Building Unstoppable Self-Confidence for Teens

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (873 download)

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Book Synopsis Building Unstoppable Self-Confidence for Teens by : Derek T. Freeman

Download or read book Building Unstoppable Self-Confidence for Teens written by Derek T. Freeman and published by . This book was released on 2022-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen already has the key to unlocking their real personality and creating their authentic life - they just need to be shown how. With the help of this book, your child can create an incredible life on their own terms.

The Ultimate Self-Esteem Workbook for Teens

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641526104
Total Pages : 0 pages
Book Rating : 4.5/5 (261 download)

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Book Synopsis The Ultimate Self-Esteem Workbook for Teens by : Megan MacCutcheon

Download or read book The Ultimate Self-Esteem Workbook for Teens written by Megan MacCutcheon and published by Rockridge Press. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.

Self-Confidence for Teens with Tips and Tricks

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (742 download)

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Book Synopsis Self-Confidence for Teens with Tips and Tricks by : Kayleigh Lee

Download or read book Self-Confidence for Teens with Tips and Tricks written by Kayleigh Lee and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey parents, I know you want the best for your teen. You want them to grow into a confident, successful adult. But building real self-confidence is tough during the teenage years. Between school, friends, and growing up, their self-esteem can take a hit. That's why you need to get them this book. It's filled with practical, actionable ways for teens to boost their self-confidence daily. The book covers how to handle common teenage pitfalls like negative self-talk, social anxiety, comparing themselves to others, taking risks and getting out of their comfort zone. It gives teens small challenges to help flex their confidence muscle so they learn to trust in themselves. Most importantly, it sends the message - you are enough just as you are. The real you is good enough. You don't need to be perfect or fit in. When teens can accept and believe in themselves, real confidence follows. This book equips teens with the tools to navigate their self-doubt and build lasting self-confidence from within. Instead of looking externally for validation, teens learn to be comfortable in their own skin. So do your teen a favor - help them thrive and believe in themselves. Get them the 100 Self-Confidence Tips and Tricks for Teens book today. It will change their life for the better.

Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L

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Author :
Publisher :
ISBN 13 : 9781527249295
Total Pages : 438 pages
Book Rating : 4.2/5 (492 download)

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Book Synopsis Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L by : Andrew Leedham

Download or read book Unstoppable Self Confidence: How to Create the Indestructible, Natural Confidence of the 1% who Achieve Their Goals, Create Success on Demand and L written by Andrew Leedham and published by . This book was released on 2019-11-15 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with you, you're not broken and you don't need fixing.Here's the bad news: 99% of people go through almost their whole lives never really feeling good about who they are, never really liking themselves and never thinking that they are enough. And as a result, they live a life that is a tiny fraction of what it could be, the life they have settled for instead of the life they dreamed of. If you are not yet living the life of your dreams, the chances are that this is you too.Here's the good news: You already have everything you need to be confident and successful and to live the life you want on your terms. You only need to UNLEARN all the bad programming and wrong thinking that you've been given to unleash the incredible power within you. This book will show you how.After finding himself at his absolute lowest point, Andrew Leedham went on a mission to discover the secrets to creating the unstoppable self-confidence of the 1%. What he discovered shocked him. That most teaching on confidence and success was not only wrong but also highly destructive. And that with the secrets he discovered you could transform your confidence and success, PERMANENTLY and FAST.If you're on the fence about reading this book: This book is all about how to create the indestructible, natural confidence of the 1% who live life on their terms and achieve success in all they do. In this no-nonsense, application-specific guide, you'll get the most powerful strategies and success principles to build the mindset and confidence that will make you unstoppable. Most importantly, how I teach this is what makes the transformation of your confidence permanent.

Reaching Unstoppable Self Confidence for Teens

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Author :
Publisher :
ISBN 13 : 9781100219462
Total Pages : 0 pages
Book Rating : 4.2/5 (194 download)

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Book Synopsis Reaching Unstoppable Self Confidence for Teens by : Tracy Lowes

Download or read book Reaching Unstoppable Self Confidence for Teens written by Tracy Lowes and published by . This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching unstoppable confidence for teens both girls and boys It's time to get back your confidence levels. Do you feel bad about yourself because you haven't achieved next to nothing when compared to your friends? It seems like others are doing a lot better than you in school and out of school? If it feels like life has let you down because you haven't achieved your goals, then think again. Negative self-talk has never been known to be helpful. Everyday most teens blame people, places they live and the government for how life has turned out to be. You have a chance now? To be your true self. Now is the time to unlocking and reaching your unstoppable confidence potential. In this book, the author has taken her time to outline and deal with social topics that affect every teen boy or girl. When you grab a copy of reaching unstoppable confidence for teens, you will discover that it focuses on the needs of every teen out there. The author speaks from experience and teens can relate to the guided examples and illustrations she stated. Teen boys and girls looking t overcome the life of social pressure where they sometimes want to satisfy their peers so as not to cause trouble. This books discusses this issue with simple steps on what to do so that it does not affect your self-esteem. As teens, our parents care so much that they could be domineering or intrude our personal space. The author recognizes the fact that family relationships is important for teens and she encourages managing fights and quarrels in a way that it will not escalate. There is so much more in this book. It's time to step up and be the best you can be. You can easily deal with low confidence levels by reaching for unstoppable confidence levels. Its free, easy and it's just a step away. Click the order button and download more copies. Send as a gift too. Buy now

