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Bursting With Happiness
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Book Synopsis Bursting with Happiness by : Lisa Dimino White
Download or read book Bursting with Happiness written by Lisa Dimino White and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Who wouldn't want a little more joy? Even the happiest person on Earth wouldn't turn down the chance to laugh more, get an extra dose of self-acceptance, and find ways to make those closest to them smile more often. Bursting With Happiness will show you how to get all of that and more. A happier life is within your reach. All you have to do is incorporate more "bursts of joy" into your daily routine. The more bursts you create, the happier you'll be.
Book Synopsis I Wish You Happiness by : Michael Wong
Download or read book I Wish You Happiness written by Michael Wong and published by . This book was released on 2020-11-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with endless heartfelt wishes and beautifully cute illustrations, I Wish You Happiness is an inspiring book of hope and happiness for wishers of all ages. This timeless book is a truly thoughtful gift for any occasion.
Download or read book The Happy Book written by Andy Rash and published by Penguin. This book was released on 2019-02-19 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a happy camper. When you live in The Happy Book, the world is full of daisies and sunshine and friendship cakes . . . until your best friend eats the whole cake and doesn't save you one bite. Moving from happiness to sadness and everything in between, Camper and Clam have a hard time finding their way back to happy. But maybe happy isn't the goal--being a good friend is about supporting each other and feeling all the feels together. At once funny and thoughtful, The Happy Book supports social-emotional learning. It's a book to keep young readers company no matter how they're feeling!
Book Synopsis O's Little Book of Happiness by : O the Oprah Magazine
Download or read book O's Little Book of Happiness written by O the Oprah Magazine and published by Macmillan. This book was released on 2015-03-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.
Book Synopsis The Little Book of Happiness by : Miriam Akhtar
Download or read book The Little Book of Happiness written by Miriam Akhtar and published by Aster. This book was released on 2019-07-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Book Synopsis The Totally Unscientific Study of the Search for Human Happiness by : Paula Poundstone
Download or read book The Totally Unscientific Study of the Search for Human Happiness written by Paula Poundstone and published by Algonquin Books. This book was released on 2017-05-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A remarkable journey. I laughed. I cried. I got another cat.” —Lily Tomlin “Paula Poundstone is the funniest human being I have ever known.” —Peter Sagal, host of Wait Wait . . . Don’t Tell Me! and author of The Book of Vice “Is there a secret to happiness?” asks comedian Paula Poundstone. "I don’t know how or why anyone would keep it a secret. It seems rather cruel, really . . . Where could it be? Is it deceptively simple? Does it melt at a certain temperature? Can you buy it? Must you suffer for it before or after?” In her wildly and wisely observed book, the comedy legend takes on that most inalienable of rights—the pursuit of happiness. Offering herself up as a human guinea pig in a series of thoroughly unscientific experiments, Poundstone tries out a different get-happy hypothesis in each chapter of her data-driven search. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter, and commits to getting her house organized (twice!). Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? You may be laughing too hard to care. The Totally Unscientific Study of the Search for Human Happiness is both a story of jumping into new experiences with both feet and a surprisingly poignant tale of a single working mother of three children (not to mention dozens of cats, a dog, a bearded dragon lizard, a lop-eared bunny, and one ant left from her ant farm) who is just trying to keep smiling while living a busy life. The queen of the skepticism-fueled rant, Paula Poundstone stands alone in her talent for bursting bubbles and slaying sacred cows. Like George Carlin, Steve Martin, and David Sedaris, she is a master of her craft, and her comedic brilliance is served up in abundance in this book. As author and humorist Roy Blount Jr. notes, “Paula Poundstone deserves to be happy. Nobody deserves to be this funny.”
Book Synopsis The Happiness Trip by : Eduard Punset
Download or read book The Happiness Trip written by Eduard Punset and published by Chelsea Green Publishing. This book was released on 2007 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a lucid and passionate approach to the science of happiness and its conditioning factors: emotions, stress, hormonal flows, and aging, as well as the social, economic, cultural, and religious aspects associated with the emotion.
