Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Building Resilience And Mental Toughness
Download Building Resilience And Mental Toughness full books in PDF, epub, and Kindle. Read online Building Resilience And Mental Toughness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Developing Mental Toughness by : Peter Clough
Download or read book Developing Mental Toughness written by Peter Clough and published by Kogan Page Publishers. This book was released on 2015-08-03 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure. The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years.
Book Synopsis HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads) by : Harvard Business Review
Download or read book HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-12-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacks. This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.
Book Synopsis Developing Mental Toughness by : Peter Clough
Download or read book Developing Mental Toughness written by Peter Clough and published by Kogan Page Publishers. This book was released on 2012-02-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.
Book Synopsis Developing Mental Toughness by : Peter Clough
Download or read book Developing Mental Toughness written by Peter Clough and published by Kogan Page Publishers. This book was released on 2021-09-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can individuals and organizations understand and measure mental toughness to deal with stress and challenge, and so improve performance? This fully updated third edition of Developing Mental Toughness provides the answers to unlock this potential. Tracing its development from sports psychology into the business sector, Developing Mental Toughness provides a reliable psychometric measure to apply at the organizational level. With coverage on how mental toughness relates to other behaviours and can be applied to employability, leadership, performance, creativity, emotional intelligence and motivation, the practical guidance and exercises in this book make it essential reading for academics, managers and coaches alike. This third edition includes an expansion of the 4Cs model to include concepts on learning orientation and resilience and new chapters on evidence-based practice and using the Mental Toughness Questionnaire (MTQ48) to gain richer self-awareness. Featuring case studies from Deloitte and Ethiad, Developing Mental Toughness is the practical coaching guide for developing capabilities and resilience.
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Book Synopsis Resilience (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Mental Toughness written by Chris Jason and published by . This book was released on 2021-06-02 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes time, persistence, and a positive attitude to learn how to deal with challenges. There will be difficult times in your life, no matter what your circumstances are. However, with the right mindset and practice, you will be able to overcome them every time and grow as a result! This book, Mental Toughness, serves as a guide for toughening your mind in the face of adversity. You'll discover how to persevere when life gets tough and your circumstances deviate from your plans. You'll learn how to deal with stress, control your impulses, postpone gratification, and cope with the emotional and psychological distress that comes with misfortune. In this book, mental toughness you will discover among others · Characteristics Of Mental Toughness · How To Become Mentally Strong: 14 Resilience-Building Strategies · Building Mental Toughness And Resilience · How To Increase Mental Strength In Students · Strategies For Increasing And Improving Resilience · Factors That Influence Development Of Resilient Relationships · How Can People Learn To Be Resilient In Life? · How To Develop A Stronger, More Confident Mind · Ways To Overcome Obstacles Life Throw At You Are ready to build Mental Toughness? Scroll up and click Buy Now
Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
Book Synopsis Mental Toughness by : Theresa Gabriel
Download or read book Mental Toughness written by Theresa Gabriel and published by Independently Published. This book was released on 2021-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel powerless regarding your current situation? Do you easily give up when faced with obstacles or failures? Are you overwhelmed with stress? Imagine how your world would be like when you able to handle any setback that you experience in life. Being brave enough to tackle any challenges you encounter as you try to achieve your goals. Mental Toughness by Theresa Gabriel is a powerful blueprint for building the mental strength you need to thrive during difficult times. With the aid of this book, the sky would be your starting point, and you will discover how to perform excellently under pressure and manage your emotions better. Inside this book, you will learn: Powerful methods to build mental toughness The rules of mental toughness Habits of mentally tough people Goals to build mental toughness And so much more If you want to train your mind to deal with stress, tackle adversity without fears then this book titled Mental Toughness is for you. Start reading this book now by clicking the buy button on this page to get started.
Book Synopsis Think, Learn, Succeed by : Dr. Caroline Leaf
Download or read book Think, Learn, Succeed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2018-08-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Book Synopsis Building Resilience And Mental Toughness by : Arlene Rotman
Download or read book Building Resilience And Mental Toughness written by Arlene Rotman and published by Independently Published. This book was released on 2021-08-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge? If you find yourself in the latter category, do not worry. Luckily there are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline, and hard work. Our resilience is often tested when life circumstances change unexpectedly and for the worse -- such as the death of a loved one, the loss of a job, or the end of a relationship. Such challenges, however, present the opportunity to rise above and come back even stronger than you were before. In this book, you can learn how to be mentally tough - you can change your thoughts, eliminate negative thinking, build successful habits, keep a positive mental attitude and increase your willpower.
Book Synopsis Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, with the Leadership's Mindset. the Training for by : Ray Manson
Download or read book Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, with the Leadership's Mindset. the Training for written by Ray Manson and published by Independently Published. This book was released on 2019-02-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ TURN PROMISE INTO PERFORMANCE! Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? If you answered yes to any of these questions, then Stoicism is the right book for you. In today's world, everyone needs mental toughness, and the people with the strongest minds have an advantage - an edge that you can benefit from if you want to get through life and accomplish your goals while feeling more confident, more resilient, healthier and happier. Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals. Mental toughness can help you in every facet of your life. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress. Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength. Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past. Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why! Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more. Everyone would love to become mentally stronger, but most people never thought about why mental strength is necessary and how it should be developed. Mental strength can be developed from a variety of techniques, many of which are detailed throughout this book. Furthermore, stress, fear, and mental toughness have a direct correlation to each other. Both stress and fear can lower our mental strength; however, a mind that is trained to withstand these powerful emotional forces can excel and go on to accomplish its set goals. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all...and DOWNLOAD IT NOW!