The Self-Esteem Workbook for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1648480020
Total Pages : 362 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

How to Double Your Child's Confidence

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973786818
Total Pages : 110 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis How to Double Your Child's Confidence by : Denny Strecker

Download or read book How to Double Your Child's Confidence written by Denny Strecker and published by Createspace Independent Publishing Platform. This book was released on 2017-07-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you... Become a better parent by teaching you the tools I use every day with great success to help children.. In the next 30 days, you are going to see your child's confidence soar with my easy to implement techniques. You are going to feel so much joy watching your child grow and develop that you will be upset that you had not done this sooner. Don't be! These techniques have been reserved for my clients only so you did not know that you did know this stuff. This book will fix that. Your child is going to enjoy all the benefits of having confidence and see all kinds of doors open to them. When your child has a good level of confidence, they will: Be very likeable and have plenty of friends Be able and willing to face new challenges Be willing to take on roles of leadership Be happier in their daily life Take pride in their accomplishments Work harder to earn the things they want And so much more....!!!! Sound like a dream come true? Well, let's get started and in just 30 short days you will see what I have seen hundreds of times with the children I work with in my program.

Unstoppable You! How to Build Your Confidence and Go After the Life of Your Dreams

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Author :
Publisher :
ISBN 13 : 9781519099129
Total Pages : 59 pages
Book Rating : 4.0/5 (991 download)

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Book Synopsis Unstoppable You! How to Build Your Confidence and Go After the Life of Your Dreams by : Vicki Joy

Download or read book Unstoppable You! How to Build Your Confidence and Go After the Life of Your Dreams written by Vicki Joy and published by . This book was released on 2016-12-08 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have unstoppable confidence? Do you struggle with self confidence or self esteem? Learn how to have fearless confidence and become a more confident you! This book is all about how to discover your true self, build your self-confidence and then go after the life of your dreams. This book is designed to assist you in finding and claiming your place in this sometimes challenging world, and to confidently live life on your own terms!It is intended to help you live a life that is unique and original to you - the life that you choose, the life that you want! Many of us miss out on living life to its fullest because we have yet to realize our true purpose; and a life without a purpose is a life that is being lived well below its full potential. What makes you truly unstoppable is your ability to persevere - in spite of obstacles and challenges and setbacks - in the pursuit of the goals and dreams that you have for your life.

Think Confident, Be Confident for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608821153
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Think Confident, Be Confident for Teens by : Marci G Fox

Download or read book Think Confident, Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Ultimate Teen (Life Skills Toolkit)

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (873 download)

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Book Synopsis The Ultimate Teen (Life Skills Toolkit) by : Derek T. Freeman

Download or read book The Ultimate Teen (Life Skills Toolkit) written by Derek T. Freeman and published by . This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are the ultimate teen. It's time to unleash the power within. Embark on a transformative journey with Derek T Freeman's groundbreaking 2-in-1 compilation that combines his acclaimed first two books - "Building Unstoppable Self-Confidence for Teens" and "88 Life-Changing High School Hacks (A Sur-Thrival Guide)." This isn't just a book; it's a transformative guide designed to empower teens to not only navigate high school but to dominate every aspect of life beyond. Book 1: Building Unstoppable Self-Confidence for Teens ● 5 simple steps to find your uniqueness and embrace the amazing personality you didn't know you had ● How you can get rid of the negative beliefs about yourself and get your self-confidence back ● 4 things you can do to escape the comparative trap and live from your authentic self ● How to be the "ruler of your kingdom" and keep the people you want inside your castle walls...and the others out ● 6 effective ways to stop a bully in their tracks And much more... Book 2: 88 Life-Changing High School Hacks (A Sur-Thrival Guide) ● 88 game-changing life hacks, numbered and arranged by category so you can come back to them time and time again ● How to save time and energy at school while taking control of your environment and gaining all the benefits of your education (without ending the week exhausted) ● How money is energy (and how to use that to your advantage) - complete with essential financial literacy skills you'll never learn in school ● The secret to building and maintaining good relationships - and why this will be important throughout your whole life ● Timeless principles to take forward into the working world (no matter how much it changes before you get there) ...just to scratch the surface. Why This Book is a Game-Changer: In a world of uncertainties, "The Ultimate Teen (Life Skills Toolkit)" stands as a beacon of empowerment. Derek T Freeman seamlessly blends stories, wisdom, inspiration, and actionable strategies to guide teens toward a future of success and fulfillment. Teens: Find your voice and forge a path to success. Cultivate the confidence to tackle challenges head-on. Master the art of high school survival with practical, proven hacks. Parents: Equip your teen with the skills needed for a thriving future. Foster open communication and understanding. Witness your teen flourish into a confident, empowered individual. Empower the next generation to DOMINATE high school and beyond.

