porter jams on researching complex legal issues, but with her lifelong speech impairment, she’s happy to pass the briefs off to another lawyer to argue. Just the idea of being in the spotlight makes her cringe. Two years ago, she dodged a bullet when her intense college fling with charismatic Leo ended when the bastard ghosted her. At the time, she’d had no idea he was a prince, or she never would have fallen so hard. Now Leo is back, and the chemistry between them sparks just as hot. With his promise of secrecy, Skye surrenders to one more wild night. But when the press finds them together, Skye is tossed into a nightmare of tabloid photos, graphic memes, and a life in the public eye. Can a reluctant royal and the girl next door find their happily ever after?

Journey from Anxiety to Freedom

Author : Mani Feniger
Publisher : Harmony
ISBN 13 : 0307786145
Total Pages : 321 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Journey from Anxiety to Freedom by : Mani Feniger

Download or read book Journey from Anxiety to Freedom written by Mani Feniger and published by Harmony. This book was released on 2011-04-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

Mind Your Head

Author : Juno Dawson
Publisher : Simon and Schuster
ISBN 13 : 1499861877
Total Pages : 176 pages
Book Rating : 4.4/5 (998 download)

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Book Synopsis Mind Your Head by : Juno Dawson

Download or read book Mind Your Head written by Juno Dawson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them. With real-life stories from young people around the world and witty illustrations from Gemma Correll.

The ROI of LOL

Author : Steve Cody
Publisher : HarperCollins Leadership
ISBN 13 : 1400243769
Total Pages : 257 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The ROI of LOL by : Steve Cody

Download or read book The ROI of LOL written by Steve Cody and published by HarperCollins Leadership. This book was released on 2023-10-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter is a powerful remedy to what ails today’s teams and organizations. There are a host of neuroscientific explanations for why laughter makes us feel so great. Laughter triggers "feel good" chemicals in the brain which activate opiate receptors throughout your body and mind. Creating a workplace culture in which laughter is not only allowed but expected is an important step in building the trust, openness, authenticity, storytelling, and teamwork (TOAST) that are essential to any healthy collaborative environment. What all this means for your business is that by harnessing the prodigious power of your own unique individual sense of humor (and empowering your employees to do the same), you can increase morale, collaboration, communication, and productivity. You can find new and unexpected ways to connect with your external stakeholders. And you can have fun doing it. Learn the role laughter plays in the five critical elements of a strong corporate culture: Trust, Openness, Authenticity, Storytelling, and Teamwork. Understand how the skills learned by stand-up comics like reading a room, being vulnerable or self-deprecating, listening, and overcoming objections are critical to leaders in today’s business climate. See how improv fosters teamwork and can be a unifying force in any organization. Gain insights into how other kinds of comedy like sketch comedy and creative collaboration can be applied in a business setting to build critical skill sets.

Getting School-wise

Author : Carol A. Josel
Publisher : Rowman & Littlefield
ISBN 13 : 9780810841949
Total Pages : 186 pages
Book Rating : 4.8/5 (419 download)

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Book Synopsis Getting School-wise by : Carol A. Josel

Download or read book Getting School-wise written by Carol A. Josel and published by Rowman & Littlefield. This book was released on 2002 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pennsylvania middle school teacher Josle presents worksheets and activities meant to aid students in mastering successful study techniques. The worksheets are organized into sections related to organization and homework, time management, learning style, note taking, study skills, memory techniques, and test taking. Also included are notes to aid the teacher in presenting activities. Annotation copyrighted by Book News, Inc., Portland, OR

The Pain Management Workbook

Author : Rachel Zoffness
Publisher : New Harbinger Publications
ISBN 13 : 1684036461
Total Pages : 289 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Pain Management Workbook by : Rachel Zoffness

Download or read book The Pain Management Workbook written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.