Download or read book Mental Toughness written by Robert Parkes and published by Createspace Independent Publishing Platform. This book was released on 2018-07-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION AND YOU'LL HAVE THE KINDLE VERSION FOR FREE What are the main points of this book, Mental Toughness: 25 Techniques to Improve Your Mind to Achieve All Your Goals? Mental toughness can be defined as, "Being comfortable in one's skin as well as having resilience and confidence in one's natural response when faced with adversities to cope with controllable and uncontrollable situations." This concept can be learned consciously or subconsciously by picking up mental traits of the people around you. This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation. This book discusses emotional intelligence (EI) or emotional quotient (EQ). This technique helps you improve your EI or EQ by helping you understand what your emotions mean and teaching you how to control them. In addition, learn why Daniel Goleman, an American psychologist and author of the book titled "Emotional Intelligence," thinks that EQ matters more than IQ in the work environments. This book also covers a technique called "learning how to cope with physical and emotional pain." Researchers discovered an interesting fact when studying the relationship between these two kinds of pain. The two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain. Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence. The book discusses how you will encounter challenges and obstacles in your way to success. Find out the difference between how the ultra-successful people and regular people handle pressure and how you can give your best when under pressure. HERE IS WHAT YOU WILL LEARN IN THIS BOOK: Embracing the power of positive thinking Learning to distinguish between thoughtful and unthoughtful critiques, otherwise known as trolls or haters, and how to react to them Learning to embrace competition as it pushes you to always give your best Learn the importance of resilience in your bid to bounce back from setbacks The power of observing and learning from winners and role models The power of embracing self-control and abstaining from all forms of distractions when chasing your goals Becoming a leader by embracing new challenges and responsibilities Recognizing that your cognitive mind is the only thing you have complete control of in the world and learning techniques to control it The importance of surrounding yourself with positive people and developing cohesive teams to help you achieve your goals These and other more techniques are covered in this book. We hope you enjoy reading and that you will feel enlightened throughout your journey. All the best!
Book Synopsis Steadfast Minds by : Barrett Williams
Download or read book Steadfast Minds written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the Secrets of Steadfast Minds! In a world where uncertainty is the only certainty, equip yourself with the unyielding power of resilience and mental toughness. Embark on a transformative journey with "Steadfast Minds," the ultimate compendium designed to fortify your psychological and emotional bulwarks amidst the tempest of life's challenges. Whether you are bracing for the high-tension demands of emergency response, navigating the unpredictable terrains of the wilderness, or confronting the regular tribulations of daily existence, this indispensable guide offers a comprehensive blueprint for mastering the artistry of composure under pressure. Discover the foundational principles that underpin mental toughness, from the intricate physiology of stress response to the indomitable role of a fortified mindset. "Steadfast Minds" presents a meticulously crafted mosaic of strategies, each chapter unfolding innovative approaches to reinforce your emotional and physical fortitude. Delve into the psychological toolkit for emergency responders that enables emotional composure and razor-sharp decision-making in high-stakes environments. Amass a storehouse of strategies that bolster personal resilience, from the sanctity of routine and structure to mindfulness and self-regulation methods designed to anchor you amidst life's storms. Ascend to new peaks of physical preparedness, understanding the psychological weight of fitness and nutrition, and unravel the techniques to maintain mental endurance through the rejuvenating power of sleep hygiene. Journey through the raw experiences of survival psychology, where you'll learn to harness the survivor’s mentality, navigate fear and panic, and cultivate adaptability against the ever-changing canvas of the wild. In the urban jungle, augment your situational awareness and urban survival skills while devising psychological stratagems for metropolitan emergencies. Enhance your leadership abilities and communication skills to lead with clarity and manage dynamic team interactions even under extreme stress. Extend the principles of resilience beyond individual courage to encompass entire communities and organizations, knitting together a shared vision of resilience that permeates every layer of society. Embrace technology's cutting-edge capabilities to revolutionize your mental resilience training, with insights into virtual reality applications, neurofeedback, and digital tools primed for enhancing your psychological readiness. "Steadfast Minds" is not solely a manual but a beacon guiding you toward a global understanding of resilience, broadening horizons with cross-cultural insights, international strategies, and collaborative efforts for a robust and unified front in the face of adversity. With prescient reflections on the ethics of mental toughness and a wealth of resources to assess, measure, and cultivate your resilience quotient, this guide serves as both your shield and your tutor. Persist, prosper, and prevail. With "Steadfast Minds," you are not just reading another book; you are stepping into an arena of unyielding resolve, preparing for a lifelong commitment to growth, mentoring, and visionary resilience. Secure your copy today and embark on the path to becoming an unshakeable force, ready to weather any storm.
Book Synopsis Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports by : Moses Horne
Download or read book Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports written by Moses Horne and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