Unstoppable Confidence

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 9780071588461
Total Pages : 192 pages
Book Rating : 4.5/5 (884 download)

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Book Synopsis Unstoppable Confidence by : Kent Sayre

Download or read book Unstoppable Confidence written by Kent Sayre and published by McGraw Hill Professional. This book was released on 2008-06-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you are serious about gaining more confidence, you must get this book!” --Robert Allen, bestselling author of The One Minute Millionaire Imagine having the confidence and courage to go after your goals: a successful career; a rewarding relationship; a richer, fuller life. If you can dream it, you can do it--using the scientific methods of Neurolinguistic Programming (NLP). Through NLP, author Kent Sayre transformed himself from a painfully shy introvert into one of the nation's most dynamic NLP trainers. He's taught thousands how to break out of their shells and go after their dreams. Now, with his proven system, you too can harness the power of NLP and: Blast out of your comfort zone Shatter your limiting beliefs Boost your confidence--instantly! This isn't a collection of “pie in the sky” theories and “go for it” pep talks. It's a step-by-step program of ready-to-use tools, verbal and nonverbal techniques, and practical thinking exercises that direct your mind toward your goals. You'll be amazed how easy it is to interact with others; embrace opportunities; and enjoy parties, activities, work functions, and more. “This wonderful book will give you the boost toward success that can make all the difference!” --Brian Tracy, author of Maximum Achievement

Authentic Confidence

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1642797162
Total Pages : 162 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Authentic Confidence by : Ben Fauske

Download or read book Authentic Confidence written by Ben Fauske and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within Authentic Confidence, Ben Fauske incorporates successfully proven strategies based on research and real-life stories that guide leaders to a confidence breakthrough. Ego, arrogance and narcissism commonly describe ineffective leadership. Nobody likes a show off, but it also doesn’t work to shrink into the shadows. Ben Fauske had significant confidence issues early in his career and he was miserable. After years of struggle, he discovered a pattern that some of the greatest recording artists have used to overcome confidence issues and find success. He called it Authentic Confidence, and the process dramatically improved his career. Since, Ben has taught thousands of leaders the step-by-step instructions to find and communicate confidence in every situation. He shows readers these instructions and communication strategies in Authentic Confidence. It includes a self-assessment called the Authentic Confidence Quotient along with a career building tool called the Career Confidence Guide. Authentic Confidence has been proven to elevate the influence of leaders and enhance employee engagement at all levels.

The Self-Esteem Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Think Confident, Be Confident

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Author :
Publisher : Penguin
ISBN 13 : 1101140674
Total Pages : 203 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Think Confident, Be Confident by : Leslie Sokol

Download or read book Think Confident, Be Confident written by Leslie Sokol and published by Penguin. This book was released on 2009-10-06 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Getting Things Done for Teens

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Author :
Publisher : Penguin
ISBN 13 : 0525503722
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Getting Things Done for Teens by : David Allen

Download or read book Getting Things Done for Teens written by David Allen and published by Penguin. This book was released on 2018-07-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.

You Are Awesome

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Author :
Publisher : Sourcebooks Jabberwocky
ISBN 13 : 9781492687535
Total Pages : 0 pages
Book Rating : 4.6/5 (875 download)

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Book Synopsis You Are Awesome by : Matthew Syed

Download or read book You Are Awesome written by Matthew Syed and published by Sourcebooks Jabberwocky. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IF YOU COULD BECOME AWESOME AT (ALMOST) ANYTHING? It's not as impossible as you might imagine. If you're the kind of person who thinks ... I need a special type of brain to do math You're either good at sports or you're not I don't have a musical bone in my body Challenge the beliefs that hold you back Whatever you want to be good at, the right mindset can help you achieve your dreams. Times journalist, two-time Olympian, and bestselling author Matthew Syed demonstrates how grit, resilience, and a positive mindset can help in every aspect of your life--from school to friendships to sports to hobbies. Using examples of role models from Serena Williams to Mozart, You Are Awesome shows how success is earned rather than given, and that talent can be acquired through practice and a positive attitude. Practical, insightful, and positive, this is the book to help you build resilience, embrace your mistakes, and grow into a more successful, happier YOU

The Self-Esteem Habit for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259216
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Habit for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Habit for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!