Book Synopsis Authentic Happiness by : Martin Seligman
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Book Synopsis Simple Abundance by : Sarah Ban Breathnach
Download or read book Simple Abundance written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2008-08-01 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER Over 7 million copies sold in 30 languages! Simple Abundance is a book of evocative essays - one for every day of the year - for women who wish to live by their own lights. A woman's spirituality is often separated from her lifestyle. Simple Abundance shows you how your daily life can be an expression of your authentic self ... as you choose the tastiest vegetables from your garden, search for treasures at flea markets, establish a sacred space in your home for meditation, and follow the rhythm of the seasons and the year. Every day, your own true path will lead you to a happier, more fulfilling, and contented way of life. Embrace its gentle lessons, savor its sublime common sense, and dare to live its passionate truth. The authentic self is the Soul made visible.
Book Synopsis The Architecture of Happiness by : Alain De Botton
Download or read book The Architecture of Happiness written by Alain De Botton and published by McClelland & Stewart. This book was released on 2010-12-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Alain de Botton considers how our private homes and public edifices influence how we feel, and how we could build dwellings in which we would stand a better chance of happiness. In this witty, erudite look at how we shape, and are shaped by, our surroundings, Alain de Botton applies Stendhal’s motto that “Beauty is the promise of happiness” to the spaces we inhabit daily. Why should we pay attention to what architecture has to say to us? de Botton asks provocatively. With his trademark lucidity and humour, de Botton traces how human needs and desires have been served by styles of architecture, from stately Classical to minimalist Modern, arguing that the stylistic choices of a society can represent both its cherished ideals and the qualities it desperately lacks. On an individual level, de Botton has deep sympathy for our need to see our selves reflected in our surroundings; he demonstrates with great wisdom how buildings — just like friends — can serve as guardians of our identity. Worrying about the shape of our sofa or the colour of our walls might seem self-indulgent, but de Botton considers the hopes and fears we have for our homes at a new level of depth and insight. When shopping for furniture or remodelling the kitchen, we don’t just consider functionality but also the major questions of aesthetics and the philosophy of art: What is beauty? Can beautiful surroundings make us good? Can beauty bring happiness? The buildings we find beautiful, de Botton concludes, are those that represent our ideas of a meaningful life. The Architecture of Happiness marks a return to what Alain does best — taking on a subject whose allure is at once tantalizing and a little forbidding and offering to readers a completely beguiling and original exploration of the subject. As he did with Proust, philosophy, and travel, now he does with architecture.
Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Book Synopsis The Happiness Hack by : Ellen Petry Leanse
Download or read book The Happiness Hack written by Ellen Petry Leanse and published by Simple Truths. This book was released on 2019-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Download or read book Joyful written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Book Synopsis The Great Spring by : Natalie Goldberg
Download or read book The Great Spring written by Natalie Goldberg and published by Shambhala Publications. This book was released on 2016-02-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the beloved writing teacher behind Writing Down the Bones comes a treasury of personal stories reflecting a life filled with journeys—inner and outer—zigzagging around the world and home again Here, Natalie Goldberg shares those vivid moments that have wakened her to new ways of being. We follow alongside her mapless meanderings in the New Mexican desert and her pilgrimages to Bob Dylan’s birthplace and to Larry McMurtry’s dusty Texas ghost town of rare books. We feel her deep hunger while she sits zazen in a monastery in Japan, and her profound loss when she hears of the passing of a dear friend while teaching in the French countryside. Through it all, she remains grounded in a life informed by two constants: the practices of writing and of Zen. With humor and insight, Natalie encircles around the essential questions these paths compel her toward: Where does this life lead? Who are we? This is a book to be relished one awakening at a time. Each story is a reminder that no matter how hard the situation or desolate you may feel, spring will come again, breaking through a cold winter, bringing early yellow forsythia flowers. And the Great Spring of enlightenment—that sudden rush of acceptance, pain cracking open, obstructions shattering—will also burst forth.
Download or read book Startup Your Life written by Anna Akbari and published by St. Martin's Press. This book was released on 2016-12-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young entrepreneur and sociologist shows readers how to reach personal fulfillment using the same strategies that power Silicon Valley's greatest startups. As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.
Book Synopsis Bursts of Brilliance for a Creative Life by : Teresa R. Funke
Download or read book Bursts of Brilliance for a Creative Life written by Teresa R. Funke and published by . This book was released on 2019-08-27 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartfelt and uplifting book, you will learn in quick, readable bursts: -What makes you uniquely creative -Why your art or ideas matter -How to silence your inner critic and access the courage to create -How to carve out time to follow your passion -How to trust your intuition and tap into your Higher Self
Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
